ʻO nā pono olakino 8 kiʻekiʻe o Artichokes a me Artichoke Extract

ʻOiai i manaʻo pinepine ʻia he mea kanu, nā artichokes (Cynara cardunculus var. ʻili nalo) he ʻano puakala.

He mea maoli kēia mea kanu i ka Mediterranean a ua hoʻohana ʻia no nā kenekulia no kona mau lāʻau lapaʻau.

ʻO kāna mau pono olakino i manaʻo ʻia ʻo ia ka hoʻohaʻahaʻa ʻana i ke kō koko a me ka hoʻomaikaʻi ʻana i ka ʻai ʻana, ke olakino o ka naʻau, a me ke olakino ate.

ʻO Artichoke extract, ka mea i loaʻa nā kiʻekiʻe kiʻekiʻe o nā pūhui i loaʻa i loko o ka mea kanu, ua kaulana hoʻi ma ke ʻano he mea hoʻohui.

Eia nā pono olakino 8 kiʻekiʻe o ka artichokes a me ka extract artichoke.

Hoʻokomo mākou i nā huahana a mākou e manaʻo ai e pono i kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou ma kēia ʻaoʻao, hiki iā mākou ke loaʻa i kahi komisina liʻiliʻi. Eia kā mākou hana.

1. Hoʻopiha ʻia me nā meaʻai

Hoʻopiha ʻia nā Artichokes me nā meaʻai ikaika. Aia i loko o kahi artichoke medium (128 grams maka, 120 grams i kuke ʻia) ():

He haʻahaʻa ka momona o Artichokes ʻoiai he kiʻekiʻe i ka fiber, nā huaora, nā minerala a me nā antioxidants. Nui ka waiwai i nā huaora C a me K, hāʻawi pū lākou i nā minela koʻikoʻi, e like me ka magnesium, phosphorus, potassium a me ka hao.

Aia ma kahi awelika artichoke he 7 grams o , e hōʻike ana i ka 23 a 28% o ka Reference Daily Intake (RDI).

Aia i loko o kēia mau puakala ʻono he 60 calories wale nō no ka artichoke medium a ma kahi o 4 grams o ka protein, ʻoi aku ia ma mua o ka awelika no ka meaʻai mea kanu.

Ma luna o nā mea a pau, aia nā artichokes i waena o nā mea kanu momona loa i nā antioxidants.

hōʻuluʻulu manaʻo ʻO Artichokes he haʻahaʻa momona, kiʻekiʻe i ka fiber, a hoʻopiha ʻia me nā huaora a me nā minela e like me ka huaora C, ka huaora K, ka folate, ka phosphorus, a me ka magnesium. ʻO lākou kekahi o nā kumu waiwai nui o nā antioxidants.

2. Hiki ke hoʻemi i ka cholesterol "ʻino" LDL a hoʻonui i ka "maikaʻi" HDL cholesterol

Hiki ke loaʻa ka hopena maikaʻi o ka lau artichoke i ka .

Ua ʻike ʻia kahi noiʻi nui e pili ana i nā poʻe ʻoi aku ma mua o 700 i kēlā me kēia lā supplementation me ka artichoke lau extract no 5 a 13 pule i hopena i ka hōʻemi ʻana i ka nui a me ka "kino" LDL cholesterol ().

Ua hōʻike ʻia kahi noiʻi o 143 mau mākua me ka cholesterol kiʻekiʻe i ka lawe ʻia ʻana o ka lau artichoke i kēlā me kēia lā no ʻeono pule i 18,5% a me 22,9% ka emi ʻana o ka cholesterol "ino" LDL cholesterol, kēlā me kēia ().

Eia kekahi, ua hōʻike ʻia kahi noiʻi holoholona he 30% ka emi ʻana o ka "ʻino" LDL cholesterol a me ka hōʻemi ʻana he 22% ma hope o ka ʻai mau ʻana i ka ʻai ʻana o ka artichoke ().

Eia hou, hiki i ka hoʻohana mau ʻana i ka ʻāpana artichoke ke hoʻonui i ka "maikaʻi" HDL cholesterol i nā pākeke me nā pae cholesterol kiʻekiʻe ().

