Peb suav nrog cov khoom uas peb xav tias yuav muaj txiaj ntsig zoo rau peb cov neeg nyeem. Yog tias koj yuav los ntawm kev sib txuas ntawm nplooj ntawv no, peb tuaj yeem khwv tau nyiaj me me. Nov yog peb cov txheej txheem

Ib qho kev piav qhia ntawm qhov zoo tshaj plaws Pre-Workout Supplements rau Cov Poj Niam

• Qhov zoo tshaj plaws tag nrho:
• Qhov zoo tshaj plaws Caffeinated:
• Zoo tagnrho rau kev cob qhia lub zog:
• Qhov zoo tshaj plaws saj:
• Qhov zoo tshaj plaws rau cov neeg mob siab rau caffeine:
• Qhov zoo tshaj plaws tsis muaj caffeine:

Cov tshuaj noj ua ntej ua haujlwm tau dhau los ua neeg nyiam ntawm cov poj niam tab tom nrhiav kom nrawm lawv cov kev tawm dag zog.

Nyob ntawm lawv cov khoom xyaw, lawv tuaj yeem pab tsim cov nqaij ntshiv, txhim kho kev tawm dag zog thiab rov ua haujlwm, thiab txawm tias siv zog tag nrho hauv cov neeg laus noj qab haus huv (, ).

Hais tias, tsis yog txhua yam khoom tsim muaj vaj huam sib luag.

Peb tau tshawb nrhiav qhov zoo tshaj plaws pre-workouts raws li cov hauv qab no:

• Cov khoom xyaw zoo. Cov khoom noj ua ntej ua haujlwm yog ua nrog cov khoom zoo, kev tshawb fawb-rov qab cov khoom xyaw.
• Kev kuaj thib peb. Cov khoom noj ua ntej ua ntej raug kuaj xyuas kom huv thiab raug los ntawm cov koom haum thib peb.
• Cov neeg siv tshuaj xyuas. Cov khoom noj ua ntej ua haujlwm muaj feem ntau cov neeg siv khoom zoo.

Nov yog 6 qhov zoo tshaj plaws pre-workout ntxiv rau cov poj niam hauv 2021.

Nyeem kuj: mis nyuj: nws txawv ntawm cov mis nyuj li cas?

Pre-Workout Supplement Ingredients

Thaum tab tom nrhiav ib qho ntxiv ua ntej, cov poj niam yuav tsum xav txog cov khoom xyaw tshwj xeeb, tshwj xeeb tshaj yog cov ntsiab lus caffeine.

Txawm hais tias nws tau pom tias yuav txhim kho lub zog thiab kev ua kis las, qee tus neeg yuav muaj kev cuam tshuam ntau dua rau cov teebmeem ntawm caffeine (, , ).

Lwm cov khoom xyaw yog cov amino acid, uas cov kev tshawb fawb qhia tau hais tias tuaj yeem tiv thaiv cov kua qaub hauv cov leeg nqaij, ua rau koj cov leeg ua haujlwm hnyav (, ).

Txawm li cas los xij, ib qho yuav tsum nco ntsoov yog tias beta-alanine tuaj yeem ua rau muaj kev phom sij tsis zoo uas qee tus neeg tsis nyiam.

L-citrulline yog lwm cov amino acid los nrhiav, raws li nws tau pom los txhawb kev tsim cov nitric oxide, uas ua rau cov ntshav ntws mus rau cov leeg. Yog li ntawd, koj cov leeg muaj peev xwm tau txais cov pa oxygen thiab cov as-ham ntau dua, txhawb nqa cov leeg nqaij thiab kev loj hlob (, ).

Koj tuaj yeem ntsib L-arginine, lwm cov amino acid feem ntau pom hauv kev ua haujlwm ua ntej, ib leeg lossis nrog L-citrulline.

