olandiridwa Fitness Zifukwa 5 zabwino zomwe muyenera kugawana nawo Gym Selfies

Zifukwa 5 zabwino zomwe muyenera kugawana nawo Gym Selfies

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UNE Maphunziro a Yunivesite ya Brunel yomwe imatulukanso kudzera Mkati mwa bizinesi, Mashable, mpweya, neri more akuti iwo omwe amalankhula za zakudya, masewera olimbitsa thupi ndi zomwe achita bwino - makamaka kudzera pamasewera olimbitsa thupi - nthawi zambiri amakhala ankhanza.

Uwu, zovuta.

Ngakhale sitikukayika kuti anthu ena amagawana zithunzi zachabechabe, kodi tingatenge kamphindi kuti tiganizire kuti masewera olimbitsa thupi angatanthauze china chake? Kwenikweni, zinthu zabwino zambiri?

Tikuwona zambiri avantages ma selfies ochita masewera olimbitsa thupi omwe amaposa zokhumudwitsa zonse, otsatira amatha kuwona mamapu obwerezabwereza kapena zithunzi zosinthika. M'malo mwake, pali zifukwa zingapo zabwino zomwe timalimbikitsira mamembala athu kuti agawane ma selfies ochita masewera olimbitsa thupi ndi zithunzi zina zapaulendo wawo zomwe sizikugwirizana ndi kuyendera masewera olimbitsa thupi komanso cheke. Ndi za kuchita bwino, kuthandizira ndikukondwerera zolinga zawo, zazikulu et yaying'ono.

Zifukwa 4 zotumizira ma selfies kumalo ochitira masewera olimbitsa thupi

1. Tsekani chitseko chakumbuyo

Ndizovuta kuyamba. Ndipo kupitiriza! Koma kudziwitsa ena zolinga zanu ndi zomwe mukufuna kuchita kuti mukwaniritse ndi gawo lalikulu loyamba. Ndi chifukwa chakuti ndizovuta kwambiri kusiya ndondomeko (zilibe zokopa) pamene mukuwuza mazana a anzanu a Facebook kuti mwasankha kuchita.

2. Pezani mphamvu

Kulimbana ndi zenizeni. Ndipo tsiku ndi tsiku. Tonsefe timakhala ndi zisankho zovuta tsiku lililonse za momwe tingagwiritsire ntchito nthawi yathu komanso zomwe tiyenera kuziyika m'matupi athu. Mwa kutumiza chithunzi kapena kupereka zosintha za zomwe mwakumana nazo, mupeza zokonda ndi ndemanga, zomwe zimakupatsani chilimbikitso chomwe chingapangitse zosankha zanu kukhala zosavuta. Chifukwa tiyeni tinene zoona, kuyamika kumasangalatsa!

3. Perekani thandizo

Simudziwa chilichonse chomwe chikuchitika m'miyoyo ya anthu ena, osati kunja kwa anzanu ndi abale anu. Koma Facebook ili ndi chiwongolero ndi chikoka pa moyo watsiku ndi tsiku womwe uli ndi zotsatira zabwino kuposa zowoneka bwino, ndemanga ndi zogawana. Kuyang'ana zomwe mwakumana nazo zitha kukhala zomwe munthu amafunikira kuti asunthe kapena apitilize. Kupita patsogolo n’kolimbikitsa. Kupambana ndikulimbikitsa. Ndipo inde, kungakhalenso kukakamiza anzawo. Koma ngati zingakhale ndi zotsatira zabwino kwa munthu mmodzi yekha ndi kumuthandiza kusankha mwanzeru, ndi bwino!

4. Onani pomwe mwayima

Palibe chinthu chokhutiritsa kuposa chachikulu chisanachitike ndi pambuyo pake. Koma zimachitika bwanji? Ndi zolembedwa! Inde, mukhoza kusunga zithunzi izi nokha, koma monga chaka kapena bukhu la mwana, ndizosangalatsa kuyang'ana mmbuyo, kugawana zokumbukira ndi ena, ndikuwona maumboni a anthu , malo ndi zochitika zomwe zinakutsogolerani komwe muli.

Pitirizani, onetsani chidaliro chanu kapena zomwe mwakwaniritsa kwa anzanu ndi abale anu, ndipo pemphani thandizo nthawi zonse momwe mungafunire. (Ndipo muphatikizepo #AnytimeFitness & #G2HP [Pitani ku Malo Athanzi] kuti tiwone ndikugawana nawo kuti tilimbikitse ena!) Kodi si kulumikizana komweko kudera lanu zomwe Facebook ikunena?

5. Chifukwa mungathe

Ndipo muyenera!

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