Kodi pemphero limathandiza kapena kuvulaza thanzi lanu: Wopambana pa TV wachikhristu Jessa Duggar Seewald posachedwapa adagawana mavidiyo atatu a m'busa wa Baptist John Piper, mmodzi wa iwo akutcha nkhawa kuti ndi tchimo.
Olemba ndemanga angapo a Instagram komanso blogger m'modzi sanasangalale ndi lingaliro loti anthu "atha kupempherera nkhawa."
Kwa anthu ambiri, pemphero ndi mbali yofunika kwambiri ya chikhulupiriro chawo. Ndipo kafukufuku wasonyeza kuti pemphero lili ndi ubwino wathanzi.
Koma akatswiri amanena kuti kuloŵa m’malo mwa pemphero kuti mulandire chithandizo chamankhwala, makamaka ngati munthu wadwala kwambiri, monga kuda nkhaŵa ndi kupsinjika maganizo, kungayambitse mavuto aakulu kwa zaka zambiri, ngakhale imfa.
Zamkatimu
Kodi pemphero limathandiza kapena kuvulaza thanzi lanu
Kodi pemphero lingathandize ena kuchiritsa?
Kafukufuku wambiri ayang'ana zotsatira za chipembedzo kapena pemphero pa thanzi - ena asonyeza ubwino.
Kafukufuku wina, yemwe adasindikizidwa chaka chatha mu PLoS One, adapeza kuti anthu omwe amapita kutchalitchi kangapo kamodzi pa sabata anali ndi mwayi wocheperapo ndi 55% kuti amwalire pazaka 18 zotsatila kuposa omwe sanapite kutchalitchi.
Kafukufuku wa 2016 wa JAMA Internal Medicine adawonetsanso kuti amayi omwe amapita ku misonkhano yachipembedzo kangapo kamodzi pa sabata anali ndi mwayi wochepa wa 33% kuti amwalire pazaka 16 zotsatila kusiyana ndi omwe sali opezekapo.
Komabe, kufufuza kumeneku sikukusonyeza kaya kaya ndi chipembedzo chimene chimalimbikitsa thanzi kapena chinthu china, monga chithandizo cha anthu.
Pemphero la pawekha ndilovuta kuti ofufuza ayeze kuposa kupita kutchalitchi pazifukwa zingapo. Kumbali ina, “Kodi mumapita kutchalitchi kangati?” Ndi funso losavuta kuyankha. Ndipo chachiŵiri, anthu osiyanasiyana angakhale ndi njira zosiyanasiyana zopempherera.
Komanso, anthu amakonda kupemphera pamene zinthu sizikuyenda bwino, monga ngati akudwala, ataferedwa, kapena akachotsedwa ntchito.
Dr. Harold Koenig, mkulu wa Center for Spirituality, Theology and Health pa yunivesite ya Duke Dr. ndi wolemba "Religion and Mental Health: Research and Clinical Applications."
Maphunziro omwe amachitika panthawi inayake m'moyo wa munthu (maphunziro apakati) amatha kukhudza anthu omwe ali ndi vuto.
Ponseponse, kafukufuku wokhudza ubwino wopempherera ena, omwe amadziwika kuti pemphero lopembedzera, wasakanizidwa.
Kupenda kwa kafukufuku wam'mbuyo kunapeza kuti kupempherera munthu wina kunali ndi ubwino wofooka wa thanzi. Wina sanawonetse zotsatira.
Ndipo kafukufuku wina anasonyeza kuti pemphero lingapangitse zinthu kuipiraipira. Kafukufukuyu, wofalitsidwa mu 2006 mu American Heart Journal, anapeza kuti chiwopsezo cha mavuto chinali chachikulu pakati pa anthu omwe amadziwa kuti munthu wina akupempherera kuti achire pambuyo pa opaleshoni ya mtima kusiyana ndi omwe sanapemphereredwe.
Kupemphera kungawongolere maganizo
Kupempherera ena sikungawathandize kwenikweni, koma maphunziro angapo awonetsa phindu kwa munthu amene akupempherayo - kaya akupempherera wina kapena kudzipempherera yekha.