Txawm hais tias qee qhov kev tshawb fawb qhia tias nws txhawb nqa nitric oxide ntau lawm, L-arginine tsis tau pom tias muaj txiaj ntsig zoo rau kev tawm dag zog vim tias nws tau tawg ua ntej mus txog cov hlab ntsha (, , ).

Yog tias kev ua kom muaj zog yog koj qhov tseem ceeb tshaj plaws, nrhiav kev ua haujlwm ua ntej ntxiv uas suav nrog.

Creatine yog ib qho ntawm cov kev tshawb fawb ntau tshaj plaws hauv kev lag luam qoj thiab tau pom tias yuav txhim kho cov leeg nqaij thiab qhov hnyav hnyav ().

Nws tseem ceeb heev uas yuav tsum nco ntsoov tias txawm hais tias ntau yam ntawm cov tshuaj ua ntej ua ntej no yog tsom rau cov poj niam, cov khoom lag luam tsis tau tsim kom tau raws li kev xav tau ntawm poj niam txiv neej.

Yog li ntawd, cov tshuaj ntxiv ntawm cov npe no tuaj yeem nyiam los ntawm txhua tus neeg laus noj qab haus huv, tsis hais poj niam los txiv neej.

Koj puas xav tau pre-workout ntxiv?

Cov lus teb luv luv - tsis yog. Tias yog vim li cas koj tuaj yeem tau txais tag nrho cov as-ham uas koj xav tau los txhawb koj qhov kev tawm dag zog los ntawm koj cov zaub mov ib leeg.

Tsis tas li ntawd, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov tshuaj no tsis yog tsim los hloov cov khoom noj muaj txiaj ntsig zoo, sib npaug.

Txawm li cas los xij, yog tias koj xav tau qhov yooj yim ntawm kev ua haujlwm ua ntej ntxiv, nco ntsoov xaiv cov khoom lag luam uas tau dhau los ntawm cov neeg thib peb kuaj kom paub meej qhov zoo thiab purity ntawm nws cov khoom xyaw.

Tsis tas li ntawd, nco ntsoov tias thaum lub sijhawm ua haujlwm ua ntej tau txiav txim siab tias muaj kev nyab xeeb rau cov neeg laus noj qab haus huv, peb xav kom tham nrog tus kws kho mob ua ntej pib cov tshuaj tshiab ().

Healthline's Picks ntawm qhov zoo tshaj plaws Pre-Workout Supplements rau Cov Poj Niam

Zoo tshaj plaws

Lub zog liab qab

nqe: $

Lub zog liab qab tsis yog tsuas yog vegan xwb, tab sis kuj pub dawb los ntawm cov kua txiv hmab txiv ntoo, khoom noj siv mis, khoom noj khoom haus thiab khoom qab zib.

Ntxiv rau, nws tau raug kuaj thib peb los ntawm Eurofins Scientific, yog li koj tuaj yeem ntseeg qhov zoo ntawm nws cov khoom xyaw.

Hais txog cov khoom xyaw, Naked Energy suav nrog 200 mg ntawm caffeine, uas yog sib npaug li ob 8-ounce (237 ml) khob kas fes.

Nws kuj muaj beta-alanine thiab creatine, ua rau nws xaiv zoo yog tias koj tab tom nrhiav kev ua haujlwm ua ntej kom nce koj lub zog thiab pab koj tsim cov leeg.

Txawm li cas los xij, nws suav nrog L-arginine ntau dua li, yog li koj yuav tsis tau txais txiaj ntsig los ntawm kev txhim kho cov ntshav.

Yog hais tias lub unflavored version yog ntuj dhau rau koj saj, cov tshuaj ntxiv no kuj muaj nyob rau hauv cov txiv hmab txiv ntoo punch tsw qab qab zib nrog ntshiab cane qab zib thiab natural flavors.

Ntau tus neeg siv khoom pom zoo tias qhov saj tsis yog qhov zoo tshaj plaws, tab sis nws yooj yim, cov khoom xyaw ntuj thiab kev ua tau zoo ntau dua li tsim rau nws.

