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ʻO ka hua mamey: kahi hoʻolauna i kēia pōhaku nani o ke ʻano

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Med Doc
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Hua Mamey : ʻIke pū ʻia ma kona inoa ʻepekema, Pouteria sapotaʻO ka mamey sapote kekahi ʻano lāʻau i loaʻa ma Mexico a me ʻAmelika Waena.

Hoʻohua nui ia hua me kahi ʻano palupalu, ʻulaʻula, ʻulaʻula ʻālani, a me kahi ʻono kūʻokoʻa i hoʻohālikelike pinepine ʻia me ka ʻuala, ka paukena, a me nā apricots.

Ma waho aʻe o ka ʻono a me ka maʻalahi o ka ʻai ʻana, ʻo kēia hua He meaʻai nui ka tropical a pili pū me kekahi mau pono olakino.

Eia 6 o nā pono nui o ka hua mamey.

hua mamey

1. Nui nā meaʻai

He meaʻai nui ka hua Mamey a loaʻa ka nui o ka fiber, nā huaora a me nā minela i kēlā me kēia lawelawe.

Hoʻokahi kīʻaha (175 grams) o ka hua mamey maka (1):

  • Calories: 217
  • Polokina: 2,5 grams
  • Momona: 1 grama
  • pāpaʻi: 56 grams
  • Huai: 9,5 grams
  • Vitamin B6: 74% o ka waiwai o kēlā me kēia lā (DV)
  • ʻO Vitamin C: 45% o ka DV
  • keleawe: 41% o ka DV
  • Vitamin E: 25% o ka DV
  • Pōpila: 17% o ka DV
  • Riboflavin: 16% o ka DV
  • Niacin: 16% o ka DV
  • Manganese: 16% o ka DV
  • Pantothenic acid: 14% o ka DV
  • hao: 8% o ka DV

He waiwai nui ka hua Mamey i ka huaora B6, he huaola hiki ke hoʻoheheʻe ʻia i ka wai e pili ana i ka metabolism protein, ka hana o ka lolo, ke ola kino a me nā mea hou aku (2).

He kumu maikaʻi nō hoʻi ia o ka huaora C, kahi micronutrient e pale aku ai i ka ʻāʻī a me ka pōʻino o nā cell (3).

Hoʻohui ʻia, hoʻopiha ʻia ka hua mamey i ke keleawe, kahi e pono ai i kou kino ke hana i nā sela koko ʻulaʻula a me nā ʻiʻo pili (4).

2. Hiki ke kākoʻo i ke ola kino

Me ka 9,5 kalama o ka fiber i loko o kēlā me kēia kīʻaha (175 grams), ʻo ka hoʻohui ʻana i ka hua mamey i kāu meaʻai he ala maikaʻi loa ia e mālama pono ai i kāu ʻōnaehana digestive (1).

Holo mālie ka fiber i loko o ke kino me ka ʻole e ʻeli ʻia, e kōkua ana i ka hoʻohui ʻana i ka nui i ka ʻili no ka maʻalahi o ka hele ʻana (5).

Hōʻike nā haʻawina ʻo ka hoʻonui ʻana i kāu ʻai fiber hiki ke hoʻonui i ka neʻe ʻana o ka ʻōpū a hoʻomaikaʻi i ke ʻano o ka ʻāʻī e pale ai i ka constipation (5, 6, 7).

Eia kekahi, ʻo ka ʻai ʻana i ka meaʻai kiʻekiʻe-fiber e pale aku i nā pilikia ʻē aʻe e like me ka hemorrhoids a i ʻole diverticulitis, kahi maʻi i hōʻike ʻia e ka mumū o nā ʻeke liʻiliʻi i loko o ka ʻāpana o ka digestive tract (5).

3. Kōkua i ka mālama ʻana i ka ʻili olakino

Ma muli o kona waiwai waiwai nui, hiki i ka hua mamey ke hāʻawi i nā huaora, nā minerala a me nā antioxidants e pono ai i kou kino e mālama i kou ʻili a ʻālohilohi.

He waiwai nui ia i ka vitamina C, ka mea e hoʻoulu ai i ka synthesis o collagen, kahi ʻano protein e hoʻoikaika i ka elasticity o ka ʻili a hoʻolohi i nā hōʻailona o ka ʻelemakule (8, 9).

Hiki i ka Vitamin C ke hoʻoikaika i ka ho'ōla ʻana i ka ʻeha, hoʻemi i ka mumū, a pale aku i ka pōʻino o ka ʻili i hoʻoiho ʻia e ka ultraviolet (UV) (8).

Eia kekahi, ʻo ka hua mamey kahi kumu maikaʻi loa o ka huaora E, kahi micronutrient i loaʻa mau i nā huahana mālama ʻili ma muli o kona ʻano antioxidant.

Hoʻohana pinepine ʻia ka Vitamin E no ka wikiwiki ʻana i ka hoʻōla ʻana i ka ʻeha, hōʻemi i ka ʻeha, a mālama i nā maʻi e like me ka dermatitis atopic a me psoriasis (10).

4. Mālama i ka anemia

ʻO ka Anemia kekahi maʻi e pili ana i ka hiki o ke kino ke hoʻohua i ke koko ʻulaʻula, e hōʻike ana i nā hōʻailona e like me ka nāwaliwali, ka luhi, nā kui kuʻi, a me ka pōkole o ka hanu (11).

Nui nā huaʻai Mamey i nā huaora a me nā minela e pono ai i kou kino e hana i nā ʻāpana koko ʻulaʻula, e like me ka hao, ke keleawe, a me ka huaora B6 (1).

ʻO ka hemahema o kekahi o kēia mau micronutrients koʻikoʻi hiki ke hōʻemi i ka nui o nā keʻena koko ʻulaʻula olakino i loko o kou kino, hiki ke hoʻoulu i ka anemia (12, 13, 14).

No kēia kumu, ʻo ka ʻoliʻoli ʻana i nā huaʻai mamey ma ke ʻano he ʻāpana o ka meaʻai kaulike hiki ke hōʻoia e loaʻa iā ʻoe nā huaora a me nā minela e pono ai ʻoe e pale aku i ka anemia.

5. Hiki ke hoʻomaikaʻi i ke ola o ka naʻau

Me ka nui o ka fiber, potassium, a me nā antioxidants i kēlā me kēia lawelawe ʻana, hiki i ka hua mamey ke loaʻa ka hopena ikaika i ke olakino naʻau.

ʻOi aku ka maikaʻi o ka fiber. Hiki iā ia ke hoʻemi nui i nā pae cholesterol, kahi kumu pilikia nui no ka maʻi puʻuwai (5, 15).

Eia kekahi, ʻike ʻia kahi loiloi o 18 mau haʻawina ʻo ka ʻai ʻana i ka fiber - ʻoi aku ka nui o ka hua - hiki ke hoʻopili ʻia i kahi pilikia haʻahaʻa o ka hoʻomohala ʻana i ka maʻi puʻuwai (16).

ʻO ka potassium, kekahi mineral i loaʻa i loko o ka hua mamey, kōkua pū kekahi i ka hoʻoponopono ʻana i ke koena o ka wai a me ke koko (17).

ʻO ka loaʻa ʻana o ka potassium i kāu meaʻai ma ka ʻai ʻana i nā meaʻai momona e like me nā hua mamey hiki ke kōkua i ka pale ʻana i ke koko kiʻekiʻe a pale i ka maʻi puʻuwai (18).

Hoʻohui ʻia, waiwai nui ka hua mamey i nā antioxidants, ka mea e hōʻemi i ke kaumaha oxidative, e hōʻoluʻolu i ka mumū, a pale i ka maʻi puʻuwai (19, 20).

6. Hoʻonui i ka palekana

ʻO ka hua Mamey kahi kumu maikaʻi loa o ka huaʻai C, he antioxidant e hiki ke kākoʻo i ka hana immune.

ʻO kaʻoiaʻiʻo, hōʻike ka noiʻi e hiki i ka huaora C ke hoʻomaikaʻi i ka pale ʻana ma o ka hoʻohaʻahaʻa ʻana i ka mumū, ka pale ʻana i nā radical manuahi ʻino, ka hoʻoikaika ʻana i ka pale digestive tract, a me ka hoʻoikaika ʻana i ka hana ʻana o nā cell immune (21).

Ke hōʻike nei kekahi mau noiʻi e hiki i ka huaora C ke hoʻopōkole i ka lōʻihi o ke anu a pale i nā ʻano maʻi hanu ʻē aʻe (22).

Eia nō naʻe, ʻo ka hapa nui o nā haʻawina e pili ana i nā mea hoʻohui vitamin C ma mua o nā kumu meaʻai. No laila, makemake ʻia ka noiʻi hou aʻe e pili ana i ka hopena o nā meaʻai i loaʻa i ka huaora C e like me ka hua mamey i ka pale ʻana.

Eia nō naʻe, loaʻa i ka hua mamey kekahi mau meaʻai ʻē aʻe e pili ana i ka hana ʻana o nā cell immune, me ka huaora E, ka huaora B6, a me ke keleawe (2, 23, 24).

ka hapanui o

ʻO ka huaʻai Mamey kahi meaʻai pākīpika i ʻike ʻia no kona ʻono a me kona ʻano.

Ma waho aʻe o ka hāʻawi ʻana i kahi maʻi olakino o ka fiber, keleawe, a me nā huaora B6 a me C i kēlā me kēia lawelawe, hiki ke hāʻawi i nā pono olakino.

ʻO ka mea nui, hiki i ka hoʻohui ʻana i nā hua mamey i kāu meaʻai ke kōkua i ka hoʻoikaika ʻana i ka hana immune, hoʻoikaika i ka maʻamau, pale i ka anemia, a kākoʻo i ke olakino o kou puʻuwai a me kou ʻili.

Passion Fruit 101 — ʻO nā mea a pau āu e pono ai e ʻike

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ʻO Alice Garnier
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ʻO ka Passion Fruit kahi huaʻai ʻoluʻolu e ulu nei i ka kaulana, ʻoi aku ka nui ma waena o nā poʻe mālama olakino.

