Tofu yog ib qho tseem ceeb hauv cov neeg tsis noj nqaij thiab cov zaub mov vegan.
Ntau hom tsis muaj gluten, cov protein uas cov neeg muaj kab mob celiac lossis tsis-celiac gluten rhiab heev tsis tuaj yeem noj. Txawm li cas los xij, qee yam ua tau.
Kab lus no yuav siv sij hawm saib cov ncauj lus kom ntxaws txog hom taum paj zoo li cas rau noj ntawm cov zaub mov tsis muaj gluten.
Cov txheej txheem
Tofu yog dab tsi?
Tofu, tseem hu ua tofu, yog tsim los ntawm coagulating mis nyuj, nias cov curds rau hauv cov khoom khov, thiab txias rau lawv.
Muaj ntau ntau yam ntawm cov zaub mov nrov no. Qee qhov feem ntau muaj xws li:
- Ntxiv ruaj. Ib hom tofu uas ua haujlwm zoo tshaj plaws hauv cov tais diav zoo li do-fries los yog kua txob.
- Solidify. Muaj ntau yam ntau yam uas tuaj yeem siv rau grilling, grilling lossis scrambling.
- Mos/silky. Ib qho zoo thiab cov qe uas tuaj yeem muab sib xyaw rau hauv smoothies lossis siv cov khoom qab zib.
- Npaj. Ib qho yooj yim, npaj-rau-noj taum uas feem ntau yog flavored thiab tau yooj yim muab ntxiv rau zaub nyoos los yog qhaub cij.
Taum yog feem ntau noj raws li cog raws li lwm txoj hauv kev rau cov nqaij thiab lwm yam tsiaj proteins thiab muaj nyob rau hauv cov neeg tsis noj nqaij thiab vegan noj ().
Nws suav hais tias yog ib qho khoom noj uas muaj calorie tsawg, muaj protein ntau. Ib qho 3-ounce (85-gram) pab muab 70 calories thiab 8 grams protein ().
Nws kuj yog ib qho zoo ntawm qee cov as-ham, suav nrog tooj liab, phosphorus thiab magnesium.
Tsis tau hais, taum paj muaj tag nrho cuaj qhov tseem ceeb amino acids uas koj lub cev xav tau, ua kom tiav cov protein ().
Résumé
Tofu yog tsim los ntawm cov taum pauv thiab feem ntau siv los hloov cov tsiaj proteins. Nws yog qhov zoo tshaj plaws ntawm cov protein thiab ntau cov as-ham tseem ceeb, tab sis tsawg calories.
Cov hom dawb feem ntau yog gluten-dawb
Gluten yog ib qho protein uas muaj nyob rau hauv cov nplej, barley thiab rye.
Qee tus neeg tsis tuaj yeem noj gluten vim gluten lossis tsis-celiac rhiab heev thiab yuav tsum ua raws li kev noj zaub mov tsis muaj gluten kom tsis txhob muaj teebmeem kev noj qab haus huv (, ).
Rau feem ntau, dawb, unflavored tofu yog gluten-dawb.
Cov khoom xyaw tuaj yeem sib txawv ntawm hom rau hom, tab sis cov tofu dawb feem ntau muaj cov kua mis, dej, thiab cov coagulating tus neeg sawv cev xws li calcium chloride, calcium sulfate, los yog magnesium sulfate (nigari).
Tag nrho cov khoom xyaw no yog gluten-dawb. Txawm li cas los xij, qee hom yuav muaj gluten, yog li nws yog qhov zoo tshaj los nyeem txog nws yog tias koj sim zam nws.
Résumé
Cov neeg muaj kab mob celiac lossis tsis-celiac gluten rhiab heev tsis tuaj yeem zam gluten thiab yuav tsum ua raws li kev noj zaub mov tsis muaj gluten. Plain, unflavored tofu yog feem ntau gluten-dawb.
Qee hom muaj gluten
Thaum cov tofu dawb feem ntau gluten-dawb, qee hom yuav muaj gluten.
Tej zaum yuav kis tau kab mob
Tofu tuaj yeem ua paug nrog gluten hauv ntau txoj hauv kev, suav nrog:
- tom liaj teb
- thaum kho
- thaum tsim khoom
- tom tsev thaum ua noj
- mus rau lub tsev noj mov
Tofu qee zaum ua tiav lossis ua hauv tib qhov chaw xws li nplej lossis lwm yam khoom xyaw gluten. Yog tias cov khoom siv tsis raug ntxuav kom zoo, nws tuaj yeem ua paug nrog gluten.
