Kev noj zaub mov tsis zoo : Txaus siab rau cov kua zaub slurpers thiab cov neeg nyiam coleslaw - koj puas tau hnov ​​​​txog kev noj haus uas yuav tsum tau txiav tawm (yuav luag) tag nrho cov khoom noj uas tsis yog kua zaub? Zaub Zaub Zaub Zaub Noj, tseem hu ua Army Cabbage Diet, TJ Miracle Soup Diet, Sacred Hospital Diet, thiab Lavxias teb sab Farmer's Diet nyob rau lub sijhawm sib txawv, cog lus kom poob phaus sai.

Tseeb, koj tau hnov ​​​​txog noj zaub ntsuab ntau ntxiv los pab kom poob phaus, tab sis kev noj zaub mov ntawm cov zaub qhwv yuav siv cov khoom mus rau qib tom ntej.

Kev noj zaub mov tsis zoo

Yuav ua li cas ua noj cabbage kua zaub ua haujlwm?

Nws ua haujlwm raws nraim li lub npe qhia: koj noj tsis muaj dab tsi tab sis cov zaub qhwv hauv tsev rau ib lub lim tiam. Zoo, tsis muaj dab tsi tab sis cov kua zaub thiab a heev Cov npe tshwj xeeb ntawm cov khoom noj uas tuaj yeem noj tau ntxiv rau cov kua zaub, sib txawv - thiab zoo li random - kom muaj nuj nqis nyob rau txhua ntawm xya hnub.

Piv txwv li, nyob rau hnub plaub ntawm kev noj zaub mov, ntxiv rau kev noj ntau lub tais ntawm cov kua zaub raws li koj xav tau, koj tuaj yeem noj tau txog yim txiv tsawb thiab cov mis nyuj tsis txwv. Txog hnub tsib, koj muaj txog li rau rau txiv lws suav tshiab thiab nqaij nyuj tsis txwv.

Txoj kev npaj tsuas yog kav 7 hnub thiab cog lus tias yuav poob 10 phaus thaum lub sijhawm ntawd. Cov neeg raug txhawb kom siv sijhawm tsawg kawg ob lub lis piam ua ntej rov ua dua txoj kev npaj.

Yuav ua li cas yog daim ntawv qhia rau lub cabbage kua zaub?

Muaj ntau ntau yam zaub mov txawv zaub mov uas tso cai rau noj. Tab sis raws li Cabbage-Soup-Diet.com, daim ntawv qhia mus rau suav nrog kev sib xyaw ntawm dos, qej, peppers, txiv lws suav, carrots, nceb, celery, zaub qhwv, thiab V8 kua txiv thiab dej.

Dab tsi ntxiv koj tuaj yeem noj ntawm cov zaub qhwv zaub?

Cabbage Soup Diet muaj ib qho tshwj xeeb 7-hnub txoj kev npaj pluas noj uas teev cov khoom noj uas koj tuaj yeem noj ntxiv rau txhua yam zaub qhwv kua zaub uas koj xav tau.

Cabbage kua zaub

• Hnub 1: txiv hmab txiv ntoo unlimited (tshwj tsis yog txiv tsawb), tshuaj yej unsweetened, kua txiv cranberry, dej
• Hnub 2: Cov zaub tshiab, nyoos los yog siav raws li qhov xav tau (nrog rau cov zaub ntsuab), tshwj tsis yog taum qhuav, peas thiab pob kws. Loj ci qos yaj ywm rau noj hmo.
• Hnub 3: Txiv hmab txiv ntoo thiab zaub ntau npaum li koj nyiam (tshwj tsis yog txiv tsawb)
• Hnub 4: Mus txog yim lub txiv tsawb thiab cov mis nyuj tsis txwv
• Hnub 5: Txog rau rau txiv lws suav tshiab, ntawm 10 thiab 20 grams ntawm nqaij nyug los yog ntses
• Hnub 6: Nqaij nyuj thiab zaub ntau npaum li koj nyiam (nrog rau cov zaub ntsuab)
• Hnub 7: Cov zaub tsis txwv, kua txiv hmab txiv ntoo tsis muaj qab zib, thiab mov xim av txaus kom txaus siab

Puas yog cov zaub qhwv kua zaub noj qab haus huv?

