Maphunziro Abwino Opopa Mtima Othandizana Nawo a Swolemates

Kondwerani Tsiku la Valentine ndi banja lanu, abwenzi ndi otupa poyandikira maphunziro a mnzake uyu! Sikuti kuphunzitsidwa ndi mnzanu kumakhala kosangalatsa, komanso kungakuthandizeni kuti mukhale ndi udindo, wolimbikitsidwa, komanso kukwaniritsa zolinga zanu mofulumira.

Ubwino wa ochita nawo maphunziro

• Ngati mukukonzekera kukumana ndi bwenzi lanu lophunzitsira, simungathe kusiya!
• Anzanu angapereke chilimbikitso chowonjezereka kupyolera mu chisonkhezero, mpikisano, kuseka ndi chilimbikitso. A phunziro Makamaka, auzeni kuti anthu azisangalala kwambiri ndi masewera olimbitsa thupi akakhala ndi anzawo.
• Mabwanawe angakuphunzitseni mayendedwe atsopano, kuphatikiza masewera olimbitsa thupi ovuta omwe amafunikira mayendedwe ovuta, kuti inu ndi thupi lanu musamagwire ntchito.

Koma zambiri. Mukudziwa kale kuti swolemate ndiyabwino! Chifukwa chake ikani bokosi la chokoleti ndikujowina gulu lathu lomwe timakonda la Amanda ndi Anna, amapasa a Anytime Fitness, pochita masewera olimbitsa thupi a mnzawoyu.

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15 abwenzi gulu kudumpha

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Mwachita, ntchito yabwino!