Cinnamon inonhuwira inonaka kwazvo.
Yave ichikosheswa nemishonga yayo kwezviuru zvemakore.
Sayenzi yemazuva ano yakasimbisa izvo vanhu vave vachiziva kwenguva refu.
Heano gumi mabhenefiti ehutano ekinamoni anotsigirwa netsvakiridzo yesainzi.
Zviri mukati
1. Sinamoni yakakwira muchinhu chine simba remishonga
Cinnamon inonhuwira inozivikanwa nesainzi yakagadzirwa kubva mukati memakwati emiti cinnamomum.
Yakave ichishandiswa sechinhu munhoroondo yose, kubvira kuEgypt yekare. Chaiva chisingawaniki uye chaikosha uye chaionekwa sechipo chakakodzera madzimambo.
Mazuva ano, sinamoni yakachipa, inowanikwa mumasupamaketi ese uye inowanikwa sechinhu chinogadzirwa mukudya kwakasiyana uye mabikirwo.
Kune marudzi maviri makuru esinamoni (1):
- Ceylon cinnamon: Iyo inozivikanwawo se "chaiyo" sinamoni.
- Cassia sinamoni: Mhando dzakasiyana-siyana nhasi uye izvo vanhu vanowanzodaidza kuti "sinamoni."
Cinnamon inogadzirwa nekucheka madzinde emiti yesinamoni. Iyo bark yemukati inobva yabviswa uye zvikamu zvehuni zvinobviswa.
Kana yaoma, inoita mitsetse inomonereka kuita mipumburu inonzi sinamoni tumiti. Tsvimbo idzi dzinogona kukuyiwa kuita hupfu hwesinamoni.
Kunhuhwirira kwakasiyana uye kuravira kwesinamoni kunokonzerwa nechikamu chine mafuta, icho chakanyanya kukwirira mukomboni cannaldehyde (2).
Masayendisiti anotenda kuti komisheni iyi inokonzera hutano huzhinji hwesinamoni uye metabolic mhedzisiro.
Summary Cinnamon inonhuwira yakakurumbira. Iyo yakapfuma mucinnamon aldehyde, iyo inofungidzirwa kuti ndiyo inokonzera mazhinji ehutano hwesinamoni.
2. Cinnamon inotakurwa ne antioxidants
Antioxidants inodzivirira muviri wako kubva mukukuvadzwa kweoxidative kunokonzerwa nemahara radicals.
Cinnamon inotakurwa neane antioxidants ane simba, senge polyphenols (3, 4, 5).
Muchidzidzo chakaenzanisa antioxidant chiitiko che 26 zvinonhuwira, sinamoni yakawanikwa iri mukundi akajeka, kunyange kurova "superfoods" segariki uye oregano (6).
Kutaura zvazviri, ine simba zvekuti sinamoni inogona kushandiswa sechisikigo chekuchengetedza (7).
Summary Cinnamon ine huwandu hwakanyanya hwe polyphenol antioxidants ine simba.
3. Cinnamon ine anti-inflammatory properties
Kuzvimba kwakakosha zvakanyanya.
Inobatsira muviri wako kurwisa hutachiona uye kugadzirisa kukuvara kwetishu.
Nekudaro, kuzvimba kunogona kuve dambudziko kana risingaperi uye rakanangana nematishu emuviri wako.
Cinnamon inogona kubatsira munyaya iyi. Zvidzidzo zvinoratidza kuti spice iyi uye ma antioxidants ayo ane simba rinopesana nekuputika (8, 9).
Summary Iwo antioxidants musinamoni ane anti-kuzvimba mhedzisiro inogona kubatsira kuderedza njodzi yako yechirwere.
4. Sinamoni inogona kuderedza njodzi yechirwere chemwoyo
Cinnamon yakabatanidzwa nenjodzi yakadzikira yechirwere chemoyo, icho chinokonzera kufa nguva isati yakwana pasi rose.
Muvanhu vane chirwere cheshuga chechipiri, 2 gramu kana inenge hafu yekipuni yekinamoni pazuva yakaratidzwa kuva nemigumisiro inobatsira pazviratidzo zveropa.
Inoderedza mazinga echolesterol yakazara, "yakaipa" LDL cholesterol, uye triglycerides, nepo "yakanaka" HDL cholesterol inoramba yakagadzikana (10).
Munguva ichangopfuura, chidzidzo chikuru chakagumisa kuti muyero wesinamoni zvishoma se 120 mg pazuva unogona kuva nemigumisiro iyi. Muchidzidzo ichi, sinamoni yakawedzera "yakanaka" HDL cholesterol mazinga (11).
Muzvidzidzo zvemhuka, sinamoni yakaratidzwa kuderedza BP (3).
Zvose izvi zvinhu zvakabatanidzwa zvinogona kuderedza zvakanyanya njodzi yako yechirwere chemoyo.
