Mchere wa Epsom ndi mankhwala otchuka a matenda ambiri.
Anthu amagwiritsa ntchito kuti athetse mavuto a thanzi, monga kupweteka kwa minofu ndi kupsinjika maganizo. Ndi yotsika mtengo, yosavuta kugwiritsa ntchito komanso yotetezeka ngati ikugwiritsidwa ntchito moyenera.
Nkhaniyi ikupereka mwachidule za mchere wa Epsom, kuphatikizapo ubwino wake, ntchito, ndi zotsatira zake.
Mchere wa Epsom umadziwikanso kuti magnesium sulphate. Ndi mankhwala opangidwa ndi magnesium, sulfure ndi mpweya.
Amatenga dzina lake kuchokera ku tawuni ya Epsom ku Surrey, England, komwe adapezeka koyambirira.
Ngakhale dzina lake, mchere wa Epsom ndi wosiyana kwambiri ndi mchere wa tebulo. Mwina unkatchedwa “mchere” chifukwa cha kapangidwe kake ka mankhwala.
Amakhala ndi mawonekedwe ofanana ndi amchere amchere ndipo nthawi zambiri amasungunuka m'mabafa. Ndicho chifukwa chake mungadziwenso kuti "mchere wosambitsa". Ngakhale amawoneka ofanana ndi mchere wamchere, kukoma kwake kumasiyana kwambiri. Mchere wa Epsom ndi wowawa komanso wosasangalatsa.
Anthu ena amaudyabe posungunula mcherewo m’madzi ndi kumwa. Komabe, chifukwa cha kukoma kwake, mwina simungafune kuwonjezera pa chakudya.
Kwa zaka mazana ambiri, mcherewu wakhala ukugwiritsidwa ntchito pochiza matenda monga kudzimbidwa, kusowa tulo ndi fibromyalgia. Tsoka ilo, zotsatira zake pazinthu izi sizinalembedwe bwino.
Zambiri mwazabwino zomwe zanenedwa za mchere wa Epsom zimachokera ku magnesium yake, mchere womwe anthu ambiri samapeza mokwanira.
Mutha kupeza mchere wa Epsom pa intaneti komanso m'malo ambiri ogulitsa mankhwala ndi golosale. Nthawi zambiri amakhala m'munda wa pharmacy kapena zodzoladzola.
Pitilizani Mchere wa Epsom - womwe umatchedwa mchere wosambira kapena magnesium sulphate - ndi mchere womwe umakhulupirira kuti uli ndi ubwino wambiri wathanzi.
Mchere wa Epsom ukasungunuka m'madzi, umatulutsa ayoni a magnesium ndi sulfate.
Lingaliro ndilakuti tinthu tating'onoting'ono tomwe timatha kuyamwa pakhungu, ndikukupatsirani magnesiamu ndi sulfates, omwe ali ndi ntchito zofunika zathupi.
Ngakhale pali zonena kuti zikutsutsana, palibe umboni wosonyeza kuti magnesiamu kapena sulfate amalowetsedwa m'thupi kudzera pakhungu (1).
Komabe, ntchito yofala kwambiri ya mchere wa Epsom ndi m’mabafa, kumene amangosungunuka m’madzi osamba.
Komabe, itha kugwiritsidwanso ntchito pakhungu lanu ngati zodzikongoletsera kapena kutengedwa pakamwa ngati chowonjezera cha magnesium kapena mankhwala ofewetsa thukuta.
Pitilizani Mchere wa Epsom umasungunuka m'madzi kotero kuti ukhoza kuwonjezeredwa ku malo osambira ndikugwiritsidwa ntchito ngati zodzikongoletsera. Komabe, palibe umboni wosonyeza kuti thupi lanu limatha kuyamwa mchere wake kudzera pakhungu.
Anthu ambiri, kuphatikiza akatswiri azachipatala, amati mchere wa Epsom ndi wochizira ndipo amaugwiritsa ntchito ngati njira ina yochizira matenda angapo.
Amapereka magnesium
Magnesium ndi mchere wachinayi wochuluka kwambiri m'thupi, woyamba kukhala calcium.
Zimakhudzidwa ndi zochitika zopitilira 325 zomwe zimapindulitsa mtima wanu ndi dongosolo lamanjenje.
