Salicylate sensitivity : He pilikia maʻamau ka pilikia o ka meaʻai a me ka intolerances i hiki ke paʻakikī ke ʻike.

ʻOiai intolerance salicylate ʻAʻole like ka mea maʻamau e like me ka gluten a i ʻole lactose intolerance, sensitivity i paʻakai he pilikia maoli no kekahi poe.

Salicylates he mau pūhui i loaʻa i loko o nā meaʻai, nā lāʻau lapaʻau a me nā huahana ʻē aʻe e hiki ai ke hoʻopilikia i ka poʻe me ka intolerances.

Hoʻopili ʻia ka noʻonoʻo ʻana i kēia mau pūhui me nā ʻano hōʻailona like ʻole, e paʻakikī ke ʻike.

Hōʻike kēia ʻatikala i nā kumu a me nā hōʻailona o ʻike i ka salicylate, me nā meaʻai e pale aku ai.

Salicylate Sensitivity: He aha nā salicylates?

Loaʻa maoli ia i loko o kekahi mau meaʻai a ua hana ʻia hoʻi me ka synthetically no ka hoʻohana ʻana i nā huahana e like me ka aspirin, toothpaste, a me nā mea mālama meaʻai.

Hiki i nā ʻano kūlohelohe a me ka synthetic ke hana i nā hopena ʻino i kekahi poʻe.

Ma ko lākou ʻano kūlohelohe, hoʻopuka nā mea kanu i nā salicylates e pale aku i nā mea ʻino e like me nā iniseti, nā haʻani a me nā maʻi (1).

Loaʻa kēia ʻano i nā ʻano meaʻai he nui, me nā huaʻai, nā mea kanu, ke kofe, nā kī, nā nati, nā mea ʻala a me ka meli.

I kēia manawa, hoʻohana mau ʻia ka ʻano synthetic ma ke ʻano he mea mālama meaʻai a loaʻa i nā lāʻau lapaʻau e like me ka aspirin a me Pepto-Bismol.

Ke hoʻohālikelike ʻia i ka meaʻai, ʻo nā lāʻau lapaʻau e like me ka aspirin ka nui o ka nui paʻakai. ʻO kēia ke kumu o ka intolerance me ka salicylate pili pinepine i nā lāʻau lapaʻau.

No ka laʻana, ʻai ʻai i nā salicylates ʻO ka maʻamau he 10 a 200 mg i kēlā me kēia lā. Ma ka hoʻohālikelike, hiki ke loaʻa i kahi ʻano aspirin hoʻokahi ma waena o 325 a me 650 mg, ma muli o ke ʻano (2).

hōʻuluʻulu manaʻo ʻO nā salicylates nā kemika i loaʻa maoli i kekahi mau meaʻai a ua hana ʻia hoʻi me ka synthetically no ka hoʻohana ʻana i nā lāʻau lapaʻau a me nā huahana ʻē aʻe.

He aha ke kumu o ka salicylate sensitivity?

Salicylate sensitivity ʻOiai ʻo ka ʻai ʻana i ka nui o nā salicylates hiki ke hōʻeha i kekahi, hiki i ka hapa nui o ka poʻe ke ʻai i nā meaʻai momona i kēlā me kēia lā a i ʻole e lawe i kekahi mau aspirin i kēlā me kēia manawa e mālama i ko lākou poʻo.

Eia naʻe, nā kānaka koʻikoʻi me nā salicylates Hiki i ka salicylate ke loaʻa nā hopena ʻino ke ʻai lākou i ka meaʻai a i ʻole ka hoʻohana ʻana i kahi huahana i loaʻa ka liʻiliʻi o kēia mau kemika.

Hiki i kēia poʻe ke hoʻemi pono i ka metabolize pono a hoʻokuʻu iā lākou mai ko lākou kino.

Manaʻo ʻia ka naʻau o ka salicylate ma muli o ka hana nui ʻana o nā leukotrienes, nā mea hoʻomake i hoʻopili ʻia i nā ʻano like ʻole, e like me ka hānō, rheumatoid arthritis, a me ka maʻi ʻōpū ʻeha (3).

Hoʻokumu ʻia kēia overproduction ma muli o ke kāohi ʻana i ka cyclooxygenase, kahi enzyme e hoʻoponopono i ka hana ʻana o nā leukotrienes (4).

