Ashwagandha bụ osisi ọgwụ na-enweghị atụ.
A na-ekewa ya dị ka "adaptogen," nke pụtara na ọ nwere ike inyere ahụ gị aka ịchịkwa nchekasị.
Ashwagandha na-enyekwa ụdị uru ndị ọzọ niile maka ahụ na ụbụrụ gị.
Dịka ọmụmaatụ, ọ nwere ike belata shuga ọbara, belata cortisol, kwalite ọrụ ụbụrụ, ma nyere aka ịlụso mgbaàmà nke nchekasị na ịda mbà n'obi ọgụ.
Nke a bụ uru iri na abụọ nke ashwagandha nke sayensị kwadoro.
Ọdịnaya
1. Ọ bụ osisi ọgwụ oge ochie
Ashwagandha bụ otu n'ime ahịhịa kachasị mkpa na Ayurveda, ụdị ọgwụgwọ ọzọ dabere na ụkpụrụ India nke ọgwụgwọ eke.
Ejirila ya ihe karịrị afọ 3 iji belata nrụgide, ịbawanye ọkwa ike, ma melite itinye uche (000).
"Ashwagandha" bụ okwu Sanskrit a na-akpọ "isi inyinya," nke na-ezo aka ma isi ya pụrụ iche na ike ya na-abawanye ike.
Aha osisi ya bụ Withania somnifera, a makwaara ya site na ọtụtụ aha ndị ọzọ, gụnyere ginseng India na cherry oyi.
Ashwagandha bụ obere shrub nwere ifuru edo edo sitere na India na North Africa. A na-eji ihe ndị na-emepụta ihe ma ọ bụ ntụ ntụ sitere na mgbọrọgwụ ma ọ bụ akwụkwọ osisi na-agwọ ọrịa dị iche iche.
Ọtụtụ n'ime uru ahụike ya bụ n'ihi nnukwu mkpokọta withanolides, nke egosiri na ọ dị irè n'ịlụso mbufụt na uto tumor (1).
nchịkọta Ashwagandha bụ ahịhịa dị mkpa na ọgwụ Ayurvedic nke India wee bụrụ mgbakwunye na-ewu ewu n'ihi uru ahụike ya.
2. Ọ nwere ike ibelata ọkwa shuga dị n'ọbara
N'ime ọtụtụ ọmụmụ, ashwagandha egosila na ọ na-ebelata ọkwa shuga dị n'ọbara.
Nnyocha e mere-tube gosiri na mmepụta insulin na-abawanye yana mkpụrụ ndụ akwara na-enwe mmetụta karịa insulin (2).
Na mgbakwunye, ọtụtụ nchọpụta mmadụ ekwenyela na ikike ya ibelata ọkwa shuga dị n'ọbara na ndị nwere ahụike yana ndị nwere ọrịa shuga (3, 4, 5, 6).
Na mgbakwunye, n'ime nyocha izu anọ nke ndị nwere schizophrenia, ọkwa shuga ọbara na-ebu ọnụ belatara site na 13,5 mg/dL n'ime ndị a na-emeso ashwagandha bụ nkezi ma e jiri ya tụnyere 4,5 mg/dL na ndị na-anata placebo (5).
Na mgbakwunye, n'ime obere ọmụmụ nke mmadụ isii nwere ụdị ọrịa shuga 2, ị were ashwagandha maka ụbọchị 30 wedara ọkwa shuga ọbara na-ebu ọnụ nke ọma dị ka ọgwụ mgbochi ọrịa shuga.
nchịkọta Ashwagandha nwere ike ibelata ọkwa shuga dị n'ọbara site na mmetụta ya na insulin secretion na uche.
3. O nwere ihe mgbochi ọrịa kansa
Anụmanụ na ule tube ọmụmụ egosila na ashwagandha na-enyere aka na ntinye nke apoptosis, nke bụ usoro ọnwụ nke mkpụrụ ndụ cancer (7).
Ọ na-egbochikwa uto mkpụrụ ndụ kansa ọhụrụ n'ụzọ dị iche iche (7).
Nke mbụ, a na-eche na ashwagandha na-emepụta ụdị oxygen na-arụ ọrụ, nke na-egbu egbu maka mkpụrụ ndụ kansa ma ọ bụghị maka sel nkịtị. Nke abụọ, mkpụrụ ndụ kansa nwere ike ghara iguzogide apoptosis (8).
Ọmụmụ anụmanụ na-atụ aro na ọ nwere ike inye aka na-agwọ ụdị ọrịa cancer dị iche iche, gụnyere ara, ngụgụ, colon, ụbụrụ, na ọrịa cancer ovarian (9, 10, 11, 12, 13).