Anthu ambiri samapeza magnesium yokwanira. Ngakhale mutatero, zinthu monga zakudya za phytates ndi oxalates zimatha kusokoneza kuchuluka kwa thupi lanu (2).
Ngakhale magnesium sulphate ili ndi phindu ngati chowonjezera cha magnesium, anthu ena amati magnesium imatha kuyamwa bwino kudzera mumadzi osambira amchere a Epsom kuposa momwe amamwa pakamwa.
Izi sizichokera pa umboni uliwonse womwe ulipo.
Ochirikiza chiphunzitsochi amalozera ku kafukufuku wosasindikizidwa wa anthu 19 athanzi. Ofufuzawo adanena kuti onse kupatula atatu omwe adatenga nawo gawo anali ndi magnesiamu ambiri m'magazi atawaviika mumsamba wamchere wa Epsom.
Komabe, palibe mayeso owerengera omwe adachitidwa ndipo phunzirolo silinaphatikizepo gulu lolamulira (3).
Chifukwa cha zimenezi, mfundo zake zinali zopanda maziko ndiponso zokayikitsa kwambiri.
Ofufuza amavomereza kuti magnesiamu samatengeka ndi khungu la anthu, makamaka osati molingana ndi sayansi (1).
Amathandizira kuchepetsa kugona komanso kupsinjika
Miyezo yokwanira ya magnesium ndiyofunikira pakuwongolera kugona komanso kupsinjika, mwina chifukwa magnesium imathandizira ubongo wanu kupanga ma neurotransmitters omwe amapangitsa kugona komanso kuchepetsa nkhawa (4).
Magnesium angathandizenso thupi lanu kupanga melatonin, timadzi timene timathandiza kugona (5).
Kutsika kwa magnesium kumatha kusokoneza kugona komanso kupsinjika. Anthu ena amanena kuti kusamba kwa mchere wa Epsom kumatha kuthetsa mavutowa polola thupi lanu kuyamwa magnesiamu pakhungu.
Ndizotheka kuti kukhazika mtima pansi kwa madzi osambira amchere a Epsom kumangochitika chifukwa cha kupumula komwe kumadza chifukwa cha kusamba kotentha.
Thandizo ndi kudzimbidwa
Magnesium nthawi zambiri amagwiritsidwa ntchito pochiza kudzimbidwa.
Izi zikuwoneka ngati zothandiza chifukwa zimakokera madzi m'matumbo, zomwe zimathandizira kutuluka kwamatumbo (6, 7).
Nthawi zambiri, magnesium imatengedwa pakamwa kuti athetse kudzimbidwa ngati magnesium citrate kapena magnesium hydroxide.
Komabe, kumwa mchere wa Epsom kungakhale kothandiza, ngakhale kuphunzitsidwa pang'ono. Komabe, a FDA amalemba kuti ndi mankhwala ovomerezeka ovomerezeka.
Itha kutengedwa pakamwa ndi madzi molingana ndi malangizo omwe ali pa phukusi.
Akuluakulu amalangizidwa kuti amwe ma teaspoon 2 mpaka 6 (10 mpaka 30 magalamu) a mchere wa Epsom nthawi imodzi, wosungunulidwa ndi madzi okwana ma ounces 8 (237 ml) ndi kumwa nthawi yomweyo. Mutha kuyembekezera zotsatira za laxative mkati mwa mphindi 30 mpaka maola 6.
Muyeneranso kudziwa kuti kumwa mchere wa Epsom kumatha kukhala ndi zotsatirapo zosasangalatsa, monga kutupa komanso chimbudzi chotayirira (7).
Iyenera kugwiritsidwa ntchito nthawi ndi nthawi ngati mankhwala ofewetsa tuvi tolimba, osati kuthandizira kwanthawi yayitali.
Kuchita Zolimbitsa Thupi ndi Kubwezeretsa
Anthu ena amati kusamba mchere wa Epsom kumatha kuchepetsa kupweteka kwa minofu ndikuchepetsa kukokana, zomwe ndizofunikira pakuchita bwino komanso kuchira.
Ndizodziwika bwino kuti magnesium yokwanira ndiyothandiza pochita masewera olimbitsa thupi chifukwa magnesium imathandiza thupi lanu kugwiritsa ntchito shuga ndi lactic acid (8).
Ngakhale kupumula m'madzi ofunda kungathandize kuchepetsa zilonda, palibe umboni wosonyeza kuti anthu amamwa magnesiamu m'madzi osamba kudzera pakhungu (1).
