Koka vs cocoa: pali kusiyana kotani

Mukagula chokoleti, mwina mwawona kuti mapaketi ena amati ali ndi koko, pomwe ena amati koko.

Mwina mudawonapo ufa wa cocoa kapena cocoa nibs m'masitolo azaumoyo, zomwe zimakupangitsani kudabwa kuti zimasiyana bwanji ndi ufa wa koko ndi tchipisi ta chokoleti.

Nthawi zina, pali kusiyana kwakukulu pakati pa mankhwalawa. Nthawi zina, kusiyana kokha kungakhale nkhani yamalonda yosankhidwa ndi opanga.

Nkhaniyi ikukuuzani kusiyana pakati pa koko ndi koko komanso kuti ndi yathanzi iti.

terminology

Chokoleti amapangidwa kuchokera ku nyemba za koko - kapena makamaka mbewu - za Theobroma cocoa MTENGO. Chomerachi chimatulutsa zipatso zazikulu, zokhala ngati poto, iliyonse imakhala ndi nyemba 20 mpaka 60 zozunguliridwa ndi zamkati zoyera zomata (1, 2, 3).

Zomwe zili mu nyemba zimapanga maziko a chokoleti. Komabe, palibe mgwirizano wathunthu wanthawi yogwiritsira ntchito mawu akuti koko ndi koko, motsatana.

Akatswiri ena amagwiritsira ntchito “koko” popanga makoko, nyemba, ndi nyemba zodulidwa, ndikusunga “koko” kuti ukhale ufa wotsala atachotsa mafutawo munyemba zapansi (1).

Opanga zinthu zaiwisi (zosawotcha) kapena zosakonzedwa pang'ono nthawi zambiri amagwiritsa ntchito mawu akuti koko osati koko, zomwe zitha kutanthauza kuti ndizinthu zachilengedwe.

Chokoleti cha nyemba za nyemba, zomwe zimapanga chokoleti kuchokera pansi, pogwiritsa ntchito nyemba zofufumitsa ndi zouma, zimangogwiritsa ntchito mawu akuti koko kutanthauza poto ndi nyemba zisanayambe kufufumitsa. Akathira, amazitcha nyemba za koko.

Chifukwa cha kusiyana kumeneku pakugwiritsa ntchito nthawi, ndizothandiza kumvetsetsa momwe nyemba za cocoa zimapangidwira.

Pitilizani Chokoleti amapangidwa kuchokera ku mbewu (nyemba) za chipatso chooneka ngati pod cha Theobroma cocoa MTENGO. Kugwiritsiridwa ntchito kwa "cocoa" motsutsana ndi "cocoa" pazinthu za chokoleti ndizosagwirizana ndipo zimasiyana ndi mtundu ndi mtundu; kotero musaganize kuti wina ndi wabwino kapena wosiyana ndi mzake.

Kodi nyemba za cocoa zimakonzedwa bwanji

Nyemba zosaphika zomwe zili m'matrix omata a koko sizimakoma ngati chokoleti. Chifukwa chake, ngakhale zopangira za cocoa zaiwisi sizimapangidwa ndi nyemba molunjika kuchokera ku pod.

Nyemba za koko zikakololedwa, zimadutsa magawo angapo okonza. Mwachidule, njira yoyambira ndi (1, 4, 5):

1. Kuyanika: Nyemba (zomwe zimakakamirabe) zimayikidwa m'mbiya ndikuphimba kwa masiku angapo kuti tizilombo tomwe timadya pazakudya tithe kupesa nyemba. Izi zimayamba kupanga kununkhira kosiyana kwa chokoleti ndi kununkhira kwake.
2. Kuyanika: Nyemba zofufumitsazo zimauma kwa masiku angapo. Akauma, amatha kusanjidwa ndikugulitsidwa kwa opangira chokoleti.
3. Kuwotcha: Nyemba zouma amawotcha pokhapokha ngati atafuna. Kuwotcha kumapangitsa kukoma kwa chokoleti mokwanira ndikuwapatsa kukoma.
4. Kuphwanya: Nyembazo zimaphwanyidwa ndikuzilekanitsa ndi chigoba chake chakunja, zomwe zimapangitsa kuti koko aziphwanyika zotchedwa nibs.
5. Kupera: Nthengazo zimaphwanyidwa, kutulutsa mowa wopanda mowa. Tsopano zakonzeka kupangidwa kukhala chokoleti.

Kuti mupange ufa wa koko, mumakanikiza chakumwacho - chomwe chili pafupifupi theka la mafuta - ngati mafuta a koko - kuti mutenge ambiri (3).

Popanga chokoleti, chakumwacho nthawi zambiri amachisakaniza ndi zinthu zina, monga vanila, shuga, batala wa koko, ndi mkaka (4).

Kuchuluka kwa koko, koko, kapena chokoleti chakuda pa chokoleti bar kumasonyeza kuchuluka kwa ufa wa koko ndi batala wa koko. Gawo lenileni la chilichonse nthawi zambiri limakhala chinsinsi cha malonda cha wopanga (3).