Hoʻopili ʻo Artichoke extract i ka cholesterol ma nā ala nui ʻelua.

ʻO ka mea mua, aia nā artichokes i ka luteolin, he antioxidant e pale ai i ka hoʻokumu ʻana o ka cholesterol ().

ʻO ka lua, hoʻoikaika ka lau artichoke i kou kino e hoʻomaʻamaʻa maikaʻi i ka cholesterol, e alakaʻi ana i nā pae holoʻokoʻa haʻahaʻa ().

hōʻuluʻulu manaʻo Hiki ke hoʻemi ʻo Artichoke extract i ka LDL cholesterol a me ka "kino" cholesterol ʻoiai e hoʻonui ana i ka "maikaʻi" HDL cholesterol.

3. Hiki ke kōkua i ka hoʻoponopono ʻana i ke koko

Hiki ke kōkua ʻo Artichoke extract i ka poʻe me ke koko kiʻekiʻe.

ʻO kahi haʻawina o nā kāne 98 me ke koko kiʻekiʻe i ʻike ʻia ʻo ka ʻai ʻana i kēlā me kēia lā o ka artichoke extract no nā wiki he 12 i hoʻemi ʻia ke koko diastolic a me ka systolic ma ka awelika o 2,76 a me 2,85 mmHg, kēlā me kēia ().

ʻAʻole maopopo i ke ʻano o ka hoʻemi ʻana i ke kahe koko.

Eia nō naʻe, hōʻike ʻia nā haʻawina hoʻāʻo a me nā holoholona e hoʻoikaika ana ka artichoke extract i ka enzyme eNOS, kahi hana i ka hoʻonui ʻana i nā kīʻaha koko (, ).

Eia kekahi, he kumu maikaʻi nā artichokes o , e kōkua ana i ka hoʻoponopono ʻana i ke koko ().

ʻO kēlā ʻōlelo, ʻaʻole maopopo inā ʻo ka ʻai ʻana i nā artichokes holoʻokoʻa e hāʻawi i nā pono like ʻole no ka mea ʻoi loa ka manaʻo o ka artichoke extract i hoʻohana ʻia i kēia mau haʻawina.

hōʻuluʻulu manaʻo Hiki ke kōkua ʻo Artichoke extract i ka hoʻohaʻahaʻa i ke koko i ka poʻe i kiʻekiʻe ke kiʻekiʻe.

4. Hiki ke hoʻomaikaʻi i ke ola o ke ake

Hiki ke pale aku i ka lau o Artichoke i kou ate mai ka poino a hooikaika i ka ulu hou.

Hoʻonui ia i ka hana bile, kahi e kōkua ai i ka wehe ʻana i nā mea ʻino mai kou ate ().

I loko o kekahi noiʻi ʻana, ʻoi aku ka liʻiliʻi o ka ʻiole i ka ʻiole, nā pae antioxidant kiʻekiʻe, a ʻoi aku ka maikaʻi o ka hana o ka ate ma hope o ka hoʻoulu ʻana i ka lāʻau lapaʻau, ke hoʻohālikelike ʻia me nā ʻiole i loaʻa ʻole i ka ʻiole artichoke ().

Hōʻike nā haʻawina i ke kanaka i nā hopena maikaʻi ma .

No ka laʻana, ʻo ka hoʻāʻo ʻana o 90 poʻe me ka maʻi momona momona ʻole i ʻike ʻia ʻo ka ʻai ʻana i ka 600 mg o ka artichoke extract i kēlā me kēia lā no ʻelua mahina i alakaʻi i ka hana ate ().

Ma kahi noiʻi ʻē aʻe i ka poʻe makua momona ʻole ʻona, ʻo ka lawe ʻana i ka ʻākena artichoke i kēlā me kēia lā no ʻelua mahina ua hoʻemi ʻia ka mumū o ke akepaʻa a me ka liʻiliʻi o ka momona ma mua o ka ʻai ʻole ʻana i ka extract artichoke.

Manaʻo ka poʻe ʻepekema ʻo kekahi mau antioxidants i loaʻa i nā artichokes - cynarin a me silymarin - ke kuleana o kēia mau pono ().

