Oroma nkịrịsị (Ihe ọṅụṅụ lemon) bụ mkpụrụ osisi citrus a na-ahụkarị, yana mkpụrụ vaịn, limes, na oroma () Ebe a na-ejikarị pulp na ihe ọṅụṅụ eme ihe, a na-atụfu akpụkpọ ahụ. uru.

Nke a bụ uru 9 nwere ike ime yana ojiji nke lemon bee.

1. Nnukwu ihe oriri na-edozi ahụ

Ọ bụ ezie na a na-eri ya na obere nha, peels lemon na-edozi ahụ nke ukwuu. Otu tablespoon (gram 6) na-enye ():

• Calories: 3
• Carbohydrates: 1 gram
• eriri: 1 gram
• Protein: 0 gram
• Abụba: 0 gram
• Vitamin C: 9% nke uru kwa ụbọchị (DV)

Lemọn zest nwere nnukwu eriri ma na-enye 9% nke DV na naanị 1 tablespoon (gram 6) ().

Na mgbakwunye, ọ nwere obere calcium, potassium na magnesium.

D-limonene, onyinye nke na-enye lemon ihe na-esi ísì ụtọ, na-ahụkwa na bee na nwere ike ịbụ maka ọtụtụ n'ime mkpụrụ osisi ndị a.

nchịkọta Lemọn zest dị ntakịrị na calorie ebe ọ nwere nnukwu eriri, vitamin C na D-limonene. O nwekwara ọtụtụ mineral.

2. Nwere ike ịkwado ahụike ọnụ

na ọrịa chịngọm bụ ọrịa ọnụ juru ebe niile nke nje bacteria dị ka Streptococcus mutans ,

Lemọn bee nwere ihe na-egbu egbu nke nwere ike igbochi uto nke microorganisms.

N'otu nnyocha, ndị nchọpụta chọpụtara ogige anọ dị na lemon peel nke nwere ihe ndị na-egbu egbu na-egbu egbu ma na-alụso nje bacteria na-akpata ọrịa ọnụ nke ọma ọgụ.

Ọzọkwa, nnyocha tube ule chọpụtara na lemon bee wepụ ọgụ Streptococcus mutans na elu doses dị irè karị ().

nchịkọta Lemọn bee nwere ihe na-egbu egbu nke nwere ike igbochi uto nke microorganisms na-ebute ọrịa ọnụ.

3. Ọgaranya na Antioxidants

Antioxidants bụ ogige osisi na-egbochi mmebi cell site n'ịlụ ọgụ free radicals na ahụ gị ().

Lemọn bee bụ, gụnyere D-limonene na vitamin C (, , , ).

Ejikọtara oriri nke flavonoid antioxidants dị ka D-limonene na mbelata ihe ize ndụ nke ọnọdụ ụfọdụ, dị ka ọrịa obi na (,).

Nnyocha nyocha tube kpebiri na peel lemon nwere ọrụ antioxidant siri ike karịa mkpụrụ osisi grepu ma ọ bụ peel tangerine ().

Ọmụmụ anụmanụ na-egosikwa na D-limonene na-abawanye ọrụ nke enzyme nke na-enyere aka belata nrụgide oxidative. A na-ejikọta nrụgide oxidative na mmebi anụ ahụ na ịka nká ngwa ngwa (, ,).

Na mgbakwunye, vitamin C dị na peel lemon na-arụ ọrụ dị ka antioxidant siri ike ma na-akwado ahụike ahụ ike ().

nchịkọta Lemọn peel na-enye ọtụtụ antioxidants, gụnyere D-limonene na vitamin C, nke na-echebe usoro ahụ ji alụso ọrịa ọgụ ma belata ihe ize ndụ nke ọrịa.

4. Nwere ike inwe mmetụta antimicrobial na antifungal

Bee lemon nwere ike inwe ọtụtụ ihe na-egbochi nje na-egbu egbu (, ).

N'ụzọ doro anya, n'ime nyocha-tube, ọ merụrụ ahụ nke ukwuu ma belata uto nke nje bacteria na-eguzogide ọgwụ nje.

Nnyocha ọzọ-tube na-egosi na lemon bee wepụ ọgụ a ọgwụ na-eguzogide ero na-akpata ().

N'agbanyeghị nsonaazụ ndị a na-ekwe nkwa, a chọrọ ọmụmụ ihe mmadụ.

nchịkọta Bee lemon nwere ike inwe mmetụta antimicrobial na antifungal, ọbụna megide ụdị nje na-eguzogide ọgwụ. Otú ọ dị, a chọkwuru nnyocha.

5. Nwere ike mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike

Mwepụ nke lemon nwere ike ịkwalite usoro ahụ ji alụso ọrịa ọgụ n'ihi flavonoid ya na vitamin C (, ).

