Omega-3s tuaj yeem pom hauv cov khoom noj lossis tshuaj ntxiv.
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- Cov kev tshawb fawb tshiab qhia tau hais tias omega-3s tuaj yeem txuas ntxiv tiv thaiv kab mob plawv uas tsis muaj kev pheej hmoo ntawm kev mob qog noj ntshav prostate.
- Omega-3 fatty acids muaj nyob rau hauv cov khoom noj xws li ntses thiab flaxseed thiab hauv cov khoom noj xws li ntses roj.
- Txoj kev tshawb fawb tau lees paub tias omega-3s tuaj yeem pab txo qee qhov kev pheej hmoo ntawm kab mob plawv.
Yog tias koj nyob ntawm koj cov tshuaj vitamin, tej zaum koj yuav paub txhua yam txog omega-3.
Cov no yog cov fatty acids uas tau pom tias muaj cov txiaj ntsig zoo rau koj lub cev thiab lub hlwb, los ntawm kev tawm tsam kev ntxhov siab thiab kev nyuaj siab rau kev txhim kho kev pheej hmoo rau kab mob plawv.
Tab sis kev tshawb fawb nyob rau hauv xyoo tas los no tau saib ntawm qhov muaj peev xwm txuas ntawm omega-3 fatty acids thiab mob qog noj ntshav prostate.
Cov kev tshawb fawb no tau ua rau muaj kev sib cav txog seb puas muaj omega-3 supplementation yog teeb meem ntau dua li pab tau.
Ib txoj kev tshawb fawb tshiab, nthuav tawm nag hmo, Kaum Ib Hlis 17, ntawm 2019 American Heart Association Kev Tshawb Fawb Kev Tshawb Fawb hauv Philadelphia, qhia tias omega-3s tuaj yeem tiv thaiv kev tuag los ntawm kab mob plawv, tsis muaj kev pheej hmoo ntawm mob qog noj ntshav prostate.
Txoj kev tshawb no tau ua nyob rau ntawm Intermountain Healthcare Heart Institute hauv Salt Lake City, teb rau cov kev tshawb pom los ntawm 2013 txoj kev tshawb fawb uas qhia txog kev sib txuas ntawm qib siab plasma omega-3 thiab kev loj hlob ntawm qog nqaij hlav ntawm prostate.
Thawj txoj kev tshawb fawb uas txhawb kev tshawb fawb tam sim no koom nrog 834 tus txiv neej kuaj mob qog noj ntshav prostate.
Piv nrog rau cov txiv neej uas muaj qib qis tshaj ntawm omega-3, cov txiv neej uas tau txais kev noj haus ntau tau muaj kev pheej hmoo siab ntawm qib qis thiab tag nrho cov qog nqaij hlav prostate.
Uas tau hais tias, tom qab xyoo 2017 kev tshawb fawb qhia tias cov ntaub ntawv tseem tsis txaus los txiav txim siab seb puas muaj omega-3 fatty acids tau los ntawm cov ntses yog cuam tshuam nrog mob qog noj ntshav.
"Ib qho ntawm cov lus nug thawj zaug tau tshwm sim hauv 2013 thaum peb pib qhov project no yog qhov kev txiav txim siab los ntawm kev xaiv kev txhim kho kev sim ntawm ib lub koom haum ntawm kev txhim kho mob qog noj ntshav prostate rau cov neeg mob uas muaj omega-3 siab," said Viet Le, MPAS, PA. -C. , tus kws kho mob tshawb fawb hauv cardiology thiab ib tus kws tshawb fawb tseem ceeb ntawm Intermountain Studies.
Cov tau sau tseg tias lawv xav sim ua kom meej txog qhov txaus ntshai thiab cov txiaj ntsig ntawm qhov nrov ntxiv.
"Peb xav teb cov lus nug ntawm seb nws puas muaj kev nyab xeeb rau peb txuas ntxiv kev pom zoo omega-3 lossis ntses, raws li kev pom zoo los ntawm American Heart Association," Le hais.