ʻOiai ʻo kona liʻiliʻi liʻiliʻi, he waiwai ia i nā antioxidants, nā huaora a me nā pūhui mea kanu i hiki ke pōmaikaʻi i kou olakino.

Eia nā mea a pau e pono ai ʻoe e ʻike e pili ana i ka huaʻai.

ʻO ke aloha 101

He aha ka hua makemake?

ʻO ke aloha ka hua o Pua manaʻo kumu waina, he ʻano pua kuko. He ʻōpala waho koʻikoʻi kona a me kahi kikowaena piha i ka hua.

Nui nā ʻano like ʻole i ka nui a me ke kala. Loaʻa pinepine ʻia nā ʻano poni a me ka melemele, e like me:

  • Passiflora edulis. He mau hua poepoe a oval paha me ka ili poni.
  • Passiflora flavicarpa. He poepoe a oval paha kēia ʻano me ka ʻili melemele a ʻoi aku ka nui ma mua o ka ʻano poni.

ʻOiai he hua ʻāina ia, hiki i kekahi mau ʻano ʻano ke ola i nā piʻi subtropical.

No kēia kumu, ua ulu lākou ma ka honua holoʻokoʻa a hiki ke loaʻa nā mea kanu ma Asia, ʻEulopa, Australia, a me ʻAmelika Hema a me ʻAmelika ʻĀkau.

hōʻuluʻulu manaʻo

ʻO ka Passion fruit kahi hua pāpū i ulu a puni ka honua. He ʻōpala paʻa, waihoʻoluʻu kona a me kahi kikowaena piha i ka hua. ʻO nā ʻano poni a me ka melemele ka mea maʻamau.

Nui nā meaʻai o ka Passion fruit

He kumu maikaʻi ʻo Passion i nā meaʻai, ʻoi aku ka nui o ka huaora C a me ka provitamin A.

Loaʻa i kahi huaʻai ʻono poni hoʻokahi ():

  • Calories: 17
  • Huai: 2 grams
  • ʻO Vitamin C: 9% o ka waiwai o kēlā me kēia lā (DV)
  • Wikamina A: 8% o ka DV
  • ʻO ka hao: 2% o ka DV
  • Pōpila: 2% o ka DV

ʻOiai ʻaʻole like paha kēia, e hoʻomanaʻo ʻo ia nā waiwai no kahi hua liʻiliʻi hoʻokahi i loaʻa he 17 calories wale nō. ʻO ka calorie no ka calorie, he kumu maikaʻi ia o ka fiber, ka huaora C a me ka huaora A.

He waiwai nui ia i nā mea kanu pono, me nā carotenoids a me nā polyphenols.

ʻO ka ʻoiaʻiʻo, ua ʻike ʻia kahi noiʻi ʻoi aku ka kiʻekiʻe o ka hua ʻono i loko o nā polyphenols ma mua o nā huaʻai ʻē aʻe, me ka lychee, mango, a me ka pineapple ().

Hoʻohui ʻia, hāʻawi ka hua ʻona i kahi liʻiliʻi o ka hao.

ʻAʻole hoʻokomo maikaʻi kou kino i ka hao mai nā mea kanu. Eia nō naʻe, ʻo ka hao i loko o nā huaʻai ʻai he nui nā huaora C, ka mea i ʻike ʻia e hoʻomaikaʻi i ka hao hao ().

hōʻuluʻulu manaʻo

He kumu maikaʻi ʻo Passion fruit o ka fiber, ka huaʻa C a me ka huaʻa A. ʻO ka calorie no ka calorie, he huaʻai waiwai nui ia.

ʻO nā pōmaikaʻi olakino o ka huaʻai

Ma muli o kāna ʻano meaʻai maikaʻi, hiki i ka huaʻai ke hāʻawi i nā pono olakino like ʻole.

Rich i nā antioxidants

pale i kou kino mai nā radical manuahi, he mau molekala paʻa ʻole e hiki ke hōʻino i kou mau pūnaewele ke loaʻa i nā helu nui ().

Loaʻa ka nui o nā antioxidants i nā huaʻai. ʻO ka mea nui, he waiwai ia i ka vitamina C, beta-carotene a me polyphenols.

ʻO nā polyphenols nā mea kanu i loaʻa i nā ʻano antioxidant a me nā hopena anti-inflammatory. ʻO ia ke ʻano hiki iā lākou ke hōʻemi i kou pilikia o ka ʻeha mau a me nā kūlana e like me ka maʻi puʻuwai (, , ).

ʻO ka Vitamin C kahi antioxidant koʻikoʻi e pono ai ʻoe e loaʻa mai kāu ʻai. Kākoʻo ia i kou ʻōnaehana pale a me ka ʻelemakule olakino (, , , , ).

ʻO Beta-carotene kekahi antioxidant koʻikoʻi. Hoʻololi kou kino iā ia i ka huaʻa A, pono no ka mālama ʻana.

ʻO nā meaʻai kiʻekiʻe i ka beta-carotene i hoʻokumu ʻia i nā mea kanu ua hoʻopili ʻia i kahi pilikia haʻahaʻa o kekahi mau maʻi maʻi maʻi, e like me ka prostate, colon, ʻōpū, a me ka umauma (, , , , , ).

He waiwai nui nā ʻanoʻano ʻo Passion i ka piceatannol, he polyphenol e hoʻomaikaʻi ai i ka naʻau o ka insulin i nā kāne keu nui, hiki ke hōʻemi i ka pilikia o ka maʻi maʻi type 2 ke lawe ʻia ma ke ʻano he mea hoʻohui ().

He kumu maikaʻi o ka fiber meaʻai

Hāʻawi ʻia hoʻokahi ʻai o nā huaʻai ʻono ma kahi o 2 grams o ka fiber, he nui ia no kēlā hua liʻiliʻi.

He mea koʻikoʻi ka fiber no ka mālama ʻana i kou ʻōpū i ke olakino a me ka pale ʻana i ka constipation, akā ʻaʻole lawa ka nui o nā kānaka ia mea ().

Hiki ke hoʻolohi i ka ʻai ʻana o kāu meaʻai, hiki ke pale i ka piʻi ʻana o ke kō koko ().

ʻO nā meaʻai e pili pū ana me ka pilikia haʻahaʻa o nā maʻi, me ka maʻi puʻuwai, ka maʻi diabetes a me ka momona ().

hōʻuluʻulu manaʻo

He waiwai nui ka Passion i nā antioxidants a me ka fiber dietary. ʻO nā meaʻai momona i kēia mau meaʻai i hoʻopili ʻia i ka liʻiliʻi o nā maʻi e like me ka maʻi puʻuwai a me ka maʻi diabetes.

Hiki ke ho'emi ka ho'onui i ka 'ili o ka Passion fruit peel

Hiki ke hāʻawi iā lākou i nā hopena anti-inflammatory ikaika ke lawe ʻia ma ke ʻano he mea hoʻohui.

Ua nānā ʻia kahi noiʻi liʻiliʻi i nā hopena o ka hoʻohui ʻana i ka ʻili huaʻai poni i nā hōʻailona hānō no ʻehā pule ().

ʻO ka hui i lawe i ka mea hoʻohui i loaʻa i ka emi ʻana o ka wheezing, ka ʻū, a me ka pōkole o ka hanu.

Ma kahi noiʻi ʻē aʻe i ka poʻe me nā pilikia kuli, ʻo ka poʻe i lawe i ka ʻili ʻili o ka huaʻai poni i hōʻike ʻia ka emi ʻana o ka ʻeha a me ka ʻoʻoleʻa ma ko lākou mau ami ma mua o ka poʻe i lawe ʻole i ke kumulāʻau ().

Ma ke ʻano holoʻokoʻa, ʻaʻole maopopo ka hopena o nā antioxidants i ka mumū a me ka ʻeha o ka poʻe me ka osteoarthritis a pono e noiʻi hou aku.

hōʻuluʻulu manaʻo

Hiki ke loaʻa nā hopena anti-inflammatory ikaika i nā mea hoʻohui ʻili o nā huaʻai. Hiki iā lākou ke pōmaikaʻi i ka poʻe me ka hānō a me ka osteoarthritis, akā pono ka noiʻi hou aku.

ʻO nā pōʻino kūpono o ka Passion Fruit

He palekana maikaʻi loa ka ʻai ʻana i ka ʻai no ka hapa nui o ka poʻe, akā hiki mai ka maʻi allergies i kahi helu liʻiliʻi o nā kānaka.

ʻO ka poʻe me ka maʻi ʻaʻai latex, ʻoi aku ka nui o ka pilikia o ka hoʻomohala ʻana i ka hua ʻona (,).

ʻOiaʻiʻo, ʻo kekahi mau mea kanu i loko o ka huaʻai ke ʻano like me ka latex proteins, hiki ke hoʻoulu i kahi hopena maʻi i kekahi poʻe.

Loaʻa paha i ka ʻili poni o nā hua ʻai meaʻai nā mea kemika i kapa ʻia he cyanogenic glycosides. Hiki i kēia mau mea ke hui pū me nā enzymes e hana i ka cyanide poison a hiki ke ʻona i ka nui (,).

Eia naʻe, ʻaʻole ʻai ʻia ka ʻili paʻakikī o waho o ka hua a manaʻo ʻia ʻaʻole hiki ke ʻai ʻia.

hōʻuluʻulu manaʻo

Kakaʻikahi ka maʻi ʻai ʻai, akā hiki mai kekahi mau hihia. ʻOi aku ka pilikia o ka poʻe maʻi i ka latex.

Pehea e ʻai ai i ka hua ʻona

No ka ʻai ʻana i kēia hua pāpū, pono ʻoe e ʻoki a haehae paha i ka ʻili e hōʻike i ka ʻiʻo ʻiʻo a me nā ʻanoʻano.

Hiki ke ʻai nā hua, no laila hiki iā ʻoe ke ʻai me ka ʻiʻo a me ka wai.

ʻO ke kiʻiʻoniʻoni keʻokeʻo e hoʻokaʻawale i ka ʻili mai ka ʻiʻo he mea ʻai nō hoʻi, akā ʻaʻole ʻai ka hapa nui o ka poʻe no ka mea ʻawaʻawa loa.

