Mitengo ya mabulosi zimatulutsa zipatso zokometsera zomwe zimakondedwa padziko lonse lapansi ndipo nthawi zambiri zimatengedwa ngati zakudya zapamwamba kwambiri chifukwa cha kuchuluka kwa mavitamini, mchere ndi michere yamphamvu yamafuta. Kwa zaka zambiri, masamba ake akhala akugwiritsidwa ntchito ngati mankhwala achilengedwe pazochitika zosiyanasiyana.
Ndipotu masambawo ndi opatsa thanzi kwambiri. Amadzazidwa ndi mankhwala amphamvu a zomera monga polyphenol antioxidants, komanso vitamini C, zinki, calcium, iron, potaziyamu, phosphorous, ndi magnesium (, , ).
Nkhaniyi ikuwunikanso tsamba la mabulosi, kuyang'ana ntchito zake, ubwino wake, ndi zotsatira zake.
Kodi tsamba la mabulosi limagwiritsidwa ntchito bwanji?
Mabulosi (morus) ndi ya banja la Moraceae ndipo imaphatikizapo mitundu ingapo, monga mabulosi akukuda (m. mba), red mabulosi (M. wofiira) ndi mabulosi oyera (m. alba) ().
Mtengowu unachokera ku China, tsopano wakula m'madera ambiri, kuphatikizapo United States, Europe, Asia ndi Africa.
Masamba a mabulosi ali ndi ntchito zosiyanasiyana zophikira, zamankhwala ndi mafakitale.
Masamba ndi mbali zina za mtengowo zimakhala ndi madzi oyera amkaka otchedwa latex, omwe ndi owopsa pang'ono kwa anthu ndipo angayambitse zizindikiro monga kuyamwa kapena kuyabwa pakhungu ngati atalumikizidwa (, ).
Komabe, anthu ambiri amadya masamba a mabulosi popanda kukumana ndi zovuta zilizonse.
Amati ndi okoma kwambiri ndipo amagwiritsidwa ntchito kwambiri popanga ma tinctures komanso, chomwe ndi chakumwa chodziwika bwino m'maiko aku Asia. Masamba ang'onoang'ono amatha kudyedwa mukatha kuphika.
Mukhozanso kutenga zowonjezera masamba a mabulosi, omwe adziwika kwambiri chifukwa cha ubwino wawo wathanzi.
Kuonjezera apo, masambawa ndiwo chakudya chokhacho cha mbozi za silika - mbozi yomwe imatulutsa silika - ndipo nthawi zina imagwiritsidwa ntchito ngati chakudya cha ziweto za mkaka ().
CHIDULE
Masamba a mabulosi amagwiritsidwa ntchito popanga tiyi m'maiko aku Asia, ngakhale amathanso kudyedwa. Amapezekanso ngati tinctures ndi zowonjezera zitsamba.
Ubwino Wathanzi Wa Masamba a Mabulosi
Masamba a mabulosi amathandizira kuchepetsa shuga wamagazi, cholesterol, ndi kutupa. Makhalidwewa amatha kuwapangitsa kukhala othandiza polimbana ndi matenda amtima ndi shuga ().
Itha kutsitsa shuga wamagazi ndi insulin
Masamba a mabulosi amapereka zinthu zingapo zomwe zingathandize.
Izi zikuphatikizapo 1-deoxynojirimycin (DNJ), yomwe imalepheretsa kuyamwa kwa chakudya m'matumbo anu (, ).
Makamaka, masambawa amatha kuchepetsa kuchuluka kwa shuga m'magazi ndi insulini, timadzi timene timayendetsa shuga m'magazi.
Mu kafukufuku wina, akuluakulu a 37 adadya maltodextrin, ufa wowuma umene umakweza msanga shuga wa magazi. Kenako adapatsidwa tsamba la mabulosi lomwe lili ndi 5% DNJ.
Omwe adatenga 250 kapena 500 mg ya chotsitsacho adakwera pang'ono kwambiri shuga wamagazi ndi insulini kuposa gulu la placebo ().
Kuphatikiza apo, mu kafukufuku wa miyezi itatu, anthu omwe ali ndi matenda a shuga amtundu wa 3 omwe adatenga 2 mg wa masamba a mabulosi katatu patsiku ndi chakudya adachepa kwambiri atatha kudya, poyerekeza ndi gulu la placebo ().
Ikhoza kuthandizira thanzi la mtima
Kafukufuku wina akuwonetsa kuti masamba a mabulosi amatha kukhala bwino pochepetsa cholesterol ndi kuthamanga kwa magazi, kuchepetsa kutupa, komanso kupewa atherosulinosis - kuchuluka kwa zolembera m'mitsempha yanu zomwe zingayambitse matenda a mtima.
Kafukufuku wina adapatsa anthu 23 omwe ali ndi cholesterol yayikulu 280 mg ya masamba owonjezera a mabulosi katatu patsiku. Pambuyo pa milungu 3, cholesterol yawo ya LDL (yoyipa) idatsika ndi 12% pomwe cholesterol ya HDL (yabwino) idakwera ndi 5,6% ().