Summary Cinnamon inogona kuvandudza zvimwe zvakakosha zvengozi yehosha yemoyo, kusanganisira cholesterol, triglycerides, uye BP.
5. Cinnamon Inogona Kuvandudza Hormonal Insulin Sensitivity
Insulin ndeimwe yemahomoni akakosha anodzora metabolism uye kushandiswa kwesimba.
Izvo zvakakoshawo pakutakura shuga yeropa kubva muropa rako kuenda kumasero ako.
Dambudziko nderekuti vanhu vazhinji vanopokana nemhedzisiro ye insulin.
Izvi zvinozivikanwa se insulin kuramba, hunhu hwezvirwere zvakakomba senge metabolic syndrome uye Type 2 chirwere cheshuga.
Nhau dzakanaka ndedzekuti sinamoni inogona kuderedza zvakanyanya insulin kuramba, ichibatsira iyi yakakosha hormone kuita basa rayo (12, 13).
Cinnamon, nekuwedzera insulin senitivity, inogona kuderedza mazinga eshuga yeropa, sezvakakurukurwa muchitsauko chinotevera.
Summary Cinnamon yakaratidzwa kuwedzera zvakanyanya kunzwa kune hormone insulin.
6. Cinnamon inoderedza mazinga eshuga uye ine simba rekurwisa chirwere cheshuga
Cinnamon inonyanya kuzivikanwa nekuda kweiyo hypoglycemic properties.
Kunze kwezvakabatsira pakuramba insulin, sinamoni inogona kuderedza mazinga eshuga yeropa mune dzimwe nzira dzinoverengeka.
Kutanga, sinamoni yakaratidzwa kuderedza huwandu hweglucose inopinda muropa rako mushure mekudya.
Inoita izvi nekuvhiringidza ma enzymes akawanda ekudya, izvo zvinononoka kuparara kwemakhahydrates mumugwagwa wekudya (14, 15).
Chechipiri, musanganiswa wesinamoni unogona kuita pamasero nekutevedzera insulin (16, 17).
Izvi zvinovandudza masero ako kutora glucose, kunyangwe ichishanda zvishoma nezvishoma pane insulin pachayo.
Zvidzidzo zvakawanda muvanhu zvakasimbisa antidiabetic mhedzisiro yesinamoni, zvichiratidza kuti inogona kuderedza kutsanya kweshuga yeropa ne10 kusvika 29% (18, 19, 20).
Mushonga unoshanda unowanzoita 1 kusvika ku6 gramu, kana anenge 0,5 kusvika ku2 maspuni esinamoni pazuva.
Kuti uwane rumwe ruzivo nezve nzira yekudzikisa shuga yako yeropa, tarisa 15 Nzira Dzakareruka dzekudzikisa Ropa Rako Shuga Zvakasikwa.
Summary Cinnamon yakaratidzwa kuderedza kutsanya kweshuga yeropa, iine simba reantidiabetic effect pa 1-6 gramu kana 0,5 kusvika 2 maspuni pazuva.
7. Sinamoni inogona kuva nemigumisiro inobatsira pazvirwere zveurourodegenerative
Zvirwere zveNeurodegenerative zvinoratidzirwa nekurasikirwa kunofambira mberi kwechimiro kana kushanda kwemasero ehuropi.
Chirwere cheAlzheimer uye chirwere cheParkinson ndiwo maviri emhando dzakajairika.
Makomisheni maviri anowanikwa musinamoni anoita seanotadzisa kuumbwa kweprotein inonzi tau muuropi, chimwe chezviratidzo zvechirwere cheAlzheimer (21, 22, 23).
Muchidzidzo pamakonzo ane chirwere cheParkinson, sinamoni yakabatsira kuchengetedza neurons, kuenzanisa neurotransmitter mazinga, uye kugadzirisa mota basa (24).
Izvi zvinokonzeresa zvinoda kuwedzera kudzidzwa muvanhu.
Summary Cinnamon yakaratidzwa kuti inotungamirira kukuvandudzwa kwakasiyana-siyana kwechirwere cheAlzheimer uye chirwere cheParkinson muzvidzidzo zvemhuka. Zvisinei, tsvakurudzo dzevanhu dziri kushaikwa.
8. Sinamoni inogona kudzivirira kubva kugomarara
Gomarara chirwere chakakomba chinoratidzwa nekusadzora kukura kwesero.
Cinnamon yakadzidzwa zvakanyanya nekuda kwekushandisa kwayo mukudzivirira uye kurapwa kwegomarara.
Pakazere, humbowo hunogumira kubvunzo-tubhu uye zvidzidzo zvemhuka, izvo zvinoratidza kuti zvinyorwa zvesinamoni zvinogona kudzivirira kubva kugomarara (25, 26, 27, 28, 29).
