Chakudya cha Yes You Can ndi njira yotchuka yochepetsera thupi yomwe imagwiritsa ntchito zakudya zatsiku ndi tsiku komanso zowonjezera zakudya.

Amagulitsidwa kuti akuthandizeni kukwaniritsa kulemera kwanu koyenera ndikukhala ndi moyo wathanzi pamene mukusangalalabe ndi zakudya zomwe mumakonda.

Komabe, mungadabwe ngati zakudyazi zimagwiradi ntchito.

Nkhaniyi ikuyang'ana pa Yes You Can diet ndi zotsatira zake pa kuwonda ndi thanzi.

KANKHANI YAKUDWIRITSA NTCHITO KANKHANI

• Zotsatira zonse: 1.5
• Kuchepetsa thupi: 1.5
• Zakudya zopatsa thanzi: 2.5
• Kukhazikika: 2
• Thanzi la thupi lonse: 0,25
• Kadyedwe kabwino: 1,25
• Zotengera umboni: 1.5

Mzere WAPANSI: Zakudya za Inde Mungathe, zomwe zimadalira zowonjezera ndi zakudya zowonjezera, zingakhale zothandiza pakuchepetsa thupi kwakanthawi kochepa. Komabe, ndizoletsa kwambiri, zotsika zama calorie komanso zokwera mtengo. Sanaphunzirenso mofala.

Kodi Yes You Can Diet ndi chiyani?

Chakudya cha Yes You Can ndi njira yosinthira chakudya pang'ono yomwe imaphatikizapo kugwedeza ndi zakudya zowonjezera zomwe zimagulitsidwa patsamba la kampaniyo.

Dongosololi linapangidwa ndi Alejandro Chaban yemwe adayambitsa kampaniyo ku 2012 atataya mapaundi a 160 (73 kg) pogwiritsa ntchito njira zochepetsera zolemetsa.

Zogulitsazo zimagulitsidwa ngati "zatsimikiziridwa mwachipatala" kuti zikuthandizeni kuchepetsa thupi. Atha kugulidwa payekha kapena m'mitolo phukusi.

Mtolo wawo wotchuka kwambiri ndi masiku 30 akugwedeza ndi zowonjezera zomwe zimatchedwa "Transform Kit: On The Go 60," zomwe zimaphatikizapo:

• Kumaliza chakudya m'malo. Zitini ziwiri (magawo 30) a ufa wolimba wopangira kugwedeza. Kutumikira kulikonse kumapereka makilogalamu 200 ndi magalamu 20 a mapuloteni opangidwa ndi mkaka pamodzi ndi mavitamini 21 ofunikira ndi mchere.
• Denda pansi. Makapisozi 30 okhala ndi kuphatikiza kwa tiyi wobiriwira, L-carnitine ndi zosakaniza zina. Amalengezedwa kuti akuthandizeni "kuwotcha zopatsa mphamvu zambiri" komanso "kuwonjezera mphamvu."
• Thandizo la njala. Makapisozi 30 okhala ndi zosakaniza za zitsamba, chromium ndi amino acid amakhulupirira kuti amachepetsa njala ndikuchepetsa kudya.
• Collagen. Makapisozi 30 a ng'ombe kuphatikiza mavitamini ndi mchere osakanikirana amagulitsidwa kuti "akhalebe ndi khungu losalala" ndikulimbikitsa tsitsi ndi zikhadabo zathanzi.
• Colon optimizer. Makapisozi 30 a probiotic ndi mankhwala azitsamba omwe amalengezedwa kuti athandizire kulimbikitsa matumbo athanzi komanso kupewa mpweya komanso kutupa.
• Kalozera wazakudya. Kalozera wa kadyedwe ndi moyo omwe amakuuzani zomwe muyenera kudya, liti komanso mochuluka bwanji.
• Bandi ya moyo. Chibangiri chooneka ngati mtima chokhala ndi malangizo oti akulimbikitseni pamene malingaliro oipa okhudza "zakudya zopanda thanzi, kukayikira ndi mantha" akuphimba zolinga zanu.

