Le Peanut Butter ndi chinthu chodziwika bwino chomwe chimakondedwa chifukwa cha kukoma kwake kolemera, mawonekedwe ake okoma komanso mawonekedwe ake opatsa thanzi.

Sikuti kufalikira kosunthika komanso kokoma, komanso kumagwira ntchito bwino mu ma smoothies, mchere ndi ma dips.

Komabe, ndi mitundu yambiri yosiyanasiyana pamsika, simungadziwe ngati ingaphatikizidwe ngati gawo lazakudya zopatsa thanzi.

Nkhaniyi ikufotokoza ngati peanut butter ndi vegan.

Mtedza wambiri ndi wa vegan

Mitundu yambiri ya peanut butter imapangidwa pogwiritsa ntchito zinthu zingapo zosavuta, kuphatikizapo mtedza, mafuta ndi mchere.

Mitundu ina imathanso kukhala ndi zowonjezera ndi zosakaniza monga molasi, kapena shuga - zonse zimaganiziridwa kuti ndi zamasamba.

Chifukwa chake, mitundu yambiri ya batala ya peanut ilibe zogulitsa zanyama ndipo imatha kudyedwa ngati gawo lazakudya za vegan.

Nazi zitsanzo zamafuta a peanut okonda vegan:

• 365 Mtengo Watsiku ndi Tsiku Bulu Wa Mtedza
• Justin's Classic Peanut Butter
• Peanut Butter & Co. Old Fashioned Smooth
• Falitsani Chikondi UNAMSEWA Organic Peanut Butter
• Pic's Smooth Peanut Butter
• PB2 Wothira Peanut Butter

Mabatani awa ndi ena a mtedza wa vegan amatha kupezeka ku golosale kwanu, kapena mutha kuwagula.

chidule

Mitundu yambiri ya batala wa peanut imatengedwa kuti ndi yamagulu ndipo imapangidwa kuchokera kuzinthu monga mtedza, mafuta, ndi mchere.

Mitundu ina sinyama

Ngakhale mitundu yambiri ya peanut butter ndi vegan, ina imatha kukhala ndi nyama, monga.

Uchi nthawi zambiri suphatikizidwa pazakudya zambiri zamasamba chifukwa amapangidwa ndi njuchi ndipo, monga mazira ndi mkaka, amatengedwa ngati chinthu chanyama.

Mitundu ina ya peanut butter imawonjezeredwa ndi omega-3 fatty acids, omwe amachokera ku nsomba, monga anchovies kapena sardines.

Kuphatikiza apo, mitundu ina imagwiritsa ntchito shuga wa nzimbe woyengedwa bwino, womwe nthawi zina umasefedwa ndi kuyera pogwiritsa ntchito utoto wa arctic.

Ngakhale shuga mulibe nyama, nyama zina zimapewa kugwiritsa ntchito zinthu zomwe zakonzedwa pogwiritsa ntchito njirayi.

Kuphatikiza apo, mitundu ina ya batala ya peanut imatha kukhala ya vegan koma imapangidwa m'malo omwe amakonzanso zinthu zanyama, zomwe zitha kukulitsa chiwopsezo cha kuipitsidwa.

Ngakhale kuti ma vegans ena samasamala kudya zakudya zomwe zingakhale ndi zinthu zina zanyama, ena angasankhe kutero.

Nazi zitsanzo zodziwika za batala wa peanut zomwe sizimaganiziridwa kukhala zamasamba:

• Smucker Natural Honey Peanut Butter
• Jif Creamy Omega-3 Peanut Butter
• Peter Pan's Crunchy Honey Wokazinga Mtedza Wofalikira
• Skippy Creamy Honey Peanut Butter wokhala ndi Mtedza Wokazinga
• Justin's Honey Peanut Butter
• Peanut Butter & Co. Bee's Knees Peanut Butter

chidule

Mitundu ina ya peanut batala imapangidwa kuchokera ku uchi kapena mafuta a nsomba, omwe sali nyama. Mitundu ina imathanso kukhala ndi shuga wopangidwa kuchokera ku Arctic char kapena kupangidwa m'malo opangira zinthu zanyama.

Momwe mungadziwire ngati peanut butter ndi vegan

Njira yosavuta yodziwira ngati batala wanu wa peanut ndikuwunika cholembera.

Yang'anani zosakaniza monga uchi, mafuta a nsomba, kapena gelatin, zomwe zimasonyeza kuti zingakhale ndi nyama.

Zogulitsa zina zimatchedwanso vegan certified, zomwe zimatsimikizira kuti zilibe nyama, sizinayesedwe pa nyama, ndipo sizinasefedwe kapena kusinthidwa pogwiritsa ntchito char knight ().

Ngakhale zakudya zovomerezeka za vegan zitha kupangidwa m'malo omwe amakonzanso zinthu zanyama, makampani akuyenera kupereka zolemba kuti zitsimikizire kuti makina onse omwe amagawidwa amatsukidwa bwino ().

Ngati simukutsimikiza ngati peanut butter ndi vegan, mutha kulumikizana ndi kampani kapena wopanga mwachindunji kuti athane ndi nkhawa zanu.

chidule

Kuyang'ana chophatikizira, kusankha zinthu zovomerezeka za vegan, kapena kulumikizana mwachindunji ndi wopanga ndi njira zosavuta zodziwira ngati batala wanu wa peanut ndi wamasamba.

kwambiri

Mitundu yambiri ya peanut butter ndi yopanda nyama ndipo imatha kudyedwa ngati gawo lazakudya zamasamba.

Komabe, mitundu ina imapangidwa m'malo omwe amapangiranso zinthu zanyama kapena amakhala ndi shuga woyengedwa bwino yemwe wapangidwa kuchokera ku arctic char kapena zinthu zopanda vegan monga uchi kapena mafuta a nsomba.

Komabe, pali njira zingapo zosavuta zomwe mungagwiritse ntchito kuti mutsimikizire kuti batala lanu la peanut ndi la vegan, monga kuyang'ana kapena kulumikizana ndi wopanga.