Kumwa khofi: Khofi ndi chakumwa chodziwika bwino kotero kuti kumwa kwake kumakhala kwachiwiri poyerekeza ndi madzi m'maiko ena ().

Kuphatikiza pa kukuthandizani kuti musatope komanso kukhala watcheru, caffeine yomwe ili mu khofi imatha kukuthandizani kuti mukhale ndi malingaliro abwino, ubongo wanu umagwira ntchito bwino, komanso kuti mukhale ndi thanzi labwino. Itha kulimbikitsanso kuchepa thupi ndikuteteza ku matenda monga mtundu wa 2 shuga, matenda a Alzheimer's, ndi matenda amtima (, ).

Anthu ambiri amakonda m'mawa. Komabe, anthu ena amanena kuti kukhala nacho m’mimba yopanda kanthu kungawononge thanzi lanu.

Nkhaniyi ikufotokoza ngati muyenera kumwa khofi musanadye.

Awiri akumwa khofi

Kodi zimayambitsa mavuto am'mimba?

Kafukufuku akuwonetsa kuti kuwawa kwa khofi kumatha kuyambitsa kupanga asidi m'mimba (,).

Momwemonso, anthu ambiri amakhulupirira kuti khofi imakwiyitsa m'mimba mwako, imawonjezera zizindikiro za matenda a m'mimba monga matenda opweteka a m'mimba (IBS), ndipo amachititsa kutentha kwa pamtima, zilonda zam'mimba, acid reflux, ndi kusanza.

Ena amati kumwa kapu yanu ya joe m'mimba yopanda kanthu ndikovulaza makamaka chifukwa palibe chakudya china choletsa asidi kuwononga chimbudzi.

Komabe kafukufuku amalephera kupeza mgwirizano wamphamvu pakati pa khofi ndi matenda a m'mimba - kaya mumamwa pamimba yopanda kanthu ().

Ngakhale kuti anthu ochepa amakhudzidwa kwambiri ndi khofi ndipo nthawi zonse amasanza kapena kusanza, kuchulukira komanso kuopsa kwa zizindikirozi kumakhalabe kosasintha kaya amamwa m'mimba yopanda kanthu kapena chakudya ().

Komabe, m’pofunika kusamala mmene thupi lanu limachitira. Ngati mukukumana ndi vuto la m'mimba mutamwa khofi m'mimba yopanda kanthu koma osati mukamamwa ndi chakudya, ganizirani kusintha momwe mumadyera.

chidule

Khofi amawonjezera kupanga asidi m'mimba koma sizikuwoneka kuti zimayambitsa vuto la kugaya chakudya kwa anthu ambiri. Choncho, kumwa m'mimba yopanda kanthu ndikwabwino.

Kodi zimawonjezera kuchuluka kwa mahomoni opsinjika?

Mtsutso wina wofala ndi umenewo kumwa khofi Kusala kudya kumatha kukulitsa kuchuluka kwa mahomoni opsinjika cortisol.

Cortisol imapangidwa ndi adrenal glands ndipo imathandizira kuwongolera kagayidwe, kuthamanga kwa magazi ndi shuga wamagazi. Komabe kuchulukirachulukira kopitilira muyeso kumatha kuyambitsa mavuto azaumoyo, kuphatikiza kuchepa kwa mafupa, kuthamanga kwa magazi, komanso matenda amtima ().

Miyezo ya Cortisol imakhala pachimake nthawi yomwe mumadzuka, kutsika tsiku lonse, ndikukweranso pachimake mukangogona ().

Chochititsa chidwi, khofi imalimbikitsa kupanga cortisol. Choncho, anthu ena amanena kuti kumwa mowa m'mawa kwambiri, pamene wakwera kale, kungakhale koopsa.

