ʻO ka paʻakai kekahi o nā mea kuke nui loa o ka honua.
Inā ʻaʻole ia, nui nā meaʻai e ʻono a ʻoluʻolu ʻole.
Akā naʻe, ʻaʻole i hana like nā paʻakai a pau. Nui nā ʻano like ʻole e koho ai.
ʻO kēia ka paʻakai papaʻaina, ka paʻakai ʻulaʻula Himalayan, ka paʻakai kosher, ka paʻakai kai, a me ka paʻakai Celtic, e inoa i kekahi.
ʻOkoʻa lākou ʻaʻole wale i ka ʻono a me ke ʻano, akā i loko o ka mineral a me ka sodium content.
Ke ʻimi nei kēia ʻatikala i nā ʻano paʻakai kaulana loa a hoʻohālikelike i kā lākou mau meaʻai.
Ka papa o nā mea
He aha ka paʻakai?
ʻO ka paʻakai he mineral crystalline i haku ʻia me ʻelua mau mea, ka sodium (Na) a me ka chlorine (Cl).
Pono ka sodium a me ka chlorine no kou kino no ka mea kōkua lākou i kou lolo a me nā aʻalolo e hoʻouna i nā manaʻo uila.
ʻOhi ʻia ka hapa nui o ka paʻakai o ka honua mai nā lua paʻakai a i ʻole ma ka hoʻoheheʻe ʻia ʻana o ka wai kai a me nā wai momona ʻē aʻe.
He nui nā kumu o ka paʻakai, ʻo ka mea maʻamau ka mea ʻono i nā meaʻai. Hoʻohana pū ʻia ka paʻakai ma ke ʻano he mālama meaʻai no ka mea paʻakikī ka ulu ʻana o ka bacteria ma kahi ʻano paʻakai.
ʻO ke kumu i manaʻo pinepine ʻia ai ka paʻakai maikaʻi ʻole i ka nui o ka hiki ke hoʻonui i ke koko.
Eia nō naʻe, ʻoiai nā haʻawina e hōʻike ana i ka hōʻemi ʻana i ka ʻai paʻakai hiki ke hoʻemi i ke koko e 1 a 5,4 mm / Hg, ʻaʻohe mea hōʻike e hōʻemi ana i ka lawe ʻana i ka paʻakai e pale i ka hōʻeha ʻana o ka naʻau, ka hahau ʻana a me ka make (1, 2).
ʻO ka hapa nui o ka sodium i ka ʻai o ke Komohana mai nā meaʻai i hoʻoponopono ʻia. Inā ʻai ʻoe i nā meaʻai holoʻokoʻa, ʻaʻole i hana ʻia, ʻaʻole pono ʻoe e hopohopo no ka hoʻohui ʻana i ka paʻakai i kāu ʻai.
hōʻuluʻulu manaʻo Hana ʻia ka paʻakai i ʻelua mau minela, ka sodium a me ka chloride, nā mea pono no ke ola kanaka. Hiki i ka nui o ka paʻakai ke hoʻonui i ke koko, akā he mea liʻiliʻi loa nā hōʻike e hiki ke hoʻomaikaʻi i ke olakino ka ʻai ʻana i ka paʻakai liʻiliʻi.
paʻakai hoʻomaʻemaʻe (paʻakai papa maʻamau)
ʻO ka paʻakai maʻamau ka paʻakai papa maʻamau.
Hoʻomaʻemaʻe loa ʻia kēia paʻakai, ʻo ia hoʻi, paʻakai nui ʻia a hoʻoneʻe ʻia ka hapa nui o kona mau haumia a me nā mea ʻala.
ʻO ka pilikia me ka paʻakai paʻakai nui ʻo ia ka hiki ke puʻupuʻu. No kēia kumu, hoʻohui ʻia nā ʻano mea like ʻole - i kapa ʻia he anti-caking agents - e hoʻomaʻamaʻa i ke kahe.