Hiki ke hoʻohana ʻia i nā ʻano he nui. Nui ka poʻe e hauʻoli i ka hua a ʻai pololei mai ka ʻili.

Eia kekahi o nā ala kaulana loa e hoʻohana ai i ka huaʻala.

  • Mea inu. Hiki ke paʻi ʻia ma kahi kānana e hana ai i ka wai, hiki ke hoʻohui ʻia i ka cocktails a i ʻole hoʻohana ʻia e hana i ka syrup e ʻono i ka wai.
  • Nā ʻĀina. Hoʻohana pinepine ʻia ia e like me ka topping a i ʻole ka mea ʻono no nā keke a me nā mea ʻono e like me ka cheesecake a i ʻole mousse.
  • Ma nā salakeke. Hiki ke hoʻohana ʻia e hoʻohui i kahi ʻano crunchy a me ka ʻono ʻono i nā salakeke.
  • I nā yogurts. E hoʻohui me ka mea kūlohelohe e hana i kahi meaʻai ʻono.

hōʻuluʻulu manaʻo

ʻO nā huaʻai makemake nui loa. Hiki iā ʻoe ke ʻai wale a hoʻohui ʻia i nā mea inu, nā mea ʻono a me nā yogurts. Hiki ke hoʻohana ʻia e hana i nā ʻaʻahu salakeke ʻono.

ʻO ka laina lalo

Inā ʻoe e ʻimi nei i kahi meaʻai momona a ʻono, ʻoi aku ka maikaʻi o ka huaʻai.

He haʻahaʻa ia i loko o nā calorie a kiʻekiʻe i nā meaʻai, fiber a me nā antioxidants, e hana ana i nā huaʻai i mea hoʻohui maikaʻi i ka meaʻai olakino.

Mea ʻono hua Monk: Maikaʻi a ʻino paha

par
ʻO Alice Garnier
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Ke ʻalo nei ka poʻe i ke kō, ua kaulana nā mea ʻono ʻē aʻe.

ʻO kahi mea ʻono kaulana ʻo ia ka mea ʻono hua monk, i kapa ʻia hoʻi ka monk fruit extract.

Ua puni ka mea ʻono hua Monk no nā makahiki he nui, akā i kēia manawa ua loaʻa ka kaulana mai ka wā i loaʻa maʻalahi ai.

He kūlohelohe ia, ʻaʻohe calories a he 100 a 250 mau manawa ʻoi aku ka momona ma mua o ke kō. Ua manaʻo ʻia he mau waiwai antioxidant.

Hōʻike kēia ʻatikala iā ʻoe i nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka mea ʻono hua monk.

Mea ʻono

He aha ka mea ʻono hua monk?

Lawe ʻia ka mea ʻono hua moa mai ka hua mōneka.

ʻIke ʻia ka hua mōneka he luo han guo a i ʻole "hua Buddha". He hua poepoe liilii i ulu ma Asia Hema.

Ua hoʻohana ʻia kēia hua no nā kenekulia i ka lāʻau lapaʻau kuʻuna Kina, akā ua ʻae wale ka Food and Drug Administration (FDA) i kona hoʻohana ʻana i mea ʻono i ka makahiki 2010.

Hoʻokumu ʻia ka mea ʻono ma ka wehe ʻana i nā ʻanoʻano a me ka ʻili o ka hua a ʻoki ʻia e hōʻiliʻili i ka wai, a laila hoʻomaloʻo ʻia i loko o ka pauka paʻa.

Loaʻa i ka hua Monk nā kō maoli, ka nui o ka glucose.

Eia nō naʻe, ʻaʻole like me ka hapa nui o nā huaʻai, ʻaʻohe kuleana o ke kō maoli o ka hua mōneka no kona ʻono. Akā, loaʻa iā ia kona ʻono ikaika mai nā antioxidants kūikawā i kapa ʻia ʻo mogrosides.

I ka wā o ka hoʻoili ʻana, hoʻokaʻawale ʻia nā mogrosides mai ka wai hou. No laila, ʻaʻole loaʻa ka fructose a i ʻole ka glucose i ka mea ʻono hua monk.

No ka mea hiki i kēia extract ke 100 a 250 mau manawa ʻoi aku ka ʻono ma mua o ke kō o ka papaʻaina, nui nā mea hana e hoʻohui i ka mea ʻono hua monk me nā huahana kūlohelohe ʻē aʻe, e like me ka inulin a i ʻole ke kō, e hōʻemi i ka ʻono ikaika.

Hoʻohana ʻia ka ʻāpana hua Monk ma ke ʻano he mea ʻono kū hoʻokahi, ma ke ʻano he mea hoʻohui i nā meaʻai a me nā mea inu, ma ke ʻano he mea hoʻonui ʻono, a ma ke ʻano he mea hoʻohui o nā mea ʻono ().

KANAWAI

ʻO ka meaʻono huaʻai Monk he meaʻono maoli, zero-calorie. He waiwai ia i nā antioxidants kū hoʻokahi i kapa ʻia ʻo mogrosides, kahi e hoʻonui ai i ka 100 a 250 mau manawa ma mua o ke kō maʻamau.

8 ʻO nā kō a me nā mea ʻono "olaola" e pōʻino ai
5 mau mea ʻono kūlohelohe maikaʻi no kou olakino
ʻO nā mea ʻono artificial: maikaʻi a maikaʻi ʻole paha?

Ka hopena i ka hoʻokele kaumaha

Ua ʻōlelo ʻia ka mea ʻono hua Monk e kōkua i ka pohō kaumaha.

No ka loaʻa ʻana o ka zero, manaʻo nui ka poʻe e hiki ke hōʻemi i ka nui o ka calorie. Eia naʻe, he mea hou ia ma ka mākeke a ʻaʻohe haʻawina i loiloi i kona hopena i ke kaumaha.

Eia naʻe, hōʻike ʻia nā haʻawina o nā mea ʻono haʻahaʻa haʻahaʻa haʻahaʻa e hiki ke hoʻemi iki i ke kaumaha o ke kino (, , ).

Hōʻike nā haʻawina ʻo ka hoʻololi ʻana i nā mea ʻono-calorie maʻamau me nā mana haʻahaʻa-calorie hiki ke hopena i kahi pohō haʻahaʻa ma lalo o 0,9 paona (2 kg) ().

Ua ʻike kekahi haʻawina ʻo ka poʻe i ʻai i nā mea ʻono a me nā mea inu haʻahaʻa haʻahaʻa e ʻai i ka momona liʻiliʻi, ke kō, ka waiʻona, a me nā kumu ʻē aʻe o nā calorie ʻole ().

Ma kahi noiʻi ʻē aʻe, ʻai ka poʻe i hoʻohana i ka stevia ma mua o ka sucrose i ka liʻiliʻi o nā calorie me ka ʻole o ka hōʻike ʻana i nā ʻokoʻa o nā pae pōloli ().

KANAWAI

I kēia manawa, ʻaʻohe noiʻi i noʻonoʻo i ke ʻano o ka pili ʻana o ka mea ʻono hua monk i ke kaumaha. Eia naʻe, hōʻike nā hōʻike e hiki i nā mea momona haʻahaʻa ke kōkua i ka pohō kaumaha.

Nā Pono Ola Ola ʻē aʻe

ʻO kahi ʻano mogroside kikoʻī i kapa ʻia ʻo mogroside V ka mea nui o ka mea ʻono hua monk.

Aia ia ma mua o 30% o ka huahana a nona ke kuleana no kona palupalu.

Hōʻike nā haʻawina e loaʻa i nā mogrosides nā waiwai antioxidant.

No kēia mau kumu, hiki iā lākou ke hāʻawi i nā pono olakino.

Nā hopena antioxidant

Loaʻa i nā ʻāpana Mogroside nā waiwai antioxidant a me nā mea anti-inflammatory no ka mea ke kaohi nei lākou i kekahi mau molekala pōʻino a kōkua i ka pale ʻana i kāu DNA ().

ʻO kēlā'ōlelo,ʻaʻohe haʻawina kanaka i hōʻoia i kēia mau pono ().

Nā waiwai anti-cancer

ʻO ka noiʻi holoholona a me ka hoʻāʻo ʻana e hōʻike ana i ka monk fruit extract. Akā naʻe, ʻaʻole maopopo nā mīkini (, , ).

Ua ʻike ʻia kahi noiʻi ua hoʻopau nā mogrosides i ka ulu ʻana o nā maʻi leukemia. ʻO kekahi mea ʻē aʻe i ʻike ʻia i nā hopena hoʻopaʻapaʻa ikaika ma luna o nā ʻili ʻili ma nā ʻiole (,).

Nā waiwai anti-diabetes

Ma muli o ka loaʻa ʻole o nā calorie a i ʻole nā ​​kalapona i ka mea ʻono hua ʻai, ʻaʻole ia e hoʻokiʻekiʻe i ke kiʻekiʻe o ke kō koko. No laila, hiki ke koho maikaʻi no ka poʻe me ka maʻi diabetes.

Hōʻike ʻia nā haʻawina i nā ʻiole maʻi maʻi maʻi ʻaʻole hiki i ka monk fruit extract ke . ʻO nā ʻiole i hāʻawi ʻia i ka extract i ʻike i ke koʻikoʻi oxidative haʻahaʻa a me ke kō koko koko, a me ka hoʻonui ʻana i ka HDL (maikaʻi) cholesterol (, , ).

Hiki ke wehewehe ʻia kekahi o kēia mau pōmaikaʻi e ka hiki i nā mogrosides ke hoʻoulu i ka huna ʻana o ka insulin i loko o nā pūnaewele insulin ().

Eia nō naʻe, no ka hui pinepine ʻana o kēia extract me nā mea ʻono ʻē aʻe, pono ʻoe e nānā pono i ka huahana ma mua o ke kūʻai ʻana.

Pono hou ka noiʻi

ʻOiai he mau pono olakino ka mogroside extracts mai ka hua mōneka, pono hou ka noiʻi.