Qhov zoo tshaj plaws Caffeinated

Legion Pulse Pre-Workout

nqe: $$$

Yog tias koj yog tus neeg haus dej haus caffeine, qhov kev ua haujlwm ua ntej no tuaj yeem ua rau koj muaj kev txhawb nqa koj tab tom nrhiav. Uas tau hais tias, yog tias caffeine tsis yog koj li, 1 ntawm 10 flavours (ntsuab apple) tsis muaj caffeine.

Yog tias koj xaiv rau ib qho caffeinated tsw, txhua 2 daus (24,2 grams) noj muaj 350 mg ntawm caffeine.

Nco ntsoov tias 237-ounce (8 ml) khob muaj txog 95 mg ntawm caffeine, yog li nws tsis yog ib lub tswv yim phem los sim ua ib nrab ua ntej ntsuas koj lub siab ntev ua ntej dhia dej kom huv si.

Qhov seem ntawm cov khoom xyaw ua rau qhov kev ua haujlwm ua ntej ua ntej no zoo tagnrho rau kev cob qhia lub zog thiab kev ua siab ntev.

Ntxiv nrog rau beta-alanine thiab L-citrulline, cov khoom xyaw suav nrog, uas tuaj yeem pab txo qis kev xav tau los ntawm cov tshuaj caffeine ntau ().

Thaum kawg, koj tuaj yeem tso siab tau tias koj tau txais dab tsi ntawm daim ntawv lo, vim tias cov khoom no yog tus thib peb tau lees paub los ntawm Labdoor.

Yuav tam sim no ntawm Amazon

Zoo tagnrho rau kev cob qhia lub zog

Khoom noj khoom haus zoo tshaj kub Standard Pre-Workout

nqe: $

Nrog 3 grams ntawm creatine ib scoop (10 grams), Optimum Nutrition Gold Standard Pre-Workout yog qhov zoo tshaj yog tias koj tab tom nrhiav los tsim kom muaj zog hauv lub gym.

Ib qho kev pabcuam kuj suav nrog beta-alanine thiab ib qho me me 175 mg ntawm caffeine los pab koj cov leeg ua haujlwm hnyav thiab tawm tsam qaug zog.

Optimum Nutrition Pre-Workout tau ntawv pov thawj los ntawm Kev Xaiv Xaiv - ib lub koom haum thib peb cov neeg soj ntsuam uas tshwj xeeb kuaj cov khoom rau impurities thiab muaj cov tshuaj txwv tsis pub hauv kev ua si.

Nws yuav tsum raug sau tseg tias cov tshuaj ntxiv suav nrog cov khoom sib xyaw hu ua AstraGin, uas suav nrog Panax notoginseng extract thiab.

AstraGin suav hais tias muaj kev nyab xeeb rau cov neeg laus noj qab haus huv, thiab xav tias yuav txhawb nqa kev nqus ntawm cov as-ham hauv lub cev thiab nce qib zog. Txawm li cas los xij, tam sim no tsis muaj kev tshawb fawb hauv tib neeg los lees paub cov teebmeem no ().

Yuav tam sim no ntawm Amazon

Zoo tshaj tasting

Alani Nude ua ntej workout

nqe: $$

Nrog 10 lub cim tshwj xeeb rau xaiv los ntawm, xws li Zaj sawv Candy, Carnival Candy Grape, thiab Hawaiian Shaved Ice, nws yooj yim pom vim li cas qhov kev ua haujlwm ua ntej no yog tus kiv cua nyiam.

Tsis tsuas yog Alani Nu qab, tab sis nws cov khoom xyaw yog yooj yim thiab siv tau.

Txhua rab diav (9,9 grams) muab 200 mg ntawm caffeine, 200 mg ntawm L-theanine, 6 grams ntawm L-citrulline, thiab 1,6 grams ntawm beta-alanine los txhawb lub zog, alleviate caffeine-txog jitters, txhim kho ntshav ncig thiab tiv thaiv cov leeg nqaij. .

