Collagen yog cov protein ntau tshaj plaws hauv koj lub cev thiab pab tsim cov leeg, ligaments thiab koj cov tawv nqaij ().
Koj lub cev tsim collagen, tab sis koj tuaj yeem tau txais los ntawm cov tshuaj thiab cov khoom noj, xws li cov pob txha nqaij.
Nws tuaj yeem muab ntau yam txiaj ntsig kev noj qab haus huv, xws li txhawb kev noj qab haus huv, plaub hau muaj zog.
Cov txheej txheem
Nov yog 5 txoj hauv kev ua pov thawj tias collagen tuaj yeem txhim kho koj cov plaub hau.
1. Muab cov amino acids uas tuaj yeem siv los tsim cov plaub hau
Cov plaub hau yog tsim los ntawm cov protein keratin.
Koj lub cev siv ntau cov amino acids los ua keratin, qee qhov tuaj yeem pom hauv collagen (, ).
Thaum koj haus collagen thiab lwm cov proteins, koj lub cev zom lawv mus rau hauv cov amino acids uas yog siv los tsim cov proteins tshiab thiab cov tebchaw ().
Muaj 11 yam tsis tseem ceeb amino acids uas koj lub cev tuaj yeem ua rau koj xav tau los ntawm koj cov khoom noj. Collagen feem ntau yog tsim los ntawm 3 yam tsis tseem ceeb amino acids: proline, glycine thiab hydroxyproline (, , ).
Proline tseem yog lub ntsiab ntawm keratin. Yog li ntawd, noj cov proline-nplua nuj collagen yuav tsum muab koj lub cev nrog lub tsev thaiv nws xav tau los tsim cov plaub hau ().
Txawm li cas los xij, tib neeg kev tshawb fawb txog cov teebmeem ntawm collagen ntawm cov plaub hau tsis muaj, ua rau nws nyuaj rau paub seb cov protein no txhawb cov plaub hau loj hlob.
Résumé
Collagen yog nplua nuj nyob rau hauv cov amino acids uas koj lub cev xav tau los ua keratin, cov protein uas ua rau cov plaub hau. Txawm li cas los xij tib neeg kev tshawb fawb txog kev siv collagen los ua kom cov plaub hau loj hlob tsis muaj.
2. Pab tiv thaiv kev puas tsuaj rau cov hauv paus plaub hau
Collagen tuaj yeem ua raws li antioxidant thiab tiv thaiv kev puas tsuaj los ntawm cov dawb radicals.
Dawb radicals yog cov sib txuas uas tsim nyob rau hauv koj lub cev vim huab cua paug, haus luam yeeb, xaiv zaub mov tsis zoo, cawv thiab lwm yam kev cuam tshuam ib puag ncig. Ntau cov dawb radicals tuaj yeem ua rau koj lub hlwb, cov proteins thiab DNA ().
Kev tshawb fawb qhia tau tias dawb radicals tuaj yeem ua rau cov hauv paus plaub hau puas. Vim tias koj lub cev tiv thaiv cov dawb radicals poob qis nrog lub hnub nyoog, cov neeg laus muaj kev cuam tshuam tshwj xeeb rau cov plaub hau puas ().
Txhawm rau tiv thaiv cov dawb radicals thiab txhawb cov plaub hau noj qab haus huv, koj lub cev xav tau cov tshuaj antioxidants.
Ntau qhov kev sim tube kev tshawb fawb tau pom tias collagen - tshwj xeeb tshaj yog los ntawm cov nplai - tuaj yeem muaj zog antioxidant (, , ).
Ib txoj kev tshawb nrhiav pom tias marine collagen muaj peev xwm tawm tsam plaub qhov sib txawv dawb radicals, thaum lwm txoj kev tshawb fawb pom tias cov protein yuav ua tau zoo dua antioxidant dua li cov khoom muaj npe nrov hauv tshuaj yej (, ).