ʻO ka paʻakai papa ʻai meaʻai ʻaneʻane ka sodium chloride maʻemaʻe - 97% a ʻoi aku paha - akā ma nā ʻāina he nui pū kekahi i hoʻohui ʻia i ka iodine.
ʻO ka hoʻohui ʻana i ka iodine i ka paʻakai paʻakai ka hopena o kahi hana pale olakino maikaʻi e kūʻē i ka nele iodine, maʻamau i nā wahi he nui o ka honua.
ʻO ka nele o Iodine kekahi o nā kumu nui o ka hypothyroidism, ke kino kīnā, a me nā pilikia olakino ʻē aʻe (3, 4).
No laila, inā koho ʻoe ʻaʻole e ʻai i ka paʻakai paʻakai i hoʻopaʻa ʻia i ka iodine, e ʻai pono i nā meaʻai waiwai iodine, e like me ka iʻa, ka waiū, nā hua manu, a me ka limu.
hōʻuluʻulu manaʻo ʻO ka paʻakai papaʻaina i hoʻomaʻemaʻe ʻia ka nui o ka sodium chloride, me nā mea anti-caking i hoʻohui ʻia e pale ai i ka clumping. Hoʻohui pinepine ʻia ka Iodine i ka paʻakai papa.
ʻO ka paʻakai kai
Hana ʻia ka paʻakai kai ma ka hoʻoheheʻe ʻana i ka wai kai.
E like me ka paʻakai papa, ʻo ia ka sodium chloride. Eia nō naʻe, ma muli o kona kumu a me ke ʻano o ka hana ʻia ʻana, loaʻa nā ʻano mineral like ʻole e like me ka potassium, ka hao, a me ka zinc.
ʻOi aku ka ʻeleʻele o ka paʻakai kai, ʻoi aku ka kiʻekiʻe o kona ʻano o nā mea haumia a me nā mea ʻala. Eia nō naʻe, ma muli o ka haumia o ka moana, hiki i ka paʻakai kai ke loaʻa i nā metala kaumaha e like me ke kēpau.
Loaʻa i ka paʻakai kai nā microplastics - nā koena microscopic o ka ʻōpala plastik. ʻAʻole maopopo nā hopena olakino o nā microplastics i ka meaʻai, akā manaʻo kekahi poʻe noiʻi he haʻahaʻa nā pilikia olakino ma nā pae o kēia manawa (5).
ʻAʻole e like me ka paʻakai hoʻomaʻemaʻe maʻamau, paʻakai pinepine ka paʻakai kai no ka mea he liʻiliʻi ka lepo. Inā kāpīpī ʻoe iā ia ma kāu meaʻai ma hope o ka kuke ʻana, he ʻano ʻokoʻa paha kona ʻano a ʻoi aku ka ikaika o ka ʻala ma mua o ka paʻakai maʻemaʻe.
Hiki i nā minerala a me nā haumia i loaʻa i ka paʻakai kai ke hoʻopilikia i kona ʻono - akā ʻokoʻa kēia ma waena o nā hōʻailona.
hōʻuluʻulu manaʻo Hana ʻia ka paʻakai kai ma ka hoʻohemo ʻana i ka wai kai. Aia pū kekahi me nā metala kaumaha a me nā microplastics.
paʻakai ʻulaʻula Himalayan
Ua ʻeli ʻia ka paʻakai Himalayan ma Pakistan.
Mai ka lua paʻakai ʻo Khewra, ka lua paʻakai nui loa ma ka honua.
Loaʻa pinepine ka paʻakai Himalayan i nā ʻāpana hao (rust), kahi e hāʻawi ai i ka ʻulaʻula.
Loaʻa pū kekahi i nā mea liʻiliʻi o ka calcium, ka hao, ka potassium a me ka magnesium, e hoʻemi iki i ka sodium ma mua o ka paʻakai papa maʻamau.