Nnyocha ụbọchị iri na ise nke nyere lemon peel akpọnwụ akpọnwụ gosipụtara nzaghachi mgbochi ọrịa ().

Na mgbakwunye, nyocha nke ọmụmụ 82 chọpụtara na 1 na 2 grams nke vitamin C kwa ụbọchị belatara ịdị njọ na ogologo oge site na 8% na ndị okenye yana 14% n'ime ụmụaka ().

Vitamin C na-akwakọbakwa na phagocytes, ụdị sel nke na-etinye ogige ndị na-emerụ ahụ ().

nchịkọta Lemọn bee nwere flavonoids na vitamin C, nke nwere ike ịkwalite usoro ahụ ji alụso ọrịa ọgụ nke ahụ gị iji chebe ahụike gị.

6. Nwere ike ịkwado ahụike obi

Ọbara mgbali elu, cholesterol dị elu, na oke ibu bụ ihe niile nwere ike ibute ọrịa obi, nke bụ isi ihe kpatara ọnwụ na United States ().

Nnyocha na-egosi na ogige ndị dị ka flavonoids, vitamin C na pectin - bụ isi eriri na lemon bee - nwere ike.

Ntụleghachi nke ọmụmụ 14 metụtara mmadụ 344488 chọpụtara na mmụba nke 10 mg nke flavonoids kwa ụbọchị belatara ohere nke ọrịa obi site na 5% ().

Na mgbakwunye, n'ime nyocha nke ụmụ oke buru ibu, D-limonene wedara shuga ọbara, triglycerides, na LDL (ọjọọ) cholesterol, ebe ọ na-abawanye HDL (ezigbo) cholesterol.

Nnyocha nke izu 4 nke ụmụaka 60 buru ibu kwuru na ịgbakwunye ntụ ntụ lemon (nwere zest) mere ka mbelata ọbara mgbali na LDL (ọjọọ) cholesterol.

Ihe pectin dị na peels lemon nwekwara ike ịbawanye mmịpụta nke bile acids, nke imeju gị na-emepụta ma jikọta cholesterol (, ).

nchịkọta Flavonoids, vitamin C, na pectin dị na peel lemon nwere ike ịkwado ahụike obi site na ibelata ọkwa cholesterol ọbara na ihe ndị ọzọ nwere ike ibute ọrịa obi.

7. Nwere ike ịnwe ihe mgbochi ọrịa kansa

Ihe ọṅụṅụ lemon nwere ike ịdị iche iche.

Dịka ọmụmaatụ, a na-ejikọta oriri flavonoid na mbelata ihe ize ndụ nke ụdị ọrịa cancer dị iche iche, na vitamin C nwere ike ime ka mkpụrụ ndụ ọbara ọcha na-eto eto, nke na-enyere aka wepụ mkpụrụ ndụ cancer mutated (, , ).

D-limonene nwekwara ike ịnwe ihe mgbochi ọrịa kansa, ọkachasị megide ọrịa kansa afọ ().

Nnyocha tube nyocha chọpụtara na ogige a nyere aka igbu mkpụrụ ndụ kansa afọ. N'otu aka ahụ, nyocha nke izu 52 na oke kwuru na ọnụọgụ dị iche iche nke D-limonene gbochiri ọrịa kansa afọ site na ịbawanye ọnụ ọgụgụ ọnwụ nke mkpụrụ ndụ mutated (,).

Otú ọ dị, e kwesịghị iwere peel lemon dị ka ọgwụgwọ ma ọ bụ ọgwụgwọ. Nnyocha mmadụ dị mkpa.

nchịkọta Ụfọdụ ogige ndị dị na peel lemon nwere ike ịnwe mgbochi ọrịa kansa. Otú ọ dị, a chọrọ ọmụmụ mmadụ iji kwado nsonaazụ ndị a.

8. Nwere ike ịgwọ ọrịa gallstone

Ụfọdụ ọmụmụ na-atụ aro na D-limonene nwere ike inye aka na-agwọ ọrịa gallstones - nkwụnye ego siri ike nke nwere ike ịmalite na gallbladder gị ().

N'ime nyocha nke mmadụ 200 nwere nkume gallstone, 48% nke ndị a gbanyere ihe mgbaze D-limonene nwetara mwepu nke gallstones kpamkpam, na-atụ aro na ọgwụgwọ a nwere ike ịbụ ụzọ dị mma maka ịwa ahụ (, ).

Ka o sina dị, nchọpụta nleba anya dị mkpa.

nchịkọta Ọ bụ ezie na a chọkwuru ọmụmụ ihe, D-limonene na peel lemon nwere ike igbari nkume gallstones.