Txawm li cas los xij, nco ntsoov tias qhov kev tshawb fawb tsuas yog ua tiav ntawm cov cell cais hauv chav kuaj. Yog li, lub peev xwm antioxidant ntawm collagen hauv koj lub cev tsis meej.
Résumé
Cov hauv paus plaub hau tuaj yeem raug puas los ntawm cov dawb radicals. Collagen tuaj yeem ua raws li antioxidant uas tuaj yeem tua cov dawb radicals thiab tiv thaiv cov plaub hau puas, tab sis kev tshawb fawb tsuas yog txwv.
3. Tej zaum yuav tiv thaiv cov plaub hau Thinning txuam nrog kev laus
Collagen ua 70% ntawm koj cov dermis, nruab nrab txheej ntawm koj cov tawv nqaij uas muaj cov hauv paus hniav ntawm txhua cov plaub hau ().
Pab txhawb tshwj xeeb rau elasticity thiab tsis kam ntawm koj dermis. Thaum koj muaj hnub nyoog, koj lub cev ua haujlwm tsawg dua ntawm kev tsim cov collagen thiab ntxiv cov dermis. Qhov no tej zaum yuav yog ib qho laj thawj vim li cas cov plaub hau thins lub sijhawm (, , , ).
Yog li ntawd, muab koj lub cev nrog collagen tuaj yeem pab tswj kom muaj kev noj qab haus huv dermis thiab tiv thaiv cov plaub hau nyias.
Ib txoj kev tshawb fawb yim-lub lim tiam ntawm 69 tus poj niam hnub nyoog 35 txog 55 xyoo pom tias noj cov tshuaj collagen txhua hnub ua rau cov tawv nqaij elasticity zoo dua piv rau cov placebo ().
Lwm txoj kev tshawb fawb 12-lub lim tiam ntawm ntau tshaj 1 tus neeg laus pom tias ib hnub collagen ntxiv txhim kho cov protein no hauv daim tawv nqaij thiab txo cov tsos mob ntawm daim tawv nqaij laus ().
Txij li cov plaub hau loj hlob tawm ntawm koj cov tawv nqaij, collagen lub peev xwm los tiv thaiv cov teebmeem ntawm daim tawv nqaij laus tuaj yeem pab txhim kho thiab txo qis. Txawm li cas los xij, kev tshawb fawb txog qhov cuam tshuam ntawm collagen ntawm cov plaub hau thinning tsis muaj.
Résumé
Txij li thaum collagen tiv thaiv txheej txheej ntawm daim tawv nqaij uas muaj cov hauv paus plaub hau, nws yuav pab tiv thaiv cov plaub hau poob thiab thinning, tab sis kev tshawb fawb txog cov teebmeem no tam sim no tsis muaj.
4. Tej zaum yuav pab qeeb grey
Vim nws cov antioxidant zog, collagen tuaj yeem tua cov cell puas thiab ua rau kev laus.
Hnub nyoog-hais txog greying ntawm cov plaub hau yog feem ntau cuam tshuam los ntawm noob caj noob ces, tab sis dawb radical puas rau cov hlwb uas tsim cov plaub hau xim kuj ua lub luag hauj lwm ().
, cov hlwb uas tsim cov xim melanin uas muab koj cov plaub hau nws cov xim ib txwm pib tuag. Txawm li cas los xij, cov dawb radicals uas tshwm sim los ntawm kev noj zaub mov tsis zoo, kev ntxhov siab, thiab cov pa phem ib puag ncig tuaj yeem ua rau cov hlwb ua rau melanin ().
Tsis muaj txaus los tawm tsam dawb radical puas, koj cov plaub hau tuaj yeem pib grey. Qhov tseeb, txoj kev tshawb fawb-tube tau pom tias cov tshuaj tiv thaiv antioxidant ntawm cov plaub hau grey yog qis dua li cov hauv paus plaub hau uas tseem muaj cov xim (, ).
