Pepper Wakuda Ndi Wabwino Kapena Woipa Kwa Inu Chakudya, Ntchito ndi Zina

Kwa zaka zikwi zambiri, tsabola wakuda wakhala chinthu chofunika kwambiri padziko lonse lapansi.

Kaŵirikaŵiri amatchedwa “mfumu ya zonunkhiritsa,” amachokera ku chipatso chouma, chosapsa cha zomera za ku India tsabola wakuda. Tsabola wakuda wakuda ndi tsabola wakuda wakuda amagwiritsidwa ntchito pophika ().

Kuwonjezera pa kuwonjezera kukoma kwa zakudya, tsabola wakuda akhoza kukhala antioxidant ndikupereka ubwino wambiri wathanzi.

Nkhaniyi ikuyang'ana tsabola wakuda, kuphatikizapo ubwino wake, zotsatira zake, ndi ntchito zophikira.

Itha kupereka zopindulitsa paumoyo

Zosakaniza mu tsabola wakuda, makamaka zomwe zimagwira ntchito, piperine, zimatha kuteteza ku kuwonongeka kwa maselo, kupititsa patsogolo kuyamwa kwa michere, ndikuthandizira kugaya chakudya (, ).

Ndi antioxidant wamphamvu

Kafukufuku wambiri akuwonetsa kuti tsabola wakuda amakhala ngati antioxidant m'thupi lanu (,).

ndi mankhwala omwe amalimbana ndi kuwonongeka kwa maselo chifukwa cha mamolekyu osakhazikika otchedwa ma free radicals.

Ma radicals aulere amapangidwa chifukwa cha zakudya zopanda thanzi, kuwonekera padzuwa, kusuta, zowononga, etc.).

Kafukufuku wamachubu oyesa adapeza kuti zotulutsa za tsabola wakuda zimatha kukana zoposa 93% za zowonongeka zomwe zimayambitsidwa ndi ma free radicals omwe asayansi adalimbikitsa pokonzekera mafuta ().

Kafukufuku wina wa makoswe omwe amadyetsedwa ndi zakudya zonenepa kwambiri adawona kuti chithandizo cha tsabola wakuda ndi piperine chinachepetsa milingo yaulere kukhala yofanana ndi makoswe omwe amadyetsedwa bwino ().

Pomaliza, kafukufuku wamachubu oyesa m'maselo amunthu adapeza kuti zotulutsa tsabola wakuda zimatha kuyimitsa mpaka 85% ya kuwonongeka kwa ma cell komwe kumakhudzana ndi kukula kwa khansa ().

Pamodzi ndi piperine, tsabola wakuda ali ndi mankhwala ena oletsa kutupa - kuphatikizapo mafuta ofunikira a limonene ndi beta-caryophyllene - omwe angateteze ku kutupa, kuwonongeka kwa maselo ndi matenda., ).

Ngakhale zotsatira za antioxidant za tsabola wakuda zikulonjeza, kafukufuku pakali pano amangoyesa mayeso a chubu ndi maphunziro a nyama.

Kumawonjezera kuyamwa kwa michere

Tsabola wakuda angapangitse kuyamwa ndi kugwira ntchito kwa zakudya zina zopindulitsa ndi mankhwala.

Makamaka, imatha kupititsa patsogolo - chogwiritsidwa ntchito chodziwika bwino cha anti-inflammatory turmeric (, ).

Kafukufuku wina adapeza kuti kutenga 20 mg wa piperine ndi 2 magalamu a curcumin kumathandizira kupezeka kwa curcumin m'magazi a anthu ndi 2000% ().

Kafukufuku akuwonetsanso kuti tsabola wakuda amatha kusintha mayamwidwe a beta-carotene - mankhwala omwe amapezeka mumasamba ndi zipatso zomwe thupi lanu limasandulika (,).

Beta-carotene imagwira ntchito ngati antioxidant wamphamvu yomwe imatha kulimbana ndi kuwonongeka kwa ma cell, kupewa matenda monga matenda amtima (, ).

Kafukufuku wa masiku 14 mwa akuluakulu athanzi anapeza kuti kutenga 15 mg ya beta-carotene ndi 5 mg ya piperine kumawonjezera kwambiri magazi a beta-carotene poyerekeza ndi kutenga beta-carotene yokha ().

Itha kulimbikitsa chimbudzi ndikuletsa kutsekula m'mimba

Tsabola wakuda amatha kulimbikitsa ntchito ya m'mimba yathanzi.

Makamaka, kudya tsabola wakuda kumatha kulimbikitsa kutulutsidwa kwa michere mu kapamba ndi matumbo anu omwe amathandizira kugaya mafuta ndi chakudya (,).

Kafukufuku wanyama akuwonetsa kuti tsabola wakuda amathanso kupewa kutsekula m'mimba poletsa kugunda kwa minofu m'matumbo anu ndikuchepetsa (, ).