Cov kws kho mob sau npe Maggie Michalczyk, RDN, tus tsim ntawm Ib Tug Taub Hau, sau tseg tias qee yam khoom noj pub rau hauv kev noj haus - zaub qhwv, zaub ntsuab, zaub, txiv hmab txiv ntoo, nplej xim av, nqaij ntshiv, thiab mis nyuj muaj roj tsawg - yuav muab cov vitamins thiab cov as-ham tseem ceeb. .

Cabbage, uas yog feem ntau overlooked rau nws cov nplooj ntsuab ntsuab npawg, kale, tshwj xeeb tshaj yog noj qab nyob zoo. "Nws yog qhov zoo rau kev zom zaub mov vim tias nws muaj cov vitamins C thiab K, nws yog qhov paub txog kev tiv thaiv kab mob, nws txhawb kev noj qab haus huv ntawm lub plawv thiab tuaj yeem pab txo cov ntshav siab thiab qib roj cholesterol," Michalczyk tau hais. Thiab vim hais tias "kev ua noj zaub qhwv ua rau cov khoom noj muaj txiaj ntsig zoo rau koj lub cev," raws li Michalczyk, zaub qhwv kua zaub yog cov khoom noj ntau dua li cov zaub nyoos.

Kev noj zaub mov tsis zoo

Txawm li cas los xij, qhov no tsis txhais hais tias kev noj zaub mov zoo. Txawm hais tias muaj fiber ntau thiab qee cov as-ham, "muaj tsawg heev calories, protein, rog thiab lwm yam vitamins thiab minerals," said Jonathan Valdez, RDN., tus tswv ntawm Genki Nutrition thiab tus cev lus rau New York State Academy of Nutrition and Dietetics. . "Thaum cov kua zaub tuaj yeem ua rau koj vim tias cov kua dej ntau, nws tsis muaj roj lossis cov protein.

Yog li nws yuav tsis ua rau koj txaus siab ntev lossis muab lub zog rau koj kom vam meej, "nws hais. Nyob zoo, plab tossing thiab ntog.

Cov kws paub txog kev noj zaub mov uas muaj ntawv pov thawj Jessica Cording, MS, RD, CDN, tus sau phau ntawv me me ntawm Game-Changers: 50 Healthy Habits for Managing Stress and Angx, ceeb toom tias cov zaub mov no txhawb kev noj zaub mov tsis zoo, tshwj xeeb tshaj yog rau cov neeg uas muaj keeb kwm ntawm noj tsis zoo. "Qhov kev noj haus no qee yam tswj kom tsis txhob noj thiab txhawb nqa binging tib lub sijhawm," nws hais. (Saib Hnub 7 kom ua pov thawj.)

KUV QHIA: Kawm paub yuav ua li cas boost koj cov metabolism thiab poob ceeb thawj txoj kev ntse.

Koj puas xav kom poob phaus ntawm cov zaub qhwv kua zaub?

Controversial noj zaub mov: Txawm hais tias tsis tau muaj kev tshawb fawb txog kev ua tau zoo ntawm cov kua zaub, tag nrho peb cov kws kho mob pom zoo: lub tsev hais plaub Nyob rau lub sij hawm ntev, koj yuav poob phaus.

Valdez hais tias "Kev txwv kev noj zaub mov zoo li no yuav muaj calorie tsawg heev," Valdez hais. Txawm hais tias calories sib txawv los ntawm ib hnub rau ib hnub thiab nyob ntawm seb ntau npaum li cas cabbage kua zaub koj noj, nws kwv yees tias calorie kom tsawg yuav txo rau feem ntau, xws li 1 mus rau 000 ib hnub twg.

Kev txiav txim siab tias tus poj niam 150-phaus uas muaj kev ua haujlwm nruab nrab yuav tsum noj txog 1 calories thiab 800-phaus tus txiv neej nrog rau qib kev ua si yuav tsum haus txog 200 calories ib hnub twg, qhov no yog qhov tsis txaus. Qhov tshwm sim? Koj pom tus lej tsawg dua ntawm qhov ntsuas thaum kawg ntawm lub lim tiam.