Pitilizani

Chakudya cha Inde You Can chimamangidwa mozungulira zakudya zopatsa mphamvu zochepa komanso zowonjezera zakudya. Amalengezedwa kuti akuthandizeni kuchepetsa thupi komanso kukhala ndi moyo wathanzi.

Zimagwira bwanji ntchito?

Chakudya cha Inde You Can chimagwira ntchito posintha chakudya chachikulu chimodzi kapena ziwiri tsiku lililonse ndi kugwedeza kolimba. Amalimbikitsanso kumwa zopatsa mphamvu tsiku ndi tsiku ndikutsata zakudya zamagalimoto pamagalimoto anu otsala ndi zokhwasula-khwasula.

Zakudya Zosakaniza Zosakaniza

Inde Mungathe Kugwedeza chakudya m'malo mwake kumakhala ndi zopatsa mphamvu zochepa komanso mapuloteni ambiri.

Kuphatikizika kamodzi kwa ufa wolowa m'malo kumapereka ma calories 200, 15 magalamu amafuta, 7 magalamu amafuta ndi 20 magalamu a mapuloteni.

Kwa ambiri, ichi ndi chakudya chopepuka kuposa masiku onse. Chifukwa chake, kugwedezeka kungayambitse kuwonda mwa kuchepetsa ma calories.

Zowonadi, kafukufuku wambiri wawonetsa kuti ikhoza kukhala njira yabwino yochepetsera thupi (,,).

Komabe, palibe maphunziro osindikizidwa omwe alipo pa Yes You Can kugwedezeka makamaka.

Zakudya zimaphatikizapo

The Inde You Can Plan imaphatikizapo zakudya zinayi zowonjezera zakudya, zolengezedwa kuti "zikuthandizeni kusintha kwanu."

Mukamwedwa tsiku ndi tsiku, zowonjezera zowondazi zimapangidwira kuti zilimbikitse kagayidwe kanu, kuchepetsa njala, kulimbikitsa matumbo athanzi, ndikutsitsimutsa tsitsi, khungu, ndi misomali.

Ngakhale maphunziro owonjezerawa sapezeka, kafukufuku amathandizira zingapo mwazosakaniza zawo zazikulu.

Mwachitsanzo, kafukufuku wina akuwonetsa kuti chotsitsacho - chopezeka mu Slim Down supplement - chingayambitse kuwonda kwakukulu komanso kuthandizira pakuwongolera kulemera, ngakhale zotsatira zake zimasakanizidwa (, ).

Liwiro pamagalimoto

Dongosolo la Inde You Can kuwonda limaphatikizapo chiwongolero chazakudya kuti muwonjezere chakudya m'malo ndi zowonjezera.

Bukuli likufotokoza kukula kwa magawo ndi momwe mungadyetse pamagetsi.

Zakudya zamafuta am'galimoto zidayamba cha m'ma 1970, kuthandiza kuthana ndi kukwera kwa kunenepa kwaubwana. Kuyambira nthawi imeneyo, yavomerezedwa ndi mapulogalamu ambiri ochepetsa thupi, kuphatikizapo Inde Mungathe (, ).

Lingaliro ndi losavuta. Zakudya zimagawidwa m'magulu atatu:

• Zakudya zofiira. Izi ndi zakudya zomwe muyenera kuzipewa. Zitsanzo ndi monga zakudya zofulumira, nyama zonenepa kwambiri, zokometsera tirigu, ndi zakumwa zoledzeretsa.
• Zakudya zachikasu. Izi ndi zakudya zomwe mungadye nthawi ndi nthawi. Mwachitsanzo, tirigu woyengedwa, mazira ndi mkaka wopanda mafuta ochepa.
• Zakudya zobiriwira. Izi ndi zakudya zomwe mungadye pafupipafupi. Mwachitsanzo, mbewu zonse, nyama yowonda, nkhuku, nsomba ndi zipatso zambiri zatsopano.

