Caffeine musanganiswa unowanikwa mune zvimwe zvidyarwa unoshanda senge stimulant yako yepakati tsinga system. Inogona kuvandudza kusvinura uye mazinga esimba.
Kunyange zvazvo caffeine ichionekwa seyakachengeteka uye inogona kunyange kuva nehutano hwakanaka, vanaamai vakawanda vanobvunza kuchengeteka kwayo panguva yekuyamwisa.
Nepo kofi, tii, uye zvimwe zvinwiwa zvine caffeine zvichigona kupa simba rakawedzerwa kuna vanaamai vasina kurara, kunwa zvakawandisa zveizvi zvinwiwa kunogona kuva nemigumisiro yakaipa kuna vanaamai nevacheche vavo.
Hezvino izvo zvaunoda kuziva nezve caffeine paunenge uchiyamwisa.
Zviri mukati
Ko caffeine inopinda mumukaka wako wezamu here?
Inenge 1% yehuwandu hwese caffeine yaunodya inopinda mumukaka wako wezamu.
Chidzidzo chevakadzi vanoyamwisa gumi nevashanu vakawana kuti avo vainwa zvinwiwa zvine 15 kusvika 36 mg ye caffeine vaive ne 335 kusvika 0,06% yemuyero weamai mumukaka wavo wezamu ().
Kunyangwe huwandu uhu huchiita sehudiki, vacheche havagone kugadzira caffeine nekukurumidza sevakuru.
Paunodya caffeine, inotorwa kubva mumatumbo ako muropa rako. Chiropa chinobva chachigadzirisa chochityora-tyora kuita makomboni anobata nhengo dzakasiyana nemashandiro emuviri (, ).
Mumunhu mukuru ane hutano, anogara mumuviri kwemaawa matatu kusvika manomwe. Zvisinei, vacheche vanogona kuichengeta kwemaawa 65 kusvika ku130 nokuti chiropa chavo neitsvo hazvina kunyatsogadzirwa ().
Maererano neCenters for Disease Control (CDC), vana vasati vasvika uye vacheche vacheche vanoputsa caffeine pamwero unononoka kupfuura vacheche vakwegura ().
Naizvozvo, kunyange tumari tuduku tunopinda mumukaka waamai hunogona kuungana mumuviri womwana wako nokufamba kwenguva, kunyanya muvana vachangoberekwa.
Summary Tsvagiridzo inoratidza kuti inenge 1% yecaffeine inonwiwa naamai inotamirwa mumukaka wezamu. Zvisinei, inogona kuwedzera mumuviri wemwana wako nekufamba kwenguva.
Kuyamwisa kunodhura zvakadii?
Kunyange zvazvo vacheche vasingakwanisi kushandisa caffeine nokukurumidza sevanhu vakuru, vanogona kushandisa zviyero zvine mwero.
Unogona kushandisa zvakachengeteka kusvika 300 mg yecaffeine pazuva, yakaenzana nemakapu maviri kusvika matatu (470 kusvika 710 ml) yecaffeine. Kubva pakutsvakurudza kwemazuva ano, kunwa caffeine mukati memuganhu uyu panguva yekuyamwisa hakukuvadzi vacheche (, , ).
Inofungidzirwa kuti vana vevanaamai vanodya zvinopfuura 300 mg ye caffeine pazuva vanogona kunetseka kurara. Asi tsvakurudzo ishoma.
Chidzidzo chevacheche 885 chakawana kushamwaridzana pakati pekushandiswa kwekafeine yaamai kupfuura 300 mg pazuva uye kuwedzera kwehuwandu hwekumuka kweusiku mucheche, asi hukama hwakanga husina kukosha ().
Apo vanaamai vanoyamwisa vanodya zvakanyanya kudarika 300 mg ye caffeine pazuva, zvakadai seanopfuura 10 makapu ekofi, vacheche vanogona kusagadzikana uye kukakavara mukuwedzera kune kuvhiringidzika kwehope ().
Uyezve, zvinogona kuva nemigumisiro yakaipa pamadzimai pachavo, zvakadai sekuwedzera kunetseka, kutya, kukurumidza kurova kwemoyo, dzungu uye kushaya hope (, ).
Pakupedzisira, vanaamai vangave vachinetseka kuti caffeine ichaderedza kugadzirwa kwemukaka wezamu. Nekudaro, kumwe kutsvagisa kunoratidza kuti kunwa zvine mwero kunogona kuwedzera kugadzirwa kwemukaka wezamu ().
Summary Kushandisa kusvika ku300 mg ye caffeine pazuva apo kuyamwisa kunoratidzika kunge kwakachengeteka kune vanaamai nevacheche. Kunyanya kudya kunogona kutungamirira kumatambudziko ekurara mucheche uye kusagadzikana, kuzvidya mwoyo, dzungu uye kukurumidza kurova kwemoyo mumadzimai.
Caffeine yemukati yezvinwiwa zvakajairika
Zvinwiwa zvine caffeine zvinosanganisira kofi, tii uye soda. Huwandu hwe caffeine muzvinwiwa izvi hunosiyana zvakanyanya.
Tafura inotevera inoratidza zvine caffeine zvezvinwiwa zvakajairika (, ):
| Mhando yechinwiwa | Chikamu | zvine caffeine |
| Zvinwiwa zvesimba | 8 ounces (240 ml) | 50-160 MG |
| Kofi, yakabikwa | 8 ounces (240 ml) | 60-200 MG |
| Tea, yakabikwa | 8 ounces (240 ml) | 20-110 MG |
| Iced tea | 8 ounces (240 ml) | 9 kusvika 50 mg |
| Soda | 12 ounces (355 ml) | 30 kusvika 60 mg |
| Chocolate chaud | 8 ounces (240 ml) | 3-32 MG |
| Kofi isina caffeine | 8 ounces (240 ml) | 2 kusvika 4 mg |
Ramba uchifunga kuti chati iyi inopa huwandu hunofungidzirwa hwekafeine muzvinwiwa izvi. Zvimwe zvinwiwa - kunyanya kofi - zvinogona kunge zvine zvakawanda kana zvishoma zvichienderana nekuti zvakagadzirirwa sei.
Zvimwe zvinopa caffeine zvinosanganisira chokoreti, siwiti, mimwe mishonga, zvokuwedzera, uye zvinwiwa kana zvokudya zvinoti zvinowedzera simba.
Kana iwe ukashandisa zvinwiwa zvakati wandei kana zvigadzirwa pazuva, unogona kunge uri kunwa yakawanda caffeine kupfuura kurudziro yevakadzi vanoyamwisa.
Summary Huwandu hwecaffeine muzvinwiwa zvakajairika hunosiyana zvakanyanya. Kofi, tii, soda, chokoreti inopisa, uye zvinwiwa zvine simba zvese zvine caffeine.
Chinonyanya kukosha
Kunyange zvazvo caffeine inodyiwa nevanhu pasi pose uye inogona kupa zororo kune vanaamai vanoshaya hope, iwe ungasada kuwedzeredza kana uri kuyamwisa.
Zvinokurudzirwa kudzikamisa caffeine yako yekudya paunenge uchiyamwisa, sezvo shoma shoma inogona kupinda mumukaka wako wezamu uye inowedzera mumwana wako nekufamba kwenguva.
Zvakadaro, anosvika 300 mg - anenge maviri kusvika matatu makapu (2 kusvika 3 ml) yekofi kana 470 kusvika 710 makapu (3 kusvika 4 ml) yetii - pazuva inowanzoonekwa yakachengeteka.
