Tsiku lotsatira Thanksgiving litha kukhala labwino ngati tsiku lomwelo, lanzeru zazakudya, chifukwa mwayi wodya Turkey mu maphikidwe otsogola komanso okoma ndiwosatha. Chimodzi mwazosavuta chotsalira maphikidwe ndichosavuta sandwich ya turkey- Ngati mukufuna, panini.
Ngakhale ophika osadziwa amatha kudziwa masangweji awa pambuyo pa Thanksgiving. Ingotsatirani masitepe anayi otsatirawa panini yabwino pambuyo pa Thanksgiving!
Galimoto ya Carbohydrate
Chombo.
• Mkate kapena baguette
Mabisiketi
• Croissant roll kapena brioche
• Magawo a mkate
• Nyama ya Turkey (paleo)
chafalikiradi
Zosankha.
• Msuzi wa mbatata
• cranberry chutney
• dzungu batala
• Mbatata zosenda
Kudzaza
• woyimira mlandu
• Mbeu ya mpiru kapena mayo
Zomangamanga za Sandwichi
Chilengedwe.
• Masamba - saladi, sipinachi, arugula, etc.
• Anyezi wofiira
• tomato
• Cranberries zouma
• zitheba
• mkhaka
apulo
• tchizi
Turkey panini ndi maapulo ndi cranberries
ndi apulo, avocado ndi kiranberi
zosakaniza
- 2 zidutswa za mkate
- 2 magawo a Turkey kachiwiri
- ¼ apulo, thinly sliced
- ¼ avocado, magawo
- Zamanja za cranberries zouma kapena cranberry chutney
- 1 morceau de fromage au choix (j’ai utilisé de fines tranches de cheddar blanc)
malangizo
- Placer le fromage, les tranches de pomme, la dinde, les tranches d’avocat et les canneberges au fond du pain.
- Pamwamba ndi kagawo kakang'ono ka mkate ndi kuika pa panini grill (* Dziwani: ngati mulibe chopangira panini, ikani mbale ya mkate mu poto kapena toaster).
Zowona Zazakudya
419 zopatsa mphamvu • 17 g mafuta onse • 7 g mafuta okhutitsidwa • 47 g chakudya chamafuta • 5 g zakudya zopatsa thanzi • 20 g shuga • 23 g zomanga thupi (zimasiyana malinga ndi mkate ndi tchizi)