ʻO ka hōʻiliʻili ʻana o nā leukotrienes i ke kino e alakaʻi i nā hōʻailona pili i ka intolerance me ka salicylate.

ʻOiai ʻaʻole ʻike ʻia ka pākēneka o ka poʻe me ka salicylate intolerance, ʻoi aku ka maʻamau o nā pākeke me ka hānō (5).

ʻO ka ʻoiaʻiʻo, ua manaʻo ʻia ʻo 2 a 22% o nā pākeke me ka hānō e maʻalahi i kēia mau pūhui (6).

Ua hōʻike pū ʻia ka poʻe me nā maʻi ʻaʻai a me nā maʻi ʻeha o ka ʻōpū e loaʻa i kēia intolerance (7).

Salicylate sensitivity

hōʻuluʻulu manaʻo ʻAʻole hiki i ka poʻe me ka salicylate intolerance ke ʻai i nā mea liʻiliʻi o kēia mau kemika me ka loaʻa ʻole o nā hopena maikaʻi ʻole.

Nā hōʻailona o ka Salicylate Sensitivity

Salicylate sensitivity hiki ke hoʻoulu i nā hōʻailona like ʻole e hoʻohālike i nā allergies a me nā maʻi.

Eia kekahi, ʻike wale kekahi poʻe i kā lākou hōʻailona ke loaʻa nā allergies pili ʻole, e lilo ia i mea paʻakikī ke ʻike.

ʻO nā hōʻailona maʻamau e pili ana i ka ʻōpū hanu. Eia naʻe, hiki ke hoʻopili ʻia ka ʻili a me ka ʻōpū.

Aia nā hōʻailona (2):

• Ihu paʻa
• ʻO ka maʻi sinus a me ka mumū
• Nasal a me sinus polyps
• asthma
• Pohā
• kinoea
• ʻO kaʻehaʻeha
• ʻO ka mumū o ka ʻōpū (colitis)
• Urticaria
• Ka pehu o ka ʻili

Eia naʻe, e hoʻomanaʻo e ʻokoʻa paha nā hōʻailona mai kēlā me kēia kanaka.

Ka nui o paʻakai Hiki ke ʻokoʻa ka mea e hoʻoulu ai i ka hopena ma muli o ka hiki o ke kanaka ke wāwahi iā ia.

No laila, ʻike kekahi poʻe i nā hōʻailona ma hope o ka ʻike ʻia ʻana i kahi mea liʻiliʻi o kēia mau kemika, aʻo nā mea ʻē aʻe e ʻae i ka nui ma mua o ka hiki ʻana o kahi hopena.

hōʻuluʻulu manaʻo Hoʻopili ʻia ka salicylate sensitivity i nā ʻano hōʻailona like ʻole, e like me ka ihu ihu, ka hānō, ka maʻi maʻi, a me nā hives. Hiki ke paʻakikī ke ʻike no ka mea hiki ke ʻokoʻa nā hōʻailona mai kēlā me kēia kanaka.

He aha nā meaʻai i loaʻa i ka salicylates?

Aia kekahi mau meaʻai i ka salicylates.

ʻO nā huaʻai, nā mea kanu, a me nā mea ʻala ke loaʻa ka nui loa, ʻoiai aia lākou i nā meaʻai ʻē aʻe.

ʻO ka pae o salicylate Hiki ke ʻokoʻa ke ʻano o ka meaʻai ma muli o nā kumu he nui, e like me nā kūlana ulu, ka hoʻomākaukau ʻana a me ka pae o ka pala.

No ka laʻana, ʻoi aku ka nui o nā hua maloʻo ma mua o nā hua maka ma muli o ka lawe ʻia ʻana o ka wai i ka wā e hana ai.