Nui ka poʻe i makemake i ka ʻono o ka paʻakai Himalayan ma mua o nā ʻano ʻano ʻē aʻe.
Eia nō naʻe, ʻo ka ʻokoʻa nui wale nō ka waihoʻoluʻu, hiki ke hoʻonani i kekahi kīʻaha.
hōʻuluʻulu manaʻo ʻOhi ʻia ka paʻakai Himalayan mai kahi lua paʻakai nui ma Pakistan. He ʻulaʻula kona ma muli o ke ʻano o ka hao hao. Aia pū kekahi me nā ʻāpana o ka calcium, potassium a me ka magnesium.
paʻakai Kosher
Ua kapa ʻia ka paʻakai Kosher "kosher" no ka mea ua hoʻohana ʻia ia i kekahi mau kuʻuna kuʻuna Iudaio.
Pono ke kānāwai Iudaio kahiko e lawe ʻia ke koko mai ka ʻiʻo ma mua o ka ʻai ʻana. Ma muli o ka paʻakai kosher he paʻakai paʻakikī, ʻoi aku ka maikaʻi o ka huki ʻana i ke koko.
ʻO ka ʻokoʻa nui ma waena o ka paʻakai maʻamau a me ka paʻakai kosher ʻo ke ʻano o nā flakes. ʻIke nā mea kuke i ka paʻakai kosher - no ka nui o kona nui - ʻoi aku ka maʻalahi o ka ʻohi ʻana me nā manamana lima a palahalaha ma luna o ka meaʻai.
He ʻokoʻa ke ʻano o ka paʻakai Kosher, akā inā ʻoe e hoʻoheheʻe i ka paʻakai i loko o ka meaʻai, ʻaʻohe ʻokoʻa mai ka paʻakai papa maʻamau.
Eia naʻe, ʻaʻole i loaʻa i ka paʻakai kosher nā mea hoʻohui e like me nā anti-caking agents a me ka iodine.
Eia naʻe, e hoʻomanaʻo ʻia ʻoi aku ka liʻiliʻi o kahi teaspoon o ka paʻakai kosher ma mua o kahi teaspoon o ka paʻakai maʻamau. Mai hoʻololi i kekahi no kekahi ma ka ratio 1:1 a i ʻole e pau paha kāu meaʻai i ka paʻakai a paʻakai loa.
hōʻuluʻulu manaʻo ʻO ka paʻakai Kosher kahi ʻano palaki e maʻalahi ai ka laha ʻana ma luna o kāu meaʻai. ʻOiai ʻaʻole ʻokoʻa loa ia mai ka paʻakai maʻamau, ʻaʻole liʻiliʻi nā mea anti-caking a me ka iodine.
paʻakai Celtic
ʻO ka paʻakai Celtic kahi ʻano paʻakai kai kaulana i Farani.
He ʻōhinahina kona waihoʻoluʻu a loaʻa pū kekahi wai, e hoʻomaʻamaʻa loa.
Loaʻa i ka paʻakai Celtic ka nui o nā minerala a he emi iki ka sodium ma mua o ka paʻakai papa maʻamau.
hōʻuluʻulu manaʻo ʻO ka paʻakai Celtic he ʻeleʻele hina ʻeleʻele a maʻemaʻe loa. Hana ʻia ia mai ka wai kai a loaʻa nā ʻāpana mineral.
ʻOkoʻa ʻono
Koho nā meaʻai a me nā mea kuke i kā lākou paʻakai ma muli o ka ʻono, ke ʻano, ka waihoʻoluʻu a me ka maʻalahi.
Hiki ke hoʻopili i nā mea ʻino - e komo pū me nā minerala - i ke kala a me ka ʻono o ka paʻakai.
Hoʻopili ka nui o ka palaoa i ke ʻano o ka ʻono paʻakai i kou alelo. ʻOi aku ka ikaika o ka paʻakai palaoa ʻoi aku ka lōʻihi ma ke alelo.
