Le Pāʻai pī He mea hoʻohui kaulana i makemake nui ʻia no kona ʻono momona, ʻano ʻoniʻoni a me ka ʻike meaʻai hoihoi.
ʻAʻole ia he laha maʻalahi a ʻono, akā hana maikaʻi nō hoʻi i nā smoothies, nā mea ʻono a me nā dips.
Eia nō naʻe, me ka nui o nā hōʻailona like ʻole a me nā ʻano ʻano like ʻole ma ka mākeke, ʻaʻole paha ʻoe i ʻike inā hiki ke hoʻokomo ʻia lākou ma ke ʻano o ka meaʻai vegan i kaulike ʻia.
Hōʻike kēia ʻatikala inā he vegan nā ʻōpala pīkī āpau.
ʻo ia ka ʻai meaʻai vegan
ʻO ka hapa nui o ka pīkī pīkī he vegan
Hoʻohana ʻia ka hapa nui o nā ʻano ʻano pīkī me ka hoʻohana ʻana i kekahi mau mea maʻalahi wale nō, me ka pīni, ka aila a me ka paʻakai.
Loaʻa i kekahi mau ʻano mea hoʻohui a me nā mea ʻē aʻe e like me ka molasses, a i ʻole ke kō - i manaʻo ʻia he vegan.
No laila, ʻo ka hapa nui o nā ʻano pīkī pīnī he manuahi nā huahana holoholona a hiki ke ʻai ʻia ma ke ʻano o ka meaʻai vegan.
Eia kekahi mau hiʻohiʻona o nā huahana pīkī pīkī vegan-friendly:
365 ʻO ka waiwai o kēlā me kēia lā i ka pīkī pīkī
ʻO Justin's Classic Peanut Butter
Peanut Butter & Co. Old Fashioned Smooth
E hohola i ke aloha NAKED Organic Peanut Butter
ʻO Pic's Smooth Peanut Butter
PB2 Paʻa Paʻa Paʻa
Hiki ke loaʻa kēia mau mea a me nā mea ʻai ʻē aʻe ma kāu hale kūʻai kūloko, a i ʻole hiki iā ʻoe ke kūʻai.
hōʻuluʻulu manaʻo
ʻO ka hapa nui o nā ʻano pīkī pīnī i manaʻo ʻia he vegan a hana ʻia mai nā mea e like me ka pīkī, ka aila, a me ka paʻakai.
ʻAʻole vegan kekahi mau ʻano
ʻOiai he vegan ka hapa nui o nā ʻano pīkī pīnī, aia kekahi i nā huahana holoholona, e like me.
Hoʻokaʻawale ʻia ka meli mai ka hapa nui o nā meaʻai vegan no ka mea i hana ʻia e ka nalo a, e like me nā hua manu a me ka waiū, manaʻo ʻia he huahana holoholona.
Hoʻohui pū ʻia kekahi ʻano o ka pīkī pīkī me nā ʻakika momona omega-3, i loaʻa mai i nā iʻa, e like me ka anchovies a i ʻole sardines.
Hoʻohui ʻia, hoʻohana nā mea ʻē aʻe i ke kō kō i hoʻomaʻemaʻe ʻia, kahi i kānana ʻia a keʻokeʻo i kekahi manawa me ka arctic char.
ʻOiai ʻaʻole i loaʻa i ke kō i nā huahana holoholona, ʻaʻole kekahi mau vegans e hoʻohana i nā huahana i hoʻohana ʻia me kēia ʻano hana.
Eia kekahi, ʻo kekahi mau ʻano o ka pata pīnī paha he vegan akā hana ʻia i loko o nā hale hana e hoʻoponopono ai i nā huahana holoholona, hiki ke hoʻonui i ka pilikia o ka hoʻopaʻi ʻana.
ʻOiai ʻaʻole noʻonoʻo kekahi poʻe vegan i ka ʻai ʻana i nā meaʻai i loaʻa i nā ʻāpana o nā huahana holoholona, e koho paha kekahi e hana pēlā.
Eia kekahi mau hiʻohiʻona kaulana o ka pata pīnī i manaʻo ʻole ʻia he vegan.
Smucker Natural Honey Peanut Butter
ʻO Jif Creamy Omega-3 Pīpī pīkī
ʻO Peter Pan's Crunchy Honey Roasted Peanut Spread
Skippy Creamy Honey Peanut Butter with Roasted Nuts
ʻO Justin's Honey Peanut Butter
Peanut Butter & Co. Bee's Knees Peanut Butter
hōʻuluʻulu manaʻo
Hana ʻia kekahi ʻano o ka pīni pīni mai ka meli a i ʻole ka aila iʻa, ʻaʻole ia he vegan. Loaʻa paha i kekahi mau lama ke kō i hana ʻia mai ka Arctic char a i hana ʻia i loko o nā keʻena hoʻoili huahana holoholona.
Pehea e ʻike ai inā he vegan ka pīkī pīkī
ʻO ke ala maʻalahi e hoʻoholo ai inā ʻo kāu pīkī pīkī e nānā i ka lepili mea hoʻohui.
E nānā i nā mea e like me ka meli, ka ʻaila iʻa, a i ʻole ka gelatin, ʻo ia mau mea a pau e hōʻike ana aia paha nā huahana holoholona.
Hoʻopaʻa inoa ʻia kekahi mau huahana ma ke ʻano he vegan i hōʻoia ʻia, e hōʻoiaʻiʻo ana ʻaʻole i loaʻa nā huahana holoholona, ʻaʻole i hoʻāʻo ʻia i nā holoholona, a ʻaʻole i kānana ʻia a hoʻohana ʻia me ka char knight ().