Kafukufuku wawonetsa kuti zakudya zoyambira zamagalimoto zimatha kukhala zothandiza pakuwongolera kulemera kwa ana, koma kafukufuku akusoweka pakuchita bwino kwa akulu ().

Kuphatikiza apo, palibe maphunziro omwe adawunika mtundu wa Inde Mungathe kudya.

Pitilizani

Zakudya za Yes You Can zimalowa m'malo mwa chakudya chimodzi kapena ziwiri patsiku ndi kugwedezeka kwa calorie yochepa komanso zowonjezera zowonda. Amatsatiranso kagayidwe kazakudya koyendetsedwa ndi magalimoto otsala pazakudya zotsala ndi zokhwasula-khwasula.

Kodi izi zingakuthandizeni kuchepetsa thupi?

Kuchepetsa ndikofunikira kuti muchepetse thupi, koma kumakhala kovuta m'malo odzaza ndi zakudya zopatsa mphamvu komanso zopatsa mphamvu.

Palibe maphunziro omwe alipo pa Inde Mutha kugwedeza. Komabe, kafukufuku akusonyeza kuti kugwedezeka m'malo mwa chakudya kungakuthandizeni kuchepetsa ndi kuchepetsa thupi mwa kuwongolera, kupanga kuchepa kwa calorie, ndikukhalabe odzaza ndi zopatsa mphamvu zochepa (, ).

Pakafukufuku wa milungu 12, ma dieters 45 anataya pafupifupi mapaundi 11 (5kg) posintha zakudya ziwiri patsiku ndi zina zopatsa thanzi ().

Pakafukufuku wina, anthu anataya pafupifupi makilogalamu 25 chifukwa chodya zakudya zopanda ma calorie otsika komanso maswiti awiri tsiku lililonse kwa milungu 11.

Kuonjezera apo, kuwunika kwatsatanetsatane kwa maphunziro asanu ndi limodzi kunasonyeza kuti zakumwa zowonjezera zakudya zingakhale zogwira mtima kusiyana ndi zakudya zamtundu wa kalori zochepa.

Ndemangayo idapeza kuti anthu omwe amagwiritsa ntchito zakumwa zoledzeretsa tsiku lililonse adataya 7-8% ya kulemera kwa thupi lawo poyerekeza ndi 3-7% pazakudya zachikhalidwe zotsika kalori ().

Pitilizani

Zakudya za Inde You Can zingayambitse kuchepa thupi mwa kuwongolera kukula kwa magawo ndikuchepetsa kudya kwama calorie.

Zopindulitsa zina

Chakudya cha Inde You Can chingakhale ndi maubwino ena kuposa kukuthandizani kuti muchepetse thupi.

Zothandiza komanso zonyamula

Inde Mungathe Zogulitsa zitha kuyitanidwa kudzera pa webusayiti ndikutumizidwa kunyumba kwanu.

Popeza mumangofunika kuwonjezera madzi, kugwedeza ndikosavuta kukonzekera komanso kosavuta makamaka ngati mukukhala ndi moyo wotanganidwa.

Komanso, ndi zonyamula. Kukhala ndi Inde Mungathe kugwirana pamanja kungakutetezeni kuti musafike ku chinthu chopanda thanzi kapena chopatsa mphamvu kwambiri popita.

Kumbali ina, kudalira ma shakes kungakulepheretseni kukhala ndi zizoloŵezi zathanzi kwa moyo wanu wonse, monga kuphika ndi masiku otanganidwa.

Chifukwa chake, mutha kubwerera ku zizolowezi zakale, zosapambana mutangosiya kudya.

