Chifukwa chake mwachotsa chilimwe pazolinga zanu zophunzitsira. Simuli nokha. Ndani angakane mphatso zonse zazikulu ndi zochitika? Ma barbecues, kukumananso kwa mabanja, omaliza maphunziro ndi maukwati ndizochitika zodziwika bwino zachilimwe zomwe mosakayikira zimaphatikizapo zakudya zambiri komanso zakumwa zabwino. Koma kungoti mwapumula sizitanthauza kuti zonse zatayika. Kusintha kwa nyengo ndi nthawi yabwino yosintha kapena kukonzanso zizolowezi. Kuphatikiza apo, ndi ana kusukulu, ndi nthawi yabwino kwa makolo, makamaka, kuti aganizirenso za mapulani awo azaumoyo ndi zofunika kwambiri. Nazi njira zosavuta zoyambira ndikukulitsa zizolowezi zabwino zatsopano kapena kumanganso zizolowezi zakale.
1. Tengani nthawi.
Aliyense ali ndi maola 24 pa tsiku. Umu ndi momwe timasankhira kugwiritsa ntchito nthawi yathu kupanga kusintha. Ngati ndinu kholo kapena muli ndi ntchito yowononga nthawi, vutolo lingakhale lovuta kwambiri, koma losatheka. Khalani opanga ndi nthawi yanundi kupanga masewera olimbitsa thupi oyenera kuchita.
2. Chotsani chakudya “choipa” m’nyumba.
Aliyense wamvapo za kuyeretsa kasupe, chabwino? Chabwino, muyenera kuchita chimodzimodzi ndi pantry yanu. Ino ndi nthawi yabwino kuyang'ana zakudya zopanda thanzi zomwe zimatha m'nyumba mwanu m'chilimwe ndikuzichotsa (ogula sali kwenikweni njira yabwino yowatulutsira mnyumba!). Nkovuta kwambiri kukana chiyeso cha zakudya zomwe sizingafike m'manja. Osawoneka, osokonezeka.
3. Pezani bwenzi loyankhapo.
Masewera ophunzitsira ndi ofunikira. Anthu ambiri amaona kuti n’zosavuta kuti asamachite zinthu mwanzeru ngati akudziwa kuti pali winawake amene akuwaimba mlandu. Ndipo kudziwa kuti muyenera kufotokozera mnzanu amene mukumuphunzitsa chifukwa chake mukulepherera gawoli kumakupatsani mwayi woti mukhale ndi nthawi yayitali. Ndikofunikiranso kukhala ndi munthu wokondwerera kupambana. Chilimbikitso chaching'ono chimapita kutali!
4. Khalani oleza mtima.
Mwambi wakale umati: “Roma sanamangidwe tsiku limodzi. » Momwemonso ndikubwereranso panjira yolimbitsa thupi. Kafukufuku wambiri akuwonetsa kuti zimatenga masiku osachepera 21 kuti mukhale ndi chizolowezi. Dzipatseni nthawi kuti mubwererenso mapazi anu ndikuchepetsa. Mwina simungathe kuchita zonse zomwe mudachita musanapume, koma izi sizingakulepheretseni kuyamba.
5. Osadandaula ndi zakale.
Nkhawa za m'tsogolo! Osakhutira ndi zomwe zinachitika m'chilimwe. Chofunika kwambiri ndi chakuti munapanga chisankho kuti muyambenso. Yambani kudya bwino, kuchita masewera olimbitsa thupi nthawi zonse ndikuyang'ana kutsogolo. Tsogolo lanu lidzakuthokozani.
6. Sankhani masewera olimbitsa thupi omwe mumakonda.
Onetsetsani kuti mukulinganiza maphunziro anu a cardio ndi kukana maphunziro anu kuti mupindule nawo gawo lililonse. Ngati mumakonda zomwe mumachita komanso zimagwirizana ndi moyo wanu, ndiye kuti mutha kukhala nazo. Ngati mukufuna thandizo ndi thandizo lina, Ganizirani za Wophunzitsa Munthu perekani malangizo pazomwe zingakhale zabwino kwa inu ndikuwonetsetsa kuti muli panjira yoyenera.
7. Pezani zizolowezi zanu zathanzi nthawi ya tchuthi isanafike.
Ngati mwakhazikitsa kale chizolowezi chodya bwino komanso kuchita masewera olimbitsa thupi pafupipafupi, kudzakhala kosavuta kukana chithandizo chilichonse chomwe chili ndi thanzi labwino chomwe mungachipeze. Mutha sangalalani ndi tchuthi chanu popanda kukhala opanda piste ndi zolinga zanu.
Mukayamba, kukumbukira momwe munasamalirira thupi lanu kumabwereranso, zotsatira zimayamba kusonyeza ndipo mudzapitiriza. Zabwino zonse ndi ulendo wabwino!
