Salicylate sensitivity : Kusamva bwino kwa chakudya komanso kusalolera ndizovuta zomwe zimakhala zovuta kuzizindikira.

Ngakhale kusalolera salicylate si wamba monga gluten kapena lactose tsankho, tilinazo salicylates ndivuto lenileni kwa anthu ena.

Salicylates ndi mankhwala omwe amapezeka muzakudya, mankhwala ndi zinthu zina zomwe zingayambitse kusamvana kwa anthu omwe ali ndi tsankho.

Kukhudzidwa kwa mankhwalawa kumagwirizanitsidwa ndi zizindikiro zosiyanasiyana, zomwe zimapangitsa kuti zikhale zovuta kuzizindikira.

Nkhaniyi ikufotokoza zomwe zimayambitsa komanso zizindikiro za sensitivity ku salicylate, kuphatikizapo zakudya zopewera.

Kukhudzidwa kwa Salicylate: Kodi ma salicylates ndi chiyani?

Amapezeka mwachilengedwe muzakudya zina ndipo amapangidwanso kuti azigwiritsidwa ntchito muzinthu monga aspirin, mankhwala otsukira mano, ndi zosungira zakudya.

Mitundu yonse yachilengedwe komanso yachilengedwe imatha kuyambitsa zovuta mwa anthu ena.

Mwachilengedwe, zomera zimapanga salicylates kuti ziteteze kuzinthu zovulaza monga tizilombo, bowa ndi matenda (1).

Fomu iyi imapezeka muzakudya zambiri, kuphatikizapo zipatso, ndiwo zamasamba, khofi, tiyi, mtedza, zonunkhira ndi uchi.

Pakalipano, mawonekedwe opangidwawo amagwiritsidwa ntchito ngati chakudya chosungira chakudya ndipo amapezeka m'mankhwala monga aspirin ndi Pepto-Bismol.

Poyerekeza ndi chakudya, mankhwala monga aspirin amakhala ndi zambiri salicylates. Ichi ndi chifukwa chake kusalolera ndi salicylate nthawi zambiri zimagwirizanitsidwa ndi mankhwala.

Mwachitsanzo, kudya chakudya mu salicylates Nthawi zambiri 10 mpaka 200 mg patsiku. Poyerekeza, mlingo umodzi wa aspirin ukhoza kukhala pakati pa 325 ndi 650 mg, kutengera mtundu (2).

Pitilizani Salicylates ndi mankhwala omwe amapezeka mwachilengedwe muzakudya zina ndipo amapangidwanso kuti agwiritsidwe ntchito muzamankhwala ndi zinthu zina.

Chifukwa chiyani salicylate sensitivity?

Salicylate sensitivity :Ngakhale kumwa kwambiri salicylates kungayambitse mavuto kwa wina aliyense, anthu ambiri amatha kudya zakudya zokhala ndi zakudya zambiri tsiku lililonse kapena kumwa ma aspirin angapo nthawi ndi nthawi kuti athetse mutu wawo.

Komabe, anthu tcheru ndi salicylates salicylate  akhoza kukhala ndi zotsatirapo zoipa akamadya chakudya kapena akamagwiritsa ntchito mankhwala okhala ndi mankhwalawo pang'ono.

Anthuwa ali ndi mphamvu zochepa zowagwiritsa ntchito moyenera ndi kuwatulutsa m'thupi lawo.

Kuzindikira kwa salicylate kumaganiziridwa kuti kumachitika chifukwa cha kuchuluka kwa ma leukotrienes, oyimira pakati otupa omwe amalumikizidwa ndi zinthu zosiyanasiyana, kuphatikiza mphumu, nyamakazi, komanso matenda otupa (3).

Kuchulukana kumeneku kumachitika chifukwa cholepheretsa cyclooxygenase, puloteni yomwe imayang'anira kupanga leukotrienes (4).

Kuchuluka kwa leukotrienes m'thupi kumabweretsa zizindikiro zokhudzana ndi tsankho ndi salicylate.

Ngakhale kuchuluka kwa anthu omwe ali ndi tsankho la salicylate sikudziwika, amapezeka kwambiri mwa akulu omwe ali ndi mphumu (5).

M'malo mwake, akuti 2 mpaka 22% ya akulu omwe ali ndi mphumu amakhudzidwa ndi mankhwalawa (6).

Anthu omwe ali ndi vuto lazakudya komanso matenda otupa am'mimba awonetsedwanso kuti ali ndi vuto losalolera (7).

Salicylate sensitivity

Pitilizani Anthu omwe ali ndi tsankho la salicylate sangathe kudya ngakhale zochepa za mankhwalawa popanda kukumana ndi zotsatirapo zoipa.

Zizindikiro za Salicylate Sensitivity

Salicylate sensitivity zingayambitse zizindikiro zosiyanasiyana zomwe zimatengera kusagwirizana ndi matenda.

Kuonjezera apo, anthu ena amangowona zizindikiro zawo pamene zizindikiro zosagwirizana nazo zilipo, zomwe zimapangitsa kuti zikhale zovuta kuzizindikira.

