Hiki ke loaʻa nā Omega-3 i nā meaʻai a i ʻole nā mea hoʻohui.
Kiʻi Getty
- Hōʻike nā noiʻi hou e hoʻomau ka omega-3 i ka pale ʻana i nā make pili i ka maʻi puʻuwai me ka loaʻa ʻole o ka maʻi prostate.
- Loaʻa ka Omega-3 fatty acids i nā meaʻai e like me ka iʻa a me ka flaxseed a me nā mea hoʻohui meaʻai e like me ka aila iʻa.
- Ua hōʻoia ka haʻawina e hiki i nā omega-3 ke kōkua i ka hōʻemi i kekahi mau pilikia o ka maʻi puʻuwai.
Inā ʻoe ma kāu mau meaʻai huaʻai, ʻike paha ʻoe i nā mea āpau e pili ana i ka omega-3.
ʻO kēia nā momona momona i hōʻike ʻia he nui nā pōmaikaʻi no kou kino a me kou lolo, mai ka hakakā ʻana i ka hopohopo a me ke kaumaha a hiki i ka hoʻomaikaʻi ʻana i nā kumu pilikia no ka maʻi puʻuwai.
Akā ua nānā nā haʻawina i nā makahiki i hala iho nei i kahi pilina ma waena o ka omega-3 fatty acids a me ka maʻi prostate.
Ua alakaʻi kēia mau haʻawina i nā hoʻopaʻapaʻa e pili ana inā ʻoi aku ka ʻino o ka hoʻohui omega-3 ma mua o ke kōkua.
ʻO kahi noiʻi hou, i hōʻike ʻia i nehinei, Nowemapa 17, i ka 2019 American Heart Association Scientific Sessions ma Philadelphia, e hōʻike ana e hoʻomau ka omega-3 i ka pale aku i ka make mai ka maʻi puʻuwai. me kaʻole ka pilikia o ka prostate cancer.
Ua mālama ʻia ke aʻo ʻana ma Intermountain Healthcare Heart Institute ma Salt Lake City, i ka pane ʻana i nā ʻike mai kahi noiʻi 2013 e hōʻike ana i kahi loulou ma waena o nā pae kiʻekiʻe o ka plasma omega-3 a me ka ulu ʻana o ka maʻi kanesa o ka prostate.
ʻO ka noiʻi mua i hoʻoikaika i ka noiʻi o kēia manawa e pili ana i nā kāne 834 i loaʻa i ka maʻi prostate.
Ke hoʻohālikelike ʻia me nā kāne me ka haʻahaʻa haʻahaʻa o ka omega-3, ʻoi aku ka nui o nā kāne me nā intake kiʻekiʻe i ka maʻi maʻi prostate haʻahaʻa a me ka maʻi prostate.
ʻO kēlā ʻōlelo, ʻo ka noiʻi ma hope o 2017 e hōʻike ana ʻaʻole lawa ka ʻikepili e hoʻoholo ai inā pili ka omega-3 fatty acids i loaʻa mai ka iʻa me ka maʻi prostate.
"ʻO kekahi o nā nīnau mua i hāpai ʻia i ka makahiki 2013 i ka wā i hoʻomaka ai mākou i kēia papahana he hopena i unuhi ʻia mai ke koho ʻana i kahi hoʻokolohua hoʻomohala o kahi hui o ka ulu ʻana o ka maʻi maʻi prostate i nā maʻi me nā kiʻekiʻe kiʻekiʻe o omega -3," wahi a Viet Le, MPAS, PA -C. , he kauka lapaʻau noiʻi kōkua ma ka cardiology a me kekahi o nā mea noiʻi nui o nā haʻawina Intermountain.
Ua ʻike ʻia ua makemake lākou e hoʻāʻo e wehewehe i nā pilikia a me nā pono o ka mea hoʻohui kaulana.
"Makemake mākou e pane i ka nīnau inā he palekana ia no mākou e hoʻomau i ka paipai ʻana i ka omega-3 a i ʻole ka iʻa, e like me ka ʻōlelo a ka American Heart Association," wahi a Le.