Pono nā noiʻi hou aʻe e hōʻoia i ka hana o ka artichoke extract i ka mālama ʻana i ka maʻi ate.

hōʻuluʻulu manaʻo Hiki ke kōkua i ka ʻai mau ʻana i ka lāʻau artichoke i ka pale ʻana i kou ate mai ka pōʻino a hoʻomaha i nā hōʻailona o ka maʻi ʻaʻai momona ʻole. Eia naʻe, pono ka noiʻi hou aku.

5. Hiki ke hoʻomaikaʻi i ke olakino Digestive

ʻO Artichokes kahi kumu maikaʻi loa o ka fiber, hiki ke kōkua i ka mālama pono ʻana i kāu ʻōnaehana digestive ma o ka hoʻolaha ʻana, e hōʻemi ana i kou pilikia o kekahi mau maʻi maʻi ʻōpū a me ka hoʻomaha ʻana i ka constipation a me ka maʻi maʻi (, , ).

Loaʻa i nā Artichokes ka inulin, kahi ʻano fiber e hana ana ma ke ʻano he .

I loko o kahi noiʻi, ua ʻike nā pākeke he 12 i ka maikaʻi o ka maʻi bacteria i ka wā i ʻai ai lākou i kahi extract artichoke i loko o ka inulin i kēlā me kēia lā no ʻekolu pule (, ).

Hiki ke hoʻokuʻu i nā hōʻailona o ka ʻai ʻana, e like me ka bloating, nausea, a me ka heartburn (,).

A haʻawina o 247 poʻe me ka indigestion i hoʻoholo 'ia i kela la i keia ai ana o ka artichoke lau extract no eono pule i hoemi 'ia hōʻailona, ​​e like me flatulence a me ka leʻaleʻa manaʻo o ka piha, ke hoohalikeia me ka ole intake. artichoke lau extract ().

ʻO Cynarin, kahi hui i loaʻa maoli i loko o nā artichokes, hiki ke hoʻoulu i kēia mau hopena maikaʻi ma o ka hoʻoulu ʻana i ka hana bile, ka wikiwiki ʻana i ka neʻe ʻana o ka ʻōpū, a me ka hoʻomaikaʻi ʻana i ka ʻai ʻana o kekahi mau momona (, ).

hōʻuluʻulu manaʻo Hiki ke mālama ʻia ka lāʻau ʻo Artichoke i ke olakino maʻi ma o ka hoʻoulu ʻana i nā hua bacteria maikaʻi a me ka hoʻomaha ʻana i nā hōʻailona o ka ʻai ʻana.

6. Hiki ke hoʻomaha i nā hōʻailona o ka irritable bowel Syndrome

(IBS) kahi maʻi e pili ana i kāu ʻōnaehana hoʻoheheʻe ʻana a hiki ke hoʻoulu i ka ʻeha o ka ʻōpū, ka ʻāʻī, ka maʻi maʻi, ka ʻōpū, ka paʻa ʻana a me ka ʻūhā.

Ma ke aʻo ʻana i ka poʻe me IBS, ʻo ka ʻai ʻana i kēlā me kēia lā o ka lau artichoke no nā pule ʻeono i kōkua i ka hoʻomaha ʻana i nā hōʻailona. Hoʻohui hou, 96% o ka poʻe i hoʻokomo i ka manaʻo i ka extract e like me ka maikaʻi, inā ʻaʻole ʻoi aku ka maikaʻi ma mua o nā lāʻau IBS ʻē aʻe, e like me nā antidiarrheals a me nā laxatives ().

ʻO kekahi noiʻi hou o 208 poʻe me IBS ua ʻike ʻia he 1 a 2 mau capsules o ka lau artichoke i hoʻopau ʻia i kēlā me kēia lā no ʻelua mahina, hoʻemi ʻia nā hōʻailona ma 26% a hoʻomaikaʻi i ka maikaʻi o ke ola e 20% ().

Hiki i ka artichoke extract ke hoʻomaha i nā hōʻailona ma nā ʻano he nui.

ʻO kekahi mau pūhui i loko o nā artichokes he waiwai antispasmodic. ʻO ia ke ʻano hiki iā lākou ke kōkua i ka hoʻōki ʻana i nā ʻiʻo maʻamau i ka IBS, ka pale ʻana i ka maʻi bacteria, a me (,).

