Zakudya zotsutsana :Masupu otchera khutu ndi okonda coleslaw - mwamvapo za zakudya zomwe zimafuna kuti mudule (pafupifupi) zakudya zonse kupatula msuzi wa kabichi? Zakudya za Msuzi wa Kabichi, zomwe zimatchedwanso Army Cabbage Diet, TJ Miracle Soup Diet, Sacred Hospital Diet, ndi Russian Farmer's Diet panthawi zosiyanasiyana, zimalonjeza kuchepetsa thupi mofulumira.

Zedi, mwamvapo za kudya masamba obiriwira kwambiri kuti muchepetse thupi, koma chakudya chamsuzi wa kabichi chimatengera zinthu zina.

Zakudya zotsutsana

Kodi chakudya cha supu ya kabichi chimagwira ntchito bwanji?

Zimagwira ntchito monga momwe dzinalo likusonyezera: simudya chilichonse koma msuzi wa kabichi wopangidwa kunyumba kwa sabata. Chabwino, palibe koma supu ndi a kwambiri mndandanda wazakudya zomwe zitha kudyedwa kuwonjezera pa supu, mosiyanasiyana - komanso zowoneka mwachisawawa - kuchuluka kwamasiku asanu ndi awiriwo.

Mwachitsanzo, pa tsiku lachinayi la zakudya, kuwonjezera pa kudya mbale zambiri za supu monga momwe mukufunira, mukhoza kudya nthochi zisanu ndi zitatu ndi mkaka wopanda malire. Pofika tsiku lachisanu, mumakhala ndi tomato watsopano ndi ng'ombe zopanda malire.

Dongosololi limatenga masiku 7 okha ndikulonjeza ma kilogalamu 10 a kuwonda panthawiyo. Anthu akulimbikitsidwa kutenga osachepera milungu iwiri asanabwereze ndondomekoyi.

Kodi chakudya cha supu ya kabichi ndi chiyani?

Pali maphikidwe angapo a supu ya kabichi amaloledwa muzakudya. Koma molingana ndi Kabichi-Soup-Diet.com, njira yopitako imaphatikizapo kuphatikiza anyezi, adyo, tsabola, tomato, kaloti, bowa, udzu winawake, kabichi, ndi madzi a V8 ndi madzi.

Kodi chinanso mungadye pa kabichi msuzi zakudya?

Chakudya cha Msuzi wa Kabichi chili ndi dongosolo lazakudya la masiku 7 lomwe limalemba zomwe mungadye kuwonjezera pa supu ya kabichi yomwe mukufuna.

Msuzi wa kabichi

• Tsiku 1: zipatso zopanda malire (kupatula nthochi), tiyi wosatsekemera, madzi a kiranberi, madzi
• Tsiku 2: Zamasamba zatsopano, zophika kapena zophika monga momwe mukufunira (ndi kutsindika za masamba a masamba), kupatula nyemba zouma, nandolo ndi chimanga. Mbatata yaikulu yophika chakudya chamadzulo.
• Tsiku 3: Zipatso ndi ndiwo zamasamba momwe mumakonda (kupatula nthochi)
• Tsiku 4: mpaka nthochi zisanu ndi zitatu ndi mkaka wosakanizidwa wopanda malire
• Tsiku 5: Mpaka 10 tomato watsopano, pakati pa 20 ndi XNUMX magalamu a ng'ombe yokazinga kapena nsomba
• Tsiku 6: Ng'ombe ndi ndiwo zamasamba monga momwe mungafunire (ndi kutsindika za masamba a masamba)
• Tsiku 7: Zamasamba zopanda malire, madzi a zipatso osatsekemera, ndi mpunga wofiirira wokwanira kuti amve kukhuta

Kodi chakudya chamsuzi wa kabichi ndi chabwino?

Maggie Michalczyk, RDN, yemwe anayambitsa bungwe la Once Upon A Dzungu, ananena kuti zakudya zina zimene zimaloledwa m’zakudya—kabichi, masamba, ndiwo zamasamba, zipatso, mpunga wa bulauni, nyama zowonda, ndi mkaka wopanda mafuta ambiri—zidzapereka mavitamini ndi michere yambiri. .

Kabichi, yemwe nthawi zambiri samanyalanyazidwa chifukwa cha msuweni wake wamasamba obiriwira, kale, ndi wathanzi kwambiri. "Ndizothandiza kuti chimbudzi chikhale bwino chifukwa chimakhala ndi zakudya monga mavitamini C ndi K, ndizodziwika bwino zotsutsana ndi kutupa, zimathandizira thanzi la mtima ndipo zingathandize kuchepetsa kuthamanga kwa magazi ndi cholesterol," adatero Michalczyk. Ndipo chifukwa "kuphika kabichi kumapangitsa kuti thupi lanu likhale ndi michere," malinga ndi Michalczyk, supu ya kabichi imakhala ndi michere yambiri kuposa saladi yaiwisi.

Zakudya zotsutsana

Komabe, izi sizikutanthauza kuti zakudya ndi zathanzi. Ngakhale pali fiber yambiri komanso zakudya zina, "pali zopatsa mphamvu zochepa, mapuloteni, mafuta ndi mavitamini ndi mchere wina," adatero Jonathan Valdez, RDN., mwiniwake wa Genki Nutrition komanso wolankhulira New York State Academy of Nutrition and Dietetics. . “Ngakhale kuti msuzi ukhoza kudzaza chifukwa cha kuchuluka kwa madzi, ulibe mafuta kapena mapuloteni.

Chifukwa chake sizingakukhutiritseni kwa nthawi yayitali kapena kukupatsani mphamvu zomwe mukufunikira kuti muchite bwino, ”akutero. Hello, kugwedezeka m'mimba ndi kugwa.