Ndipotu, kafukufuku m'maselo a m'matumbo a nyama adapeza kuti piperine pa mlingo wa 4,5 mg pa paundi (10 mg pa kilogalamu) ya kulemera kwa thupi inali yofanana ndi loperamide, mankhwala oletsa kutsekula m'mimba, poletsa kutsekula m'mimba modzidzimutsa. (, ).

Chifukwa cha zotsatira zake zabwino pa ntchito ya m'mimba, tsabola wakuda akhoza kukhala othandiza kwa anthu omwe akuvutika ndi chimbudzi ndi kutsegula m'mimba. Komabe, pakufunika kufufuza zambiri mwa anthu.

Pitilizani

Tsabola wakuda ndi piperine yake yogwira imatha kukhala ndi antioxidant yamphamvu, imathandizira mayamwidwe a zakudya zina ndi mankhwala opindulitsa, ndikuwongolera thanzi la m'mimba. Komabe, pakufunika kufufuza zambiri.

Zowopsa ndi zotsatirapo zomwe zingatheke

Tsabola wakuda amaonedwa kuti ndi wotetezeka kuti anthu azidya pazakudya ndi kuphika ().

Zowonjezera zomwe zili ndi 5 mpaka 20 mg wa piperine pa mlingo uliwonse zimawoneka ngati zotetezeka, koma kafukufuku m'derali ndi ochepa (,).

Komabe, kudya tsabola wakuda wambiri kapena kumwa mankhwala owonjezera kungayambitse zotsatira zosafunikira, monga kutentha kwapakhosi kapena m'mimba ().

Kuonjezera apo, tsabola wakuda akhoza kulimbikitsa kuyamwa ndi kupezeka kwa mankhwala ena, kuphatikizapo antihistamines omwe amagwiritsidwa ntchito kuthetsa zizindikiro (, ,).

Ngakhale izi zitha kukhala zothandiza kwa mankhwala omwe samwedwa bwino, zimatha kuyambitsa kuyamwa kwambiri kwa ena.

Ngati mukufuna kuwonjezera zakudya zanu za tsabola wakuda kapena kumwa mapiritsi owonjezera a piperine, onetsetsani kuti mufunsane ndi wothandizira zaumoyo wanu za momwe mungagwiritsire ntchito mankhwala osokoneza bongo.

Pitilizani

Tsabola wakuda womwe umagwiritsidwa ntchito pophika ndi zowonjezera zomwe zimakhala ndi 20 mg wa piperine zikuwoneka ngati zotetezeka. Komabe, tsabola wakuda akhoza kusintha mayamwidwe a mankhwala ndipo ayenera kugwiritsidwa ntchito mosamala pamodzi ndi mankhwala ena.

Zophikira ntchito

Mukhoza kuwonjezera tsabola wakuda ku zakudya zanu m'njira zingapo.

Tsabola wakuda wakuda kapena tsabola wakuda wakuda mumtsuko wokhala ndi chopukusira ndizofala m'masitolo ogulitsa, m'misika komanso pa intaneti.

Gwiritsani ntchito tsabola wakuda ngati chophatikizira m'maphikidwe kuti muwonjezere kukoma ndi zonunkhira ku nyama, ndiwo zamasamba, mavalidwe a saladi, soups, chipwirikiti, pasitala ndi zina zambiri.

Mukhozanso kuwonjezera tsabola wakuda ku mazira ophwanyidwa, toast, zipatso ndi ma dips kuti mukhudze zokometsera.

Kuti mupange marinade pogwiritsa ntchito zonunkhira, sakanizani 1/4 chikho (60 ml) mafuta a azitona ndi 1/2 supuni ya supuni ya tsabola wakuda, 1/2 supuni ya supuni mchere ndi zina zokometsera zanu zina. Sambani marinade awa pa nsomba, nyama kapena ndiwo zamasamba musanaphike chakudya chokoma.

Mukasungidwa pamalo ozizira, owuma, alumali moyo wa tsabola wakuda ukhoza kukhala zaka ziwiri kapena zitatu.

Pitilizani

Tsabola wakuda ndi chinthu chosunthika chomwe chitha kuwonjezeredwa ku maphikidwe osiyanasiyana, kuphatikiza nyama, nsomba, mazira, saladi ndi supu. Imapezeka m'masitolo ambiri ogulitsa.

Mfundo yofunika kwambiri

Tsabola wakuda ndi chimodzi mwazonunkhiritsa zodziwika bwino padziko lonse lapansi ndipo zimatha kupereka thanzi labwino.

Piperine, chomwe chimagwira ntchito mu tsabola wakuda, chimatha kulimbana ndi ma free radicals ndikuwongolera chimbudzi ndi kuyamwa kwazinthu zopindulitsa.

Tsabola wakuda nthawi zambiri amatengedwa kuti ndi wotetezeka pophika komanso ngati chowonjezera, koma amatha kuwonjezera kuyamwa kwamankhwala ena ndipo ayenera kugwiritsidwa ntchito mosamala pamilandu iyi.

Komabe, kwa anthu ambiri, tsabola wakuda ndi njira yosavuta yowonjezeramo kukoma ku zakudya zanu ndikusangalala ndi thanzi labwino.