Ngakhale kombucha Wochokera ku China zaka masauzande apitawa, tiyi wothira uyu wayambanso kutchuka chifukwa cha mapindu ake azaumoyo.
Tiyi Kombucha kumapereka ubwino wathanzi monga kumwa tiyi wakuda kapena wobiriwira, kuphatikizapo kupereka mankhwala oletsa tizilombo toyambitsa matenda.
Komabe, chitetezo cha mowa kombucha pa nthawi ya mimba ndipo kuyamwitsa kumatsutsana kwambiri.
Nkhaniyi ikufotokoza za kombucha ndi mavuto omwe angakhalepo okhudzana ndi kugwiritsidwa ntchito kwake pa nthawi ya mimba ndi kuyamwitsa.
Kodi Kombucha ndi chiyani?
Kombucha ndi chakumwa chofufumitsa chomwe chimapangidwa kuchokera ku tiyi wakuda kapena wobiriwira.
Njira yokonzekera kombucha imatha kusiyana. Komabe, nthawi zambiri imakhala iwiri nayonso mphamvu.
Nthawi zambiri, SCOBY (chikhalidwe chosalala, chozungulira cha mabakiteriya ndi yisiti) amayikidwa mu tiyi wotsekemera ndikufufumitsa kutentha kwapakati kwa milungu ingapo (1).
Le kombucha Kenako imasamutsidwa m'mabotolo ndikusiyidwa kuti ifufure kwa masabata 1-2 kuti itenthe, zomwe zimapangitsa kuti pakhale chakumwa chokoma pang'ono, chowawa pang'ono, chotsitsimula.
Kuyambira pamenepo, a kombucha nthawi zambiri amasungidwa mufiriji kuti achepetse kupesa ndi carbonation.
Mutha kupeza kombucha m’masitolo ogulitsa zakudya, koma anthu ena asankha kuti aziphika okha kombucha okha, kufuna kukonzekera mosamala ndi kuyang'anira.
Kombucha posachedwapa yawonjezera malonda ake chifukwa cha ubwino wake wathanzi. Ndi gwero labwino la ma probiotics, omwe amapatsa matumbo anu mabakiteriya athanzi (2).
Ma Probiotic amalumikizidwa ndi maubwino osiyanasiyana azaumoyo, kuphatikiza chimbudzi, kuchepa thupi, komanso kuthandizira kuchepetsa kutupa kwadongosolo (3, 4, 5).
Pitilizani Kombucha ndi tiyi wothira, nthawi zambiri amapangidwa kuchokera ku tiyi wobiriwira kapena wakuda. Yadziwika kwambiri m'zaka zaposachedwa chifukwa cha ubwino wake wathanzi, makamaka ma probiotic.
Nkhawa za kumwa Kombucha pa nthawi ya mimbae kapena kuyamwitsa
link kuti kombucha ali ndi ubwino wambiri wathanzi, zinthu zina ziyenera kukumbukiridwa musanadye panthawiyi pregnancy kapena kuyamwitsa.
Muli mowa
Njira yowotchera tiyi kombucha kumapangitsa kuti pakhale kuchuluka kwa mowa (6, 7).
Le Kombucha chogulitsidwa malonda ngati chakumwa "chopanda mowa" chimakhalabe ndi mowa wochepa kwambiri, koma sichingakhale ndi 0,5% molingana ndi malamulo a Tobacco Tax and Alcohol Trade Bureau (TTB) (8).
Mowa wa 0,5% siwochulukira, ndi wofanana ndi wamowa ambiri omwe sali mowa.
Komabe, mabungwe a federal akupitirizabe kulangiza kuchepetsa kumwa mowa panthawi yonse ya trimesters ya chaka. pregnancy. CDC imanenanso kuti onse mitundu ya mowa imatha kuvulazanso chimodzimodzi (9).
Kuonjezerapo, ndikofunika kumvetsetsa kuti kombucha opangidwa ndi opangira moŵa m'nyumba amakhala ndi mowa wambiri, pomwe ena amakhala ndi 3% (6, 10).
Mowa umatha kulowa mkaka wa m’mawere ngati wamwa ndi mayi woyamwitsa (11).
Nthawi zambiri, zimatengera thupi lanu kwa ola limodzi kapena awiri kuti musungunuke mowa wina (ma ola 1 a mowa, ma ola 2 a vinyo, kapena ma ola 12 a mowa) (5).
Ngakhale kuchuluka kwa mowa wopezeka mu kombucha Ngakhale ndizochepa kwambiri kuposa kumwa mowa, ziyenera kuganiziridwabe chifukwa makanda amamwa mowa pang'onopang'ono kusiyana ndi akuluakulu (13).
Choncho, sikungakhale vuto kudikirira pang'ono musanayamwitse mutadya kombucha.