Zizindikiro zofala kwambiri zimakhudza kupuma. Komabe, khungu ndi matumbo amathanso kukhudzidwa.

Zizindikiro zake ndi (2):

• Mphuno yakutali
• Matenda a sinus ndi kutupa
• Mphuno ndi sinus polyps
• mphumu
• Kutsegula m'mimba
• gasi
• Kupweteka kwam'mimba
• Kutupa kwamatumbo (colitis)
• Urticaria
• Kutupa kwa minofu

Komabe, kumbukirani kuti zizindikiro zimatha kukhala zosiyana munthu ndi munthu.

Kuchuluka kwa salicylates Zomwe zimachititsa kuti munthu achitepo kanthu zimatha kusiyana malinga ndi luso la munthu kuti athetse vutoli.

Choncho, anthu ena amakumana ndi zizindikiro atakumana ndi mankhwala ochepa kwambiri, pamene ena amatha kulekerera ndalama zambiri zisanachitike.

Pitilizani Kuzindikira kwa salicylate kumalumikizidwa ndi zizindikiro zosiyanasiyana, kuphatikizapo mphuno yodzaza, mphumu, kutsegula m'mimba, ndi ming'oma. Zimakhala zovuta kuzizindikira chifukwa zizindikiro zake zimasiyana munthu ndi munthu.

Ndi zakudya ziti zomwe zili ndi salicylates?

Zakudya zambiri zimakhala ndi salicylates.

Zipatso, ndiwo zamasamba, ndi zokometsera zimakhala ndi zochuluka kwambiri, ngakhale kuti zimapezekanso muzakudya zina.

Mlingo wa salicylate Chakudya chimatha kusiyanasiyana kutengera zinthu zingapo, kuphatikiza kukula, kukonzekera komanso kukhwima.

Mwachitsanzo, zipatso zouma zimakhala ndi ndalama zambiri kuposa zipatso zosaphika chifukwa cha kuchotsa madzi panthawi yokonza.

Zakudya zolemera kwambiri salicylates zikuphatikizapo (8):

• Zipatso: Zoumba, prunes, apricots, mabulosi akuda, blueberries, yamatcheri, cranberries, mphesa, chinanazi, plums, malalanje, tangerines, sitiroberi ndi magwava.
• Masamba: Broccoli, nkhaka, therere, chicory, endives, radishes, zukini, watercress, nyemba, biringanya, sikwashi, mbatata, sipinachi, atitchoku ndi nyemba.
• Zonunkhira: Curry, anise, cayenne, katsabola, ginger, allspice, sinamoni, cloves, mpiru, chitowe, oregano, tsabola, tarragon, turmeric, paprika, thyme ndi rosemary.
• Malo ena: Tiyi, ramu, vinyo, manyuchi, viniga, timadziti ta nyama, timbewu tonunkhira, amondi, mtedza wamadzi, uchi, licorice, kupanikizana, kutafuna chingamu, pickles, azitona, mitundu yazakudya, aloe vera, tchipisi tokometsera komanso zokometsera zipatso.

Mndandandawu siwokwanira, chifukwa pali zakudya zina zambiri zamagulu awa.

Kuphatikiza pa zakudya, atha kupezeka muzinthu zingapo zomwe sizili chakudya, kuphatikiza:

• Mankhwala otsukira mano a Mint
• Zonunkhira
• Ma shampoos ndi ma conditioners
• Osambitsa m’kamwa
• Zamadzimadzi
• Mankhwala

Kuphatikiza apo, ma salicylates amatha kuyamwa kudzera pakhungu. Choncho, anthu amene salolera amayeneranso kudziwa zinthu zimene zili mu mafuta odzola, oyeretsera, ndi mafuta onunkhira (9).

Aspirin ndi mankhwala ena osagwiritsidwa ntchito poletsa kutupa (NSAIDs), makamaka ibuprofen (10), ndiwo amphamvu kwambiri.

Pitilizani Ma salicylates amapezeka muzakudya zingapo, komanso muzinthu zopanda zakudya monga mankhwala otsukira mano ndi mankhwala.

Matenda ndi kasamalidwe

Ngakhale kusalolera kwa salicylate kwa mankhwala ngati aspirin kwakhazikitsidwa, kafukufuku wokhudza kusalolera kwa salicylate muzakudya ndi wosowa (10).

Pakadali pano, palibe mayeso a labotale oti azindikire. Komabe, kuyezetsa kwina kutha kuchitidwa kuti apewe ziwengo.

Mayeso okhazikika akusalolera kwa mankhwala a salicylate ndikuwonetsa kapena kuputa, komwe kumaphatikizapo kupereka kachulukidwe ka salicylic acid ndikuwunika zizindikiro.

Mayesowa amaperekedwa ndi akatswiri azachipatala okha chifukwa amatha kuyambitsa zovuta.