Tsis tas li ntawd, qhov kev tawm dag zog ua ntej no suav nrog , uas tuaj yeem pab txhim kho kev ua tau zoo los ntawm kev nce adrenaline thiab dopamine - ob lub neurotransmitters suav hais tias muaj txiaj ntsig zoo thaum qoj ib ce, tshwj xeeb yog huab cua kub lossis tsis zoo, txawm tias kev tshawb fawb lossis sib xyaw (, , , ).

Alani Nu cov khoom yog tsim nyob rau hauv ib tug Zoo Manufacturing Practice (GMP) Hoobkas, thiab cov pre-workout hmoov muaj tshaj 7 feem ntau zoo tshuaj xyuas hauv internet, nrog rau cov neeg muas zaub sau nws zoo saj thiab cov nyhuv energizing.

Yuav tam sim no ntawm Amazon

Zoo tagnrho rau cov neeg rhiab rau caffeine

Ora Organic Renewable Energy Pre-Workout Powder

nqe: $$$

Yog tias qhov tingle ntawm beta-alanine thiab cov tshuaj caffeine ntau tsis yog koj li, qhov kev ua haujlwm ua ntej ntawm Ora Organic yog qhov kev xaiv zoo dua.

Ntxiv rau qhov tsis muaj beta-alanine, txhua 1 daus (10 gram) noj muaj tsuas yog 90 mg ntawm caffeine, txog li 1 khob (237 ml) kas fes.

Lwm cov khoom xyaw uas koj yuav pom hauv cov khoom no yog kua txiv hmab txiv ntoo, uas yuav ua rau kom cov nitric oxide ntau lawm thiab cov ntshav ntws mus rau koj cov leeg, txawm tias kev tshawb fawb sib xyaw (, , ).

Thaum kawg, qhov kev ua haujlwm ua ntej no suav nrog cov tshuaj siv hauv tshuaj ntsuab los pab tiv thaiv kev ntxhov siab. Thaum nws los txog rau kev tawm dag zog, adaptogens tuaj yeem pab tiv thaiv kev qaug zog thiab txhim kho kev puas siab puas ntsws ().

Tag nrho cov khoom Ora Organic yog tus thib peb kuaj los ntawm ntau lub koom haum, suav nrog Eurofins thiab JK BioScience Analytical Laboratories, thiab muaj Daim Ntawv Pov Thawj Kev Ntsuam Xyuas (COA) muaj rau cov neeg siv khoom los saib cov txiaj ntsig kev xeem.

Raws li kev txheeb xyuas, cov neeg siv khoom nyiam lub tuam txhab cov txheej txheem kuaj thiab siv cov khoom xyaw zoo. Txawm li cas los xij, ntau tus nco ntsoov tias qhov saj tsis zoo nkauj.

Qhov zoo tshaj plaws tsis muaj caffeine

Transparent Labs No-Stim Pre-Workout

nqe: $$$

Transparent Labs Stim-Free yog rau cov uas tab tom nrhiav kom tsis txhob muaj cov tshuaj stimulants kiag li.

Qhov kev pabcuam ua ntej no tau raug kuaj thib peb thiab muab cov khoom xyaw zoo los muab koj qhov kev tawm dag zog, tsuas yog tsis muaj caffeine.

Ntawm cov npe khoom xyaw, koj yuav pom L-citrulline kom cov ntshav ntws zoo dua rau koj cov leeg thaum lub sijhawm ua haujlwm, nrog rau beta-alanine.

Nco ntsoov tias txawm tias cov khoom no tsis muaj kev txhawb nqa kiag li, beta-alanine tuaj yeem ua rau muaj kev phom sij tsis zoo.