Itha kuthandizira kukulitsa kudya kwa vitamini ndi mineral mukudya

Mukakhala pazakudya zokhala ndi ma calorie ochepa, zimakhala zovuta kupeza zakudya zonse zofunika kuti mukhale wathanzi ().

Inde You Can chakudya chogwedeza chimakhala ndi mavitamini 21 ndi mchere, kuphatikizapo ayironi, zakudya ziwiri zomwe anthu nthawi zambiri akusowa (, ).

Komabe, kugwedeza kumasowa zakudya zina zofunika, monga calcium ndi potaziyamu.

Ndipotu, kutumikiridwa kamodzi kokha ka ufa wopangira chakudya kumapereka 8% yokha ya Reference Daily Intake (RDA) ya calcium ndi 2% yokha ya RDA ya potaziyamu.

Izi zikutanthauza kuti zakudya zanu zotsalira ndi zokhwasula-khwasula ziyenera kukhala ndi potaziyamu wambiri, kapena muyenera kugula ndi kutenga zina zowonjezera kuti mupewe kuchepa kwa michere.

Pitilizani

Inde Mungathe ndi njira yodalirika yazakudya kwa anthu otanganidwa. Zogwedezazo ndizosavuta, zonyamula komanso zimapereka mavitamini 21 ndi mchere wofunikira, womwe ungakhale ukusowa m'zakudya zanu. Komabe ikhoza kukhala yochepa muzakudya zina, monga calcium ndi potaziyamu.

Zoyipa zotheka

Ngakhale zakudya za Inde Mungathe kukuthandizani kuti muchepetse thupi, zakudya zimakhala ndi zovuta zingapo.

Zingakhale zovuta kulemekeza

Dongosolo la Inde You Can diet lingathandize, koma zingakhale zovuta kumamatira ku nthawi yayitali chifukwa ndizoletsa kwambiri.

Sikuti mumangokhalira kugwedezeka m'malo mwa chakudya chimodzi kapena ziwiri patsiku, koma dongosololi limapereka njira yochepetsera yazakudya zamagalimoto pazakudya zanu zotsala.

Chakudyachi chimachotsa zakudya zambiri, kuphatikizapo zakudya zathanzi monga nthochi ndi mango.

Kuonjezera apo, kafukufuku amasonyeza kuti zakudya zowonjezera zakudya zimakhala zovuta kutsatira (, ).

Mwachitsanzo, 49% ya omwe adatenga nawo mbali adasiya kafukufuku wamasabata 12 omwe adalowa m'malo mwa chakudya cham'mawa ndi chamasana ndi chakumwa ().

Zogulitsa zimakonzedwa kwambiri

Inde Mutha kugwedezeka kumakonzedwa kwambiri ndipo mwina sikungakhale njira yabwino kwambiri paumoyo wonse.

Ngakhale kugwedeza kumalimbikitsidwa ndi 21 zakudya zofunikira, sizingafanane ndi ubwino wa zakudya zabwino.

Zakudya zathunthu zimapereka zochuluka kuposa zomwe zalembedwa pazakudya zilizonse.

Zipatso zatsopano, ndiwo zamasamba, ndi nyemba zimakhala ndi zinthu za zomera zomwe zakhala zikugwirizana ndi ubwino wambiri wathanzi, kuphatikizapo kuchepetsa chiopsezo cha matenda aakulu ().

Amagwiritsa ntchito malonda amitundu yambiri kugulitsa zinthu

Pogwiritsa ntchito njira yotsatsa yamitundu yambiri, Inde Mungathe makochi amagula zinthu pamtengo wotsika ndikugulitsanso mwachindunji kwa inu kuti mupeze phindu.

Malinga ndi tsamba la webusayiti, makochi amaperekanso upangiri pawokha komanso chithandizo.

Izi zitha kukhala zowopsa chifukwa palibe chitsimikizo kuti ophunzitsawa ali ndi maphunziro okhazikika pazakudya, thanzi kapena upangiri.