Kumbali inayi, zowonjezera pakamwa zimatha kuteteza kusowa kwa magnesium kapena kuperewera.
Othamanga amatha kukhala ndi magnesium yochepa. Chifukwa chake, akatswiri azaumoyo nthawi zambiri amalimbikitsa kutenga zowonjezera za magnesium kuti zitsimikizire kuti zili bwino.
Ngakhale kuti magnesium ndiyofunikira pakuchita masewera olimbitsa thupi, kugwiritsa ntchito mchere wosambira kuti mukhale olimba sikunalembedwe bwino. Pakadali pano, zopindulitsa zomwe zimaganiziridwa kuti ndizongopeka chabe.
Kuchepetsa ululu ndi kutupa
Chomwe chimadziwika kuti mchere wa Epsom umathandizira kuchepetsa ululu ndi kutupa.
Anthu ambiri amanena kuti kusamba kwa mchere wa Epsom kumathandizira zizindikiro za fibromyalgia ndi nyamakazi.
Apanso, magnesium imaganiziridwa kuti ndiyo imayambitsa zotsatirazi, monga anthu ambiri omwe ali ndi fibromyalgia ndi nyamakazi akusowa mcherewu.
Kafukufuku wa amayi 15 omwe ali ndi fibromyalgia adatsimikiza kuti kugwiritsa ntchito magnesium chloride pakhungu kungakhale kothandiza kuchepetsa zizindikiro (9).
Komabe, phunziroli linachokera pamafunso ndipo linalibe gulu lolamulira. Zotsatira zake ziyenera kutengedwa ndi njere yamchere.
Pitilizani Zambiri mwazabwino za mchere wa Epsom wosambira ndizosawerengeka. Kumbali inayi, ma magnesium owonjezera pakamwa amatha kupindulitsa kugona, kupsinjika, kugaya chakudya, kuchita masewera olimbitsa thupi, komanso kupweteka kwa anthu omwe alibe.
Ngakhale mchere wa Epsom nthawi zambiri umakhala wotetezeka, pali zovuta zingapo zomwe zingachitike ngati muzigwiritsa ntchito molakwika. Izi zimangodetsa nkhawa mukatenga pakamwa.
Choyamba, magnesium sulphate yomwe ili nayo imatha kukhala ndi mankhwala ofewetsa thukuta. Kudya kungayambitse kutsekula m'mimba, kutupa kapena kukhumudwa m'mimba.
Ngati mumagwiritsa ntchito ngati mankhwala otsekemera, onetsetsani kuti mumamwa madzi ambiri, omwe angachepetse vuto la m'mimba. Komanso, musatengere mlingo woposa mlingo woyenera musanakambirane ndi dokotala wanu poyamba.
Milandu ina ya magnesium overdose idanenedwapo, pomwe anthu adatenga mchere wambiri wa Epsom. Zizindikiro zake ndi monga nseru, mutu, kupepuka, komanso kufiira pakhungu (2, 10).
Nthawi zambiri, magnesium overdose imatha kuyambitsa mavuto amtima, chikomokere, ziwalo ndi imfa. Izi sizokayikitsa bola mutazitenga molingana ndi momwe adotolo anu akufunira kapena zomwe zalembedwa pa phukusi (2, 10).
Lumikizanani ndi dokotala ngati muli ndi zizindikiro za ziwengo kapena zotsatira zina zoyipa.
Pitilizani Magnesium sulphate mu mchere wa Epsom amatha kuyambitsa mavuto akatengedwa pakamwa. Mutha kuwaletsa powagwiritsa ntchito moyenera ndikukambirana ndi dokotala musanawonjezere mlingo wanu.
Nazi zina mwa njira zodziwika bwino zogwiritsira ntchito mchere wa Epsom.
Bath
Chomwe chimagwiritsidwa ntchito kwambiri ndikutenga zomwe zimatchedwa kuti bath ya mchere wa Epsom.
Kuti muchite izi, onjezerani makapu 2 (pafupifupi magalamu 475) a mchere wa Epsom m'madzi mubafa yokhazikika ndikuviika thupi lanu kwa mphindi 15.
Mukhozanso kuika mchere wa Epsom pansi pa madzi othamanga ngati mukufuna kuti usungunuke mofulumira.