9. Ojiji ndị ọzọ

Lemọn bee nwekwara ọtụtụ ngwa dị ka ihe ịchọ mma ma ọ bụ ihe ụlọ. Ụfọdụ n'ime ihe ndị kacha ewu ewu gụnyere:

• Ihe niile dị ọcha. Jupụta ite nwere mkpuchi na peels lemon ka ọ nọdụ ala ruo ọtụtụ izu. Wepu peels ma gwakọta ihe ngwọta nke fọdụrụ na mmiri hà nhata.
• Igwe nju oyi na ihe mkpofu nwere ike deodorizer. Tinye lemon zest n'ime friji gị ma ọ bụ na ala nke ihe mkpofu gị iji nweta ísì.
• Ihe nhicha igwe anaghị agba nchara. Gbasaa ntakịrị nnu na ihe ịchọrọ ịsacha ma kpoo ntụpọ ahụ na peels lemon. Echefula ịsacha ma emechaa.
• Kettle Cleaner. Jupụta kettle gị na mmiri na lemon zest wee weta ya na obụpde iji wepụ ihe nkwụnye ịnweta. Mee ka mmiri nọdụ ala otu awa tupu ịsachapụ ya.
• Nchacha ahụ. Gwakọta sugar na finely chopped lemon zest, mgbe ahụ ịhịa aka n'ahụ n'ime keguru mmiri akpụkpọ. Gbaa mbọ hụ na ịsacha nke ọma ozugbo ịmechara.
• Ihe mkpuchi. Gwakọta ntụ ọka osikapa, lemon bee ntụ ntụ na mmiri ara ehi oyi maka ihe nkpuchi akpụkpọ ahụ na-ekpochapụ ma na-ehichapụ.

nchịkọta Peel lemon nwere ngwa dị iche iche dị ka ihe na-ehicha ụlọ ma ọ bụ ngwaahịa mara mma.

Peel lemon ọ nwere mmetụta ọ bụla?

Enweghị mmetụta ọ bụla sitere na bee lemon akọrọ. Ndị nchịkwa nri na ọgwụ ọjọọ (FDA) ghọtara na ọ dị mma.

Ọ bụ ezie na ọmụmụ anụmanụ na-ejikọta ọnụ ọgụgụ dị elu nke D-limonene na mmetụta carcinogenic, nchọpụta a adịghị mkpa n'ihi na ụmụ mmadụ enweghị protein maka njikọ a (,).

Otú ọ dị, lemon zest nwere ike ịnwe ụfọdụ. Jide n'aka na ị ga-ehicha mkpụrụ osisi ahụ nke ọma ma ọ bụ jiri a na-ewepụ ihe fọdụrụ ().

nchịkọta Peel lemon enweghị mmetụta ọ bụla a kọrọ na FDA ghọtara na ọ dị mma maka oriri mmadụ.

Otu esi etinye ya na nri gị

Ị nwere ike ịbawanye oriri lemon gị n'ụzọ dị iche iche, dịka:

• tinye lemon zest na ngwaahịa esiri esi, salads ma ọ bụ
• ghee zest nke lemon oyi kpọnwụrụ ma fesa n'elu ofe, ihe ọṅụṅụ na marinades
• kpochapu peels site n'ibe ha n'ime ibe ma sie ha na 200F (93°C), wee tinye ha na tii.
• gbue peels akpọnwụwo ma gwakọta ya na nnu na ose maka esi esi nri nke a na-eme n'ụlọ
• tinye akpụkpọ ọhụrụ na tii ọkụ ma ọ bụ mmanya ọkacha mmasị gị

Ị nwekwara ike ịzụta bee a na ntụ ntụ ma ọ bụ jam ụdị.

Ọ bụrụ na ịchọghị ịcha mkpụrụ n'onwe gị, ị nwere ike ịzụta ngwaahịa peel lemon.

nchịkọta Enwere ike iri zest lemon ọhụrụ, akpọnwụ akpọnwụ, oyi kpọnwụrụ, ntụ ntụ, ma ọ bụ kpuchie ya na shuga, na-eme ka ọ dị mfe ịgbakwunye na efere dị iche iche.

Ihe ndị dị mkpa

Ọ bụ ezie na a na-atụfukarị peel lemon, nchọpụta na-egosi na ọ nwere ọtụtụ uru ahụike.

Vitamin na ọdịnaya antioxidant nwere ike ịkwado ahụ ike nke ọnụ, mgbochi na obi. O nwedịrị ike inwe ọtụtụ ihe mgbochi ọrịa kansa.

Oge ọzọ usoro nhazi gị na-akpọ maka ihe ndị ọzọ, jigide akpụkpọ ahụ ma jiri ya.