ʻOiai e hōʻike ana ka artichoke extract i ka ʻōlelo hoʻohiki no ka mālama ʻana i nā hōʻailona IBS, pono nā noiʻi kanaka nui.

hōʻuluʻulu manaʻo Hiki ke kōkua ʻo Artichoke leaf extract i ka mālama ʻana i nā hōʻailona IBS ma o ka hōʻemi ʻana i ka ʻiʻo o ka ʻiʻo, ke kaupaona ʻana i ka maʻi bacteria, a me ka hōʻemi ʻana i ka mumū. Eia naʻe, pono ka noiʻi hou aku.

7. Hiki ke kōkua i ka hoʻohaʻahaʻa i ke kō koko

Hiki ke kōkua i nā mea ʻala a me nā ʻāpana lau artichoke ().

Ua ʻike ʻia kahi noiʻi o 39 mau poʻe paona nui ʻo ka ʻai ʻana i kēlā me kēia lā o ka pīni a me nā ʻāpana artichoke no ʻelua mahina i hoʻemi i ka pae koko koko hoʻokēʻai i hoʻohālikelike ʻia me ka ʻole supplementation ().

Akā naʻe, ʻaʻole maopopo i ke ʻano o kēia hopena ma muli o ka unuhi artichoke ponoʻī.

Ua hōʻike ʻia kekahi haʻawina liʻiliʻi ʻo ka ʻai ʻana i ka artichoke i hoʻolapalapa ʻia i ka wā ʻai i hoʻohaʻahaʻa i ke kō koko koko a me 30 mau minuke ma hope o ka ʻai ʻana. ʻO ka mea nui, ʻike ʻia kēia hopena i nā pākeke olakino ʻaʻole i loaʻa i ka metabolic syndrome ().

ʻAʻole maopopo i ke ʻano o ka hoʻemi ʻana o ka artichoke extract i ke koko.

ʻO kēlā ʻōlelo, ua hōʻike ʻia ka ʻāpana artichoke e hoʻolōʻihi i ka hana o ka alpha-glucosidase, kahi enzyme e wāwahi i ka starch i loko o ka glucose, hiki ke hoʻopili i ke kiʻekiʻe o ke kō koko ().

E hoʻomanaʻo i ka noiʻi hou aku.

hōʻuluʻulu manaʻo Hōʻike kekahi mau hōʻike e hiki ke hoʻohaʻahaʻa i ke kō koko koko. Eia naʻe, pono ka noiʻi hou aku.

8. Loaʻa paha nā hopena anti-cancer

Hōʻike nā haʻawina holoholona a me ka paipu hoʻāʻo e hoʻopilikia i ka ulu ʻana o ka maʻi kanesa (,,).

ʻO kekahi mau antioxidants - me ka rutin, quercetin, silymarin a me gallic acid - i loko o nā artichokes i manaʻo ʻia ke kuleana o ka hope ().

No ka laʻana, ua hōʻike ʻia ʻo silymarin e kōkua i ka pale a mālama ʻana i ka maʻi maʻi ʻili ma nā haʻawina holoholona a me nā paipu hoʻāʻo ().

ʻOiai kēia mau hopena maikaʻi, ʻaʻohe haʻawina kanaka. Pono ka noiʻi hou aku.

hōʻuluʻulu manaʻo Hōʻike ʻia nā haʻawina hoʻāʻo a me nā holoholona e hiki ke hakakā ʻo artichoke extract i ka ulu ʻana o nā maʻi maʻi. Eia nō naʻe, ʻaʻohe haʻawina kanaka, no laila pono e noiʻi hou aʻe ma mua o ka hiki ʻana o nā hopena.

Pehea e hoʻohui ai iā lākou i kāu meaʻai

ʻAʻole hoʻoweliweli ka hoʻomākaukau ʻana a me ka kuke ʻana i nā artichokes e like me ka mea i ʻike ʻia.

Hiki iā lākou ke puhi ʻia, hoʻolapalapa ʻia, hoʻomoʻa ʻia, ʻāpala ʻia a hoʻoulu ʻia paha. Hiki iā ʻoe ke hoʻomākaukau iā lākou i hoʻopiha ʻia a palaoa paha, hoʻohui ʻia a me nā mea ʻala ʻē aʻe no kahi ʻono hou.