I kēia lā, ua hoʻohana nā haʻawina i nā kiʻekiʻe kiʻekiʻe o ka monk fruit extract i ʻoi aku ka nui o ka paʻa ma mua o kāu e hālāwai ai me kahi mea ʻono.

ʻAʻole maopopo i ke ʻano o ke ʻano e pono ai ʻoe e ʻike i kekahi o kēia mau pono olakino.

KANAWAI

Hiki ke loaʻa i nā huaʻai Monk nā pono olakino ma muli o kāna mau antioxidant a me nā waiwai anti-inflammatory. Eia naʻe, pono ka noiʻi hou aku.

Ua palekana anei?

He mea hou ka mea ʻono hua Monk i ka mākeke, no ka mea, ʻike wale ka FDA i ka palekana ma 2010.

'A'ole like me ka monk fruit extract, 'a'ole nui nā ha'awina e nānā ana i kona hopena.

Akā naʻe, ʻaʻole ia he mea ʻino.

Ua hoʻohana ʻia ka hua Monk ma ke ʻano he meaʻai no nā haneli mau makahiki a ʻaʻole i hōʻike ʻia nā hopena ʻaoʻao mai ka ʻai ʻana i ka mea ʻono.

KANAWAI

ʻOiai he liʻiliʻi nā haʻawina kanaka i nānā i ka huaʻai monk, ʻike ʻia he palekana.

ʻO ka laina lalo

E like me ka inoa e hōʻike nei, loaʻa ka mea ʻono hua moa mai ka wai hua monk.

ʻOiai makemake ʻia ka noiʻi hou aʻe, ʻike ʻia he lāʻau palekana a olakino.

He kumu maoli ia, ʻaʻohe calorie a loaʻa paha nā hopena maikaʻi i ke olakino.

Hua Hōkū 101 – He mea maikaʻi iā ʻoe

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ʻO Alice Garnier
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ʻO ka ʻai ʻana i ka nui o nā huaʻai a me nā mea kanu hiki ke lilo i mea hou inā ʻaʻole ʻoe e hoʻāʻo i nā mea like ʻole.

ʻO ka mea pōmaikaʻi, nui nā huaʻai a me nā lau ʻono e hoʻohui i nā ʻano like ʻole i kāu ʻai.

ʻO kahi hua ʻokoʻa e ulu a kaulana loa ʻo ia ka hua hōkū.

Nānā kēia ʻatikala i nā pono olakino a me nā pilikia o ka hua hōkū.

He aha ka hua hoku?

ʻO ka Carambole - a i ʻole carambola - he mea ʻono a ʻawaʻawa ke ʻano o ke ʻano o ka hōkū ʻelima.

Hiki ke ʻai ka ʻili a he ʻono a ʻawaʻawa ka ʻiʻo e kaulana ai i nā kīʻaha he nui.

He melemele a ʻōmaʻomaʻo paha ka hua hōkū. ʻElua mau ʻano nui: ʻo kahi ʻano liʻiliʻi, ʻano ʻawaʻawa a me kahi ʻano nui a ʻono.

OLELO HOOLAHA

ʻO ka hua hōkū he hua ʻono a ʻawaʻawa ke ʻano o ka hōkū ʻelima. Nui nā ʻano like ʻole.

Ka waiwai o ka hua hoku

ʻO ka hua hōkū kahi kumu kūpono o nā meaʻai, ʻoi aku ka nui o ka huaora C.

ʻO kēia ka maʻiʻo o ka hua hōkū (91 grams) hoʻokahi ():

  • Huai: 3 grams
  • Polokina: 1 grama
  • ʻO Vitamin C: 52% o RDI
  • Vitamin B5: 4% o RDI
  • Folate: 3% o RDI
  • ʻO ke keleawe: 6% o RDI
  • Pōpila: 3% o RDI
  • Magnesium: 2% o RDI

ʻOiai he haʻahaʻa paha ka meaʻai meaʻai, e hoʻomanaʻo i kēia lawelawe ʻana he 28 a me 6 grams wale nō o . ʻO ia hoʻi, ʻoi aku ka momona o ka calorie no ka calorie, ka hua hōkū.

OLELO HOOLAHA

ʻO ka hua hōkū he haʻahaʻa ka calorie akā he kiʻekiʻe i ka fiber a me ka huaʻa C. He meaʻai nui ia e noʻonoʻo ana i kona ʻano haʻahaʻa calorie.

Hoʻopiha ʻia ka hua hōkū me nā mea kanu olakino

Loaʻa i ka hua hōkū nā mea ʻē aʻe e ʻoi aku ka olakino.

He kumu maikaʻi loa ia o nā mea kanu olakino, me ka quercetin, gallic acid, a me ka epicatechin.

Loaʻa i kēia mau pūhui nā waiwai antioxidant ikaika a me nā pono olakino like ʻole.

Ua hōʻike ʻia nā mea kanu i loko o ka hua hōkū e hōʻemi i ka pilikia a me ka cholesterol ma nā ʻiole ().

Ke aʻo ʻia nei lākou no ko lākou hiki ke pale i ka maʻi maʻi ate ma nā ʻiole ().

Eia hou, ua hōʻike ʻia kekahi mau hōʻike mai nā haʻawina holoholona e hiki ke ().

Eia naʻe, nele ka noiʻi e hōʻoia i kēia mau pono kūpono o ka hua hōkū i ke kanaka.

OLELO HOOLAHA

Loaʻa i nā hua hōkū he nui nā mea kanu pono. Hōʻike nā haʻawina holoholona e hiki i kēia mau mea ke hōʻemi i ka mumū, ka cholesterol, a me ka pilikia o ka maʻi ate momona. Eia naʻe, nele ka noiʻi ʻana i ke kanaka.

Ka palekana a me nā hopena ʻaoʻao

Hiki i ka hua hoku ke hoʻoulu i nā hopena ʻaoʻao i kekahi poʻe, ma muli o kona kiʻekiʻe.

No laila, ʻaʻole pono ka poʻe me nā maʻi puʻupaʻa i ka starfruit a me kāna wai - a i ʻole e nīnau i ke kauka ma mua o ka hoʻāʻo ʻana.

No ka poʻe me , ʻai mau i ka hua hōkū hiki ke alakaʻi i ka pōʻino o ka puʻupaʻa a me ka ʻawaʻawa o ka hua hōkū, hiki ke alakaʻi i nā pilikia neurological, e like me ka huikau, ka hopu ʻana, a me ka make (, ).

Pono pū ka poʻe e lawe i nā lāʻau lapaʻau me ka akahele. E like me ka hua waina, hiki i ka hua hōkū ke hoʻololi i ke ʻano o ka haki ʻana o ka lāʻau a hoʻohana ʻia e kou kino.

OLELO HOOLAHA

Pono ka poʻe me nā pilikia kīkī a i ʻole ka poʻe e lawe ana i nā lāʻau lapaʻau i kā lākou kauka ma mua o ka ʻai ʻana i ka starfruit.

Pehea e ʻai ai

Malia paha ʻoe e hoʻāʻo i ka hua hōkū inā ʻaʻole ʻoe maopopo i ka hoʻomākaukau ʻana.

Eia kahi ala maʻalahi e hoʻomākaukau ai a ʻai i ka hua hōkū:

  1. E hōʻoia i ka oʻo – ʻo ka hua hōkū ʻoʻa he melemele ka nui me nā ʻōmaʻomaʻo wale nō.
  2. Holoi i ka hua ma lalo o ka wai.
  3. Eʻoki i nā welau.
  4. ʻOkiʻoki.
  5. Wehe i nā hua a hauʻoli.

Hiki iā ʻoe ke hoʻohui i kēia huaʻai i kāu meaʻai ma nā ʻano he nui, e like me:

  • E ʻoki a ʻai wale.
  • a i ʻole nā ​​meaʻai hou ʻē aʻe.
  • E hoʻohana i mea hoʻonani.
  • E hoʻololi i nā pai a i ʻole nā ​​​​puddings.
  • E hoʻohui i nā stews a me nā curries ʻĀsia a i ʻole India.
  • E ʻai me ka iʻa a i ʻole nā ​​kīʻaha iʻa.
  • Hana i ka jam, jelly a i ʻole chutney.
  • a inu i mea inu.

OLELO HOOLAHA

He maʻalahi ka hoʻomākaukau a ʻai ʻana i ka hua hōkū. Hiki ke hoʻohana ʻia i nā kīʻaha like ʻole a me nā mea ʻono.

ʻO ka laina lalo

He hua ʻono ka hua hōkū. He haʻahaʻa ka calorie akā ua hoʻopiha ʻia me ka huaʻa C, fiber a me nā antioxidants.

Eia nō naʻe, pono ka poʻe me ka maʻi puʻupaʻa a i ʻole ka poʻe e lawe ana i nā lāʻau lapaʻau i ke kauka ma mua o ka ʻai ʻana i kēia hua.

No ka hapanui o ka poʻe, ʻo ka starfruit kekahi ʻāpana o ka meaʻai.

ʻO ka hua dragon a loaʻa iā ia nā pono olakino

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ʻO Alice Garnier
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Le Hua dragon ʻo ia ka hua ʻāina i ulu nui ʻia i nā makahiki i hala iho nei.

ʻOiai ʻoliʻoli nui ka poʻe iā ia no kona hiʻohiʻona kūʻokoʻa a me kona ʻono, hōʻike ʻia nā hōʻike e loaʻa paha iā ia nā pono olakino.

Ke nānā nei kēia ʻatikala i ka hua deragona, me kāna meaʻai, nā pōmaikaʻi, a pehea e ʻai ai.

Huaʻai deragona

He aha ka hua deragona?

Ulu ka hua deragona ma ka Hylocere cactus, ʻo ia hoʻi ʻo ka Mōʻīwahine o Honolulu, nona nā pua e hāmama wale ana i ka pō.

He kanaka maoli ka mea kanu i ka hema o Mexico a me Central America. I kēia lā ua mahi ʻia a puni ka honua.

Hele ʻo ia ma nā inoa he nui, ʻo ia hoʻi ka pitaya, pitahaya a me ka strawberry pear.