Kafukufuku wina wa masabata 12 adawonetsa kuti anthu 10 omwe amamwa masamba a mabulosi tsiku lililonse okhala ndi 36 mg ya DNJ amachepetsa milingo yawo ya chikhomo ndi 50 mg/dL, pafupifupi ().
Kuonjezera apo, kafukufuku wa zinyama amasonyeza kuti tsamba ili likhoza kuteteza matenda a atherosclerosis ndi kuchepetsa kuwonongeka kwa maselo ndi kuthamanga kwa magazi, zonse zomwe zimakhala zoopsa za matenda a mtima (, , ).
Akhoza kuchepetsa kutupa
Tsamba la mabulosi lili ndi mankhwala ambiri odana ndi kutupa kuphatikiza.
Kafukufuku wina akuwonetsa kuti tsamba la mabulosi limatha kuthana ndi kutupa komanso kupsinjika kwa okosijeni, zonse zomwe zimalumikizidwa ndi matenda osatha ().
Kafukufuku wa mbewa pazakudya zokhala ndi mafuta ambiri akuwonetsa kuti masamba owonjezera ngati C-reactive protein, komanso zolembera za kupsinjika kwa okosijeni monga superoxide dismutase (, ).
Kafukufuku wamachubu m'maselo oyera amunthu adapezanso kuti masamba a mabulosi ndi tiyi samangochepetsa mapuloteni otupa komanso amachepetsa kwambiri kuwonongeka kwa DNA komwe kumachitika chifukwa cha kupsinjika kwa okosijeni () .
Ngakhale kuti zotsatirazi ndi zolimbikitsa, maphunziro aumunthu amafunika.
Ubwino Wina Wathanzi
Ngakhale kuti kafukufuku ndi wochepa, tsamba la mabulosi lingapereke ubwino wambiri wathanzi. Izi zikuphatikizapo:
- Zotsatira za Anticancer. Kafukufuku wina wamachubu oyesa amalumikiza tsamba ili ndi ma cell a khansa ya pachibelekero ndi chiwindi (, ).
- Chiwindi thanzi. Kafukufuku wamachubu ndi nyama atsimikiza kuti masamba a mabulosi amatha kuteteza maselo a chiwindi kuti asawonongeke komanso kuchepetsa kutupa kwa chiwindi ().
- Kulemera. Kafukufuku wa makoswe amawona kuti masambawa amatha kukulitsa kuyaka kwamafuta ndikulimbikitsa ().
- Khungu losalala. Kafukufuku wina wamachubu akuwonetsa kuti masamba a mabulosi amatha kupewa hyperpigmentation - kapena zigamba za khungu lakuda - ndikuwunikira mwachilengedwe kamvekedwe ka khungu ().
CHIDULE
Kafukufuku akuwonetsa kuti tsamba la mabulosi limalimbikitsa thanzi la mtima, limachepetsa kutupa komanso limalimbana ndi matenda a shuga. Itha kuperekanso zopindulitsa zina, koma maphunziro aumunthu amafunikira.
Kusamala Masamba a Mulberry
Ngakhale masamba a mabulosi apezeka kuti ndi otetezeka kwambiri m'maphunziro a anthu ndi nyama, amatha kuyambitsa mavuto ena mwa anthu ().
Mwachitsanzo, anthu ena anenapo zotsatirapo zake, monga kutsekula m'mimba, nseru, chizungulire, ndi kudzimbidwa, akamamwa mankhwala owonjezera ().
Kuphatikiza apo, anthu omwe amamwa mankhwala a shuga amayenera kukaonana ndi dokotala asanayese tsamba la mabulosi chifukwa cha momwe amakhudzira shuga wamagazi ().
Kuphatikiza apo, maphunziro owonjezera aumunthu amafunikira kuti akhazikitse chitetezo cha tsamba ili pakatenga nthawi yayitali. Ana ndi/kapena amayi oyamwitsa azipewa chifukwa chosakwanira kafukufuku wa chitetezo.
Nthawi zonse ndi bwino kukaonana ndi dokotala musanagwiritse ntchito mankhwala azitsamba, makamaka ngati mukumwa mankhwala kapena muli ndi matenda.
CHIDULE
Ngakhale ambiri amaonedwa kuti ndi otetezeka, tsamba la mabulosi lingayambitse mavuto monga kutsegula m'mimba ndi kutupa. Ana ndi amayi oyembekezera kapena oyamwitsa azipewa chifukwa chosowa kafukufuku wokhudzana ndi chitetezo chake.
kwambiri
Masamba a mabulosi akhala akugwiritsidwa ntchito ngati mankhwala azikhalidwe ndipo amalumikizidwa ndi mapindu angapo azaumoyo.
Tsamba lapadera lamtengowu limatha kuthana ndi kutupa ndikuwongolera zinthu zosiyanasiyana zomwe zingawopseze matenda amtima ndi shuga. Komabe, kufufuza kowonjezereka kwa anthu kumafunika.
Mukhoza kutenga ngati chowonjezera kapena kudya masamba ophika, osapsa. Komabe, chifukwa cha zotsatira zake, mungafune kufunsana ndi dokotala musanawonjezere masamba a mabulosi pazochitika zanu.