Ua raws li kev noj zaub mov tsis muaj gluten tuaj yeem nyuaj.
Nws yuav siv sij hawm nruj thiab mob siab rau los txiav txim seb cov zaub mov twg muaj kev nyab xeeb noj thiab qhov twg yuav tsum tau zam.
Khoom qab zib - zoo li chocolate - yog ib qho nyuaj rau cov neeg ua raws li kev noj zaub mov tsis muaj gluten, vim tias ntau hom yog tsim los ntawm cov hmoov nplej, barley malt lossis lwm cov khoom xyaw uas feem ntau muaj gluten.
Cov txheej txheem
Kab lus no qhia koj yog tias cov qhob noom xim kasfes tsis muaj gluten thiab tuaj yeem txaus siab rau ntawm kev noj zaub mov tsis muaj gluten.
Gluten yog dab tsi?
Gluten yog ib hom protein uas muaj nyob hauv ntau hom nplej, suav nrog rye, barley, thiab nplej ().
Cov neeg feem coob muaj peev xwm zom tau yam tsis muaj teeb meem.
Txawm li cas los xij, noj cov zaub mov uas muaj gluten tuaj yeem ua rau muaj kev phiv rau cov neeg muaj kab mob celiac lossis gluten rhiab heev.
Rau cov neeg uas muaj, noj gluten ua rau lub cev tiv thaiv kab mob uas ua rau lub cev tawm tsam cov ntaub so ntswg noj qab haus huv. Qhov no ua rau cov tsos mob xws li raws plab, noj zaub mov tsis txaus thiab qaug zog ().
Lub caij no, cov neeg rhiab heev rau gluten yuav muaj teeb meem xws li tsam plab, roj, thiab xeev siab tom qab noj cov zaub mov uas muaj gluten ().
Rau cov neeg no, xaiv cov khoom xyaw gluten-dawb yog qhov tseem ceeb los tiv thaiv kev mob tshwm sim thiab tswj kev noj qab haus huv tag nrho.
Résumé
Gluten yog ib qho protein uas muaj nyob hauv ntau cov nplej, xws li rye, barley thiab nplej. Gluten noj yuav ua rau muaj kev cuam tshuam rau cov neeg muaj kab mob celiac lossis gluten rhiab heev.
Pure chocolate yog gluten-dawb
Ntshiab, unsweetened chocolate muab tau los ntawm roasted cocoa taum yog ib txwm gluten-dawb.
Txawm li cas los xij, ob peb tus neeg noj cov ntshiab, vim lawv saj txawv heev ntawm cov qab zib confections feem ntau paub txog.
Ntau hom chocolate zoo nyob rau hauv kev ua lag luam yog tsim los ntawm ob peb cov khoom xyaw yooj yim xws li liquefied cocoa taum, cocoa butter, thiab qab zib, tag nrho cov uas suav tias yog gluten-dawb.
Ntawm qhov tod tes, ntau hom qhob noom xim kasfes muaj 10 mus rau 15 cov khoom xyaw, suav nrog cov mis nyuj, vanilla, thiab soy lecithin.
Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau ceev faj nrog tag nrho cov khoom xyaw gluten.
Résumé
Pure chocolate yog tsim los ntawm roasted, gluten-dawb cocoa taum. Txawm li cas los xij, feem ntau hom chocolate ntawm lub khw muaj cov khoom xyaw ntxiv uas yuav muaj gluten.
Qee cov khoom yuav muaj gluten
Txawm hais tias cov qhob noom xim kasfes ntshiab yog suav tias yog gluten-dawb, ntau yam khoom qab zib muaj cov khoom xyaw ntxiv, xws li emulsifiers thiab flavoring agents uas txhim kho qhov saj thiab kev ntxhib los mos ntawm cov khoom kawg.
Qee cov khoom xyaw no yuav muaj gluten.
Piv txwv li, crunchy chocolate candies feem ntau yog ua los ntawm cov nplej los yog barley malt, ob qho tib si uas muaj gluten.
Tsis tas li ntawd, cov qhob noom xim kasfes uas muaj pretzels lossis cov ncuav qab zib siv cov khoom xyaw gluten thiab yuav tsum zam los ntawm cov neeg siv khoom noj.
Tsis tas li ntawd, chocolate-based ci khoom, xws li brownies, ncuav, thiab crackers, kuj tseem muaj cov hmoov nplej, lwm cov khoom xyaw gluten.
Qee cov khoom xyaw nquag nrhiav uas qhia tias cov khoom yuav muaj gluten suav nrog:
- org
- barley malt
- npias poov
- bulgur
- durum nplej
- farro
- Graham hmoov
- malt
- malt extract
- malt tsw
- malt syrup
- tsis muaj tshuaj
- rye hmoov
- hmoov nplej
Résumé
Qee hom qhob noom xim kasfes yuav muaj cov khoom xyaw gluten, xws li cov hmoov nplej los yog barley malt.
Kev pheej hmoo ntawm kev kis kab mob sib kis
Txawm hais tias cov khoom lag luam chocolate tsis muaj cov khoom xyaw gluten, nws yuav tsis muaj gluten-dawb.
Qhov no yog vim tias chocolates tuaj yeem ntsib kev sib kis kab mob yog tias lawv tau ua tiav hauv lub Hoobkas uas tseem tsim cov khoom noj uas muaj gluten ().
Qhov no tshwm sim thaum gluten hais tau pauv los ntawm ib yam khoom mus rau lwm qhov, ua rau muaj kev pheej hmoo ntawm kev raug mob thiab tsis xav tau kev phiv rau cov neeg uas tsis tuaj yeem zam gluten ().
Yog li ntawd, yog tias koj raug kev txom nyem los ntawm kab mob celiac los yog , nws yog ib txwm zoo dua los xaiv rau cov khoom uas tsis muaj gluten.
Tsuas yog cov khoom uas ua tau raws li cov qauv kev tsim khoom nruj me ntsis rau cov khoom noj tsis muaj gluten tuaj yeem ua tiav daim ntawv pov thawj no, kom ntseeg tau tias cov khoom no muaj kev nyab xeeb rau cov neeg muaj gluten rhiab heev ().
Résumé
Cov khoom qab zib tuaj yeem ua paug nrog gluten thaum ua. Xaiv cov khoom uas tsis muaj gluten yog qhov kev xaiv zoo tshaj plaws rau cov neeg uas nkag siab txog gluten.
Cov kab hauv qab
Thaum cov qhob noom xim kasfes dawb huv ua los ntawm cov noob taum ci ci yog gluten-dawb, ntau yam khoom qab zib hauv khw yuav muaj cov khoom xyaw gluten los yog kis kab mob.
Yog tias koj muaj kab mob celiac lossis gluten rhiab heev, nws yog ib qho tseem ceeb uas yuav tsum tau nyeem daim ntawv lo lossis yuav cov khoom tsis muaj gluten tsis pub dhau.