N'otu nnyocha, ụmụ oke nwere etuto ovarian ejiri ashwagandha naanị ma ọ bụ yana ọgwụ anticancer a na-agwọ nwere mbelata pasent 70 ruo 80 na uto tumor. Ọgwụgwọ ahụ gbochirikwa ọrịa kansa ịgbasa n'akụkụ ahụ ndị ọzọ (13).
Ọ bụ ezie na enwebeghị ọmụmụ ihe ka na-akwado nsonaazụ ndị a na ụmụ mmadụ, nyocha nke ugbu a na-agba ume.
nchịkọta Ọmụmụ anụmanụ na ule-tube egosila na ashwagandha na-akwalite ọnwụ cell tumor ma nwee ike ịdị irè megide ọtụtụ ụdị ọrịa cancer.
4. Ọ nwere ike ibelata ọkwa cortisol
A maara Cortisol dị ka "hormone nrụgide" n'ihi na gland adrenal gị na-ahapụ ya na nzaghachi nrụgide, yana mgbe shuga ọbara gị dị ntakịrị.
N'ụzọ dị mwute, n'ọnọdụ ụfọdụ, ọkwa cortisol nwere ike ịbawanye ogologo oge, nke nwere ike ime ka ọbara shuga dị elu na nchịkọta abụba n'ime afọ.
Nnyocha egosiwo na ashwagandha nwere ike inye aka belata ọkwa cortisol (3, 14, 15).
N'ime nnyocha nke ndị okenye nwere nchekasị na-adịghị ala ala, ndị na-ewere ashwagandha nwere mbelata nke ukwuu na cortisol ma e jiri ya tụnyere ndị na-achịkwa. Ndị were ọgwụ kachasị elu nwere mbelata 30% na nkezi (3).
nchịkọta Ihe mgbakwunye Ashwagandha nwere ike inye aka belata ọkwa cortisol na ndị mmadụ na-enwe nrụgide na-adịghị ala ala.
5. Ọ nwere ike inye aka belata nchekasị na nchekasị
Ashwagandha nwere ike ịbụ nke a kacha mara amara maka ikike ya ibelata nchekasị.
Ndị nchọpụta kwuru na ọ gbochiri ụzọ mgbakasị ahụ n'ụbụrụ nke oke site n'ịhazi akara kemịkalụ na sistemụ ụjọ (16).
Ọtụtụ nchọpụta a na-achịkwa na ụmụ mmadụ egosila na ọ nwere ike belata mgbaàmà nke ọma na ndị mmadụ na-enwe nchekasị na nchekasị (14, 17, 18).
N'ime nyocha ụbọchị 60 nke ndị mmadụ 64 nwere nrụgide na-adịghị ala ala, ndị nọ n'òtù mgbakwunye kwuru na mbelata 69% na nchekasị na ehighị ụra nke ọma, ma e jiri ya tụnyere 11% na placebo otu (14).
N'ime ọmụmụ izu isii ọzọ, 88% nke ndị were ashwagandha kọrọ mbelata nchegbu, ma e jiri ya tụnyere 50% nke ndị were placebo (18).
nchịkọta E gosipụtara Ashwagandha iji belata nchekasị na nchekasị na ọmụmụ anụmanụ na ụmụ mmadụ.
6. Ọ nwere ike ibelata mgbaàmà ịda mbà n'obi
Ọ bụ ezie na a mụọbeghị ya nke ọma, nchọpụta ole na ole na-egosi na ashwagandha nwere ike inye aka belata ịda mbà n'obi (14, 18).
N'ime nyocha nke ụbọchị 60 nke ndị okenye 64 na-emesi ike, ndị na-ewere 600 mg nke ike ashwagandha dị elu kwa ụbọchị kọrọ na mbelata 79% na ịda mbà n'obi siri ike, ebe ndị otu placebo kwuru na-abawanye 10%. (14)
Agbanyeghị, ọ bụ naanị otu n'ime ndị sonyere na ọmụmụ ihe a nwere akụkọ ịda mba. N'ihi nke a, mkpa nke nsonaazụ ahụ edoghị anya.
nchịkọta Nnyocha dị ntakịrị dị na-egosi na ashwagandha nwere ike inye aka belata ịda mbà n'obi.
7. O nwere ike ime ka testosterone dịkwuo elu ma na-amụba ọmụmụ na ụmụ nwoke
Ihe mgbakwunye Ashwagandha nwere ike inwe mmetụta dị ike na ọkwa testosterone na ahụike ọmụmụ (15, 19, 20, 21).
N'ime nyocha nke ụmụ nwoke 75 na-amụghị nwa, otu a na-agwọ ashwagandha gosipụtara ọnụ ọgụgụ spam na-abawanye na motility.