Inoshanda nekudzikisira kukura kwemaseru egomarara uye kuumbwa kwetsinga dzeropa mumamota uye inoita seine chepfu kumasero egomarara, zvichitungamira kufa kwesero.
Chidzidzo mumakonzo ane cancer cancer yakawana kuti sinamoni ine simba activator ye detoxification enzymes mucolon, inodzivirira kubva kune imwe gomarara kukura (30).
Mhedzisiro iyi yakatsigirwa nebvunzo-tube kuyedza, iyo yakaratidza kuti sinamoni inomutsa inodzivirira antioxidant mhinduro mumasero emunhu colon (31).
Kana sinamoni iine simba pazvinhu zvipenyu, kufema kwevanhu kunoda kusimbiswa kuburikidza nezvidzidzo zvinodzorwa.
Kuti uwane rondedzero yezvikafu gumi nezvitatu zvinogona kuderedza njodzi yako yegomarara, verenga chinyorwa ichi.
Summary Zvidzidzo zvemhuka uye test-tube zvinoratidza kuti sinamoni inogona kunge ine zvinodzivirira pagomarara.
9. Cinnamon inobatsira kurwisa mabhakitiriya uye fungal zvirwere
Cinnamaldehyde, chimwe chezvinhu zvikuru zvinoshanda zvesinamoni, inogona kubatsira kurwisa mhando dzakasiyana dzehutachiona.
Cinnamon oiri yakaratidza kuti inoshanda kurapa zvirwere zvekufema zvinokonzerwa nefungi.
Inogonawo kutadzisa kukura kwemamwe mabhakitiriya, kusanganisira Listeria et Salmonella (32, 33).
Zvisinei, uchapupu hushoma uye sinamoni haisati yaratidzwa kuderedza zvirwere kune imwe nzvimbo mumuviri.
Cinnamon's antimicrobial mhedzisiro inogona kubatsira kudzivirira kuora kwezino uye kuderedza mweya wakashata (34, 35).
Summary Cinnamaldehyde ine antifungal uye antibacterial properties, iyo inogona kuderedza utachiona uye kubatsira kurwisa mazino uye mweya wakaipa.
10. Cinnamon inogona kubatsira kurwisa utachiona hweHIV
HIV utachiona hunoparadza zvishoma nezvishoma masoja emuviri wako, izvo zvinogona kupedzisira zvaita AIDS kana zvikasarapwa.
Sinamoni inotorwa kubva mumhando dzecassia inogona kubatsira kurwisa HIV-1, rudzi rwehutachiona hweHIV muvanhu (36, 37).
Ongororo yakaitwa murabhoritari yemasero ane utachiona hweHIV yakawana kuti sinamoni ndiyo yaive mushonga unoshanda pane ese makumi matanhatu nemapfumbamwe emiti yemishonga yakadzidzwa (69).
Miedzo yevanhu inodiwa kusimbisa izvi.
Summary Ongororo dzeTest-tube dzakaratidza kuti sinamoni inogona kubatsira kurwisa HIV-1, rudzi rukuru rweutachiona hweHIV muvanhu.
Zviri nani kushandisa Ceylon ("chaiyo" sinamoni)
Yese sinamoni haina kusikwa yakaenzana.
Mhando yeCassia ine huwandu hunokosha hwekomboni inonzi coumarin, iyo inofungidzirwa kuti inokuvadza muhuwandu hwakawanda.
Yese sinamoni inofanirwa kuve nehutano hwakanaka, asi Cassia inogona kukonzera matambudziko mumazinga akanyanya nekuda kweiyo coumarin yemukati.
Ceylon ("chaiyo" sinamoni) iri nani pane izvi, uye zvidzidzo zvinoratidza kuti yakaderera zvikuru mucoumarin kupfuura Cassia yakasiyana-siyana (39).
Nehurombo, mazhinji ekinamoni anowanikwa muzvitoro zvikuru ndiyo yakachipa yeCassia siyana.
Iwe unogona kukwanisa kuwana Ceylan mune zvimwe zvitoro zvekudya zvehutano uye pane sarudzo yakanaka paAmazon.
Mhedzisiro yekupedzisira
Pakupera kwezuva, sinamoni ndeimwe yezvinonhuwirira zvinonaka uye zvine hutano panyika.
Inogona kuderedza shuga yeropa, kuderedza ngozi dzechirwere chemwoyo, uye kuwedzera hutano hwehutano.
Ingova nechokwadi chekutora Ceylon sinamoni kana kunamatira kune zviduku zvishoma kana uchishandisa Cassia yakasiyana-siyana.
Healthline uye vatinoshanda navo vanogona kugamuchira chikamu chemari kana iwe ukatenga uchishandisa chinongedzo chiri pamusoro.