ʻO nā meaʻai momona loa paʻakai komo (8):

• Kāleka: ʻO nā hua waina, nā paʻi, nā apricots, nā ʻeleʻele, nā blueberries, nā cherries, cranberries, nā hua waina, nā pineapples, nā plums, nā ʻalani, nā tangerines, nā strawberries a me nā guavas.
• Nā meaʻai: Broccoli, kukama, okra, chicory, endives, radishes, zucchini, watercress, alfalfa sprouts, eggplant, squash, sweet potatoes, spinach, artichokes and beans.
• Mea ʻala: Curry, anise, cayenne, dill, ginger, allspice, kinamona, cloves, sinapi, cumin, oregano, chili pepper, tarragon, turmeric, paprika, thyme and rosemary.
• Nā kumu ʻē aʻe: ʻO ke kī, ka rama, ka waina, ka syrup, ka vīnega, ka wai ʻiʻo, ka mineta, nā ʻalemona, ka wai kaona, ka meli, ka licorice, ka jam, ka nau ʻana, ka ʻaila, nā ʻoliva, ka waihoʻoluʻu meaʻai, ka aloe vera, nā ʻāpana ʻono a me nā pahū a me nā mea ʻala hua.

ʻAʻole paʻa kēia papa inoa, no ka mea, he nui nā kumu meaʻai o kēia mau pūhui.

Ma waho aʻe o ka meaʻai, hiki ke loaʻa iā lākou i nā huahana meaʻai ʻole, e like me:

• ʻūmi niho mint
• Kaukau
• Nā shampoo a me nā mea hoʻomaʻemaʻe
• Holoi waha
• Lotiona
• ʻO ka lāʻau lapaʻau

Eia kekahi, hiki ke komo i ka salicylates ma ka ʻili. No laila, pono e hoʻomaopopo ka poʻe me ka intolerances i nā mea i loko o nā lotions, nā mea hoʻomaʻemaʻe, a me nā mea ʻala (9).

ʻO ka aspirin a me nā lāʻau anti-inflammatory nonsteroidal (NSAIDs), ʻo ia hoʻi ka ibuprofen (10), ʻo ia ke kumu ikaika loa.

hōʻuluʻulu manaʻo Hiki ke loaʻa nā salicylates i nā meaʻai he nui, akā i nā huahana meaʻai ʻole e like me ka toothpaste a me nā lāʻau lapaʻau.

ʻIke a me ka hoʻokele

ʻOiai ua hoʻokumu ʻia ka salicylate intolerance i nā lāʻau lapaʻau e like me ka aspirin, ʻaʻole liʻiliʻi ka noiʻi e pili ana i ka salicylate intolerance i nā meaʻai (10).

I kēia manawa, ʻaʻohe hoʻokolohua hoʻokolohua e ʻike ai. Eia nō naʻe, hiki ke hana ʻia kekahi mau hoʻāʻo e kāpae i kahi allergy.

ʻO ka hoʻāʻo maʻamau no ka salicylate lāʻau intolerance ʻo ka hōʻike ʻana a i ʻole ka hoʻonāukiuki, e pili ana i ka lawelawe ʻana i kahi liʻiliʻi o ka salicylic acid a me ka nānā ʻana i nā hōʻailona.

Hāʻawi wale ʻia kēia hoʻāʻo e nā limahana mālama ola no ka mea hiki ke hana i nā hopena koʻikoʻi.

I ka poʻe i ʻike ʻole ʻia i ka aspirin a me nā lāʻau ʻē aʻe i loaʻa nā salicylates, pono e pale i kēia mau lāʻau.

Eia nō naʻe, ʻaʻole pono ke ʻano o ka ʻike ʻana i ka aspirin a me nā lāʻau lapaʻau waiwai nui o ka salicylate.

ʻOiaʻiʻo, ʻoi aku ka nui o nā lāʻau lapaʻau e like me ka aspirin ma mua o nā meaʻai a me ka intolerance maʻamau e pili ana i ka dosis.

Eia nō naʻe, hiki i ka poʻe i maʻalahi loa i ka salicylates ke pōmaikaʻi mai ka kaupalena ʻana i kā lākou ʻai ʻana i nā meaʻai i loaʻa iā lākou.

No ka ʻike ʻana i kahi ʻae ʻole i nā meaʻai i loaʻa i ka salicylate, kahi moʻolelo olakino kikoʻī, me kahi diary meaʻai a me nā hōʻailona, ​​​​ʻo ia ka hōʻailona maikaʻi loa.

Inā kānalua ʻia ka intolerance, ʻo ka hoʻopau ʻana i nā meaʻai kiʻekiʻe i ka salicylates ka mea maʻamau i koho ʻia.

hōʻuluʻulu manaʻo ʻO ka ʻike ʻana i ka ʻae ʻole o ka meaʻai i ka salicylates e pili ana i kahi moʻolelo kikoʻī o ka meaʻai a me nā hōʻailona pili i lawe ʻia e kekahi limahana mālama ola. No ka poʻe paʻakikī loa i nā salicylates meaʻai, pono paha kahi meaʻai i kaupalena ʻia salicylate.