Eia nō naʻe, inā ʻae ʻoe i ka paʻakai e hoʻoheheʻe i loko o kāu pāʻai, ʻaʻohe ʻokoʻa nui ma waena o ka paʻakai hoʻomaʻemaʻe maʻamau a me nā paʻakai maikaʻi ʻē aʻe.
Inā makemake ʻoe e kāpīpī i ka paʻakai me kou manamana lima, ʻoi aku ka maʻalahi o ka paʻakai maloʻo nui.
hōʻuluʻulu manaʻo ʻO nā ʻokoʻa nui ma waena o nā paʻakai he ʻono, kala, ʻano a me ka maʻalahi.
Maʻiʻo mineral
Hoʻokahi haʻawina i hoʻoholo i ka ʻike mineral o nā ʻano paʻakai like ʻole (6).
Hōʻike ka papa ma lalo i ka hoʻohālikelike ma waena o ka paʻakai papa, ka paʻakai Maldon (kahi paʻakai kai maʻamau), ka paʻakai Himalayan a me ka paʻakai Celtic:
| ka pōhaku | Paila pāʻiko | makanekiuma | ʻO ka hao | Sodium | |
| paʻakai pākaukau | 0,03% | 0,09% | 39,1% | ||
| paʻakai maldona | 0,16% | 0,08% | 0,05% | 38,3% | |
| ʻO ka paʻakai Himalayan | 0,16% | 0,28% | 0,1% | 0,0004% | 36,8% |
| paʻakai Celtic | 0,17% | 0,16% | 0,3% | 0,014% | 33,8% |
ʻO wai ka mea olakino?
A hiki i kēia manawa, ʻaʻohe haʻawina i hoʻohālikelike i nā hopena olakino o nā ʻano paʻakai like ʻole.
Eia nō naʻe, inā e hana ʻia kahi haʻawina, ʻaʻole paha e ʻike ʻia nā ʻokoʻa nui. ʻO ka hapa nui o nā paʻakai like, i haku ʻia me ka sodium chloride a me nā mea liʻiliʻi o nā minela.
ʻO ka pōmaikaʻi nui o ke koho ʻana i nā paʻakai liʻiliʻi i hana ʻia, ʻo ia ka pale ʻana i nā mea hoʻohui a me nā anti-caking agents i ʻike pinepine ʻia i ka paʻakai papa maʻamau.
ʻO ka hope loa, ʻo ka paʻakai ka paʻakai - ʻo kāna kumu nui e hoʻohui i ka ʻono, akā ʻaʻole ia he lāʻau olakino.
hōʻuluʻulu manaʻo ʻAʻohe haʻawina i hoʻohālikelike i nā pono olakino o nā ʻano paʻakai like ʻole. Eia nō naʻe, ʻaʻohe mea hoʻohui i nā paʻakai liʻiliʻi.
ʻO ka hopena hope loa
ʻO ka paʻakai paha ka mea ʻala i hoʻohana nui ʻia ma ka honua.
Manaʻo kekahi poʻe he mea ʻino ka paʻakai i kou olakino, akā ʻaʻole maʻalahi ka ʻoiaʻiʻo.
ʻOiai ʻo ka paʻakai papaʻaina i hoʻomaʻemaʻe ʻia ka ʻano maʻamau ma ke Komohana, aia kekahi o lākou. ʻO kēia mau mea he Celtic, Himalayan, Kosher a me ka paʻakai kai.
Eia nō naʻe, liʻiliʻi nā ʻokoʻa meaʻai ma waena o kēia mau ʻano like ʻole. ʻOiai he liʻiliʻi nā mea hoʻohui i loko o nā paʻakai i hoʻomaʻemaʻe ʻole ʻia, ʻo ka ʻokoʻa nui ma ke ʻano, ka nui o ka palaoa a me ka ʻono.
Mai kānalua i ka hoʻokolohua a koho i ka paʻakai i kūpono iā ʻoe.