Katswiri wovomerezeka wazakudya a Jessica Cording, MS, RD, CDN, wolemba buku lomwe likubwera la The Little Book of Game-Changers: 50 Healthy Habits for Managing Stress and Angx, akuchenjeza kuti zakudyazi zimalimbikitsa makhalidwe osayenera kudya, makamaka kwa anthu omwe ali ndi mbiri ya matenda a maganizo. kudya mosokonezeka. "Chakudyachi mwanjira inayake chimatha kuchepetsa kudya komanso kulimbikitsa kudya nthawi yomweyo," akutero. (Onani Tsiku 7 kuti mupeze umboni.)

NDIKUTI: Phunzirani momwe mungakulitsire kagayidwe kanu ndikuchepetsa thupi mwanzeru.

Kodi mukufuna kuchepetsa thupi pazakudya za supu ya kabichi?

Zakudya zotsutsana: Ngakhale kuti sipanapezeke kafukufuku wokhudza mphamvu ya msuzi wa kabichi, akatswiri atatu a zakudya amavomereza: khoti M'kupita kwa nthawi, mudzaonda.

"Chakudya choletsa monga chonchi chimakhala ndi ma calorie ochepa kwambiri," adatero Valdez. Ngakhale kuti zopatsa mphamvu zimasiyanasiyana tsiku ndi tsiku ndipo kutengera ndi kuchuluka kwa supu ya kabichi yomwe mumatha kudya, akuyerekeza kuti kuchuluka kwa ma calories kudzachepa, kuyambira 1 mpaka 000 patsiku.

Poganizira kuti mkazi wolemera mapaundi 150 omwe ali ndi msinkhu wochita masewera olimbitsa thupi ayenera kudya pafupifupi ma calories 1 ndipo mwamuna wolemera mapaundi 800 omwe ali ndi msinkhu wofanana wa ntchito ayenera kudya pafupifupi 200 zopatsa mphamvu patsiku, izi ndizochepa kwambiri. Chotsatira? Mukuwona nambala yaying'ono pa sikelo kumapeto kwa sabata.

Valdez akuchenjeza kuti kuwonda sikungatheke. Kuonda kochuluka kumabwera chifukwa cha kulemera kwa madzi, komwe mumapezanso mosavuta mukabwerera ku zakudya zabwinobwino, akutero.

M'kupita kwa nthawi, ndondomekoyi ikhoza kubweretsa kulemera. "Mukachepetsa kwambiri kudya kwa kalori, thupi lanu limalowa mu njala, zomwe zimachepetsa kagayidwe kake," akutero Valdez. "Kuchepa kwa kagayidwe kachakudya kungayambitse kuchepa kwa thupi mwa ena ndi kunenepa mwa ena. »

Chimodzi mwazotsutsana za zakudya zokhudzana ndi zakudya ndikuti "zimasungunula mafuta," koma Valdez akuti, "palibe chakudya padziko lapansi chomwe chimasungunula mafuta." Njira yabwino yochepetsera mafuta m'thupi ndiyo kuchita masewera olimbitsa thupi nthawi zonse ndikudya zomanga thupi pang'ono, akutero. Ndipo tsiku lachisanu ndi chimodzi la zakudya ndilo tsiku lokhalo lomwe mumadya mapuloteni ambiri.

"Ngati mumamatira ku zakudya izi, mukhoza kutaya minofu, yomwe ingathandize kuchepetsa mafuta ndi kuchepetsa thupi," akutero.

Kodi Zakudya za Msuzi wa Kabichi Zimakhala ndi Ngozi Yathanzi?

Kuchepetsa thupi kwakanthawi kochepa kumakhala ndi zovuta zina. Chofunika kwambiri, Cording akuti, "ndondomekoyi sikulimbikitsa kudziletsa, kukuphunzitsani momwe mungaphatikizire magulu onse a zakudya m'zakudya zanu, kapena kuthana ndi chigawo cha khalidwe la kuchepa thupi." Mwachidule, ndikukonza mwachangu, osati yankho lanthawi yayitali.

Cording ndi Valdez akuti zina mwazotsatira zazakudya za supu ya kabichi ndi izi:

• Kuperewera kwa zakudya
• kutayika kwa minofu
• Kuwonjezeka kwa chiwopsezo cha gallstones
• Kuthothoka tsitsi
• Kusokonezeka kwa m'mimba
• Flatulence ndi kukokana
• Electrolyte kusalinganika

"Zotsatira za m'mimba zimakhala zovuta kwambiri ngati muli ndi vuto la GI," adatero Valdez.

Mfundo yofunika kwambiri: Kodi Muyenera Kuyesa Zakudya Zamsuzi wa Kabichi?

Ponseponse, "Zakudyazi ndizosowa ndipo sizingakhale zomwe ndingalimbikitse aliyense kuchita," adatero Michalczyk. Ngati mumakonda kabichi kapena supu, mutha kuphatikiza supu ya kabichi muzakudya zanu zamakono. Koma monga akunena, "Simuyenera kutsatira zakudya za supu ya kabichi kuti mupeze masamba ochulukirapo. »

Kuti mukhale ndi njira yabwino, yotetezeka, yokhazikika yochepetsera thupi, Cording imalimbikitsa kubwereka katswiri wazakudya wovomerezeka yemwe angagwire ntchito nanu kupanga ndondomeko yanthawi yayitali, yokhazikika yotengera thanzi lanu ndi zolinga zanu zolimbitsa thupi. “Anthu amazengereza kugwira ntchito ndi katswiri wodziwa zakudya chifukwa cha mtengo wake, koma ndi ndalama zochepa pamaphunziro ndi zotsatira zomwe zimatenga nthawi yayitali. »