Salicylate Sensitivity: Pono ʻoe e pale i nā Salicylates?

ʻAʻohe kumu e pale aku ai i ka salicylates ke ʻole ʻoe e manaʻo he intolerance ʻoe iā lākou a ʻōlelo paha kāu kauka e hana pēlā.

ʻO ka ʻai haʻahaʻa i ka salicylate hiki ke hoʻopaʻa. Eia kekahi, ʻo ka ʻoki ʻana i nā meaʻai kiʻekiʻe i loko o kēia mau pūhui me ka pono ʻole hiki ke hōʻino i kou olakino.

ʻO kaʻoiaʻiʻo, he anti-inflammatory nā salicylates. ʻO nā meaʻai waiwai i loko o ia mau mea ua hōʻike ʻia e hōʻemi i ka hopena o nā maʻi inflammatory e like me ka maʻi maʻi colorectal (11).

Eia kekahi, ʻo nā huaʻai, nā mea kanu, a me nā mea ʻala i waiwai i kēia mau pūhui he mea pono ia no kou olakino a loaʻa i ka nui o nā huaora, minerala, a me nā pūhui mea kanu ikaika e kōkua iā ʻoe e noho olakino (12, 13).

Eia nō naʻe, pono e noʻonoʻo ka poʻe i ʻike i nā hōʻailona ma hope o ka ʻai ʻana i nā meaʻai momona salicylate.

No ka mea, pili pinepine ka intolerance a nui nā meaʻai i loaʻa i kēia mau pūhui, ʻoi aku ka maikaʻi o ka kaupalena ʻana i nā meaʻai i loaʻa ka hapa nui o lākou.

Pono e hoʻomaopopo ʻia ʻo ka noiʻi ʻana i nā meaʻai i hoʻopaʻa ʻia i ka salicylate i kaupalena ʻia, no laila ʻaʻole ʻike ʻia ko lākou hopena lōʻihi.

Ma hoʻokahi haʻawina, ua ʻike nā keiki 74 i ka meaʻai i hoʻopaʻa ʻia i ka salicylate i nā hemahema o ka meaʻai a me ka ʻae ʻana i ka meaʻai (14).

No kēia kumu, pono e nānā ʻia kahi meaʻai i hoʻopaʻa ʻia i ka salicylate e kahi limahana mālama ola.

hōʻuluʻulu manaʻo ʻO ka poʻe maʻalahi loa i ka salicylates pono e hahai i kahi meaʻai i kaupalena ʻia salicylate. ʻO nā meaʻai momona i kēia mau pūhui he nui nā pono olakino a pono e wehe wale ʻia mai kāu ʻai inā manaʻo ʻoe he intolerance.

ʻO ka hopena hope loa

Salicylate Sensitivity: He mea maoli ka salicylates o nā meaʻai he nui a aia i loko o nā lāʻau lapaʻau a me nā huahana meaʻai ʻole.

ʻOiai hiki i ka hapa nui o ka poʻe ke ʻae i kēia mau pūhui, ua maʻalahi kekahi iā lākou.

Pono paha ka poʻe maʻalahi i ka salicylates e pale i nā meaʻai, nā lāʻau lapaʻau, a me nā huahana kiʻekiʻe loa i ka salicylates.

ʻAʻole i ʻike ʻia ka intolerance salicylate, a ʻaʻole ʻike ʻia nā hopena lōʻihi o kahi meaʻai i kaupalena ʻia salicylate.

Loaʻa nā salicylates i nā meaʻai a me nā huahana he nui, no laila paʻakikī ke pale loa iā lākou.

Ma muli o ka ʻokoʻa o kāna mau hōʻailona, ​​ʻo ka salicylate intolerance pinepine ka paʻakikī e ʻike a ua kaupalena ʻia nā koho lapaʻau i kēia manawa.

Inā manaʻo ʻoe ua maʻalahi paha ʻoe i ka salicylates, e kamaʻilio me kāu kauka e hōʻoia i kahi hōʻoia kūpono a me nā koho lapaʻau.