Pitilizani Pambuyo pokolola, nyemba za kakao zimakonzedwa kuti zikhale zokometsera komanso zowoneka bwino. Kuchuluka kwa koko, koko, kapena chokoleti chakuda zomwe zalembedwa pa bala nthawi zambiri zimawonetsa kuchuluka kwa ufa wa koko kuphatikiza batala wa koko.

Kuyerekeza kwazakudya za cocoa ndi cocoa

Poyerekeza zolemba zazakudya zamafuta a nyemba za koko (yaiwisi kapena yokazinga), kusiyana kofunikira kwambiri ndi kalori, mafuta ndi shuga.

Umu ndi momwe mungafananizire 1 ounce (28 magalamu) a koko pang'ono (6, 7):

Ubwino wa Thanzi ndi Zowopsa za Koko ndi Koko

Nyemba za Cocoa ndi zinthu zomwe zimachokera ndizochokera kuzinthu zopindulitsa za zomera, makamaka flavanols, zomwe zimakhala ndi antioxidant, zoteteza mtima, komanso zotsutsana ndi khansa, pakati pa ubwino wina wa thanzi (2, 4).

Cocoa ilinso ndi chitsulo chomwe chimatengedwa mosavuta ndi thupi lanu, mosiyana ndi magwero ena amchere amchere. Odya zamasamba ndi ndiwo zamasamba amatha kupindula ndi izi chifukwa magwero awo achitsulo ndi ochepa (2).

Cocoa ilinso ndi tryptophan, amino acid yomwe thupi lanu limagwiritsa ntchito kupanga serotonin, mankhwala a muubongo omwe amakuthandizani kuti mupumule (3).

Ngakhale zabwino izi, kumbukirani kuti chokoleti ili ndi zopatsa mphamvu zambiri. Mutadya chokoleti chonse chokwana magalamu 85, okhala ndi 3% ya koko, mudzapeza ma calories 70, 480 magalamu amafuta okhuta ndi magalamu 24 a shuga wowonjezera (27).

Posankha chokoleti chakuda ndi cocoa wopanda zotsekemera monga maamondi, mutha kuchepetsa ziwopsezo zathanzi zakumwa shuga wambiri, kuphatikiza kunenepa komanso kuwola kwa mano (8).

Pitilizani Zakudya za koko ndizodziwikiratu chifukwa cha mankhwala awo othana ndi matenda, chitsulo chosavuta kuyamwa, ndi tryptophan, yomwe imathandizira kupumula. Komabe, amatha kukhala ndi ma calories (ndipo nthawi zina shuga), choncho idyani moyenera.

Kukometsedwa ndi Kugwiritsa Ntchito Bwino Kwambiri kwa Cocoa Products

Zosankha zanu za koko zimatengera kukoma kwanu komanso momwe mumagwiritsira ntchito zinthuzo.

Mwachitsanzo, cocoa nibs zosatsekemera zimakhala zathanzi kuposa tchipisi ta chokoleti wamba, koma mutha kuzipeza zowawa kwambiri. Ganizirani kusakaniza ziwirizo pamene mukuzolowera.

Zikafika pa ufa wa koko waiwisi, kukoma kwake ndi mtundu wake ukhoza kukhala wapamwamba kuposa wa ufa wa koko wosatsekemera. Komabe, ufa wa koko waiwisi nthawi zambiri umawononga ndalama zambiri.

Ngati mugula ufa wa koko waiwisi, kumbukirani kuti ena mwa ma antioxidants ake adzawonongedwa ndi kutentha ngati muphika nawo. Lingalirani kuwonjezera pa smoothie m'malo mwake.

Yesani kugwiritsa ntchito cocoa nibs yaiwisi mumayendedwe osakanikirana kapena zinthu zina zosaphika kuti mupewe kuwononga ma antioxidants ndi kutentha.

Pitilizani Zopanda kukonzedwa, zosatsekemera, zophika za koko zimatha kukhala zowawa, koma mutha kuzolowera kukoma. Ngati mumagula zinthu za koko yaiwisi, dziwani kuti kuphika kumawononga ma antioxidants awo olemera.

Chotsatira chomaliza

Kugwiritsiridwa ntchito kwa "cocoa" motsutsana ndi "cocoa" pazinthu za chokoleti sikumagwirizana.

Nthawi zambiri, mankhwala a koko yaiwisi - opangidwa kuchokera ku nyemba za cocoa zofufumitsa, zouma, zosawotcha - sizimakonzedwa komanso zathanzi.

Komabe, chokoleti wamba wakuda wokhala ndi cocoa osachepera 70% ndi gwero labwino la ma antioxidants ndi mchere.

Chifukwa chake, sankhani zinthu zokhala ndi cocoa zomwe zimagwirizana bwino ndi kukoma kwanu komanso bajeti yanu, koma zidyeni pang'onopang'ono popeza zonse ndi zonenepa kwambiri.