Nutella yog ib qho chocolate-hazelnut nthuav dav thoob ntiaj teb.
Nws yog feem ntau siv rau ci ci, pancakes thiab lwm yam khoom noj tshais thiab tuaj yeem muab tso rau hauv cov zaub mov tshiab, xws li Nutella Banana Bread lossis Nutella Stuffed Pancakes.
Uas tau hais tias, tej zaum koj yuav xav tsis thoob yog tias Nutella yog vegan, uas yog, tsis muaj cov khoom xyaw tsiaj, xws li qe, mis nyuj los yog zib ntab, thiab tsim tsis muaj tsiaj ua phem lossis kev ua phem.
Cov txheej txheem
Kab lus no qhia koj yog tias Nutella yog vegan thiab muab cov npe ntawm lwm txoj hauv kev, nrog rau daim ntawv qhia ua koj tus kheej.
Nutella Vegan los yog tsis?
Raws li nws lub vev xaib, Nutella muaj yim cov khoom xyaw: qab zib, hazelnuts, skimmed mis hmoov, cocoa, lecithin thiab vanillin (ib qho hluavtaws vanilla tsw).
Lecithin yog ib qho emulsifier uas tau ntxiv los sib xyaw rau lwm cov khoom xyaw, ua rau kom muaj kev sib haum xeeb. Nws feem ntau yog qe lossis . Hauv Nutella, nws yog tsim los ntawm cov taum pauv, uas ua rau cov khoom xyaw vegan no.
Txawm li cas los xij, Nutella muaj skim mis hmoov, uas yog nyuj cov kua mis uas dhau los ua cua sov sai thiab ziab kom tshem tawm cov kua thiab tsim cov hmoov.
Cov khoom xyaw no ua rau Nutella tsis-vegan.
txoj kev
Nutella muaj skimmed mis nyuj hmoov, uas yog los ntawm nyuj cov mis nyuj. Yog li ntawd, Nutella tsis yog vegan.
Nutella Vegan Alternatives
Muaj ntau txoj kev xaiv yog tias koj tab tom nrhiav rau ib qho vegan qab rau Nutella.
Plain txiv ntseej butter
Rau kev sib pauv sai thiab noj qab nyob zoo, xaiv cov txiv ntoo ntuj tsis muaj cov khoom xyaw ntxiv, xws li qab zib thiab roj. Ntuj txiv ntoo butters muaj suab thaj tsawg dua Nutella thiab muab cov protein thiab cov rog noj qab nyob zoo.
Almond thiab txiv laum huab xeeb yog cov kev xaiv vegan zoo uas muaj li 7 grams ntawm cov protein ua rau 2 tablespoons (, ).
butter kuj yog ib qho kev xaiv zoo. Txawm li cas los xij, nrog 5 grams ntawm cov protein ib 2 tablespoons, nws muab me ntsis tsawg ntawm qhov tseem ceeb macronutrient ().
Vegan Alternatives rau Nutella
Yog tias koj tab tom nrhiav vegan version ntawm Nutella, ntau lub tuam txhab tau tsim lawv tus kheej ntau yam.
Justin's Chocolate Hazelnut thiab Almond Butter
Qhov kev sib kis no yog tsim los ntawm qhuav roasted hazelnuts thiab almonds, cocoa hmoov, cocoa butter, xibtes roj, hmoov qab zib thiab hiav txwv ntsev. Kev sib xyaw ua ke muab koj cov saj classic ntawm Nutella thiab kev nplij siab ntawm kev paub tias nws yog vegan.
Peanut Butter & Co hazelnut thiab tsaus chocolate kis tau
Txaus siab rau qhov tsaus nti chocolate thiab hazelnut kis tau rau hauv cov khoom ci, nrog txiv hmab txiv ntoo lossis txawm los ntawm ib rab diav. Cov lecithin nyob rau hauv cov khoom no yog muab los ntawm paj noob hlis, ua rau nws vegan-phooj ywg.
Artisana Organics hazelnut thiab cocoa kis tau
Qhov no yog qhov kev xaiv zoo yog tias koj xav tau vegan thiab organic hazelnut kis. Nws siv cov organic hazelnuts, cocoa hmoov, txiv maj phaub qab zib, txiv maj phaub thiab vanilla. Cocoa hmoov yog qhov zoo tshaj plaws ntawm kev tiv thaiv kab mob antioxidants ().
txoj kev
Ntuj almond thiab txiv laum huab xeeb yog cov khoom noj vegan zoo rau Nutella thiab zoo heev ntawm cov protein. Tsis tas li ntawd, ntau yam zoo heev chocolate thiab hazelnut kis rau vegans muaj nyob rau hauv khw muag khoom thiab hauv online.
Yuav Ua Li Cas Vegan Chocolate Spread
Ua rau koj tus kheej sib kis yog lwm txoj hauv kev los xyuas kom meej tias koj cov chocolate hazelnut kis tau .
Nyob rau hauv Nutella, lecithin thiab skim mis hmoov yog ntxiv raws li emulsifiers los txhim kho kev ntxhib los mos thiab ua kom lub neej txee. Koj tuaj yeem hla cov khoom xyaw no thaum ua koj tus kheej sib kis.
Cov qab zib, hazelnuts thiab cocoa hmoov yog ib txwm vegan thiab tuaj yeem siv rau hauv koj lub tsev version. Lub caij no, vanilla extract tuaj yeem hloov vanillin.
Txhawm rau ua kom vegan kis tau, koj xav tau:
- 4 khob (540 grams) roasted, skinless hazelnuts
- 3/4 khob (75 grams) ntawm
- 2 tablespoons (30 ml) txiv maj phaub roj
- 1/2 khob (160 grams) maple phoov
- 2 teaspoons (10 ml) ntshiab vanilla extract
- 1 teaspoon ntsev
Txhawm rau ua kom sib kis, ntxiv cov hazelnuts mus rau lub tshuab ntxhua khaub ncaws lossis khoom noj khoom haus thiab txheej txheem kom txog rau thaum cov ntawv muab tshuaj txhuam. Ntxiv cov khoom xyaw ntxiv thiab sib tov kom txog thaum tus. Ua siab ntev, vim qhov no yuav siv li ob peb feeb.
Thaum koj tau ua tiav qhov sib xws, ncuav qhov kis mus rau hauv ib lub thawv thiab kaw nws nrog lub hau. Nws yuav tsum kav li ib hlis hauv lub tub yees.
txoj kev
Ua koj tus kheej chocolate hazelnut kis kom ntseeg tau tias tag nrho cov khoom xyaw yog vegan. Sib tov ua ke toasted hazelnuts, cocoa hmoov, qab zib, roj, vanilla extract thiab ntsev rau ib tug qab vegan kis.
Cov kab hauv qab
muaj skimmed mis nyuj hmoov, ib yam khoom ntawm tsiaj keeb kwm. Yog li ntawd, nws tsis yog vegan.
Txawm li cas los xij, ntau lub npe muaj kev sib kis zoo sib xws yam tsis muaj cov khoom xyaw tsiaj. Nco ntsoov xaiv cov khoom uas sau tias "vegan."
Xwb, koj tuaj yeem ua rau koj tus kheej vegan chocolate thiab hazelnut kis.
