Nā kuhikuhi no ke koko kiʻekiʻe: ʻO nā alakaʻi hou no ka hoʻokaʻawale ʻana i nā maʻi me ka hypertension ke kumu e piʻi aʻe ai ke koko ma waena o kekahi poʻe loea i komo i ka hoʻopaʻapaʻa.

I ka hopena o ka makahiki i hala, ua hoʻohaʻahaʻa ka American College of Cardiology a me ka American Heart Association i ka paepae no ka wehewehe ʻana i ka hypertension a me ka lāʻau lapaʻau i kekahi mau maʻi.

Nā kuhikuhi no ke koko kiʻekiʻe

Ma lalo o nā alakaʻi hou, 31 miliona mau kānaka hou aʻe ma ʻAmelika Hui Pū ʻIa e helu ʻia me ka hypertension. Ua ʻōlelo ʻia kahi hōʻike i paʻi ʻia ma JAMA Internal Medicine i nā alakaʻi hou e hoʻopilikia i nā maʻi.

Ua ʻōlelo ʻo Dr Katy Bell, ka mea kākau alakaʻi o ka hōʻike a me kahi mea noiʻi koʻikoʻi ma ke Kulanui o Sydney ma Australia, ua hahai nā alakaʻi hou i kahi ʻano maʻamau ma waena o nā loea lapaʻau āpau, kahi e hoʻonui pinepine ʻia ai nā wehewehe maʻi ma mua o ka haiki.

"ʻO kēia mau wehewehe i hoʻonui ʻia e kuhikuhi i ka poʻe i ke olakino maikaʻi ʻole, ʻoiai inā he haʻahaʻa lākou i ka maʻi a no laila e hoʻopilikia ai. ʻAʻole i noʻonoʻo ʻia nā pōmaikaʻi piha a me nā pōʻino o ka wehewehe ʻana o ka hypertension i ka hoʻomohala ʻana i nā alakaʻi hou, "i ʻōlelo ʻo ia iā Healthline.

Ua ʻike ʻia ka hōʻike a Bell he 80% o ka poʻe i ʻike hou ʻia he hypertensive ma lalo o nā alakaʻi i manaʻo ʻia ʻaʻole loaʻa ka pōmaikaʻi mai ka wehewehe ʻana.

"Ke manaʻo nei mākou ma kahi o 25 miliona ʻAmelika i hiki i kēia manawa ma ke ʻano he hypertensive ... e haʻahaʻa loa i ka maʻi cardiovascular. I ko mākou ʻike, ʻaʻohe mea hōʻike i ka hōʻailona ʻana i ka poʻe i ka haʻahaʻa haʻahaʻa e like me ka mea me ka hypertension e hāʻawi i kekahi pono iā lākou, "wahi āna.

Akā ʻōlelo ʻo Bell he hiki ke hoʻokaʻawale i kēia poʻe hypertensive e like me ka pilikia no nā pilikia olakino.

"ʻO ka ʻike ʻana i kahi kanaka me ka hypertension e hoʻonui i ko lākou pilikia o ka hopohopo a me ke kaumaha i hoʻohālikelike ʻia me ka poʻe hypotensive, me ke koko like ʻole," wahi āna.

Wahi a nā alakaʻi mua, ʻo ka paepae no ka ʻike ʻana i ke kiʻekiʻe kiʻekiʻe o ka poʻe mākua he helu helu o 140/90 mmHg (he helu helu koko o 140 ma luna o 90). Ma lalo o nā alakaʻi hou, ua hoʻohaʻahaʻa ʻia ka paepae i 130/80.

Hiki i ka hōʻailona ke hoʻoikaika i ka hana

ʻO Kauka Matthew Budoff he polopeka o ka lāʻau lapaʻau ma ke kula ʻo David Geffen School of Medicine ma ke Kulanui o Kaleponi, Los Angeles (UCLA), a me ka luna papahana o ka Division of Cardiology ma Harbor-UCLA Medical Center.

Hoʻohui ʻo ia ʻoiai ʻo ka hoʻonui ʻana i ka ʻike e pili ana i ka hypertension a me ka hoʻonohonoho ʻana i kahi pahuhopu o ka heluhelu ʻana i ke koko ma lalo o 130/80 he mea nui, ʻaʻole kūpono paha nā wehewehe hou.

"Manaʻo wau ʻaʻole kūpono ka lepili a me ka wehewehe ʻana o ke koko kiʻekiʻe e like me 130/80. ʻOi aku ka nui o nā maʻi ma mua o 130 a e hoʻopaʻa inoa ʻia. ʻAʻole wau i manaʻo he mea ʻino ia, akā ʻaʻole pono ia a hiki ke alakaʻi i nā kumukūʻai kiʻekiʻe a me nā pilikia ʻinikua, "i ʻōlelo ʻo ia iā Healthline.

