Qee zaum, kev poob phaus tuaj yeem ua rau muaj kev phiv, nrog rau cov plaub hau poob.
Koj lub cev muaj kev cuam tshuam rau cov khoom noj tsis txaus, kev ntxhov siab thiab kev hloov pauv hormonal - txhua yam tuaj yeem tshwm sim los ntawm kev poob phaus sai, txwv tsis pub noj zaub mov lossis kev phais kom poob phaus.
Kab lus no piav qhia vim li cas qee tus neeg tau ntsib cov plaub hau poob tom qab poob thiab sib tham txog txoj hauv kev los kho thiab tiv thaiv qhov teeb meem.
Guille Faingold / Stocksy United
Cov txheej txheem
Vim li cas cov plaub hau tuaj yeem tshwm sim tom qab poob phaus?
Cov plaub hau thaum lub sij hawm poob yog feem ntau tshwm sim los ntawm lwm yam teebmeem uas tam sim ntawd, ceev yuag poob yuav muaj rau koj lub cev.
Piv txwv li, kev poob phaus tam sim ntawd thiab kev txwv tsis pub noj zaub mov tau txuas rau ib qho mob hu ua mob telogen effluvium (TE), ib qho ntawm feem ntau ua rau cov plaub hau ploj ntawm cov tawv taub hau (, ).
Feem ntau, TE tshwm sim li ntawm 3 lub hlis tom qab qhov tshwm sim tshwm sim zoo li poob phaus sai thiab kav ntev li 6 lub hlis.
Kev poob phaus thiab kev noj zaub mov tsis txaus cuam tshuam nrog kev txwv tsis pub noj zaub mov kuj tseem txuas rau lwm hom plaub hau. Cov no muaj xws li mob ET, uas kav ntev tshaj 6 lub hlis, thiab androgenic alopecia, tseem hu ua txiv neej lossis poj niam qauv baldness ().
Nov yog qee qhov ua rau cov plaub hau poob cuam tshuam nrog kev noj zaub mov thiab poob phaus.
Kev noj zaub mov kub ceev
Qhov sib txuas ntawm kev noj zaub mov tsis zoo thiab cov plaub hau poob tau raug sau tseg hauv kev tshawb fawb kom deb li deb rov qab rau xyoo 1970s ().
Koj cov plaub hau xav tau cov calories thiab cov as-ham txaus kom loj hlob zoo. Yog li thaum koj lub cev tsis tau txais qhov nws xav tau, cov kev mob tshwm sim zoo li cov plaub hau poob tuaj yeem tshwm sim.
Ntau cov kev tshawb fawb tau txuas cov plaub hau kom poob phaus sai, txwv tsis pub calories, kev noj zaub mov tsis txaus, thiab teeb meem puas siab puas ntsws - tag nrho cov feem ntau yog nyob rau hauv cov neeg uas mus noj mov.
Piv txwv li, ib txoj kev tshawb fawb 2015 ntawm 180 tus poj niam uas muaj cov plaub hau tsis zoo tau pom tias feem ntau ua rau cov plaub hau poob yog hlau tsis muaj zog thiab kev ntxhov siab. Hauv yim qhov xwm txheej, kev noj zaub mov poob yog qhov ua rau ( ).
Kev noj zaub mov tsis zoo, xws li kev noj zaub mov tsis zoo, tuaj yeem ua rau muaj qhov tsis txaus ntawm cov roj ntsha tseem ceeb, zinc, protein, thiab calories tag nrho, tag nrho cov no tuaj yeem ua rau cov plaub hau poob ().
Cov zaub mov muaj protein tsawg heev
Amino acids, lub tsev blocks ntawm cov protein, yog qhov tseem ceeb rau cov plaub hau kev loj hlob. Qhov tseeb, cov amino acids yog qhov tsim nyog rau kev tsim cov keratin, cov txheej txheem tseem ceeb ntawm cov plaub hau.
Protein malnutrition - thaum koj lub cev tsis tau txais cov protein txaus - tuaj yeem ua rau cov plaub hau poob. Yog li, yog tias koj ua raws li kev noj zaub mov uas tsis muaj calorie tsawg uas tsis muaj protein ntau txaus, koj yuav muaj kev pheej hmoo ntawm cov plaub hau poob ().
Thaum koj tsis xav tau cov protein ntau, koj lub cev tseem ceeb kho cov ntaub so ntswg, plab zom mov, tswj pH thiab kua dej sib npaug, thiab tsim cov tshuaj hormones. Vim hais tias cov plaub hau loj hlob tsis yog qhov tseem ceeb los ua kom koj ciaj sia, cov plaub hau yuav tshwm sim ( ).
Tsis tas li ntawd, qhov tsis txaus ntawm cov amino acids tshwj xeeb, xws li histidine, leucine, valine, thiab cysteine, yog ib qho ntawm cov neeg uas muaj cov plaub hau poob.