Zimenezi zingabwere chifukwa cha mmene pemphero limakhudzira thanzi la munthu.
"Chifundo chomwe anthu amawonetsa kwa ena akamawapempherera ndi chinthu chabwino kwa munthu amene amapemphera," Koenig adauza Healthline.
Pemphero lingathenso kukhala ndi zotsatira pa umoyo wamaganizo mofanana ndi kusinkhasinkha ndi yoga, zomwe zimamasulira ku zotsatira za thupi.
"Zopindulitsa zonse zokhudzana ndi thanzi labwino lomwe pemphero liri nalo, ndikuganiza, lidzamasulira kukhala mapindu a thanzi labwino pakapita nthawi," adatero Koenig.
Koma amafulumira kunena kuti sakunena za pemphero la “kuchiritsa munthu mozizwitsa” ayi. M’malo mwake, pemphero lingathandize munthu kukhala ndi thanzi labwino la maganizo, mwachitsanzo mwa kuchepetsa nkhaŵa ndi kupsinjika maganizo.
Zotsatira zake, izi zingayambitse "kugwira ntchito bwino kwa thupi," monga kuchepa kwa hormone yopsinjika maganizo cortisol, kuchepetsa kuthamanga kwa magazi, ndi kupititsa patsogolo chitetezo cha mthupi.
Kafukufuku wa 2009 wochitidwa ndi Koenig ndi anzake adapeza kuti magawo asanu ndi limodzi a mapemphero achikhristu pamlungu ndi odwala omwe ali mu ofesi yachipatala amachepetsera zizindikiro zawo za kuvutika maganizo ndi nkhawa ndikuwonjezera chiyembekezo chawo.
Pempheroli linatsogoleredwa ndi mtumiki wamba, koma odwala nthawi zina ankapemphera nawo. Choncho sizikudziwika ngati zotsatira zake zimakhalapo chifukwa cha pemphero kapena pemphero.
Kafukufuku wina wasonyeza kuti kupemphera kumachepetsa zizindikiro za ululu pambuyo pa opaleshoni komanso kupititsa patsogolo moyo wa amayi omwe akulandira chithandizo cha radiation.
Pemphero pamalo a chithandizo
Koenig adati pakufunika maphunziro opitilira zaka makumi ambiri kuti "awone ngati omwe amapemphera pafupipafupi amatha kukhala ndi thanzi labwino m'maganizo ndi thupi pakapita nthawi."
Kodi izi zikutanthauza kuti mutha kusiya dokotala wanu kapena wazamisala ndikupemphera?
"Ayi," adatero Koenig.
Mavuto aakulu a m’maganizo ndi m’thupi si nkhani yachibwanabwana ayi.
Kusachiritsika nkhawa kungayambitse mavuto akuthupi komanso chiopsezo chodzipha komanso kuvutika maganizo. Kupsinjika maganizo kumalumikizidwa ndi matenda akuthupi, kudzipatula komanso kufa msanga.
Matenda ena osachiritsika angayambitsenso imfa kapena mavuto ena aakulu.
Kafukufuku wa chaka chatha wa JNCI: Journal of the National Cancer Institute adapeza kuti anthu omwe amangogwiritsa ntchito njira zina zochizira khansa anali ndi mwayi womwalira nthawi 2,5 kuposa omwe amagwiritsa ntchito njira zina zamankhwala.
Phunziroli silinayang'ane kwambiri pa pemphero, koma linawonetsa kuopsa kwa kupewa chithandizo chamankhwala.
Ngakhale pemphero silingakuchiritseni "mozizwitsa", lingakhalebe ndi malo ake pamodzi ndi mankhwala achikhalidwe.
"Kuphatikiza kupeza chithandizo chamankhwala chabwino kwambiri ndi chikhulupiriro cholimba chachipembedzo ndi pemphero kungayambitse thanzi labwino la maganizo ndi thupi," adatero Koenig.