Txij li thaum collagen tau pom los tua cov dawb radicals hauv cov hlab ntsha, nws tuaj yeem, hauv txoj kev xav, pab tiv thaiv kev puas tsuaj rau cov hlwb uas tsim cov plaub hau xim. Raws li qhov tshwm sim, nws tuaj yeem tiv thaiv kev laus ntxov ntxov lossis ua rau muaj hnub nyoog ntsig txog kev laus (, ).
Txawm li cas los xij, kev tshawb fawb txog cov teebmeem antioxidant ntawm collagen hauv tib neeg tam sim no tsis muaj.
Résumé
Dawb radical puas rau cov hlwb uas tsim cov plaub hau xim tuaj yeem ua kom greying rau qee yam. Txij li thaum collagen tuaj yeem ua raws li antioxidant, nws tuaj yeem tiv thaiv qhov kev puas tsuaj thiab ua rau kev laus.
5. Yooj yim ntxiv rau koj li niaj hnub
Koj tuaj yeem ntxiv collagen rau koj cov zaub mov los ntawm cov khoom noj lossis tshuaj ntxiv.
Raws li nws tsim cov ntaub so ntswg ntawm cov tsiaj, nws muaj nyob rau hauv daim tawv nqaij, pob txha thiab cov leeg nqaij ntawm nqaij qaib, nqaij nyuj, nqaij npuas thiab ntses.
Cov kua txiv hmab txiv ntoo ua los ntawm cov pob txha tsiaj muaj ob qho tib si collagen thiab gelatin, ib daim ntawv ntawm collagen. Qhov no tuaj yeem sipped ua dej haus lossis siv los ua lub hauv paus rau kua zaub ().
Tsis tas li ntawd, noj cov khoom noj uas muaj vitamin C tuaj yeem ua rau koj lub cev tsim collagen ntau lawm. Txiv kab ntxwv, kua txob, Brussels sprouts thiab strawberries yog zoo heev qhov chaw ntawm no vitamin ().
Thaum kawg, collagen tuaj yeem noj hauv cov ntsiav tshuaj ntxiv lossis hmoov daim ntawv. Feem ntau cov tshuaj collagen yog hydrolyzed, txhais tau tias lawv twb tawg lawm thiab yooj yim rau nqus ().
Collagen hmoov yog flavorless thiab odorless thiab yuav muab ntxiv rau smoothies, kas fes thiab lwm yam dej kub los yog txias. Flavored ntau yam kuj muaj.
Raws li kev tshawb fawb tam sim no, zoo li muaj kev nyab xeeb rau tib neeg feem coob. Txawm li cas los xij, qee cov ntawv tshaj tawm qhia tias cov tshuaj ntxiv yuav ua rau muaj kev noj qab haus huv, mob plab, lossis kub siab ().
Résumé
Collagen tuaj yeem pom hauv cov khoom noj, xws li cov pob txha nqaij thiab cov nqaij tsiaj, nrog rau cov tawv nqaij. Cov tshuaj collagen kuj muaj, ntau yam uas muaj cov collagen uas twb muaj lawm, ua rau nws yooj yim rau nqus.
Cov kab hauv qab
Collagen tuaj yeem pab txhawb plaub hau kev noj qab haus huv ntau yam.
Ntawm qhov tod tes, koj lub cev tuaj yeem siv cov amino acids hauv collagen los ua cov plaub hau protein thiab ntxiv dag zog rau daim tawv nqaij uas muaj cov hauv paus hniav ntawm koj cov plaub hau. Nws tseem tuaj yeem tiv thaiv cov plaub hau follicle puas thiab greying.
Txawm li cas los xij, kev tshawb fawb txog qhov cuam tshuam ntawm collagen rau tib neeg cov plaub hau yog txwv.
Yog tias koj xav sim collagen los txhim kho koj cov plaub hau, xav txog cov pob txha nqaij los yog cov tshuaj uas tuaj yeem sib xyaw nrog cov zaub mov lossis dej haus.
Koj tuaj yeem yuav cov tshuaj collagen los ntawm cov khw muag khoom hauv zos lossis hauv online.