Ọzọkwa, ọgwụgwọ ahụ butere mmụba dị ukwuu na ọkwa testosterone (21).
Ndị nchọpụta ahụ kọwakwara na ndị otu ahụ weere ahịhịa ahụ amụbawo ọkwa nke antioxidants n'ọbara ha.
N'ọmụmụ ihe ọzọ, ndị ikom nyere ashwagandha maka nchekasị nwere ọkwa antioxidant dị elu na mma spam mma. Mgbe ọnwa atọ nke ọgwụgwọ gasịrị, 14% nke ndị mmekọ nwoke na nwanyị tụụrụ ime (15).
nchịkọta Ashwagandha na-enyere aka ịbawanye testosterone etoju na budata mma spam mma na ọmụmụ na ụmụ nwoke.
8. Ọ nwere ike ịbawanye ụba nke anụ ahụ na ike
Nnyocha egosiwo na ashwagandha nwere ike melite nhazi ahụ ma mee ka ike dịkwuo elu (4, 20, 22).
N'ime nnyocha iji chọpụta usoro ọgwụgwọ dị mma ma dị irè maka ashwagandha, ndị ikom ahụ dị mma bụ ndị were n'etiti 750 na 1 mg kwa ụbọchị nke mgbọrọgwụ ashwagandha gbajiri agbaji kwa ụbọchị nwetara ike ike mgbe ụbọchị 250 gasịrị (30).
N'ọmụmụ ihe ọzọ, ndị were ashwagandha nwetara nnukwu uru dị ukwuu na ike na nha. Mbelata pasentị abụba anụ ahụ gbagoro karịa okpukpu abụọ ma e jiri ya tụnyere otu placebo (20).
nchịkọta E gosiputara Ashwagandha ka ọ na-abawanye uru ahụ, belata abụba anụ ahụ ma na-abawanye ike na ụmụ nwoke.
9. O nwere ike ibelata mbufụt
Ọtụtụ ọmụmụ anụmanụ egosila na ashwagandha na-enyere aka belata mbufụt (23, 24, 25).
Nnyocha e mere na ụmụ mmadụ egosila na ọ na-abawanye ọrụ nke mkpụrụ ndụ na-egbu egbu, mkpụrụ ndụ na-alụso ọrịa ọgụ na-enyere gị aka ịnọgide na-adị mma (26, 27).
E gosikwara na ọ na-ebelata ihe nrịbama nke mbufụt, dị ka protein C-reactive (CRP). Ejikọtara ihe nrịbama a na oke ihe ize ndụ nke ọrịa obi.
N'ime nnyocha a na-achịkwa, otu ndị na-ewere 250 mg nke ashwagandha nhazi kwa ụbọchị nwere nkezi 36% mbelata na CRP, ma e jiri ya tụnyere 6% mbelata na placebo otu (3).
nchịkọta Ashwagandha na-abawanye ọrụ cell na-egbu egbu ma na-ebelata akara nke mbufụt.
10. Nwere ike belata cholesterol na triglycerides
Na mgbakwunye na mmetụta mgbochi mkpali ya, ashwagandha nwere ike inye aka melite ahụike obi site na ibelata ọkwa cholesterol na triglyceride.
Nnyocha ụmụ anụmanụ egosila na ọ na-ebelata nke ukwuu abụba ndị a dị n'ọbara.
Nnyocha e mere na oke gosiri na ọgwụ a wedara mkpokọta cholesterol ihe fọrọ nke nta ka ọ bụrụ 53% yana triglycerides ihe fọrọ nke nta ka ọ bụrụ 45% (28).
Ọ bụ ezie na ọmụmụ ihe a na-achịkwa n'ime ụmụ mmadụ akọpụtala nsonaazụ dị ntakịrị, ha achọpụtala ọganihu dị egwu na akara ndị a (3, 4, 5, 6).
N'ime ọmụmụ ụbọchị 60 na ndị okenye nwere nchekasị na-adịghị ala ala, ndị otu na-ewere ọgwụ kachasị elu nke nchịkọta ashwagandha nwere mbelata 17% na LDL cholesterol "ọjọọ" yana mbelata 11% na triglycerides na nkezi (3).
nchịkọta Ashwagandha nwere ike inye aka belata ihe ize ndụ nke ọrịa obi site na ibelata ọkwa cholesterol na triglyceride.
11. Nwere ike melite ọrụ ụbụrụ, gụnyere ebe nchekwa
Nyocha-tube na ọmụmụ anụmanụ na-atụ aro na ashwagandha nwere ike ibelata nsogbu na ebe nchekwa na ọrụ ụbụrụ kpatara mmerụ ahụ ma ọ bụ ọrịa (29, 30, 31, 32).