Nws tau hais tias "Tshwj xeeb, nws ua rau muaj kev nkag siab zoo los ntsuas kev nyab xeeb vim muaj cov txiv neej muaj kab mob plawv ntau," nws hais. "Peb tsis xav nthuav tawm qhov kev pheej hmoo yog tias muaj kev sib txuas ntawm cov qib omega-3 ntau ntxiv hauv cov ntshav thiab kev loj hlob ntawm cov qog nqaij hlav prostate."
Cov ntaub ntawv tshiab ntawm omega-3
Hauv ib qho kev tshawb fawb Intermountain tsis ntev los no, pab pawg tshawb fawb tau txheeb xyuas 87 tus neeg mob hauv Intermountain INSPIRE npe uas tau tsim mob qog noj ntshav.
Cov neeg mob no kuj tau sim rau ob hom omega-3 fatty acids, docosahexaenoic acid (DHA) thiab eicosapentaenoic acid (EPA). Cov neeg mob no tau muab piv rau ib pawg tswj hwm ntawm 149 tus txiv neej, thiab cov kws tshawb fawb pom tias qib siab ntawm omega-3 tsis txuas rau kev pheej hmoo mob qog noj ntshav prostate.
Hauv kev tshawb fawb thib ob, Intermountain cov kws tshawb fawb tau kawm txog 894 cov neeg mob uas tau txais kev kho mob coriary angiography, ib qho kev sim uas qhia tias cov ntshav ntws los ntawm cov hlab ntsha ntawm lub plawv. Cov neeg mob no tsis muaj keeb kwm mob plawv.
Ntawm lawv thawj angiogram, txawm li cas los xij, kwv yees li 40% ntawm cov neeg mob no tau pom tias muaj kab mob hnyav, thiab kwv yees li 10% ntawm lawv muaj peb lub nkoj.
Cov kws tshawb fawb kuj tau ntsuas cov neeg mob plasma omega-3 concentrations, suav nrog DHA thiab EPA. Cov neeg mob tau saib xyuas lub plawv nres, mob stroke, plawv tsis ua hauj lwm lossis tuag.
Kev tshawb fawb tau lees paub tias cov neeg koom nrog qib siab ntawm omega-3 muaj kev pheej hmoo tsawg dua ntawm kev mob plawv.
Dr. Manish A. Vira, tus lwm thawj coj ntawm kev tshawb fawb urology ntawm Smith Institute for Urology ntawm Northwell Health, tau hais tias txoj kev tshawb fawb no txhawb nqa kev tshawb fawb loj hlob ntawm omega-3s.
"Vim tias qhov tshwm sim ntawm kev mob qog noj ntshav prostate tsawg hauv cov ntses, cov kws tshawb fawb pom tias omega-3 fatty acids uas tau los ntawm cov ntses muaj kev tiv thaiv thiab txo cov qog nqaij hlav prostate hauv cov ntses," Vira hais.
Txawm li cas los xij, Vira tau hais tias yuav tsum muaj kev tshawb fawb ntxiv kom pom tias cov txiaj ntsig zoo sib xws tau txais thaum tib neeg noj cov tshuaj ntxiv thiab noj cov zaub mov muaj ntses.
"Dab tsi tseem yuav pom yog tias kev noj zaub mov omega-3 nce ntxiv los ntawm kev noj cov ntses ntau ntxiv lossis cov tshuaj ntxiv yuav txhim kho cov hlab plawv kev noj qab haus huv thiab txo qis kev pheej hmoo ntawm mob qog noj ntshav," Vira tau hais.
Qhov twg yuav nrhiav tau omega 3:
- Omega-3 fatty acids muaj nyob rau hauv cov khoom noj xws li ntses thiab flaxseed thiab hauv cov khoom noj xws li ntses roj.
- Cov tseem ceeb yog alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) thiab docosahexaenoic acid (DHA).
Txoj kev tshawb no tshiab tau lees paub tias omega-3 tuaj yeem pab txo qis kev pheej hmoo ntawm qee yam kab mob plawv.
Tsis muaj kev tshawb fawb tau txiav txim siab tias muaj kev pheej hmoo siab ntawm mob qog noj ntshav hauv cov neeg mob no vim kev noj omega-3.