Ntau lub npe tau lees paub gluten-dawb, txhais tau hais tias tus neeg thib peb tau txheeb xyuas cov khoom lag luam gluten-dawb thov.
Rau cov neeg uas muaj gluten intolerant los yog raug kev txom nyem los ntawm kab mob celiac, xaiv cov khoom muaj ntawv pov thawj gluten-dawb tej zaum yuav yog qhov kev xaiv zoo tshaj plaws.
Cov khoom xyaw yuav muaj gluten
Qee hom tofu twb tau npaj los yog flavored.
Nrov tofu flavors muaj xws li teriyaki, noob hnav, do-fry, ntsim txiv kab ntxwv, thiab chipotle.
Feem ntau, cov flavored ntau yam muaj , uas yog tsim los ntawm dej, nplej, soy, thiab ntsev ().
Yog li ntawd, flavored los yog marinated tofu uas muaj cov kua ntses los yog lwm cov khoom xyaw nplej tsis muaj gluten-dawb.
Txawm li cas los xij, qee cov txiv hmab txiv ntoo uas muaj kua txiv hmab txiv ntoo muaj tamari, tsis muaj gluten-dawb version ntawm soy sauce.
Xav tau kev
Tofu tuaj yeem tiv nrog gluten thaum ua los yog tsim khoom. Tsis tas li ntawd, ntau yam flavored muaj kua ntses los yog lwm cov khoom xyaw nplej tsis muaj gluten-dawb.
Yuav ua li cas kom paub tseeb tias koj taum paj yog gluten-dawb
Muaj ob peb kauj ruam uas koj tuaj yeem ua kom ntseeg tau tias taum paj koj noj tsis muaj gluten.
Tshawb xyuas cov khoom xyaw, tshwj xeeb tshaj yog tias koj tab tom yuav khoom qab zib lossis marinated ntau yam. Xyuas kom nws tsis muaj cov nplej, barley, rye los yog lwm yam khoom xyaw gluten, xws li malt vinegar, brewer's poov xab los yog nplej hmoov.
Xyuas kom pom tias taum paj tau cim tias "gluten-dawb" lossis "tso ntawv pov thawj gluten-dawb."
Raws li Food and Drug Administration (FDA) cov lus qhia, cov chaw tsim khoom noj tsuas tuaj yeem siv daim ntawv lo "gluten-dawb" yog tias cov ntsiab lus gluten tsawg dua 20 feem ntawm ib lab (ppm).
Qhov no yog qib qis tshaj plaws uas tuaj yeem pom hauv cov khoom noj uas siv cov kev sim tshawb fawb. Tsis tas li ntawd, feem ntau cov neeg uas muaj kab mob celiac los yog tsis-celiac tuaj yeem zam tau cov me me no ().
Txawm li cas los xij, tsawg tus neeg uas muaj tus kab mob celiac yog rhiab heev rau cov kab mob. Rau cov neeg rhiab rau gluten, ntawv pov thawj gluten-dawb tofu yog qhov kev xaiv zoo tshaj plaws ().
Tsis txhob tofu sau tias "tej zaum yuav muaj gluten" lossis "cov khoom ua los yog sib koom nrog cov nplej / gluten," vim tias nws yuav muaj ntau tshaj li FDA txwv rau sau cov khoom tsis muaj gluten.
Gluten-dawb hom muaj xws li:
- Homemade Tofu Food
- Morinaga Nutritional Foods, uas ua rau Mori-Nu tofu
- Nasoya Tofu
Txawm li cas los xij, nco ntsoov tias cov hom no kuj tsim ntau yam flavored los yog marinated nrog soy sauce, uas muaj gluten.
Xav tau kev
Txhawm rau kom paub tseeb tias taum paj yog gluten-dawb, xyuas daim ntawv qhia zaub mov kom paub tseeb tias nws tsis sau cov kua ntses lossis lwm cov khoom xyaw gluten. Kuj nrhiav cov ntim uas hais tias "gluten-dawb" lossis ntawv pov thawj gluten-dawb. »
Cov kab hauv qab
Plain tofu yog feem ntau gluten-dawb, tab sis ntau yam flavored yuav muaj gluten-dawb cov khoom xyaw, xws li nplej-raws li soy sauce.
Tsis tas li ntawd, taum pauv tuaj yeem ntsib kev sib kis kab mob thaum ua haujlwm lossis npaj. Yog tias koj pom tau ntawv pov thawj gluten-dawb tofu uas tsis muaj cov khoom xyaw gluten.