Nnyocha egosila na ọ na-akwalite ọrụ antioxidant na-echebe mkpụrụ ndụ akwara site na radicals efu na-emerụ ahụ.
N'otu ọmụmụ ihe, oke akwụkwụ ejiri ashwagandha gwọọ ya fọrọ nke nta ka ọ bụrụ kpamkpam weghaghachi mmebi ebe nchekwa ohere ha. Nke a nwere ike ịbụ n'ihi mbelata nrụgide oxidative (32).
Ọ bụ ezie na a na-eji ashwagandha eme ihe n'ọdịnala iji kwalite ebe nchekwa na omume Ayurvedic, enwere obere nchọpụta mmadụ na mpaghara a.
N'ime ọmụmụ ihe a na-achịkwa, ndị ikom nwere ahụike na-ewere 500 mg nke nchịkọta ahaziri kwa ụbọchị kọrọ ọganihu dị ukwuu na oge mmeghachi omume na arụmọrụ ha, ma e jiri ya tụnyere ndị ikom na-anata placebo (33).
Nnyocha izu asatọ ọzọ na ndị okenye 50 gosiri na ịweta 300 mg nke mgbọrọgwụ ashwagandha ugboro abụọ kwa ụbọchị mere ka nchekwa nchekwa zuru oke, ịrụ ọrụ na nlebara anya (34).
nchịkọta Ihe mgbakwunye Ashwagandha nwere ike imeziwanye ọrụ ụbụrụ, ebe nchekwa, oge mmeghachi omume, na ikike imezu ọrụ.
12. Ashwagandha dị mma maka ọtụtụ ndị mmadụ na ebe niile
Ashwagandha bụ mgbakwunye nchekwa maka ọtụtụ mmadụ.
Agbanyeghị, ụfọdụ ndị mmadụ ekwesịghị ịnara ya, gụnyere ụmụ nwanyị dị ime na ndị na-enye nwa ara.
Ndị nwere ọrịa autoimmune kwesịkwara izere ashwagandha ma ọ bụrụ na dọkịta ha kwadoro ya. Nke a gụnyere ndị nwere ọnọdụ dịka ọrịa ogbu na nkwonkwo, lupus, thyroiditis Hashimoto na ụdị ọrịa shuga 1.
Ọzọkwa, ndị mmadụ na-aṅụ ọgwụ maka ọgwụgwọ ọrịa thyroid kwesịrị ịkpachara anya mgbe ha na-ewere ashwagandha, n'ihi na ọ nwere ike ịbawanye ọkwa hormone thyroid na ụfọdụ ndị mmadụ.
Ọ nwekwara ike belata shuga ọbara na ọbara mgbali. Ya mere, ọ ga-ekwe omume na ọ dị mkpa ka edozi dose nke ọgwụ ma ọ bụrụ na ị na-aṅụ ya.
Usoro akwadoro nke ashwagandha na-adabere n'ụdị mgbakwunye. Mwepụta dị irè karịa mgbọrọgwụ ashwagandha ma ọ bụ ntụ ntụ akwukwo. Cheta ịgbaso ntuziaka dị na akara.
A na-ewerekarị mgbụsị akwụkwọ mgbọrọgwụ na 450-500 mg capsules otu ugboro ma ọ bụ ugboro abụọ kwa ụbọchị.
Ọtụtụ ndị na-emepụta ihe mgbakwunye na-ebu ya ma dị na ndị na-ere ahịa dị iche iche, gụnyere ụlọ ahịa nri ahụike na ụlọ ahịa vitamin.
Enwekwara nnukwu nhọrọ nke mgbakwunye dị elu dị na Amazon.
nchịkọta Ọ bụ ezie na ashwagandha dị mma maka ọtụtụ ndị mmadụ, ụfọdụ ndị mmadụ ekwesịghị iji ya na-enweghị ikike dọkịta ha. A na-ewerekarị mgbụsị akwụkwọ mgbọrọgwụ na 450-500 mg capsules otu ugboro ma ọ bụ ugboro abụọ kwa ụbọchị.
Nsonaazụ ikpeazụ
Ashwagandha bụ osisi ọgwụ ọdịnala nwere ọtụtụ uru ahụike.
Ọ nwere ike belata nchekasị na nchekasị, nyere aka na ịda mbà n'obi, na-amụba ọmụmụ na testosterone n'ime ụmụ nwoke, ma nwee ike ịkwalite ọrụ ụbụrụ.
Ịtinye ashwagandha nwere ike ịbụ ụzọ dị mfe ma dị irè iji meziwanye ahụike na ndụ gị.