ʻO ka mahu ke ʻano kuke kuke ʻana a ʻo ka maʻamau he 20 a 40 mau minuke, ma muli o ka nui. ʻO kahi ʻē aʻe, hiki iā ʻoe ke kuke i nā artichokes no 40 mau minuke ma 350°F (177°C).

E hoʻomanaʻo e hiki ke ʻai ʻia ka lau a me ke kumu.

Ke moʻa, hiki ke wehe ʻia nā lau o waho a hoʻopaʻa ʻia i loko o kahi kīʻaha, e like me ka aioli a i ʻole nā ​​mea kanu. E wehe wale i ka ʻiʻo ʻai mai nā lau ma ka huki ʻana iā lākou ma waena o kou mau niho.

Ke wehe ʻia nā lau, e hoʻoneʻe pono i ka mea i kapa ʻia ʻo choke a hiki i ke kumu. Hiki iā ʻoe ke wehe i ke kumu no ka ʻai ʻana iā ia wale nō a i ʻole ma ka pizza a i ʻole ka saladi.

hōʻuluʻulu manaʻo ʻO nā ʻāpana ʻai o ka artichoke nā lau waho a me ka puʻuwai. Ke kuke ʻia, hiki ke ʻai ʻia nā artichokes me ka wela a i ʻole ke anu a hui pū ʻia me nā kīʻaha like ʻole.

Pākuʻi Palekana a me ka Dosage

ʻO ka ʻai ʻana i ka artichoke extract i manaʻo ʻia he palekana, me nā hopena ʻaoʻao i hōʻike ʻia (Sept, 37).

Eia naʻe, ua kaupalena ʻia ka ʻikepili i loaʻa. Loaʻa nā pilikia:

• ʻO nā maʻi allergies paha: Hiki paha i kekahi poʻe ke maʻi i nā artichokes a/a i ʻole nā ​​mea artichoke extract. ʻOi aku ka nui o ka pilikia no ka poʻe maʻi i nā mea kanu o ka ʻohana hoʻokahi, me nā daisies, nā sunflowers, chrysanthemums a me nā marigolds.
• Nā wāhine hāpai a hānai paha: Paipai ʻia nā wahine hāpai a hānai paha e pale i ka artichoke extract ma muli o ka nele o ka ʻike palekana.
• ʻO ka poʻe me ka ʻākea ʻawa bile a i ʻole nā ​​pōhaku ʻōpū: ʻO ka poʻe me kēia mau kūlana e pale i nā artichokes a me nā mea artichoke extract ma muli o ko lākou hiki ke hāpai i ka neʻe bile (37).

ʻAʻole lawa ka ʻikepili i kēia manawa no ka hoʻokumu ʻana i nā ʻōlelo kuhikuhi dosage.

Eia naʻe, hoʻohana ʻia nā ʻano maʻamau i ka noiʻi kanaka mai 300 a 640 mg o ka lau artichoke i ʻekolu manawa i ka lā (ʻehiku).

Inā ʻaʻole maopopo ʻoe inā pono ʻoe e lawe i ka artichoke extract, e noi i kāu kauka no ka ʻōlelo aʻo.

hōʻuluʻulu manaʻo He kakaikahi nā hopena ʻaoʻao o ka ʻāpana artichoke, ʻoiai ʻo ka poʻe me nā maʻi bile duct a me nā wahine hāpai a hānai paha makemake paha e pale aku. ʻO nā maʻamau maʻamau mai 300 a 640 mg ʻekolu mau manawa i kēlā me kēia lā.

ʻO ka laina lalo

ʻO Artichokes ka meaʻai nui a hiki ke hāʻawi i nā pono olakino he nui.

ʻO kēlā ʻōlelo, ua kaupalena ʻia nā hōʻike i nā haʻawina e hoʻohana ana i ka extract artichoke concentrated.

Hiki i ka hoʻohana mau ʻana i ka ʻāpana artichoke ke hoʻomaikaʻi i ke kiʻekiʻe o ka cholesterol, ke koko, ke ola o ka ate, IBS, indigestion, a me ke kō koko.