Zotsatira za kumwa mowa pang'onopang'ono panthawiyi pregnancy kapena kuyamwitsa akadali osadziwika. Komabe, ndi kusatsimikizika pamakhala chiopsezo nthawi zonse.
Ndi unpasteurized
Pasteurization ndi njira yochizira zakumwa ndi zakudya kuti athetse mabakiteriya owopsa monga listeria ndi salmonella.
Pamene kombucha ili m'mawonekedwe ake abwino kwambiri, sanapatsidwe pasteurized.
A FDA amalimbikitsa kupewa zinthu zopanda pasteurized panthawi pregnancy, makamaka mkaka, tchizi zofewa, ndi timadziti tambiri, popeza zingakhale ndi mabakiteriya owopsa (14, 15).
Kuwonetsedwa ndi tizilombo toyambitsa matenda, monga listeria, kumatha kuvulaza amayi apakati ndi ana awo, kuphatikizapo kuonjezera chiopsezo chopita padera ndi kubereka mwana wakufa (15, 16).
Itha kukhudzidwa ndi mabakiteriya owopsa
Ngakhale kombucha ndi zambiri zimachitika kuposa zakumwa malonda okonzeka, n'zotheka kuti kombucha kapena zakhudzidwa ndi tizilombo toyambitsa matenda.
Tsoka ilo, malo omwewo amafunikira kuti apange ma probiotics ochezeka komanso opindulitsa mu kombucha ndi malo omwewo momwe tizilombo toyambitsa matenda ndi mabakiteriya amakula (17, 18).
Ichi ndichifukwa chake ndikofunikira kukonzekera kombucha pansi pa ukhondo ndikuchigwira bwino.
Muli caffeine
Popeza kombucha amakonzedwa ndi tiyi wobiriwira kapena wakuda, amakhala ndi caffeine. Kafeini ndi wolimbikitsa ndipo amatha kuwoloka thumba la chiberekero momasuka ndi kulowa m'magazi a mwana.
Kuchuluka kwa caffeine komwe kuli kombucha zimasiyanasiyana, koma muyenera kuganizira izi, makamaka chifukwa thupi lanu limatenga nthawi yayitali kuti likhale ndi tiyi kapena khofi pregnancy (19, 20).
Kuphatikiza apo, mwa amayi oyamwitsa, kafeini kakang'ono kamakhala ndi mkaka wa m'mawere (21, 22).
Ngati ndinu mayi woyamwitsa ndipo mumamwa mowa wambiri wa khofi, mwana wanu amatha kukwiya komanso kudzuka (23, 24).
Pazifukwa izi, amayi apakati komanso oyamwitsa amalangizidwa kuti achepetse kumwa kwawo kwa caffeine osapitilira 200 mg patsiku (25).
Kafukufuku wambiri akuwonetsa kuti kumwa khofi pang'onopang'ono panthawiyi pregnancy ili bwino ndipo ilibe vuto lililonse pa mwana wosabadwayo (26).
Komabe, kafukufuku wina akuwonetsa kuti kuchuluka kwa mowa wa caffeine kumatha kulumikizidwa ndi zotsatirapo zoyipa, kuphatikiza kupititsa padera, kutsika pang'ono, komanso kubadwa msanga (27, 28).
Pitilizani Kombucha sangakhale chakumwa chotetezeka kwambiri panthawi yomwe ali ndi pakati kapena akuyamwitsa chifukwa cha mowa ndi caffeine komanso kusowa kwa pasteurization. Kuphatikiza apo, kombucha, makamaka ikapangidwa kunyumba, imatha kuipitsidwa.
Chotsatira chomaliza
Kombucha ndi chakumwa chofufumitsa chokhala ndi ma probiotics omwe ali ndi thanzi labwino.
Komabe, pankhani ya kumwa kombucha pa nthawi ya mimba kapena poyamwitsa, pali zoopsa zina zofunika kuziganizira.
Ngakhale palibe maphunziro akuluakulu pa zotsatira za kumwa kombucha pa nthawi ya pregnancy, kungakhale bwino kupeŵa kombucha pa nthawi ya pregnancy ndi kuyamwitsa chifukwa cha mowa wochepa, caffeine komanso kusowa kwa pasteurization.
Pamapeto pake, mapangidwe a tizilombo toyambitsa matenda a tiyi wothirawa ndi ovuta kwambiri ndipo kafukufuku wochulukirapo akufunika kuti amvetsetse ubwino ndi chitetezo chake.
Ngati mukufuna kuwonjezera zakudya za probiotic pazakudya zanu pregnancy kapena kuyamwitsa, yesani yogati ndi zikhalidwe zogwira ntchito, kefir wopangidwa kuchokera ku mkaka wosakanizidwa, kapena zakudya zofufumitsa monga sauerkraut.