Hauv kev tshawb fawb ntawm 100 tus neeg uas muaj plaub hau poob, cov kws tshawb fawb tau pom histidine thiab leucine tsis txaus hauv feem pua ntawm cov neeg koom nrog ntau hom alopecia, suav nrog androgenic alopecia thiab TE ().
Txoj kev tshawb no kuj pom tias valine thiab cysteine deficiencies muaj ntau ntawm cov neeg koom ().
Kev phais mob hnyav
Kev phais kev poob phaus yog txuam nrog kev poob phaus sai thiab feem ntau ua rau muaj cov protein, vitamin thiab / los yog cov ntxhia tsis txaus, uas tuaj yeem ua rau cov plaub hau poob (, , ).
Piv txwv li, ib txoj kev tshawb fawb 2018 uas suav nrog 50 tus neeg uas tau phais uas tshem tawm ib feem ntawm lub plab pom cov plaub hau poob hauv 56% ntawm cov neeg koom. Cov plaub hau poob ntau dua ntawm cov poj niam ( ).
Qhov tseem ceeb, cov neeg koom nrog cov plaub hau poob tau txo qis ntawm zinc thiab vitamin B12 ua ntej thiab tom qab phais ().
Hauv kev tshawb fawb 2020 ntawm 112 tus poj niam uas muaj lub tes tsho gastrectomies, 72% ntawm cov neeg koom tau ntsib cov plaub hau poob tom qab kev phais. Hauv 79% ntawm cov neeg uas tau tshaj tawm cov plaub hau poob, qhov poob pib 3 mus rau 4 lub hlis tom qab kev phais thiab kav ntev li 5,5 lub hlis ().
Ntxiv nrog rau kev txo lub plab muaj peev xwm, qee hom kev phais kev poob phaus tso cai rau cov zaub mov hla ib feem ntawm txoj hnyuv, ua rau malabsorption ntawm cov as-ham thiab ua rau muaj kev pheej hmoo ntawm kev tsis txaus ().
Kev txwv kev noj haus
Zoo li kev noj zaub mov tsis zoo, kev txwv tsis pub noj zaub mov uas txiav tawm tag nrho pawg zaub mov tuaj yeem ua rau cov plaub hau poob vim muaj kev noj zaub mov tsis txaus lossis kev ntxhov siab.
Kev tsis txaus ntawm zinc, protein, selenium, thiab cov fatty acids tseem ceeb tau txuas rau cov plaub hau poob (, ).
Cov zaub mov uas muaj calorie tsawg heev kuj tau pom tias ua rau cov plaub hau poob (, ).
Kev ntxhov siab loj, uas qee zaum nrog kev txwv tsis pub noj zaub mov, kuj tau txuas rau cov plaub hau poob ().
Résumé
Cov plaub hau poob thaum lossis tom qab poob phaus tuaj yeem tshwm sim los ntawm cov khoom noj tsis txaus, poob phaus sai, thiab kev ntxhov siab.
Cov plaub hau puas txaus ntshai?
Cov plaub hau poob nws tus kheej tsis yog qhov txaus ntshai, tab sis qhov tshwm sim ntawm cov plaub hau poob tom qab qhov hnyav tuaj yeem ua tau.
Piv txwv li, kev noj zaub mov tsis txaus thiab kev txwv tsis pub muaj calorie ntau tuaj yeem ua rau muaj kev noj qab haus huv loj xws li tsis muaj hlau tsis muaj ntshav liab, nqaij poob, thiab lwm yam.
Ntxiv rau qhov ua rau cov plaub hau poob, hlau deficiency anemia tuaj yeem ua rau lub hlwb ua haujlwm tsis zoo, tsis muaj menyuam, teeb meem plawv, kev nyuaj siab, thiab kev ua haujlwm tsis zoo ntawm lub cev.
Kev txwv calories thiab protein kuj tuaj yeem ua rau muaj kev phom sij, suav nrog cov leeg nqaij tsis muaj zog, teeb meem hauv lub plawv, teeb meem plab hnyuv, tsis muaj zog tiv thaiv kab mob, thiab muaj kev pheej hmoo ntawm kev nyuaj siab ().
Lwm yam mob, xws li mob autoimmune, tuaj yeem ua rau cov plaub hau poob. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tau tham nrog tus kws kho mob yog tias koj tab tom ntsib cov plaub hau poob, vim nws yuav tsis cuam tshuam txog kev poob phaus.
Résumé
Txawm hais tias cov plaub hau poob nws tus kheej tsis txaus ntshai, qhov tshwm sim tuaj yeem ua tau. Yog tias koj tab tom muaj plaub hau poob, nws yog ib qho tseem ceeb uas yuav tau sab laj nrog koj tus kws kho mob kom txiav txim siab txog qhov mob hauv qab.
Yuav ua li cas tiv thaiv plaub hau poob thaum sim kom poob ceeb thawj
Raws li tau hais, cov plaub hau poob thaum poob phaus tuaj yeem tshwm sim los ntawm cov khoom noj tsis txaus lossis poob phaus sai. Xws li, nws yog ib qho tseem ceeb uas koj xav kom poob phaus hauv ib.