"Ma keʻano nui, ua nui ka manaʻo e loiloi i ka palekana i hāʻawi ʻia i ka helu kiʻekiʻe o nā kāne me ka maʻi coronary artery," wahi āna. "ʻAʻole mākou i makemake e hōʻike i kahi pilikia inā loaʻa kahi pilina ma waena o ka piʻi ʻana o ka omega-3 pae i ke koko a me ka ulu ʻana o ka maʻi prostate."
Nā ʻikepili hou e pili ana i ka omega-3
Ma kekahi o nā haʻawina hou ma Intermountain, ua ʻike ka hui noiʻi he 87 mau maʻi ma ka papa inoa Intermountain INSPIRE i loaʻa i ka maʻi maʻi prostate.
Ua hoʻāʻo ʻia kēia mau maʻi no ʻelua mau momona momona omega-3, docosahexaenoic acid (DHA) a me eicosapentaenoic acid (EPA). Ua hoʻohālikelike ʻia kēia mau mea maʻi i kahi hui hoʻomalu like ʻia o nā kāne 149, a ua ʻike nā mea noiʻi ʻaʻole i pili nā kiʻekiʻe kiʻekiʻe o ka omega-3 i ka maʻi maʻi prostate kiʻekiʻe.
Ma kahi noiʻi ʻelua, ua aʻo nā mea noiʻi Intermountain i nā maʻi 894 e hana ana i ka coriary angiography, kahi hōʻike e hōʻike ana i ke kahe ʻana o ke koko ma nā ʻaʻa o ka puʻuwai. ʻAʻohe moʻolelo o kēia mau maʻi i ka maʻi puʻuwai.
I kā lākou angiogram mua naʻe, ma kahi o 40% o kēia mau maʻi i ʻike ʻia he maʻi koʻikoʻi, a ma kahi o 10% o lākou i loaʻa i nā maʻi ʻekolu.
Ua ana pū ka poʻe noiʻi i ka nui o ka omega-3 plasma o nā maʻi, me DHA a me EPA. Ua nānā ʻia nā poʻe maʻi no ka hōʻeha puʻuwai, ka hahau ʻana, ka puʻuwai naʻau a i ʻole ka make.
Ua hōʻoia ka noiʻi e loaʻa i nā poʻe me nā kiʻekiʻe kiʻekiʻe o ka omega-3 ka haʻahaʻa haʻahaʻa o nā hopena naʻau.
Ua'ōleloʻo Dr. Manish A. Vira, ka pelekikena hope o ka noiʻi urology ma ka Smith Institute for Urology ma Northwell Health, ua kōkua ka haʻawina i ka uluʻana o ka noiʻi ma omega-3s.
"Ma muli o ka haʻahaʻa o ka maʻi maʻi prostate i ka nui o nā iʻa, ua manaʻo nā mea noiʻi i ka omega-3 fatty acids i loaʻa mai ka iʻa he hopena pale a hoʻemi i ka maʻi prostate i nā iʻa. nā kāne, "wahi a Vira.
Eia naʻe, ua ʻōlelo ʻo Vira e pono ana nā noiʻi hou e ʻike inā loaʻa nā hopena like ke ʻai nā kānaka i nā mea hoʻohui a ʻai i ka meaʻai momona i ka iʻa.
"ʻO ka mea i koe e ʻike ʻia inā ʻo ka hoʻonui ʻana i ka omega-3 meaʻai mai ka hoʻonui ʻana i ka ʻai ʻana i nā iʻa a i ʻole nā palapala hoʻohui e hoʻomaikaʻi i ke olakino cardiovascular a hoʻemi i ka hopena o ka maʻi prostate," wahi a Vira.
Ma hea e loaʻa ai ka omega 3:
- Loaʻa ka Omega-3 fatty acids i nā meaʻai e like me ka iʻa a me ka flaxseed a me nā mea hoʻohui meaʻai e like me ka aila iʻa.
- ʻO nā mea nui he alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) a me docosahexaenoic acid (DHA).
Ua hōʻoia kēia haʻawina hou e hiki i ka omega-3 ke kōkua i ka hōʻemi i ka pilikia o kekahi mau maʻi naʻau.
ʻAʻohe noiʻi i hoʻoholo i ka nui o ka nui o ka maʻi prostate i kēia mau maʻi ma muli o ka hoʻohana ʻana i ka omega-3.