Komabe, kupanga cortisol poyankha khofi kumawoneka kotsika kwambiri mwa anthu omwe amamwa pafupipafupi, ndipo kafukufuku wina akuwonetsa kuti palibe kuwonjezeka kwa cortisol. Kuonjezera apo, pali umboni wochepa wosonyeza kuti kumwa khofi pamimba yopanda kanthu kumachepetsa yankho ili (, ).

Komanso, ngakhale simumwa nthawi zambiri, kuwonjezeka kulikonse kwa cortisol kumawoneka kwakanthawi.

Palibe chifukwa chokhulupirira kuti chiwonjezeko chachidule choterechi chingayambitse mavuto azaumoyo kwa nthawi yayitali ().

Mwachidule, zotsatira zoyipa za kuchuluka kwa timadzi timeneti nthawi zambiri zimakhala chifukwa cha matenda monga Cushing's syndrome kuposa kumwa khofi.

chidule

Khofi angayambitse kuchulukitsidwa kwakanthawi kwa mahomoni opsinjika cortisol. Komabe, n’zokayikitsa kuti zingayambitse matenda ngakhale mutamwa madzi opanda kanthu m’mimba kapena ndi chakudya.

Zina zotsatira zoyipa

Khofi amathanso kukhala ndi zotsatira zoyipa, kaya mumamwa m'mimba yopanda kanthu.

Mwachitsanzo, caffeine ikhoza kukhala, ndipo majini a anthu ena angawapangitse kukhala okhudzidwa kwambiri (, ).

Izi ndichifukwa choti kumwa khofi pafupipafupi kumatha kusintha momwe ubongo wanu umagwirira ntchito, zomwe zimafuna kuti khofi wochulukirapo pang'onopang'ono apange zotsatira zomwezo ().

Kumwa mowa mopitirira muyeso kungayambitse nkhawa, kukwiya, kugunda kwa mtima, ndi mantha aakulu. Zingathenso kuyambitsa mutu, migraines ndi kuthamanga kwa magazi mwa anthu ena (, , ).

Pachifukwa ichi, akatswiri ambiri amavomereza kuti muyenera kuchepetsa kumwa kwa caffeine pafupifupi 400 mg patsiku - zofanana ndi makapu 4 mpaka 5 (0,95 mpaka 1,12 malita) a khofi (, ).

Popeza zotsatira zake zimatha mpaka maola 7 mwa akuluakulu, khofi imathanso kusokoneza kugona kwanu, makamaka ngati mumamwa mochedwa masana ().

Pomaliza, Kafeini amatha kuwoloka khomo lachiberekero mosavuta ndipo zotsatira zake zimatha kupitilira maola 16 kuposa nthawi zonse mwa amayi apakati ndi makanda awo. Chifukwa chake, akulimbikitsidwa kuchepetsa kumwa kwawo khofi mpaka makapu 1 mpaka 2 (240 mpaka 480 ml) patsiku (,).

Kumbukirani kuti kumwa khofi pamimba yopanda kanthu sikuwoneka kuti kumakhudza mphamvu kapena kuchuluka kwa zotsatirazi.

chidule

Kumwa khofi wambiri kungayambitse nkhawa, kusakhazikika, mutu waching'alang'ala komanso kugona tulo. Komabe, palibe umboni wosonyeza kuti kumwa pamimba yopanda kanthu kumakhudza pafupipafupi kapena mphamvu za zotsatirazi.

kwambiri

Anthu ambiri amasangalala ndi khofi m’mawa asanadye.

Ngakhale kuti pali nthano zosalekeza, pali umboni wochepa wa sayansi wosonyeza kuti kumwa m'mimba yopanda kanthu kumavulaza. M'malo mwake, mwina ali ndi thupi lanu mosasamala kanthu kuti mumadya bwanji.

Komabe, ngati mukumva khofi m'mimba yopanda kanthu, yesani kumwa ndi chakudya m'malo mwake. Mukaona kusintha, kungakhale bwino kusintha zochita zanu kuti zigwirizane ndi zimene mumachita.