Ntxiv rau qhov muaj peev xwm ua rau cov plaub hau poob, kev sib tsoo thiab kev txwv tsis pub noj zaub mov tuaj yeem ua rau muaj kev puas tsuaj rau kev puas siab puas ntsws thiab cuam tshuam nrog qhov hnyav rov qab (, , , ).
Hloov chaw ntawm kev noj zaub mov tsis zoo, xaiv cov khoom noj muaj txiaj ntsig uas muab koj lub cev nrog cov as-ham uas nws xav tau kom ua haujlwm zoo. Hais tias tsis muaj kev txwv tsis pub noj zaub mov uas tau cog lus tias kev poob phaus sai yog qhov tseem ceeb los tiv thaiv koj lub cev thiab kev noj qab haus huv ntawm lub hlwb thiab txo cov kev pheej hmoo ntawm kev mob tshwm sim xws li plaub hau poob.
Tsis tas li ntawd, yog tias koj ua raws li kev noj haus uas txwv ntau yam khoom noj - xws li cov neeg tsis noj nqaij lossis vegan noj, uas tej zaum yuav tsis muaj cov as-ham cuam tshuam nrog cov plaub hau poob xws li hlau thiab zinc - nco ntsoov suav nrog cov khoom noj uas muaj cov as-ham thiab ntxiv rau koj cov zaub mov. cov as-ham. tsis muaj (, , ).
Yog tias koj tab tom raug phais kom poob phaus, xyuas kom koj cov qib ntawm cov as-ham xws li zinc, hlau, thiab vitamin B12 yog qhov zoo tshaj plaws ua ntej txheej txheem, thiab ntxiv nrog cov as-ham uas koj tus kws kho mob lossis kws kho mob pom zoo tom qab ntawd. Qhov no tuaj yeem pab tiv thaiv kev phais plaub hau poob (, ).
Yuav ua li cas pab cov plaub hau regrowth
Yog tias koj tab tom ntsib cov plaub hau poob, nws yog ib qho tseem ceeb uas koj txheeb xyuas qhov ua rau ua ntej sim kho nws.
Nco ntsoov tias cov plaub hau poob tuaj yeem muaj ntau yam ua rau, tsis yog poob phaus sai lossis cov khoom noj tsis txaus.
Yog tias cov plaub hau poob yog tshwm sim los ntawm qhov tsis txaus ntawm ib lossis ntau cov as-ham xws li hlau, kho qhov tsis muaj peev xwm los yog tsis muaj peev xwm tuaj yeem nres qhov poob thiab ua rau cov plaub hau regrowth ().
Yog tias kev noj zaub mov tsis zoo lossis kev sib tsoo uas tsis muab rau koj lub cev txaus calories lossis cov as-ham, nws yog ib qho tseem ceeb kom tsis txhob noj cov zaub mov tam sim ntawd thiab pib ua kom koj lub cev zoo nrog kev noj zaub mov kom zoo uas muaj cov khoom noj muaj txiaj ntsig zoo.
Yog tias koj muaj cov khoom noj tsis txaus, zaub mov ib leeg yuav tsis txaus los ntxiv rau koj lub khw muag khoom noj thiab yuav tsim nyog ntxiv. Txawm li cas los xij, kev tshawb fawb qhia tias yog tias koj tsis muaj cov khoom noj tsis txaus, cov tshuaj ntxiv yuav tsis muaj txiaj ntsig rau cov plaub hau poob ().
Tus kws kho mob tuaj yeem txheeb xyuas qhov ua rau koj cov plaub hau poob thiab pab koj tsim ib txoj kev npaj kom rov tsim koj cov plaub hau.
Résumé
Txhawm rau tiv thaiv cov plaub hau, zam kev sib tsoo thiab kev txwv tsis pub noj zaub mov, ua kom koj lub cev zoo thiab ntxiv ua ntej thiab tom qab kev phais kom poob phaus. Ua hauj lwm nrog ib tus kws kho mob uas tsim nyog los txheeb xyuas qhov ua rau cov plaub hau poob thiab nrhiav ib txoj hau kev los pab cov plaub hau rov qab.
Cov kab hauv qab
Thaum lub sij hawm los yog tom qab poob phaus tuaj yeem tshwm sim los ntawm ntau yam, nrog rau cov khoom noj tsis txaus.
Txawm li cas los xij, plaub hau poob kuj tuaj yeem tshwm sim los ntawm kev noj qab haus huv hauv qab, yog li nws yog ib qho tseem ceeb kom tsis txhob kuaj xyuas tus kheej ntawm koj cov plaub hau vim tias muaj feem cuam tshuam nrog kev poob phaus.
Ua haujlwm nrog ib tus kws kho mob uas tsim nyog xws li kws kho mob lossis kws kho mob sau npe los txheeb xyuas qhov ua rau koj cov plaub hau poob thiab tsim ib txoj kev kho mob kom pab cov plaub hau regrowth.