ʻO nā ʻano maʻamau ʻelua he ʻili ʻulaʻula ʻulaʻula me nā unahi ʻōmaʻomaʻo e like me ka deragona - no laila ka inoa.

ʻO nā ʻano like ʻole loa he pulp keʻokeʻo me nā hua ʻeleʻele, ʻoiai aia kekahi ʻano liʻiliʻi me ka pulp ʻulaʻula a me nā hua ʻeleʻele.

ʻO kekahi ʻano like ʻole, i kapa ʻia ʻo ka hua deragona melemele, he ʻili melemele a me ka pulp keʻokeʻo me nā hua ʻeleʻele.

He ʻano ʻokoʻa paha ka hua deragona, akā like kona ʻono me . Ua wehewehe ʻia kona ʻono he keʻa ʻono ma waena o ka kiwi a me ka pea.

OLELO HOOLAHA

ʻO ka hua deragona he hua ʻāina ʻo Mexico a me ʻAmelika Waena. Ua like kona ʻono i ka hui ʻana o ka kiwi a me ka pea.

ʻai meaʻai

Loaʻa i ka hua deragona kekahi mau meaʻai. He kumu maikaʻi nō ia o ka hao, ka magnesium a me ka .

Eia nā waiwai meaʻai no ka 3,5 auneke, a i ʻole 100 gram serving ():

  • Calories: 60
  • Polokina: 1,2 grams
  • Momona: 0 grama
  • pāpaʻi: 13 grams
  • Huai: 3 grams
  • ʻO Vitamin C: 3% o RDI
  • hao: 4% o RDI
  • Magnesium: 10% o RDI

Ke noʻonoʻo nei i ka nui o ka fiber a me ka magnesium, a me ka haʻahaʻa haʻahaʻa haʻahaʻa o ka calorie, hiki ke manaʻo ʻia ka hua dragon he hua momona loa.

OLELO HOOLAHA

ʻO ka hua Dragon he hua haʻahaʻa-calorie ka nui o ka fiber a hāʻawi i ka nui o nā huaora a me nā minela.

Hāʻawi i nā antioxidants he nui

Loaʻa i nā hua deragona kekahi mau ʻano o .

ʻO kēia nā pūhui e hoʻomalu i kāu mau pūnaewele mai nā molekala paʻa ʻole i kapa ʻia he radical manuahi, i hoʻopili ʻia i ka maʻi maʻi a me ka ʻelemakule ().

ʻO kēia kekahi o nā antioxidants nui i loaʻa i ka pulp hua dragon ():

  • Betalains: Loaʻa i loko o ka pulp o ka hua deragona ʻulaʻula, ua hōʻike ʻia kēia mau puaʻa ʻulaʻula ʻeleʻele e pale i ka "ʻino" LDL cholesterol mai ka oxidation a i ʻole ka pōʻino ().
  • Hydroxycinnamates: Ua hōʻike kēia pūʻulu o nā pūhui i ka hana anticancer ma nā haʻawina hoʻāʻo a me nā holoholona ().
  • Flavonoids: Hoʻopili ʻia kēia hui nui o nā antioxidants i ka olakino lolo maikaʻi a me ka hōʻemi ʻana i ka maʻi puʻuwai (, , ).

Ua hoʻohālikelike ʻia kahi haʻawina i nā waiwai antioxidant o 17 mau huaʻai a me .

ʻOiai ʻaʻole kiʻekiʻe loa ka mana antioxidant o ka dragon fruit, ua ʻike ʻia ʻo ia ka mea maikaʻi loa i ka pale ʻana i kekahi mau momona momona mai ka pōʻino radical manuahi (,).

OLELO HOOLAHA

Loaʻa i ka hua Dragon he mau antioxidants e pale i kou mau sela mai ka pōʻino. ʻO kēia nā betalains, hydroxycinnamates a me nā flavonoids.

Nā pōmaikaʻi ola kino

Hōʻike nā haʻawina holoholona e hāʻawi ka hua deragona i nā pono olakino like ʻole.

ʻO ka hapa nui o kēia mau mea ma muli o kona fiber a me nā mea antioxidant.

Ua hōʻike ʻia nā ʻano ʻulaʻula a me ke keʻokeʻo o nā hua deragona e hōʻemi i ka maʻi ate momona i nā ʻiole momona (, , ).

Ma hoʻokahi noiʻi ʻana, ʻoi aku ka liʻiliʻi o ke kaumaha o nā ʻiole ma kahi ʻai momona nui i hāʻawi ʻia i kahi ʻāpana o ka hua a hōʻike i ka emi ʻana o ka momona o ke akepaʻa, ke kū ʻana o ka insulin, a me ka insulin, i hoʻohālikelike ʻia i kekahi ʻāpana i nā hoʻololi maikaʻi ʻana i ka maʻi bacteria ().

Loaʻa i ka hua dragon ka fiber prebiotic e hoʻoikaika i ka ulu ʻana o nā hua bacteria maikaʻi i loko o kou ʻōpū, hiki ke hoʻomaikaʻi i ke olakino metabolic ().

ʻOiai hiki i kēia hua ke hoʻomaikaʻi i kekahi mau hiʻohiʻona o ka metabolic syndrome - kahi maʻi e pili ana i ka maʻi diabetes type 2 - ʻaʻole pono nā hopena āpau.

Ma ke aʻo ʻana i nā ʻiole ma kahi momona momona, kiʻekiʻe-carbohydrate ʻai, ua hōʻike ka hui i loaʻa i ka wai hua deragona i nā pane ʻoi aku ka maikaʻi o ke kō koko a me ka hoʻemi ʻana i kekahi mau hōʻailona enzyme ate, aʻo kekahi hōʻailona o nā enzymes ate i hoʻonui nui ().

Ma kahi noiʻi ʻē aʻe, ua hōʻike ʻia nā ʻiole maʻi diabetes i mālama ʻia me kahi ʻāpana hua i ka 35% hoʻemi i loko o ka malondialdehyde, kahi hōʻailona o ka hōʻino radical manuahi. Ua emi iho ka ʻoʻoleʻa ʻaʻa ma mua o ka pūʻulu hoʻomalu ().

ʻO nā hopena o nā haʻawina e pili ana i ka hopena o ka hua deragona ma ke ʻano maʻi diabetes type 2 i loko o ke kanaka ʻaʻole kūlike a ʻoi aku ka nui o ka noiʻi e hōʻoia i kēia mau hopena maikaʻi ().

OLELO HOOLAHA

Hōʻike nā haʻawina holoholona e hoʻomaikaʻi ka hua deragona i ka pale ʻana i ka insulin, ka momona o ka ate, a me ke olakino puʻuwai. Eia nō naʻe, ʻaʻole kūlike nā hopena o nā haʻawina kanaka.

Nā hopenaʻaoʻao

Ma ke ʻano holoʻokoʻa, ʻike ʻia ka hua deragona e palekana. Eia nō naʻe, hiki i nā kānaka ke hoʻomohala i kahi hopena maʻi i nā hihia liʻiliʻi.

I loko o ʻelua mau hihia, ua hoʻomohala nā wahine me ka ʻole o ka moʻolelo allergies meaʻai i nā hopena anaphylactic ma hope o ka ʻai ʻana i kahi hui hua me ka hua deragona. Ua hōʻoia ʻia nā hoʻāʻo ua loaʻa iā lākou nā antibodies e kūʻē i ka hua deragona i ko lākou koko (,).

ʻO kēia wale nō ʻelua maʻi maʻi i hōʻike ʻia i kēia manawa, akā hiki i nā poʻe ʻē aʻe ke maʻi i kēia hua me ka ʻike ʻole.

OLELO HOOLAHA

I kēia lā, ua hōʻike ʻia ʻelua mau hihia o ka maʻi maʻi koʻikoʻi i ka hua dragon.

Pehea e ʻai ai

ʻOiai he mea hoʻoweliweli paha, maʻalahi loa ka ʻai ʻana i ka hua deragona.

Penei ke ʻai ʻana i ka hua deragona.

  • E koho i kahi hua pala me ka ʻulaʻula ʻulaʻula, ka ʻili like ʻole e hua liʻiliʻi ke ʻomi ʻia.
  • E hoʻohana i ka pahi ʻoi a ʻoki pololei i ka hua, e ʻoki i ka hapalua.
  • Hiki iā ʻoe ke hoʻohana i kahi puna e ʻai i ka hua mai ka ʻili a i ʻole e ʻoki i ka pulp i mau ʻāpana liʻiliʻi.

Nā manaʻo no ka lawelawe ʻana i ka hua dragon:

  • ʻoki wale a ʻai e like me ia.
  • Eʻokiʻoki i loko o nā'āpana liʻiliʻi a hoʻonaniʻia me ka Helene a me nā huaʻokiʻoki.
  • E hoʻokomo i loko o ka saladi.

OLELO HOOLAHA

He maʻalahi ka hoʻomākaukau ʻana i ka hua dragon a hiki ke leʻaleʻa wale ʻia a i hui pū ʻia me nā meaʻai ʻē aʻe i loko o nā meaʻai olakino.

ʻO ka laina lalo

ʻO ka hua deragona he hua haʻahaʻa-calorie ka liʻiliʻi o ka waiʻaleʻa ma mua o nā huaʻai ʻē aʻe.

Hāʻawi paha ia i kekahi, akā pono nā haʻawina kanaka e hōʻoia i kēia.

Ma ke ʻano holoʻokoʻa, ʻokoʻa ka hua deragona, ʻono loa, a hiki ke hoʻohui i nā ʻano like ʻole i kāu ʻai.

Huaʻai Yuzu: 13 Nā Pono a me ka hoʻohana ʻana

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Keʻena Luna
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ʻO Yuzu (Citrus Junos) he hua citrus hybrid i kapa ʻia ʻo yuja. Ua puka mai ia ma Kina ma mua o 1000 makahiki aku nei a ke ulu nei i Iapana, Korea, a me nā wahi ʻē aʻe o ka honua. He ʻili melemele mānoanoa kona a ʻoi aku ka ʻono a ʻoi aku ka ʻawaʻawa ma mua o nā hua citrus ʻē aʻe.

