Heavy whip cream ali ndi ntchito zosiyanasiyana zophikira. Mutha kugwiritsa ntchito kupanga batala ndi kirimu wokwapulidwa, kuwonjezera zonona ku khofi kapena supu, ndi zina zambiri.

Chikwapu cholemera chodzaza ndi zakudya komanso zopatsa mphamvu zambiri.

Nkhaniyi ikufotokoza zonse zomwe muyenera kudziwa zokhudza kirimu wowakwapula, kuphatikizapo ntchito zake, zopatsa thanzi, ubwino, ndi kuipa.

Kodi heavy whipping cream ndi chiyani?

Kirimu wokwapula kwambiri ndi gawo lamafuta ambiri lazakudya zamkaka zosaphika ().

Mkaka watsopano, wosaphika mwachibadwa umagawanika kukhala kirimu ndi mkaka. Kirimu amakwera pamwamba chifukwa cha mafuta ake. Kenako imafufuzidwa musanayambe kukonza ().

Kuti mupange kirimu chokwapulira, zonona zaiwisi izi ndi pasteurized ndi homogenized. Izi zimaphatikizapo kutentha ndi kugwiritsa ntchito kupanikizika kwakukulu kwa zonona kuti aphe tizilombo toyambitsa matenda, kuwonjezera moyo wa alumali ndikuwongolera bata (, , ).

Mitundu yambiri ya zonona zolemetsa zimakhalanso ndi zowonjezera zomwe zimathandiza kukhazikika kwa kirimu ndikuletsa mafuta kuti asapatuke.

Chimodzi mwa zowonjezerazi ndi carrageenan, yomwe imachokera ku udzu wa m'nyanja. Wina ndi sodium caseinate, mawonekedwe a chakudya chowonjezera cha protein ya mkaka casein (, ).

Amagwiritsidwa Ntchito Kukwapula Kwambiri Cream

Chikwapu cholemera chingagwiritsidwe ntchito m'njira zosiyanasiyana popanga zakudya ndi kuphika kunyumba.

Kukwapula kapena kukwapula zonona zolemetsa kumapangitsa kuti mamolekyu amafuta ake agwirizane.

Pambuyo pa mphindi zochepa zakukwapula, katunduyu amachititsa kuti kirimu chamadzimadzi chisinthe kukhala kirimu chokwapulidwa. Pambuyo pa mphindi zingapo zowonjezera, kirimu chokwapulidwa chimasanduka batala (, , ).

, chinthu china chodziwika bwino cha mkaka, ndi madzi omwe amatsalira pambuyo poti kirimu chokwapulidwa chasandutsidwa batala ().

Chikwapu cholemera chimagwiritsidwanso ntchito kuwonjezera kununkhira kwa khofi, zophika, supu ndi maphikidwe ena. Anthu ambiri omwe amatsatira zakudya zamafuta ambiri, monga zakudya za ketogenic, amazigwiritsa ntchito kuwonjezera mafuta owonjezera pazakudya ndi zakumwa zawo.

chidule

Kukwapula kolemera kwambiri kumapangidwa ndi skimming mafuta ochuluka kirimu kuchokera ku mkaka watsopano. Amagwiritsidwa ntchito popanga batala ndi kirimu wokwapulidwa ndikuwonjezera kununkhira kwa khofi ndi mbale zina zambiri.

Kukwapula Kwambiri Cream Nutrition

Kirimu wokwapulira nthawi zambiri amakhala wonenepa, choncho amakhala ndi zopatsa mphamvu zambiri. Lilinso ndi choline, mavitamini osungunuka mafuta ndi mchere wina. Theka la chikho (119 magalamu) lili ndi:

• Zopatsa mphamvu: 400
• Puloteni: XMUMX magalamu
• Mafuta: XMUMX magalamu
• Nkhanu: XMUMX magalamu
• Vitamini A: 35% ya Reference Daily Intake (RDA)
• Vitamini D: 10% ya RDI
• Vitamini E: 7% ya RDI
• Calcium: 7% ya RDI
• Phosphorous: 7% ya RDI
• Choline: 4% ya RDI
• Vitamini K: 3% ya RDI

Mafuta mu heavy whipping cream makamaka , omwe akhala akuganiziridwa kuti amathandizira kuti pakhale chitukuko cha matenda a mtima.

Komabe, kafukufuku wamakono samasonyeza kugwirizana kwakukulu pakati pa kudya mafuta a mkaka ndi matenda a mtima. Ndipotu, kafukufuku watsopano akusonyeza kuti kudya mafuta odzaza mafuta kungathandize kuteteza matenda a mtima (, ).

Chikwapu cholemera chimakhalanso ndi choline ndi mavitamini A, D, E, ndi K, zonse zomwe zimathandiza kwambiri pa thanzi lanu.

Mwachitsanzo, vitamini A ndi wofunikira pa thanzi la maso ndi chitetezo cha m'thupi, pamene ndizofunikira kuti ubongo uyambe kukula komanso kagayidwe kake (, ).

Kuphatikiza apo, kirimu chokwapula cholemera chimakhala ndi calcium ndi phosphorous, mamineral awiri ofunikira kuti mafupa akhale ndi thanzi ().

Kirimu Wokwapula Wolemera vs. Whipping Cream

Mitundu yosiyanasiyana ya zonona zimagawidwa kutengera zomwe zili ndi mafuta.

ndi kukwapula kirimu sayenera kusokonezedwa ndi mankhwala omwewo. Kirimu wothira ndi heavy cream amakhala ndi mafuta amkaka 36% ().

Komano, kirimu chokwapulira chopepuka, chomwe nthawi zina chimatchedwa kukwapula kirimu, chimakhala chopepuka pang'ono, chokhala ndi 30 mpaka 35 peresenti ya mafuta amkaka ().

Chifukwa chokhala ndi mafuta ochepa, kirimu chokwapulidwa chopepuka chimatulutsa kirimu chokwapulidwa, pomwe kirimu chokwapulidwa cholemera chimatulutsa zonona zokwapulidwa ().

Theka ndi theka ndi mankhwala ena opangidwa ndi kirimu, omwe ali ndi theka la kirimu ndi theka mkaka. Lili ndi mafuta a mkaka 10-18% ndipo amagwiritsidwa ntchito makamaka mu khofi ().

chidule

Kirimu wokwapulira wolemera amakhala ndi zopatsa mphamvu zambiri ndipo ayenera kukhala ndi mafuta osachepera 36%. Lili ndi michere yambiri, monga vitamini A, choline, calcium ndi phosphorous. Zakudya zina zonona, kuphatikizapo zonona zopepuka, zonona zokwapula, ndi theka ndi theka, ndizochepa mafuta.

Mfundo yofunika kwambiri

Chikwapu cholemera kwambiri ndi kuwonjezera kwa maphikidwe kapena khofi ndipo angagwiritsidwe ntchito kupanga kirimu chokwapulidwa ndi batala.

Zakudya zamkaka zokhala ndi mafuta ambiri monga kirimu chokwapulira zimakhala zodzaza ndi michere, kuphatikiza zina zomwe kafukufuku wina wakhudzana ndi kuchepa kwa chiwopsezo cha matenda monga matenda amtima ndi kunenepa kwambiri.

Komabe, heavy whip cream imakhala ndi zopatsa mphamvu zambiri ndipo anthu ambiri sangathe kulekerera mkaka.

Ngati mutha kulekerera mkaka ndikugwiritsa ntchito zonona zonona pang'ono, zitha kukhala gawo labwino lazakudya zanu.