Valdez ceeb toom tias qhov poob phaus tsis zoo li yuav kav ntev. Kev poob phaus feem ntau yog los ntawm qhov hnyav dej, uas koj yuav tau yooj yim dua thaum koj rov qab mus rau qhov qub, nws hais.

Nyob rau lub sij hawm ntev, txoj kev npaj yuav ua rau hnyav nce. "Thaum koj txo koj cov calorie ntau ntau, koj lub cev mus rau hauv kev tshaib plab, uas ua rau cov metabolism qeeb," Valdez hais. "Ib qho metabolism qeeb tuaj yeem ua rau poob phaus hauv qee qhov thiab qhov hnyav nce hauv lwm tus. »

Ib qho ntawm cov kev noj haus lwm cov lus sib cav txog kev noj zaub mov yog tias nws "yuag rog," tab sis Valdez hais tias, "Tsis muaj zaub mov hauv ntiaj teb uas ua rau cov rog yaj." Txoj hauv kev zoo tshaj los txo cov rog hauv lub cev yog kev tawm dag zog tsis tu ncua thiab noj cov protein tsawg, nws hais. Thiab hnub thib rau ntawm kev noj zaub mov yog tib hnub uas koj noj cov protein ntau.

"Yog tias koj ua raws li kev noj haus no, koj tuaj yeem poob cov leeg, uas yuav pab txo qis rog thiab poob phaus," nws hais.

Puas yog Cabbage Soup Diet Uas Muaj Kev Nyab Xeeb?

Lub sij hawm luv luv poob phaus muaj qhov tsis zoo ntxiv. Qhov tseem ceeb tshaj plaws, Cording hais tias, "txoj kev npaj tsis txhawb nqa kev sib tw, qhia koj yuav ua li cas koom nrog txhua pawg zaub mov hauv koj cov zaub mov, lossis hais txog kev coj cwj pwm ntawm kev poob phaus." Hauv luv, nws yog kev kho sai, tsis yog kev daws teeb meem ntev.

Cording thiab Valdez hais qee yam ntawm lwm yam kev mob tshwm sim ntawm cov zaub qhwv zaub xam lav suav nrog:

• Kev noj zaub mov tsis zoo
• qoj ib ce
• Nce susceptibility rau gallstones
• Cov plaub hau poob
• Mob plab hnyuv
• Flatulence thiab cramps
• Electrolyte tsis txaus

Valdez tau hais tias "Cov kev mob tshwm sim hauv plab hnyuv yuav loj heev yog tias koj muaj teeb meem plab hnyuv tam sim no," Valdez tau hais.

Cov kab hauv qab: Koj Yuav Tsum Sim Cov Zaub Zaub Zaub Zaub Noj?

Zuag qhia tag nrho, "Qhov kev noj haus no yog qhov tsis nco qab thiab yuav tsis yog ib yam uas kuv xav txhawb kom leej twg ua," Michalczyk tau hais. Yog tias koj nyiam zaub qhwv los yog kua zaub, koj tuaj yeem suav nrog zaub qhwv hauv koj cov zaub mov tam sim no. Tab sis raws li nws hais tias, "Koj tsis tas yuav ua raws li cov zaub qhwv kua zaub kom tau txais cov zaub mov ntau dua. »

Rau txoj hauv kev zoo dua, muaj kev nyab xeeb, muaj kev nyab xeeb dua rau kev poob phaus, Cording pom zoo ntiav tus kws kho mob sau npe uas tuaj yeem ua haujlwm nrog koj los tsim txoj kev npaj mus sij hawm ntev, muaj kev ruaj ntseg raws li koj lub hom phiaj kev noj qab haus huv thiab kev noj qab haus huv. "Tib neeg tsis kam ua haujlwm nrog tus kws paub txog kev noj zaub mov vim yog tus nqi, tab sis nws yog kev nqis peev luv luv hauv kev kawm thiab cov txiaj ntsig uas yuav kav ntev. »