Lactic acid : Veganism yog ib txoj kev ua neej uas ua rau txo qis kev siv thiab noj cov khoom ntawm tsiaj keeb kwm txhua hnub, tshwj xeeb tshaj yog cov khoom noj (1).

Cov neeg uas ua raws li kev noj haus vegan tsis txhob noj cov khoom tsiaj, xws li mis nyuj, qe, nqaij, ntses, nqaij qaib, thiab zib ntab (2).

Qee zaum ua raws li kev noj zaub mov vegan tuaj yeem nyuaj vim tias muaj qee yam khoom noj muaj cov khoom xyaw tsiaj. Lactic acid yog ib qho khoom xyaw uas ntau tus vegans tshiab xav txog.

Kab lus no tshuaj xyuas seb lactic acid puas yog vegan, nrog rau nws cov kev siv thiab cov khoom noj.

lactic acid yog dab tsi?

Ntau tus neeg xav tias lactic acid los ntawm cov khoom tsiaj vim hais tias thawj lo lus ntawm lub sij hawm suab zoo li lactose, qab zib ib txwm muaj nyob rau hauv nyuj cov mis nyuj thiab cov khoom noj siv mis. Ntxiv rau qhov tsis meej pem, lub npe "lac-" yog Latin rau "mis".

Txawm li cas los xij, lactic acid tsis yog mis nyuj thiab tsis muaj mis nyuj. Nws yog cov organic acid uas tsim ib txwm muaj thaum qee yam khoom noj lossis cov kab mob nkag mus rau hauv cov txheej txheem fermentation.

Ntxiv nrog rau kev tsim los ntawm fermentation, lactic acid tuaj yeem tsim los ntawm tib neeg thiab qee zaum ntxiv ua cov khoom noj khoom haus thiab tsw rau cov khoom noj (3).

Cov khoom noj uas muaj lactic acid

Ib tug xov tooj ntawm cov khoom noj uas nquag noj muaj lactic acid, xws li los ntawm fermentation los yog raws li ib tug additive.

Lactic acid muaj nyob rau hauv cov zaub nyoos, ncuav ci ncuav, npias, cawv, sauerkraut, kimchi, thiab fermented soy zaub mov xws li soy sauce thiab miso. Nws yog lub luag hauj lwm rau lawv tangy tsw (4).

Ntxiv nrog rau fermented zaub thiab nplej, fermented mis nyuj cov khoom xws li kefir thiab yogurt muaj lactic acid. Lactic acid kuj muaj nyob rau hauv salami, fermented nqaij (4).

Nws kuj tseem tuaj yeem muaj nyob hauv lossis ntxiv rau ntau yam khoom ntim khoom nrov, suav nrog cov khaub ncaws hnav khaub ncaws, kis, qhob cij, khoom qab zib, txiv ntseej thiab jams.

Txhawm rau txiav txim siab seb puas muaj cov khoom noj muaj lactic acid, saib ntawm cov khoom xyaw kom pom tias nws tau teev tseg.

SOMMAIRE

Lactic acid tshwm sim nyob rau hauv cov khoom noj fermented, tab sis nws kuj tuaj yeem ua rau tib neeg tsim thiab ntxiv rau cov zaub mov ntim. Qee cov khoom noj uas muaj lactic acid yog sauerkraut, yogurt, cij sourdough, thiab salami.

Puas yog lactic acid vegan?

Lactic acid feem ntau pom nyob rau hauv los yog ua los ntawm fermented zaub, nplej, thiab legumes, ua rau nws ib tug vegan tshuaj (4).

Txawm li cas los xij, qhov no yuav tsis yog nyob hauv txhua lub teb chaws lossis nrog rau tag nrho cov khoom noj khoom haus, vim tias kev tsim cov lactic acid tuaj yeem koom nrog cov tsiaj txhu.

Txoj hauv kev zoo tshaj plaws los xyuas kom meej tias lactic acid hauv cov zaub mov yog vegan yog hu rau cov chaw tsim khoom ncaj qha thiab nug.

Tsis tas li ntawd, txawm hais tias tsis yog-vegan fermented nqaij thiab cov khoom noj siv mis muaj lactic acid, qhov no yuav tsum tsis txhob muaj kev txhawj xeeb rau vegans vim lawv tsis suav cov zaub mov no los ntawm lawv cov khoom noj.
SOMMAIRE

Feem ntau cov lactic acid yog vegan vim nws tshwm sim thaum lub sij hawm ntuj fermentation txheej txheem ntawm cov nroj tsuag los yog tsim los ntawm tib neeg siv cov nroj tsuag. Lactic acid kuj muaj nyob rau hauv cov khoom noj siv mis thiab fermented nqaij, tab sis vegans zam cov zaub mov no. Hu rau cov chaw tsim khoom kom paub meej.

Feem ntau cov

Lactic acid tuaj yeem yog tib neeg keeb kwm lossis tshwm sim ib txwm ua los ntawm cov txheej txheem fermentation, uas feem ntau cuam tshuam nrog cov khoom noj cog qoob loo.

Feem ntau cov lactic acid yog raws li kev noj zaub mov vegan, uas zam cov khoom tsiaj.

Uas tau hais tias, lactic acid kuj muaj nyob rau hauv cov khoom noj siv mis thiab cov nqaij fermented, tab sis cov neeg noj zaub mov vegan yuav tsis noj cov zaub mov no lawm.

Lactic acid kuj qee zaum ntxiv ua cov khoom noj khoom haus lossis tsw qab rau cov khoom noj. Txawm hais tias nws feem ntau yog tsim los ntawm cov nroj tsuag, txoj hauv kev zoo tshaj plaws kom paub meej yog hu rau cov chaw tsim khoom thiab nug.