Zakudya zofufumitsa zimaphatikizapo kimchi ndi kefir, koma osati mowa. d3sign/Getty Zithunzi

• A wochokera ku Stanford School of Medicine akuwonetsa kuti kuphatikiza zakudya zofufumitsa m'zakudya kungathandize kuchepetsa kutupa.
• Ngakhale kutupa ndi gawo lachibadwa la machiritso, kukangana kosalekeza komwe kumayambitsa kutupa kosatha kungakhale ndi zotsatira zoopsa pa thanzi.
• Akatswiri amanena kuti kudya zakudya zofufumitsa monga kefir kapena kimchi (koma osati mowa) kungathandize kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda, zomwe zingathandize kuchepetsa kutupa.

Ngakhale kutupa ndi gawo lofunikira pakuchiritsa kapena kuchira ku matenda, kumalumikizidwa ndi chiwopsezo chowonjezereka chamavuto ambiri azaumoyo, kuphatikiza matenda amtima, mphumu, ndi nyamakazi.

Ngakhale mankhwala ena angathandize kuchiza kutupa kosatha, ofufuza akufufuza ngati zakudya angathandize kuchepetsa kutupa ambiri, ngakhale kuti zakudya sizinayesedwe ngati njira yothetsera mankhwala.

A wochokera ku Stanford School of Medicine akuwonetsa kuti kuphatikiza zakudya zofufumitsa m'zakudya kungathandize kuchepetsa kutupa.

"'Inu ndi zomwe mumadya' zikuyamba kukhala zomveka pamene ofufuza otsogolera tizilombo toyambitsa matenda akufotokozera momwe chakudya chimakhudzira matumbo anu a microbiota, omwe amakhudza thupi lanu lonse," adatero MPH, mkulu wa neurogastro -enterology and motility pa Lenox Hill Hospital. Ku New York.

“Kafukufuku waung’ono uwu wochokera kwa Dr. Justin ndi Erica Sonnenburg amathandizira kumvetsetsa momwe zakudya zofufumitsa ndi fiber zimasinthira ma microbiome ndikuti zakudya zofufumitsa ngati kimchi zimachulukitsa mitundu ya tizilombo tating'onoting'ono," adatero.

Ndani angatenge kutupa?

Kutupa ndi kuyankha mwachibadwa kwa chitetezo cha mthupi.

Thupi likapanikizika ndi matenda ndi kuvulala, chitetezo cha mthupi chimatulutsa ma antibodies ndi mapuloteni komanso kuchuluka kwa magazi kuti athandize kuchiritsa thupi.

Pakapita nthawi, kutupa kungathandize kuchiza thupi, koma pakapita nthawi, ngati kuyankha kotupa kumapitirirabe, chitetezo cha mthupi chikhoza kuyang'ana minofu yathanzi, yomwe pamapeto pake ikhoza kuwononga.

"Chitetezo cha chitetezo cha mthupi chikhoza kuwononga ndalama," adatero, PhD, Pulofesa wa Recanati Family wa Microbiology ku Skirball Institute ku Grossman School of Medicine ya New York University.

"Pamene chitetezo chamthupi chiwononga kwambiri kapena sichikhala pansi, mukhoza kutenga matenda otupa," adatero.

Zimene phunzirolo linapeza

Chiyeso chachipatala chinapatsa akuluakulu 36 athanzi ku zakudya za masabata 10 zomwe zimaphatikizapo zakudya zofufumitsa kapena zowonjezera.

Mu gulu la chakudya chofufumitsa, mitundu inayi ya maselo a chitetezo chamthupi inawonetsa kuyambika kochepa.

Magawo 19 a mapuloteni otupa omwe amayezedwa m'magazi adatsikanso. Zotsatira zikuwonetsa kuti kusintha kosavuta kwa zakudya kumatha kukhala ndi zotsatira zowoneka bwino pamatumbo a microbiome komanso chitetezo chamthupi.

Malinga ndi kafukufukuyu, zakudya zofufumitsa zimachepetsa kuyambitsa kwa maselo a chitetezo chamthupi omwe amakhudzidwa ndi kutupa kosatha.

"Izi zimathandizira mgwirizano wodziwika bwino pakati pa microbiome ndi chitetezo cha mthupi chomwe chimakhudzidwa ndi zinthu monga matenda a celiac ndi matenda otupa, komanso matenda omwe si a m'mimba monga nyamakazi ya nyamakazi ndi khansa," adatero Ivanina.

Malinga ndi kafukufukuyu, anthu omwe amadya yoghurt, kefir, tchizi chofufumitsa cha kanyumba, kimchi, zakumwa zamasamba zamasamba ndi tiyi wa kombucha anali ndi kuchuluka kwamitundumitundu yosiyanasiyana. Magawo akuluakulu a zakudya izi adawonetsa zotsatira zamphamvu.

Koma ofufuzawo adadabwa kupeza kuti gulu lamafuta apamwamba lidalibe kutsika kofananako kwa mapuloteni 19 otupa. Kusiyanasiyana kwa tizilombo toyambitsa matenda m'matumbo awo kunakhalabe kokhazikika.

"Ndizodabwitsa kuti sanapeze kuti fiber imakhudza kwambiri tizilombo toyambitsa matenda, koma tiyenera kuyembekezera maphunziro akuluakulu kuti timvetse ngati zilidi choncho," adatero Ivanina.

Mfundo yofunika kwambiri

Ndikofunika kuzindikira kuti palibe mankhwala ochizira kutupa, komanso kuti kutupa ndi gawo lachibadwa la kuchira kwa kanthaŵi kochepa.

Kafukufuku watsopanoyu akuwonetsa kuti kusintha zakudya ndi zakudya zofufumitsa kumatha kukonza chitetezo chamthupi pokhudza matumbo a microbiota, omwe angathandize kupewa kutupa kosafunikira.

"Pamene tikuphunzira zambiri za kugwirizana kwa njira zitatuzi pakati pa chitetezo cha mthupi cha microbiota, titha kugwiritsa ntchito chidziwitsochi kuchiza mitundu yambiri ya matenda otupa," adatero Cadwell.