Kaulana nui ʻia i ka meaʻai ʻĀsia Hikina, ʻo kāna mau wai, nā ʻili a me nā ʻanoʻano e lilo i mea ʻono maikaʻi no nā vinega, nā mea ʻala, nā ʻuala a me nā marmalades. Hoʻohana pinepine ʻia ka ʻaila Yuzu i nā mea hoʻonaninani, nā mea ʻala a me ka aromatherapy.

ʻO ka mea ʻē aʻe, hiki i kēia hua ke hāʻawi i nā pono he nui, me ka hōʻemi ʻana i ka mumū a me ka hoʻoikaika ʻana i ke olakino naʻau.

Eia he 13 mau pono a me ka hoʻohana ʻana o yuzu.

yuzu citrus e ulu ana ma ka lāʻau
Hua Yuzu

1. Nui nā meaʻai

He haʻahaʻa nā calorie ʻo Yuzu akā he meaʻai nui. ʻOiaʻiʻo, hāʻawi ka 3,5 auneke (100 grams):

  • Kāleka: 53
  • Nā kalapona: 13,3 grams
  • Polokina: 0,8 grams
  • Momona: 0,3 grams
  • Huai: 1,8 grams
  • ʻO Vitamin C: 59% o ka waiwai o kēlā me kēia lā (DV)
  • Wikamina A: 31% o ka DV
  • Tiamin: 5% o ka DV
  • Vitamin B6: 5% o ka DV
  • Vitamin B5: 4% o ka DV
  • keleawe: 5% o ka DV

Loaʻa pū kekahi i nā mea liʻiliʻi o ka hao, zinc, calcium, riboflavin, niacin a me ka huaora E ().

Eia kekahi, he home ia i nā mea kanu ikaika e like me carotenoids, flavonoids, a me limonoids.

ʻO nā hana a pau e like me kā lākou hana i loko o ke kino, a hōʻike nā haʻawina e hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū, ke kaua ʻana i nā maʻi maʻi maʻi, a hoʻoikaika i ke olakino naʻau (, , , ).

hōʻuluʻulu manaʻo

He haʻahaʻa ʻo Yuzu i nā calorie a waiwai nui i nā huaora A a me C. Hāʻawi pū ia i nā mea kanu he nui.

2. Loaʻa i nā antioxidants ikaika

ʻO nā antioxidants nā pūhui e hoʻokaʻawale i nā radical manuahi, ʻo ia nā molekole reactive e hōʻino i nā cell a hoʻoulu i ke kaumaha oxidative ke piʻi nui ko lākou helu i ke kino. Pili kēia pilikia me nā maʻi he nui ().

ʻO nā meaʻai waiwai i nā antioxidants i manaʻo ʻia e hōʻemi i ka hopena o ka maʻi lolo, ka maʻi puʻuwai, ka maʻi diabetes type 2, a me kekahi mau ʻano o ka maʻi kanesa (, , ).

Loaʻa iā Yuzu kekahi mau antioxidants, me ka vitamina C, carotenoids a me nā flavonoids (, , ).

ʻAʻole ia he antioxidant wale nō, akā kōkua pū kekahi i ka hoʻopiha ʻana i nā antioxidants ʻē aʻe i loko o kou kino, e like me ka huaora E ().

Hoʻohui ʻia, ua ʻike ʻia kahi haʻawina hoʻāʻo ʻo limonene, kahi mea ʻono i ka ʻili o yuzu a me nā hua citrus ʻē aʻe, hana ma ke ʻano he antioxidant a kōkua. He mea pono paha ia no ka mālama ʻana i kekahi mau ʻano hānō ().

Eia kekahi, hōʻike nā haʻawina holoholona a me ka hoʻāʻo ʻana e hiki i nā antioxidants i loko o ka yuzu extract ke hakakā i ka momona a me ka maʻi ʻāʻī o ka ʻōpū (IBD) (, ).

ʻOiai he manaʻo maikaʻi kēia mau hopena, pono nā haʻawina kanaka.

hōʻuluʻulu manaʻo

Loaʻa iā Yuzu nā antioxidants ikaika e like me ka huaora C a me ka limonene, e kōkua i ka hoʻopau ʻana i nā radical manuahi ʻino a hoʻemi i ka mumū i kou kino.

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3. Hiki ke hoʻomaikaʻi i ke kahe koko

Hoʻopaʻa koko e hōʻoia ʻoe e hoʻōki i ke koko ma hope o kahi ʻoki a ʻokiʻoki paha. Eia nō naʻe, hiki ke hoʻopaʻa ʻia i nā kīʻaha koko liʻiliʻi a nui - hiki ke alakaʻi i ka maʻi puʻuwai, ka puʻuwai puʻuwai a me ka hahau.

ʻO ka mea hoihoi, hōʻike ʻia nā haʻawina hoʻāʻo a me nā holoholona e loaʻa i ka yuzu extract nā hopena anti-coagulant ma ke kāohi ʻana i ka puʻupuʻu platelet (, , ).

Hoʻopili ʻia kēia mau waiwai i ʻelua flavonoids nui, hesperidin a me naringin, ma ka ʻiʻo a me ().

Ma ka hoʻomaikaʻi ʻana i ke kahe koko, hiki i ka yuzu extract ke hōʻemi i kou pilikia. Eia naʻe, ʻoi aku ka nui o ka noiʻi ʻana ma mua o ka hiki ke ʻōlelo ʻia no kēia hoʻohana.

hōʻuluʻulu manaʻo

Hiki ke kōkua ʻelua flavonoids i ka yuzu e hōʻemi i ka hoʻopaʻa koko. Hiki i kēia ke hoʻomaikaʻi i ke kahe o ke koko a hoʻemi i kou pilikia o ka maʻi puʻuwai, ʻoiai pono ka noiʻi hou aku.

4. Loaʻa paha nā waiwai anti-cancer

Loaʻa iā Yuzu nā mea he nui i hiki ke ().

ʻO nā limonoids, aia i loko o nā hua citrus. Hōʻike nā haʻawina hoʻāʻo hoʻāʻo e hakakā lākou i ka maʻi maʻi umauma, kolone a me ka prostate ().

Eia kekahi, aia ka ʻili yuzu i ka mandarin a me ka nobiletin flavonoid. I loko o ka ho'āʻo a me nā haʻawina holoholona, ​​hoʻopau ka nobiletin i ka ulu ʻana o ka maʻi maʻi, ʻoiai ʻo mandarin ka maikaʻi i ka pale ʻana i ka ulu ʻana o nā maʻi leukemia (, , ).

ʻOiai kēia mau hopena maikaʻi, pono ka noiʻi kanaka.

hōʻuluʻulu manaʻo

Ua waiwai ʻo Yuzu i nā pūhui me nā pono anti-cancer. Eia naʻe, pono nā haʻawina i ke kanaka.

5. Hiki ke pale i kou lolo

Hōʻike nā haʻawina holoholona a me ka hoʻāʻo ʻana e hiki iā yuzu ke pale i kou lolo mai nā maʻi e like me Alzheimer.

ʻO ka ʻoiaʻiʻo, ua ʻike ʻia kahi noiʻi e pili ana i nā ʻiole me ka hoʻoulu ʻana o ka lolo i ka lawe ʻana i ka Yuzu extract no ka manawa lōʻihi i hoʻomaikaʻi i ke kō koko ().

Eia kekahi, loaʻa i ka flavonoids naringenin yuzu nā hopena pale o ka lolo.

I loko o ʻelua mau noiʻi ʻana i nā ʻiole me ka nalowale o ka hoʻomanaʻo ʻana, lawe ʻia ka naringenin mai yuzu a hoʻemi i ke koʻikoʻi oxidative o nā protein e hōʻino ai i ka lolo (,).

Eia naʻe, ua kaupalena ʻia ka noiʻi i nā haʻawina holoholona.

hōʻuluʻulu manaʻo

Hiki i ka Yuzu extract ke ho'ēmi i ka lolo a hoʻomaikaʻi i ka hoʻomanaʻo, hiki ke pale aku i nā maʻi e like me Alzheimer. Eia naʻe, pono ka noiʻi hou ʻana.

6. He hopena ʻoluʻolu kona ʻala

ʻO nā hui e like me ka limonene a me ka linalool ke kuleana no ka ʻala ʻokoʻa o ka ʻaila yuzu, kahi e lawe ai i nā memo o ka huaʻala, tangerine, bergamot, a me ka lime (, ).

ʻO ka mea mahalo, ua ʻike kekahi mau haʻawina he ʻoluʻolu ka ʻaila yuzu, hiki ke kōkua.

I loko o kahi noiʻi, ua honi nā wahine he 20 i ka ʻala yuzu no 10 mau minuke. Ua ʻike lākou i ka emi ʻana o nā hōʻailona o ke koʻikoʻi, nā maʻi naʻau, ka haʻalulu, ke kaumaha, ka huhū a me ka huikau no 30 mau minuke ().

ʻElua mau haʻawina ʻē aʻe i nā hui liʻiliʻi o nā wahine ʻōpio i hoʻoholo i ka hoʻoinu ʻana i nā minuke 10 i hoʻemi i ka puʻuwai puʻuwai a hoʻomaikaʻi i ka hana ʻōnaehana nerve (,).

Eia kekahi, ʻoi aku ka maikaʻi o ka hoʻohu ʻana i ka yuzu diffuse i hoʻohaʻahaʻa ʻia i ka naʻau, ka huhū, a me ka luhi ma mua o ka hoʻohu ʻana i ka mahu wela a like me ka ʻaila lavender (, ).

ʻO ka mea hope loa, ua ʻike ʻia kahi noiʻi o nā makuahine he 60 i loko o ka haukapila me kā lākou keiki maʻi, ʻo kahi lumi aromatherapy i hoʻopuʻi ʻia me ka ʻaila yuzu i hōʻemi nui i ka nui o ka hopohopo i nā makuahine ().

No laila, hiki i ka ʻala o yuzu ke hāʻawi i ka hōʻoluʻolu o ka naʻau e like me nā ʻala ʻoluʻolu ʻē aʻe.

hōʻuluʻulu manaʻo

Hiki ke hoʻohaʻahaʻa i ka puʻuwai o kou naʻau a kōkua i ka hoʻomaha ʻana i ke kaumaha, ka hopohopo, a me nā mea ʻē aʻe.