Kwa omwe ali ndi kusalolera kodziwika kwa aspirin ndi mankhwala ena okhala ndi salicylates, ndikofunikira kupewa mankhwalawa.

Komabe, kukhudzidwa kwa aspirin ndi mankhwala ena olemera salicylate sikukutanthauza kuti muyenera kupewa zakudya za salicylate.

Zowonadi, mankhwala monga aspirin amakhala ndi zambiri kuposa zakudya ndipo kusalolera nthawi zambiri kumakhudzana ndi mlingo.

Komabe, anthu omwe amakhudzidwa kwambiri ndi ma salicylates amatha kupindula pochepetsa kudya kwawo komwe kuli nawo.

Kuti muzindikire kusalolera kwa zakudya zomwe zili ndi salicylate, mbiri yakale yachipatala, kuphatikizapo diary ya chakudya ndi zizindikiro, ndiye chizindikiro chabwino kwambiri.

Ngati akukayikira kusalolera, chithandizo chochotsa kupatula zakudya zokhala ndi ma salicylates nthawi zambiri ndi njira yomwe mungasankhe.

Pitilizani Kuzindikira kusalolera kwa chakudya kwa ma salicylates nthawi zambiri kumaphatikizapo mbiri yazakudya komanso zizindikiro zofananira zotengedwa ndi katswiri wazachipatala. Kwa iwo omwe amakhudzidwa kwambiri ndi zakudya za salicylates, zakudya zopanda salicylate zingakhale zofunikira.

Kukhudzidwa kwa Salicylate: Kodi Muyenera Kupewa Salicylates?

Palibe chifukwa chopewera ma salicylates pokhapokha ngati mukuganiza kuti simukulekerera kapena dokotala akukulimbikitsani kutero.

Zakudya zochepa za salicylate zimatha kukhala zoletsa. Kuonjezera apo, kuchepetsa zakudya zomwe zili m'maguluwa mopanda chifukwa kungawononge thanzi lanu.

Ndipotu, salicylates ndi anti-inflammatory. Zakudya zolemera mwazo zatsimikiziridwa kuti zimachepetsa chiopsezo cha matenda otupa ngati khansa ya colorectal (11).

Kuonjezera apo, zipatso, ndiwo zamasamba, ndi zokometsera zomwe zili ndi mankhwalawa zimakhala zopindulitsa pa thanzi lanu ndipo zimakhala ndi mavitamini ambiri, mchere, ndi zomera zamphamvu zomwe zimakuthandizani kukhala ndi thanzi labwino (12, 13).

Komabe, anthu omwe amakumana ndi zizindikiro atadya zakudya zokhala ndi salicylate ayenera kuzipewa.

Popeza kusalolera nthawi zambiri kumakhala kokhudzana ndi mlingo ndipo zakudya zambiri zimakhala ndi mankhwalawa, ndi bwino kuchepetsa zakudya zomwe zimakhala zambiri.

Tiyenera kuzindikira kuti kafukufuku wokhudzana ndi zakudya zoletsedwa ndi salicylate ndi ochepa kwambiri, choncho zotsatira zawo za nthawi yayitali sizidziwika.

Pakafukufuku wina, ana 74 pazakudya zokhala ndi salicylate adakumana ndi vuto lazakudya komanso kudana ndi zakudya (14).

Pachifukwa ichi, zakudya zopanda salicylate ziyenera kuyang'aniridwa ndi dokotala.

Pitilizani Okhawo omwe amakhudzidwa kwambiri ndi salicylates ayenera kutsatira zakudya zopanda salicylate. Zakudya zokhala ndi mankhwalawa zimakhala ndi mapindu ambiri azaumoyo ndipo ziyenera kuchotsedwa pazakudya zanu ngati mukukayikira kusalolera.

Chotsatira chomaliza

Salicylate Sensitivity: Ma Salicylates ndi gawo lachilengedwe lazakudya zambiri ndipo amapezeka muzamankhwala ambiri ndi zinthu zina zomwe sizili chakudya.

Ngakhale kuti anthu ambiri amatha kulekerera mankhwalawa, ena amawamva kwambiri.

Anthu omwe amakhudzidwa ndi ma salicylates angafunikire kupewa zakudya, mankhwala, ndi zinthu zomwe zili pamwamba pa salicylates.

Kusalolera kwa salicylate sikunadziwikebe, ndipo zotsatira za nthawi yayitali za zakudya zopanda salicylate sizidziwika.

Ma salicylates amapezeka muzakudya ndi zinthu zambirimbiri, kotero ndizovuta kuzipewa kwathunthu.

Chifukwa cha kusiyanasiyana kwa zizindikiro zake, kusalolera kwa salicylate nthawi zambiri kumakhala kovuta kuzindikira ndipo njira zamankhwala ndizochepa panthawiyi.

Ngati mukuganiza kuti mungakhale okhudzidwa ndi ma salicylates, lankhulani ndi dokotala wanu kuti muwonetsetse kuti muli ndi matenda oyenera komanso njira zothandizira.