Ngakhale malo osambira ofunda amatha kukhala opumula, pakadali pano palibe umboni wabwino waubwino wa kusamba kwa mchere wa Epsom pawokha.
kukongola
Mchere wa Epsom ukhoza kugwiritsidwa ntchito ngati chokongoletsera pakhungu ndi tsitsi. Kuti mugwiritse ntchito ngati exfoliant, ingoikani zina m'manja mwanu, zinyowetseni ndikuzipaka pakhungu.
Anthu ena amanena kuti ndi zothandiza kuwonjezera kutsuka kumaso chifukwa zimathandiza kuchotsa pores.
Theka la supuni ya tiyi (2,5 magalamu) adzakhala okwanira. Ingophatikizani ndi zonona zanu zoyeretsera ndikusisita pakhungu.
Ikhoza kuwonjezeredwa ku conditioner ndipo ingathandize kuwonjezera voliyumu ku tsitsi lanu. Kuti muchite izi, phatikizani magawo ofanana a conditioner ndi mchere wa Epsom. Gwiritsani ntchito kusakaniza kupyola tsitsi lanu ndikusiyani kwa mphindi 20, ndiye muzimutsuka.
Kugwiritsa ntchito uku ndikongoyerekeza kwathunthu ndipo sikuthandizidwa ndi maphunziro aliwonse. Kumbukirani kuti imagwira ntchito mosiyana kwa aliyense ndipo mwina simungasangalale ndi zomwe zanenedwazo.
Mankhwala ofewetsa tuvi tolimba
Mchere wa Epsom ukhoza kutengedwa pakamwa ngati chowonjezera cha magnesium kapena mankhwala ofewetsa tuvi tolimba.
Mitundu yambiri imalimbikitsa kumwa supuni 2 mpaka 6 (10 mpaka 30 magalamu) patsiku, osungunuka m'madzi, makamaka akuluakulu.
Pafupifupi 1 mpaka 2 supuni ya tiyi (5 mpaka 10 magalamu) nthawi zambiri imakhala yokwanira kwa ana.
Lankhulani ndi dokotala ngati mukufuna mlingo wochuluka payekha kapena ngati mukufuna kuwonjezera mlingo woposa zomwe zasonyezedwa pa phukusi.
Pokhapokha mutakhala ndi chilolezo cha dokotala, musamadye mopitirira malire omwe asonyezedwa pa phukusi. Kutenga zochuluka kuposa zomwe mukufunikira kungayambitse poizoni wa magnesium sulphate.
Ngati mukufuna kuyamba kumwa mchere wa Epsom pakamwa, yambani pang'onopang'ono. Yesani kudya 1 mpaka 2 supuni ya tiyi (5 mpaka 10 magalamu) panthawi imodzi ndikuwonjezera mlingo ngati mukufunikira.
Kumbukirani kuti zosowa za magnesium za aliyense ndizosiyana. Mungafunike zambiri kapena zochepa kuposa mlingo woyenera malinga ndi momwe thupi lanu limayankhira ndi momwe mumagwiritsira ntchito.
Kuphatikiza apo, mukamamwa mchere wa Epsom, onetsetsani kuti mukugwiritsa ntchito mchere wa Epsom wopanda mafuta onunkhira kapena utoto.
Pitilizani Mchere wa Epsom ukhoza kusungunuka m'malo osambira ndikugwiritsidwa ntchito ngati chinthu chokongola. Itha kudyedwanso ndi madzi ngati chowonjezera cha magnesium kapena mankhwala ofewetsa tuvi tolimba.
Mchere wa Epsom ukhoza kukhala wothandiza pochiza kusowa kwa magnesium kapena kudzimbidwa pamene watengedwa ngati chowonjezera. Itha kugwiritsidwanso ntchito ngati chokongoletsera kapena mchere wosambira.
Palibe umboni wochuluka wotsimikizira zabwino zonse zomwe zanenedwa. Zotsatira zake zabwino ndizosawerengeka pakadali pano ndipo kafukufuku wochulukirapo akufunika pa ntchito zake.
Komabe, mchere wa Epsom nthawi zambiri ndi wotetezeka komanso wosavuta kugwiritsa ntchito.
Healthline ndi anzathu atha kulandira gawo la ndalama ngati mutagula pogwiritsa ntchito ulalo womwe uli pamwambapa.