Hnyav whipping cream muaj ntau yam kev ua noj ua haus. Koj tuaj yeem siv nws los ua butter thiab nplawm nplaum, ntxiv creaminess rau kas fes lossis kua zaub, thiab ntau ntxiv.

Hnyav whipping cream yog tag nrho ntawm cov as-ham, tab sis kuj muaj calorie ntau ntau.

Kab lus no piav qhia txhua yam koj xav paub txog hnyav whipping cream, nrog rau nws cov kev siv, cov ntsiab lus zoo, qhov zoo, thiab qhov tsis zoo.

Heavy whipping cream yog dab tsi?

Hnyav whipping cream yog qhov muaj roj ntau ntawm cov khoom siv mis nyuj nyoos ().

Cov mis nyuj tshiab, nyoos lawm cais mus rau hauv qab zib thiab mis nyuj. Lub cream nce mus rau sab saum toj vim nws cov ntsiab lus roj. Nws yog ces skimmed ua ntej ua ntxiv ().

Ua kom tuab whipping cream, cov nplaum nplaum no yog pasteurized thiab homogenized. Qhov no suav nrog cov cua sov thiab siv lub zog siab rau cov qab zib kom tua cov kab mob, ua kom lub neej ntev thiab txhim kho kev ruaj ntseg (, , ).

Ntau hom hnyav whipping cream kuj muaj cov additives uas pab tswj cov qab zib thiab tiv thaiv rog los ntawm kev sib cais.

Ib qho ntawm cov additives no yog carrageenan, uas yog muab rho tawm los ntawm seaweed. Lwm qhov yog sodium caseinate, cov khoom noj ntxiv ntawm cov mis nyuj protein casein (, ).

Siv rau Heavy Whipping Cream

Hnyav whipping cream tuaj yeem siv ntau yam hauv kev ua zaub mov thiab ua noj hauv tsev.

Whipping los yog churning hnyav whipping cream ua rau nws cov roj molecules rau clump ua ke.

Tom qab ob peb feeb ntawm nplawm, cov cuab yeej no ua rau cov kua nplaum hloov mus rau hauv whipped cream. Tom qab ob peb feeb ntxiv ntawm churning, whipped cream hloov mus rau hauv butter (, , ).

, lwm yam khoom noj siv mis uas nrov, yog cov kua dej tom qab nplawm nplaum tau hloov mus ua butter ().

Hnyav whipping cream kuj yog siv los ntxiv creaminess rau kas fes, ci khoom, kua zaub thiab lwm yam zaub mov txawv. Ntau tus neeg uas ua raws li kev noj zaub mov muaj roj ntau, xws li kev noj zaub mov ketogenic, siv nws ntxiv cov rog ntxiv rau lawv cov zaub mov thiab dej qab zib.

txoj kev

Hnyav whipping cream yog tsim los ntawm skimming high-fat cream los ntawm cov mis nyuj tshiab. Nws yog siv los ua butter thiab whipped cream thiab ntxiv creaminess rau kas fes thiab ntau lwm yam tais diav.

Hnyav Whipping Cream Nutrition

Hnyav whipping cream feem ntau yog rog, yog li nws muaj calorie ntau ntau. Nws kuj yog nplua nuj nyob rau hauv choline, fat-soluble vitamins thiab tej yam minerals. Ib nrab khob (119 grams) muaj:

• Calories: 400
• Cov protein: 3 grams
• Rog: 43 grams
• Crab: 3 grams
• Vitamin A: 35% ntawm Reference Daily Intake (RDA)
• Vitamin D: 10% ntawm RDI
• Vitamin E: 7% ntawm RDI
• Tshuaj calcium: 7% ntawm RDI
• Phosphorus: 7% ntawm RDI
• Choline: 4% ntawm RDI
• Vitamin K: 3% ntawm RDI

Cov rog nyob rau hauv hnyav whipping cream yog feem ntau, uas tau ntev tau xav tias yuav pab txhawb txoj kev loj hlob ntawm cov kab mob plawv.

Txawm li cas los xij, kev tshawb fawb tam sim no tsis qhia txog kev sib txuas ntawm cov khoom noj muaj roj thiab kab mob plawv. Qhov tseeb, kev tshawb fawb tshiab qhia tau hais tias noj cov roj saturated yuav pab tiv thaiv kab mob plawv (, ).

Hnyav whipping cream kuj muaj choline thiab cov vitamins A, D, E, thiab K, txhua yam uas ua lub luag haujlwm tseem ceeb hauv koj txoj kev noj qab haus huv.

Piv txwv li, vitamin A yog qhov tseem ceeb rau qhov muag kev noj qab haus huv thiab kev tiv thaiv kab mob, thaum nws yog qhov tseem ceeb rau kev loj hlob ntawm lub hlwb thaum ntxov thiab cov metabolism (, ).

Tsis tas li ntawd, hnyav whipping cream muaj calcium thiab phosphorus, ob yam minerals tsim nyog rau cov pob txha noj qab haus huv ().

Hnyav Whipping Cream vs. Whipping Cream

Ntau hom cream yog cais raws li lawv cov rog.

thiab whipping cream yuav tsum tsis txhob totaub nrog tib yam khoom. Hnyav whipping cream thiab hnyav cream muaj tsawg kawg yog 36% mis nyuj rog ().

Ntawm qhov tod tes, lub teeb whipping cream, qee zaum hu ua whipping cream, yog me ntsis sib dua, muaj 30 mus rau 35 feem pua ​​​​ntawm cov mis nyuj rog ().

Vim nws cov ntsiab lus muaj roj tsawg, lub teeb whipping cream ua rau fluffier whipped cream, thaum hnyav whipping cream ua ib tug nplua nuj whipped cream ().

Ib nrab-thiab-ib nrab yog lwm cov khoom siv qab zib, suav nrog ib nrab qab zib thiab ib nrab mis nyuj. Nws muaj 10-18% mis nyuj rog thiab feem ntau yog siv hauv kas fes ().

txoj kev

Hnyav whipping cream muaj calorie ntau ntau thiab yuav tsum muaj tsawg kawg yog 36% rog. Nws yog nplua nuj nyob rau hauv cov as-ham, xws li vitamin A, choline, calcium thiab phosphorus. Lwm cov khoom qab zib, nrog rau lub teeb ci, whipping cream, thiab ib nrab-thiab-ib nrab, muaj roj tsawg.

Cov kab hauv qab

Hnyav whipping cream yog nplua nuj ntxiv rau cov zaub mov txawv lossis kas fes thiab tuaj yeem siv los ua whipped cream thiab butter.

Cov khoom noj muaj roj ntau zoo li hnyav whipping cream yog ntim nrog cov as-ham, suav nrog qee qhov uas qee qhov kev tshawb fawb tau txuas rau qhov txo qis ntawm cov kab mob xws li kab mob plawv thiab rog.

Txawm li cas los xij, hnyav whipping cream muaj calorie ntau ntau thiab feem ntau ntawm cov pej xeem tsis tuaj yeem zam cov khoom siv mis nyuj.

Yog tias koj tuaj yeem zam cov khoom noj siv mis thiab siv cov khoom hnyav hnyav hauv me me, nws tuaj yeem yog ib feem ntawm koj cov khoom noj.