ʻOiai, ua ʻōlelo ʻo Budoff, ʻoi aku ka nui o nā pōmaikaʻi i ka 31 miliona ʻAmelika i kēia manawa he hypertensive ma mua o nā pilikia. Ua ʻōlelo ʻo ia i kekahi manawa e pono ai kahi hōʻailona e hoʻoikaika i ka poʻe e hana.

"Manaʻo wau he nui ka poʻe e pane maikaʻi ana me kahi hōʻailona o kekahi mea. Ua ʻike ʻia kekahi mau maʻi i kēia pule me ka maʻi diabetes marginal. Hoʻomaka koke lākou i ka lilo ʻana o ke kaumaha, ʻai maikaʻi a nānā i kā lākou momona / carb intake, "wahi āna.

Hiki ke hoʻololi i nā loli i hiki i ke kanaka ke hana ma hope o ka hōʻoia ʻana o ka hypertension.

"Ua ʻoi aku ka nui o nā pōmaikaʻi ma mua o nā pilikia. ʻO nā hoʻololi hou aʻe o ka nohona, ka paʻakai paʻakai, ka hoʻomaʻamaʻa, ka pohō kaumaha e alakaʻi i nā hopena maikaʻi aʻe a me ke ola olakino no nā mea a pau. ʻAʻohe ʻikepili e hōʻike ana e hōʻemi ana kekahi o kēia mau hoʻololi ʻana i ke ola, ʻaʻole hoʻi he ʻikepili e hōʻike ana he ʻoi aku ka maikaʻi o kekahi lāʻau lapaʻau ma mua o ka maikaʻi. Inā ʻoi aku ka maikaʻi o nā lāʻau lapaʻau ma mua o ka maikaʻi, ʻaʻole ʻae ka FDA iā lākou, "wahi āna.

Pōmaikaʻi lōʻihi

Ua'ōleloʻo Dr. Gregg Fonarow, ka luna o ka Ahmanson-UCLA Cardiomyopathy Center,ʻo ka hoʻokōʻana i nā alakaʻi e hopena i nā pono nui no nā kāne a me nā wāhine o nā makahiki a pau.

"Hoʻemi i ka hōʻeha ʻana o ka naʻau, ka hahau ʻana, ka pau ʻole o ka naʻau, ka hemahema o ka puʻuwai a me ka make ʻana o ka maʻi cardiovascular. ʻOi aku ka nui o nā pōmaikaʻi ma mua o nā pilikia, "i ʻōlelo ʻo ia iā Healthline.

ʻAʻole ʻae ʻo Fonarow i ka ʻōlelo a Bell he 80% o ka poʻe i ʻike hou ʻia me ka hypertension ʻaʻole loaʻa ka pōmaikaʻi mai kēia ʻano maʻi.

"ʻO ka poʻe nona ke koko kiʻekiʻe i ka pae i hoʻopaʻa ʻia i nā alakaʻi hou e like me ke koko kiʻekiʻe e piʻi aʻe ka pilikia o nā hanana cardiovascular, a hiki ke hoʻololi ʻia kēia pilikia. He mea nui e hana i nā hana koʻikoʻi e hōʻemi i kēia pilikia ma o nā loli ola, "i ʻōlelo ai ʻo ia.

"ʻO ka hoʻohaʻahaʻa ʻana i ke koko i nā pae i ʻōlelo ʻia i loko o nā alakaʻi hou he mau pōmaikaʻi maopopo a koʻikoʻi ma waena o nā makahiki āpau, i nā kāne a me nā wahine. He alakaʻi hewa ka JAMA Internal Medicine a ʻaʻole i noʻonoʻo i nā pono lōʻihi o ka hoʻokō ʻana a me ka mālama ʻana i nā pae koko i ʻōlelo ʻia, "wahi āna.

Ua hōʻike nā Centers for Disease Control and Prevention (CDC) he 360 poʻe ma ʻAmelika Hui Pū ʻIa e make i ka hypertension i kēlā me kēia makahiki. Ma kahi o 000 make i kēlā me kēia lā.

Wahi a Fonarow, ʻo ka pilikia nui loa ʻaʻole ka over-analysis, akā ma lalo o ka loiloi.

"He mau haneli haneli o nā halemai a he ʻumi mau piliona kālā i nā koina i pili pono i ka hiki ʻole ke ʻike, mālama a mālama i ka hypertension e like me nā alakaʻi. ʻO kēia ka pōʻino maopopo, kēia manawa a mau loa i ka ʻōnaehana olakino, "wahi āna.