Pitilizani

Zakudya za Inde Mungathe kukhala zovuta kuzitsatira ndipo zimachokera kuzinthu zokonzedwa kwambiri zomwe sizingafanane ndi ubwino wa chakudya chenicheni, chathanzi. Kuphatikiza apo, ophunzitsa mkati mwa kampani sangakhale oyenerera kupereka upangiri waumoyo.

Chitsanzo Chakudya Chakudya

Malinga ndi ndondomeko ya zakudya za Yes You Can, tsiku lanu liyenera kukhala ndi zakudya zisanu, zogawanika mofanana tsiku lonse.

Chakudya chanu chimodzi kapena ziwiri zazikulu ziyenera kukhala zotsitsimula za Inde You Can, pomwe zakudya zanu zotsalira ndi zokhwasula-khwasula ziyenera kutsatira malangizo a kadyedwe kake.

Nachi chitsanzo cha dongosolo lazakudya la masiku atatu:

Tsiku loyamba

• Chakudya cham'mawa. Kuphatikizika kumodzi kosinthira chakudya chokwanira ndi kapule imodzi iliyonse ya Slim Down, Appetite Support, Collagen ndi Colon Optimizer.
• Nibble. Ochepa ochepa.
• Chakudya chamasana. Nkhuku fajitas ndi tsabola ndi matortilla awiri ufa.
• Nibble. Saladi ya tuna ndi timitengo ta udzu winawake.
• Kudya chakudya chamadzulo. Gawo limodzi la chakudya chokwanira.

Tsiku lachiwiri

• Chakudya cham'mawa. Kuphatikizika kumodzi kosinthira chakudya chokwanira ndi kapule imodzi iliyonse ya Slim Down, Appetite Support, Collagen ndi Colon Optimizer.
• Nibble. Kagawo kakang'ono ka , kosakaniza ndi ufa wa chili.
• Chakudya chamasana. Gawo limodzi la chakudya chokwanira.
• Nibble. Chicken saladi ndi nkhaka magawo.
• Kudya chakudya chamadzulo. Shrimp kuyambitsa-mwachangu.

Tsiku lachitatu

• Chakudya cham'mawa. Omelet yoyera ya dzira yamasamba yokhala ndi tirigu wathunthu wa English muffin ndi kapisozi imodzi iliyonse ya Slim Down, Appetite Support, Collagen ndi Colon Optimizer.
• Nibble. Kang'ono kakang'ono ka mtedza wosakaniza ndi mbewu.
• Chakudya chamasana. Gawo limodzi la chakudya chokwanira.
• Nibble. Magawo a Turkey ndi tomato atakulungidwa mu letesi masamba.
• Kudya chakudya chamadzulo. Gawo limodzi la chakudya chokwanira.

Pitilizani

Zakudya za Yes You Can zimalimbikitsa zakudya zisanu mogawanitsa tsiku lonse. Dongosolo latsiku ndi tsiku lingaphatikizepo chakudya chimodzi kapena ziwiri komanso zakudya ziwiri kapena zitatu zovomerezeka ndi zokhwasula-khwasula.

Mfundo yofunika kwambiri

The Inde You Can Diet ndi njira yabwino, yosavuta yochepetsera thupi yomwe imagwira ntchito pochepetsa kudya kwa calorie ndi zakumwa zolowa m'malo ndi zakudya zoyendetsedwa ndi gawo.

Njira iyi yochepetsera thupi imatha kukhala yothandiza pakuwonda mwachangu, ngakhale palibe maphunziro omwe alipo a Inde Mutha kudya palokha.

Kuti mupeze yankho lanthawi yayitali lopindulitsa pakuchepetsa thupi komanso thanzi labwino, lingalirani chimodzi chomwe chimaphatikizapo zipatso zambiri zatsopano, ndiwo zamasamba, mbewu zonse, nyemba, zomanga thupi zowonda komanso mafuta athanzi.