7–12. Nā Pono a me nā hoʻohana ʻē aʻe

ʻOiai ua kaupalena ʻia ka noiʻi, hiki i ka yuzu ke hāʻawi i kekahi mau pono ʻē aʻe, e like me:

  1. Loaʻa paha nā hopena antidiabetic. Ma kahi noiʻi ʻana i nā ʻiole i hānai i ka meaʻai momona nui, ua kōkua ka ʻili yuzu i ka hoʻoponopono ʻana ().
  2. Hiki ke kōkua i ka hōʻemi ʻana i ka cholesterol. Ua ʻike ʻia kahi haʻawina i nā ʻiole i hānai ʻia i ka meaʻai kiʻekiʻe-kolesterol ua hoʻemi ka ʻili yuzu i ke kaumaha o ke kino a me ka cholesterol LDL (ʻino).
  3. Hiki ke hoʻohana ʻia no ka hāʻule ʻana o ka naʻau. Hōʻike nā haʻawina holoholona e hiki ke hoʻemi i kekahi o nā pōʻino o ka ʻiʻo puʻuwai i hoʻokumu ʻia e ka puʻuwai puʻuwai, hiki ke kōkua i ka pale ʻana i ka naʻau e hiki mai ana ().
  4. Hiki ke hoʻomaikaʻi i ke olakino iwi. Ua ʻike ʻia kahi noiʻi holoholona ʻo ka hāʻawi ʻana i ka yuzu peel extract i nā ʻiole i kōkua i ka mālama ().
  5. Hiki ke pale i ka ma'i. Ua hōʻike ʻia ʻo Yuzu seed extract i ka hana antimicrobial e kūʻē i nā ʻano mea maʻi like ʻole, me ka maʻi influenza, E. coli, Salmonella, ¶ aureus (,).
  6. Hoʻohana ʻia i nā mea hoʻonaninani anti-aging. Hoʻohana ʻia kēia hua citrus i nā mea hoʻonaninani e hoʻomāmā i ka ʻili a synthesize collagen, hiki ke kōkua i ka pale ʻana i nā wrinkles ().

E hoʻomanaʻo ʻo ka nui o kēia mau pōmaikaʻi i manaʻo ʻia e pili pū ʻia me nā unuhi i hoʻopaʻa ʻia a i ʻole nā ​​pūhui kikoʻī ma mua o ka hua ponoʻī.

No laila, ʻaʻole paha ʻoe e ʻai nui i ka yuzu e ʻike i kēia mau hopena, no ka mea, hoʻohana mua ʻia ʻo ia ma ke ʻano he mea ʻono - ʻaʻole i pau i kāna iho.

hōʻuluʻulu manaʻo

Hōʻike nā haʻawina holoholona a me ka pahu hoʻāʻo e hiki i ka yuzu extract ke hakakā i nā maʻi a kākoʻo i ke kiʻekiʻe o ke kō koko olakino, a me ke olakino puʻuwai a me ka iwi. Hoʻohana ʻia ia i nā mea hoʻonaninani. Akā naʻe, ua kaupalena ʻia ka noiʻi.

13. Maʻalahi e hoʻohui i kāu meaʻai

Ma muli o kona ʻona, ʻaʻole ʻai wale ʻia ka yuzu. Eia naʻe, hiki iā ʻoe ke pōmaikaʻi mai ia mea ma nā ʻano like ʻole.

Hoʻohana mau ʻia ʻo Yuzu e hana i nā winika a me nā mea ʻala ʻĀsia. I loko, hoʻohui pinepine ʻia i nā pāpaʻi, pauka, marmalades, jellies, candies a me ke kī.

No ka mea he like kona ʻakika, hana ia i kahi pani maikaʻi loa no kekahi o kēia mau huaʻai i loko o nā ʻaʻahu saladi, condiments, nā mea ʻono, nā mea i kālua ʻia, a me nā mea inu.

He mea paʻakikī paha ke kūʻai ʻana i ka hua ma kou hale kūʻai kūʻai kūloko, akā aia kona wai i nā hale kūʻai kūikawā a.

E ʻimi i ka wai yuzu 100% me ka ʻole o nā mea hoʻohui e loaʻa ai nā pōmaikaʻi nui loa. Nui nā huahana yuzu i loko o ka nui o ke kō e hoʻohālikelike ai i kona ʻona, no laila e heluhelu pono i ka papa inoa mea hoʻohui ().

ʻO ka mea hope loa, hiki iā ʻoe ke hauʻoli i kona ʻala ma o ka ʻaila koʻikoʻi - a i ʻole ma ka ʻohi ʻana i ka ʻili a hoʻohui ʻia i loko o kahi kīʻaha liʻiliʻi o ka aila kūʻokoʻa, e like me ka hua waina.

E hoʻomanaʻo ʻaʻole pono e ʻai ʻia a pono e hoʻoheheʻe ʻia ma mua o ka hoʻohana ʻana.

hōʻuluʻulu manaʻo

Hiki ke hoʻohana ʻia ʻo Yuzu ma ke ʻano he pani no ka lemon a i ʻole ka lime i nā kīʻaha he nui, a kūpono loa ia no nā ʻuala, marmalades, jellies, nā mea inu a me nā candies. E nānā pono i nā kō i hoʻohui ʻia i nā huahana i hana ʻia me kēia hua.

ka hapanui o

He mea ʻala ʻono ʻo Yuzu no kona ʻono ʻawaʻawa, nā pono olakino a me ke ʻala ʻoluʻolu.

ʻOiai ua kaupalena ʻia nā haʻawina i loko o ke kanaka, ua hoʻopili ʻia kāna mau unuhi a me nā pūhui i nā pono he nui - e like me ke olakino lolo, ke kahe koko a me nā hopena anti-cancer.

Hiki ke ʻai ʻia kona ʻiʻo, ka wai a me ka ʻiʻo i nā kīʻaha he nui, e like me nā mea ʻala, nā kī a me nā mea inu. Ua lilo ia i mea pani maikaʻi loa no nā hua citrus ʻē aʻe.

Nā Huaʻai Jujube, Nā Pono a me nā Hoʻohana

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Keʻena Luna
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ʻO ka hua jujube, ʻike ʻia hoʻi ʻo ka lā ʻulaʻula a i ʻole ka lā Pākē, no Asia Hema akā ua kaulana ʻia a puni ka honua.ʻO Ziziphus jujuba). Ke oʻo, ʻulaʻula ʻeleʻele a ʻulaʻula paha a ʻike ʻia paha he miminoni iki.

I nā lāʻau lapaʻau ʻē aʻe, hoʻohana nui ʻia lākou e hoʻomaikaʻi i ka hiamoe a hōʻemi i ka hopohopo.

Hōʻike kēia ʻatikala iā ʻoe i nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka hua jujube, me kāna meaʻai, nā pono, a me nā hoʻohana.

ʻO Jujube hua i loko o ke pola

ʻAi ʻai Jujube

ʻO ka hua Jujube he haʻahaʻa i loko o nā calorie akā kiʻekiʻe i ka fiber, nā huaora a me nā minela.

He 3 auneke (100-gram) o ka jujube maka, a i ʻole 3 mau hua, hāʻawi (, ):

  • Kāleka: 79
  • Polokina: 1 grama
  • Momona: 0 grama
  • Nā kalapona: 20 grams
  • Huai: 10 grams
  • ʻO Vitamin C: 77% o ka waiwai o kēlā me kēia lā (DV)
  • Pōpila: 5% o ka DV

Ma muli o kā lākou haʻahaʻa calorie, hana nā gummies i mea ʻai maikaʻi maikaʻi.

Loaʻa iā lākou ka liʻiliʻi o nā huaora a me nā minela akā ua waiwai nui lākou i ka huaora C, kahi huaʻai koʻikoʻi me nā mea antioxidant a me nā waiwai hoʻoikaika i ka ʻōnaehana pale ().

Loaʻa iā lākou ka nui o ka potassium, kahi mea koʻikoʻi i ka mālama ʻana i ka ʻiʻo a me ().

Eia kekahi, loaʻa i nā hua jujube nā kalapona ma ke ʻano o ke kō maoli, e hāʻawi i ka ikehu i kou kino.

Eia naʻe, ʻoi aku ka kiʻekiʻe o ke kō a me nā calorie ma mua o nā huaʻai hou.

I ka hoʻomaloʻo ʻana, lilo ke kō i loko o ka huaʻai a hiki ke hoʻohui ʻia ke kō i ka wā e hana ai.

hōʻuluʻulu manaʻo ʻO nā hua Jujube he haʻahaʻa ka calorie a he kiʻekiʻe i ka fiber. Hāʻawi pū lākou i nā huaora a me nā minela, e like me ka huaora C a me ka potassium.

Pono o ka hua Jujube

Ua hoʻohana lōʻihi ʻia nā hua Jujube i nā lāʻau lapaʻau ʻē aʻe e mālama i nā kūlana e like me ka insomnia a me ka hopohopo.

Hōʻike nā haʻawina holoholona a me nā pahu hoʻāʻo e hāʻawi paha ka hua i nā pōmaikaʻi olakino maikaʻi loa i kou ʻōnaehana nūnū, ka palekana, a me ka ʻai ʻana.

Rich i nā antioxidants

ʻO nā hua Jujube he waiwai nui i nā pūhui antioxidant, ka nui o nā flavonoids, polysaccharides a me nā triterpene acids. Loaʻa iā lākou nā kiʻekiʻe kiʻekiʻe o ka vitamina C, kahi mea e hana ai ma ke ʻano he antioxidant ().

he mau pūhui i hiki ke pale a hoʻohuli i ka pōʻino i hoʻokumu ʻia e nā radical manuahi ().

Manaʻo ʻia ʻo ka pōʻino radical manuahi ka mea nui i nā maʻi maʻi mau, e like me ka maʻi diabetes type 2, ka maʻi puʻuwai, a me kekahi mau maʻi maʻi maʻi (, , ).

