Ngakhale zakudya zambiri zingagwire ntchito kwa inu, chinsinsi ndikupeza chomwe mumakonda ndipo mutha kukhala nacho kwa nthawi yayitali.

Nazi zakudya 5 zathanzi zomwe mphamvu zake zimatsimikiziridwa mwasayansi.

1. Chakudya Chonse Chakudya Chochepa Cha Carb

The ndi yabwino kwa anthu amene ayenera kuchepetsa thupi, kukhathamiritsa thanzi lawo ndi kuchepetsa chiopsezo matenda.

Ndilosavuta kusintha, kukulolani kuti musinthe molingana ndi zolinga zanu.

Chakudyachi chimakhala ndi ndiwo zamasamba, nyama, nsomba, mazira, zipatso, mtedza ndi mafuta ambiri, koma sichakudya chochuluka, shuga komanso zakudya zokonzedwa bwino.

2. Zakudya za ku Mediterranean

Ichi ndi chakudya chabwino kwambiri chomwe chaphunziridwa kwambiri. Ndiwothandiza makamaka kupewa matenda a mtima.

Imayang'ana kwambiri pazakudya zomwe nthawi zambiri zinkadyedwa kudera la Mediterranean m'zaka za zana la 20 ndi m'mbuyomu.

Momwemo, mumaphatikizapo masamba ambiri, zipatso, nsomba, nkhuku, mbewu zonse, nyemba, mkaka ndi .

3. Zakudya za Paleo

Ndi chakudya chodziwika kwambiri chomwe chimakhala chothandiza pakuwonda komanso kukonza thanzi labwino. Pakali pano ndi zakudya zotchuka kwambiri padziko lonse lapansi.

Imayang'ana pa zomwe amakhulupirira kuti zikufanana ndi zomwe zimapezeka kwa ena mwa makolo a Paleolithic aumunthu.

4. Zakudya zamasamba

Yakhala yotchuka kwambiri m'zaka khumi zapitazi. Zimagwirizanitsidwa ndi ubwino wambiri wathanzi, kuphatikizapo kuwonda, thanzi labwino la mtima, ndi kuyendetsa bwino shuga m'magazi.

Chakudyacho chimakhazikitsidwa kokha ndikuchotsa zinthu zonse zanyama.

5. Zakudya zopanda Gluten

Ndikofunikira kwa anthu omwe salolera gluten, mapuloteni omwe amapezeka mu tirigu, rye ndi balere.

Kuti mukhale ndi thanzi labwino, muyenera kuyang'ana zakudya zonse zomwe mwachibadwa zimakhala zopanda gluten. Zakudya zopanda Gluten nthawi zonse.

Mfundo yofunika kwambiri

Pali zakudya zambiri kunjako kotero kuti zingakhale zovuta kupeza imodzi yokha yoyesera.

Komabe, ndikofunikira kuzindikira kuti zakudya zina zimachirikizidwa ndi sayansi kuposa zina. Kaya mukuyang'ana kapena mukungofuna kukonza thanzi lanu lonse, yesani kupeza zakudya zomwe zimathandizidwa ndi kafukufuku.

Zitsanzo zisanu zomwe zatchulidwa pamwambapa ndi .