Cov khoom no kuj muaj ob peb cov khoom xyaw tshwj xeeb, suav nrog, uas yuav muaj cov tshuaj tiv thaiv kab mob ().

Koj tseem yuav pom huperzine-A - ib qho kev rho tawm los ntawm cov nroj tsuag hu ua Suav qws moss (Huperzia serrata). Cov khoom no tau xav tias yuav ua rau koj lub hlwb muaj zog, txawm hais tias tam sim no tsis muaj kev tawm dag zog tshwj xeeb los txhawb qhov no ().

kuj tau qhia rau ntawm daim ntawv lo. BCAAs tau pom tias yuav ua rau cov leeg nqaij loj hlob thiab txo cov leeg mob (, , , ).

Txawm li cas los xij, vim tias lawv pom muaj nyob hauv lwm cov khoom noj ntawm cov protein, tej zaum koj twb tau noj BCAAs txaus rau ib hnub.

Yuav xaiv li cas

tuaj yeem pab txhawb koj qib zog thiab txhim kho koj qhov kev ua kis las.

Txawm li cas los xij, tsis yog txhua yam tshuaj ntxiv yog tsim sib npaug.

Thaum xaiv qhov kev tawm dag zog ua ntej, nco ntsoov xav txog koj tus kheej lub hom phiaj kev noj qab haus huv thiab nyeem cov npe ntawm cov khoom ua kom zoo.

Qee cov tshuaj ntxiv kuj muaj cov khoom sib xyaw ua ke, cov khoom qab zib, thiab lwm yam ntxiv, yog li nco ntsoov xyuas lawv yog tias koj xav zam lawv.

Ntxiv rau kev nrhiav cov khoom nrog lossis tsis muaj cov khoom xyaw, koj yuav xav xav txog qhov saj ntawm cov khoom ntxiv.

, nrhiav cov tshuaj uas tau raug kuaj thib peb thiab ceev faj ntawm cov uas muaj cov khoom sib xyaw ua ke, tshwj xeeb tshaj yog tias koj nkag siab rau ib qho ntawm cov khoom xyaw.

Tsis tas li ntawd, qee cov tshuaj ua ntej ua ntej muaj cov tshuaj tsis haum, yog li nco ntsoov xyuas cov khoom xyaw yog tias koj muaj kev fab tshuaj.

Vim tias qee cov khoom xyaw tsis pom zoo yog tias koj noj qee yam tshuaj lossis pub niam mis, nws yog ib qho tseem ceeb uas yuav tau tham nrog tus kws kho mob ua ntej sim cov tshuaj tshiab.

Thaum kawg, txij li cov tshuaj stimulants cuam tshuam rau txhua tus neeg sib txawv, peb pom zoo kom pib ib qho caffeinated pre-workout ntxiv nrog rau qis dua los ntsuas koj qhov kam rau ua.

Cov kab hauv qab

Nyob ntawm cov khoom xyaw, kev ua haujlwm ua ntej ntxiv tuaj yeem muab koj lub hom phiaj kev noj qab haus huv los ntawm kev ua kom koj lub zog nce ntxiv thiab txhim kho cov leeg nqaij thiab rov zoo.

Txawm li cas los xij, vim tias muaj ntau yam khoom noj ua ntej ua ntej hauv kev ua lag luam, nws yog ib qho tseem ceeb uas yuav tsum tau ua koj cov kev tshawb fawb kom pom cov khoom muaj kev nyab xeeb thiab ua tau zoo uas ua tau raws li koj qhov kev xav tau.

Feem ntau, nrhiav cov khoom uas tau raug kuaj thib peb thiab muaj cov khoom xyaw xws li L-citrulline, creatine, beta-alanine, thiab caffeine, nyob ntawm seb koj qhov siab ntev thiab nyiam.

Qhov tseem ceeb tshaj plaws, sab laj nrog tus kws kho mob ua ntej ntxiv kev ua haujlwm ua ntej ntxiv rau koj lub cev qoj ib ce.