Hnub tom qab Thanksgiving tuaj yeem ua tau zoo ib yam li hnub nws tus kheej, noj zaub mov zoo, vim tias muaj peev xwm noj qaib ntxhw hauv cov zaub mov txawv thiab qab qab tiag tiag tsis muaj qhov kawg. Ib qho ntawm cov zaub mov tseem ceeb tshaj plaws yog qhov yooj yim heev ib tug qaib ntxhw sandwich- Yog tias koj xav tau, panini.
Txawm tias cov kws ua zaub mov tsis muaj kev paub ntau tshaj plaws tuaj yeem paub qhov no tom qab Thanksgiving Sandwich. Tsuas yog ua raws li plaub kauj ruam hauv qab no rau qhov zoo tshaj plaws tom qab Thanksgiving panini!
Carbohydrate tsheb
Lub nkoj.
• Qos yaj ywm los yog baguette
Nqaij npuas kib
• Croissant yob los yog brioche
• Cov ncuav cij
• Sliced qaib ntxhw (paleo)
kis
Qhov yeem.
• Qos yaj ywm puree
• cranberry chutney
• taub dag butter
• mashed qos yaj ywm
Txhaws
• kws lij choj
• Mustard lossis lub teeb majo
Sandwich bindings
Tsim.
• Zaub – zaub xam lav, spinach, arugula, thiab lwm yam.
• Liab dos
• txiv lws suav
• Qhuav cranberries
• taum ntsuab
• dib
Kua
• cheese
Qaib ntxhw panini nrog txiv apples thiab cranberries
nrog txiv apples, avocado thiab cranberry
cov khoom xyaw
- 2 khob cij
- 2 hlais qaib ntxhw dua
- ¼ txiv apples, thinly sliced
- ¼ avocado, slices
- Tes ntawm qhuav cranberries los yog cranberry chutney
- 1 morceau de fromage au choix (j’ai utilisé de fines tranches de cheddar blanc)
cov lus qhia
- Placer le fromage, les tranches de pomme, la dinde, les tranches d’avocat et les canneberges au fond du pain.
- Sab saum toj nrog cov seem ntawm cov qhob cij thiab tso rau ntawm panini grill (* Ceeb toom: yog tias koj tsis muaj panini txiag, muab lub tais ci ci rau hauv lub lauj kaub lossis lub ci ci).
Khoom noj khoom haus Facts
419 calories • 17 g rog tag nrho • 7 g saturated fat • 47 g carbohydrates • 5 g noj fiber ntau • 20 g qab zib • 23 g protein (Nws txawv nyob ntawm seb cov khob cij thiab cheese xaiv)