Ma muli o ko lākou hiki ke hakakā i nā radical manuahi, hiki i nā antioxidants ke hāʻawi i nā pono olakino.

Ua ʻike ʻia kahi noiʻi holoholona ʻo ka hana antioxidant o nā flavonoids jujube i kōkua i ka hoʻohaʻahaʻa ʻana i ke kaumaha a me ka mumū i hana ʻia e ka pōʻino radical manuahi i loko o ke ake ().

ʻO ka ʻoiaʻiʻo, ʻo ka hapa nui o nā pono o nā hua jujube e pili ana i kā lākou ʻano antioxidant.

Hiki ke hoʻomaikaʻi i ka hiamoe a me ka hana o ka lolo

Hoʻohana nui ʻia ʻo Jujubes i nā lāʻau lapaʻau ʻē aʻe no ka maikaʻi o ka lolo a me ka hana. Hōʻike ka noiʻi hou e hiki i kā lākou mau antioxidants kūikawā ke kuleana no kēia mau hopena.

Ua ʻike ʻia nā hua Jujube a me nā hua e hoʻonui ai i ka manawa hiamoe a me ka maikaʻi o nā ʻiole (, ).

Hoʻohui ʻia, kuhikuhi pinepine ʻia ka hua e nā mea lapaʻau ʻē aʻe.

Eia kekahi, hōʻike nā haʻawina holoholona a me nā pahu hoʻāʻo e hiki ke hoʻomaikaʻi i ka hoʻomanaʻo a kōkua i ka pale ʻana i nā sela lolo mai ka pōʻino i hoʻokumu ʻia e nā pūhui hoʻopau aʻalolo ().

Ke hōʻike nei ka noiʻi ʻana i nā ʻiole e hiki ke kōkua i nā ʻano hua jujube i ka mālama ʻana i ka dementia i hoʻokumu ʻia e ka maʻi o Alzheimer. ʻO kēlā ʻōlelo, ʻaʻole ʻai ʻia nā hua ponoʻī (, , , ).

Pono ka noiʻi kanaka hou e hoʻomaopopo pono i ka hopena o ka ʻili jujube i kou lolo a me ka ʻōnaehana nerve.

Hiki ke hoʻoikaika i ka palekana a me ke kaua ʻana i nā maʻi maʻi maʻi

Hiki i ka Jujube ke hoʻoikaika i ka palekana a hakakā i ka ulu ʻana o nā maʻi maʻi maʻi.

Ua ʻike ʻia kahi haʻawina paipu hoʻāʻo e hiki i ka jujube polysaccharides, nā kō maoli me nā waiwai antioxidant, hiki ke hoʻokuʻu i nā radical manuahi, hoʻopau i nā cell pōʻino a me ().

ʻO ka emi ʻana o nā pae o ka mumū a me nā radical manuahi hiki ke kōkua i ka pale ʻana i nā maʻi maʻi, e like me ka maʻi diabetes type 2 ().

Ua ʻike ʻia kekahi haʻawina ʻo jujube lignins, kahi ʻano fiber me nā waiwai antioxidant, hoʻoikaika i ka hana ʻana o nā cell immune a hoʻonui i ka nui o ka hoʻopau ʻana o kēia mau cell i nā pūhui ʻino ().

I loko o kahi noiʻi ʻiole, ua hoʻoulu ʻia ka jujube extract i nā cell immune i kapa ʻia nā cell killer natural, hiki ke hoʻopau i nā cell invading ʻino ().

Ua waiwai pū ka hua jujube i ka huaʻa C, i manaʻo ʻia he ikaika.

Ua ʻike ʻia kahi noiʻi ʻana i nā ʻiole he nui ka nui o ka huaora C injection i pepehi i nā maʻi maʻi thyroid (,).

Eia kekahi, ua hōʻike ʻia nā haʻawina hoʻāʻo ʻana i nā ʻāpana jujube e pepehi i nā ʻano maʻi maʻi maʻi ʻē aʻe, me ka ovarian, cervical, breast, ate, colon, and pelvic cancer cells. skin (, , , ).

Manaʻo nā kānaka noiʻi ʻo kēia mau pōmaikaʻi ka hopena o nā pūhui antioxidant o ka hua. Akā naʻe, ua mālama ʻia ka hapa nui o kēia mau haʻawina ma luna o nā holoholona a i ʻole nā ​​​​paipu hoʻāʻo, no laila pono ka noiʻi hou ʻana i ke kanaka ma mua o ka hiki ke huki ʻia nā hopena paʻa.

Hiki ke hoʻomaikaʻi i ka ʻai ʻana

Hiki ke kōkua i ka nui o ka fiber nui o Jujube. Ma kahi o 50% o nā kalapona i loko o ka huaʻai mai ka fiber, i ʻike ʻia no kāna mau hopena digestive maikaʻi (, , , ).

Kōkua kēia meaʻai i ka palupalu a hoʻohui i ka nui i kāu ʻili. ʻO ka hopena, hoʻoikaika ia i ka neʻe ʻana o ka meaʻai ma kāu ʻāpana digestive a hoʻemi i ka constipation (, , ).

Hoʻohui hou, hiki i nā ʻāpana jujube ke kōkua i ka hoʻoikaika ʻana i ke kapa o kou ʻōpū a me ka ʻōpū, e hōʻemi ana i ka pōʻino mai nā ʻeha, nā ʻeha, a me nā maʻi maʻi ʻino e noho ana i loko o kou ʻōpū ().

I loko o kahi noiʻi, ua hoʻoikaika ka jujube polysaccharide extract i ka ʻōpū o ka ʻiole me ka colitis, i hoʻomaikaʻi i kā lākou mau hōʻailona digestive ().

ʻO ka hope, hiki i ka fiber i loko o ka jujube ke lilo i meaʻai na ʻoe, e ʻae iā lākou e ulu a ulu aʻe i nā maʻi bacteria ().

hōʻuluʻulu manaʻo He waiwai nā Jujubes i nā antioxidants. Ua hōʻike ʻia nā haʻawina holoholona a me ka hoʻāʻo ʻana i ka hoʻomaikaʻi ʻana i ka hana o ka lolo, ka pale ʻana a me ka ʻai ʻana. Eia naʻe, pono ka noiʻi hou ʻana i ke kanaka.

Nā hemahema paha

No ka hapanui o nā kānaka, palekana ka ʻai ʻana i ka hua jujube.

Eia nō naʻe, inā ʻoe e lawe ana i ka lāʻau antidepressant venlafaxine a i ʻole nā ​​​​mea hoʻopaneʻe reuptake serotonin-norepinephrine (SSRIs), pono ʻoe e pale i ka jujube no ka mea hiki ke launa pū me kēia mau lāʻau ().

Eia hou, ua ʻike ʻia kahi noiʻi ʻiole e hiki ke hoʻonui i ka hopena o kekahi mau lāʻau hopu, me ka phenytoin, phenobarbital, a me ka carbamazepine ().

Inā ʻoe e lawe nei i kekahi o kēia mau lāʻau lapaʻau, makemake paha ʻoe e kūkākūkā me kāu kauka mālama ola kino ma mua o ka hoʻohui ʻana i ka jujube i kāu meaʻai.

hōʻuluʻulu manaʻo ʻOiai palekana nā hua jujube, hiki iā lākou ke launa pū me nā lāʻau antiepileptic phenytoin, phenobarbital, a me carbamazepine, a me ka antidepressant venlafaxine a me nā SSRI ʻē aʻe.

Pehea e ʻai ai i ka jujubes

He liʻiliʻi a ʻono nā hua Jujube. Hoʻomaloʻo, loaʻa iā lākou kahi ʻano palupalu a me kahi ʻono e like me.

I ka wā maka, loaʻa i kēia mau huaʻai ka ʻono a like me ka ʻāpala a hiki ke ʻai ʻia ma ke ʻano he meaʻai momona. Loaʻa iā lākou kahi lua me nā hua ʻelua, pono e wehe ʻia ma mua o ka ʻai ʻana.

Kūʻai pinepine ʻia nā jujubes maloʻo no ka hoʻohana ʻana i nā mea ʻono a i ʻole e ʻai wale ʻia e like me ka candy, ʻoiai ma Asia. Eia naʻe, e hoʻomanaʻo i ka nui o nā calorie ma mua o nā mea hou. Eia kekahi, he kumu koʻikoʻi lākou o ke kō, no laila pono ʻoe e kaupalena iā lākou i kāu ʻai.

Eia kekahi, ʻo ka wīnega jujube, ka wai, nā marmalades, a me ka meli ka mea maʻamau i nā wahi o Asia.

ʻOiai hiki ke paʻakikī ka loaʻa ʻana o nā huaʻai ma nā hale kūʻai ma ʻAmelika Hui Pū ʻIa, hiki i kekahi mau mea kūʻai kūʻai kūikawā ke lawe ia a me nā huahana pili. Hiki iā ʻoe ke kūʻai i nā jujubes maloʻo.

hōʻuluʻulu manaʻo Hiki ke ʻai ʻia nā hua Jujube ma ke ʻano he ʻai. He kiʻekiʻe ke kō i ka jujubes maloʻo a pono e kaupalena ʻia i kāu ʻai.

ka hapanui o

ʻO nā hua Jujube, ʻike ʻia hoʻi ʻo nā lā ʻulaʻula a i ʻole nā ​​​​lā Pākē, he waiwai nui i ka fiber a me nā meaʻai ʻē aʻe.

Ma muli o kā lākou ʻike antioxidant, hiki iā lākou ke hāʻawi i kekahi mau pono olakino, akā pono ka noiʻi kanaka hou aku.

Pono ʻoe e pale i ka hua inā ʻoe e lawe ana i ka venlafaxine a i ʻole kekahi mau lāʻau anti-seizure.

ʻOiai he meaʻai nui nā jujubes hou a maloʻo, e hoʻomanaʻo ʻoi aku ka kiʻekiʻe o ka jujubes maloʻo i ke kō a me nā calorie no kēlā me kēia lawelawe ʻana, no laila ʻoi aku ka maikaʻi o ka ʻai ʻana iā lākou me ka maʻalahi.

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