ʻOiai hiki ke hana ʻia nā meaʻai vegan i hōʻoia ʻia i loko o nā hale hana e hana pū ai i nā huahana holoholona, pono nā hui e hāʻawi i nā palapala e hōʻoia ai ua hoʻomaʻemaʻe ʻia nā mīkini kaʻana like ().
Inā ʻaʻole ʻoe maopopo inā he vegan kāu pīkī pīnī, hiki iā ʻoe ke hoʻokaʻaʻike pololei i ka hui a mea hana paha e hoʻoponopono i kāu mau manaʻo.
hōʻuluʻulu manaʻo
ʻO ka nānā ʻana i ka lepili mea hoʻohui, ke koho ʻana i nā huahana vegan i hōʻoia ʻia, a i ʻole ke kelepona pololei ʻana i ka mea hana hana he mau ala maʻalahi ia e hoʻoholo ai inā he vegan kāu pīnī pīkī.
ka hapanui o
ʻO ka hapa nui o nā ʻano pīkī pīnī ʻaʻole i loaʻa nā huahana holoholona a hiki ke ʻai ʻia ma ke ʻano o ka meaʻai vegan.
Eia nō naʻe, hana ʻia kekahi mau ʻano ʻano i loko o nā hale hana e hoʻoponopono ai i nā huahana holoholona a i ʻole i loko o ke kō i hoʻomaʻemaʻe ʻia i hana ʻia mai ka arctic char a i ʻole nā mea vegan ʻole e like me ka meli a i ʻole ka aila iʻa.
Eia nō naʻe, aia kekahi mau hoʻolālā maʻalahi e hiki ai iā ʻoe ke hoʻohana e hōʻoia i ka vegan o kāu pata pīnī, e like me ka nānā ʻana a i ʻole ke kelepona ʻana i ka mea hana.
ʻO ka pīkī pīkī vegan
Le Pāʻai pī He mea hoʻohui kaulana i makemake nui ʻia no kona ʻono momona, ʻano ʻoniʻoni a me ka ʻike meaʻai hoihoi.
ʻAʻole ia he laha maʻalahi a ʻono, akā hana maikaʻi nō hoʻi i nā smoothies, nā mea ʻono a me nā dips.
Eia nō naʻe, me ka nui o nā hōʻailona like ʻole a me nā ʻano ʻano like ʻole ma ka mākeke, ʻaʻole paha ʻoe i ʻike inā hiki ke hoʻokomo ʻia lākou ma ke ʻano o ka meaʻai vegan i kaulike ʻia.
Hōʻike kēia ʻatikala inā he vegan nā ʻōpala pīkī āpau.
ʻO ka hapa nui o ka pīkī pīkī he vegan
Hoʻohana ʻia ka hapa nui o nā ʻano ʻano pīkī me ka hoʻohana ʻana i kekahi mau mea maʻalahi wale nō, me ka pīni, ka aila a me ka paʻakai.
Loaʻa i kekahi mau ʻano mea hoʻohui a me nā mea ʻē aʻe e like me ka molasses, a i ʻole ke kō - i manaʻo ʻia he vegan.
No laila, ʻo ka hapa nui o nā ʻano pīkī pīnī he manuahi nā huahana holoholona a hiki ke ʻai ʻia ma ke ʻano o ka meaʻai vegan.
Eia kekahi mau hiʻohiʻona o nā huahana pīkī pīkī vegan-friendly:
Hiki ke loaʻa kēia mau mea a me nā mea ʻai ʻē aʻe ma kāu hale kūʻai kūloko, a i ʻole hiki iā ʻoe ke kūʻai.
ʻAʻole vegan kekahi mau ʻano
ʻOiai he vegan ka hapa nui o nā ʻano pīkī pīnī, aia kekahi i nā huahana holoholona, e like me.
Hoʻokaʻawale ʻia ka meli mai ka hapa nui o nā meaʻai vegan no ka mea i hana ʻia e ka nalo a, e like me nā hua manu a me ka waiū, manaʻo ʻia he huahana holoholona.
Hoʻohui pū ʻia kekahi ʻano o ka pīkī pīkī me nā ʻakika momona omega-3, i loaʻa mai i nā iʻa, e like me ka anchovies a i ʻole sardines.
Hoʻohui ʻia, hoʻohana nā mea ʻē aʻe i ke kō kō i hoʻomaʻemaʻe ʻia, kahi i kānana ʻia a keʻokeʻo i kekahi manawa me ka arctic char.
ʻOiai ʻaʻole i loaʻa i ke kō i nā huahana holoholona, ʻaʻole kekahi mau vegans e hoʻohana i nā huahana i hoʻohana ʻia me kēia ʻano hana.
Eia kekahi, ʻo kekahi mau ʻano o ka pata pīnī paha he vegan akā hana ʻia i loko o nā hale hana e hoʻoponopono ai i nā huahana holoholona, hiki ke hoʻonui i ka pilikia o ka hoʻopaʻi ʻana.
ʻOiai ʻaʻole noʻonoʻo kekahi poʻe vegan i ka ʻai ʻana i nā meaʻai i loaʻa i nā ʻāpana o nā huahana holoholona, e koho paha kekahi e hana pēlā.
Eia kekahi mau hiʻohiʻona kaulana o ka pata pīnī i manaʻo ʻole ʻia he vegan.
Pehea e ʻike ai inā he vegan ka pīkī pīkī
ʻO ke ala maʻalahi e hoʻoholo ai inā ʻo kāu pīkī pīkī e nānā i ka lepili mea hoʻohui.
E nānā i nā mea e like me ka meli, ka ʻaila iʻa, a i ʻole ka gelatin, ʻo ia mau mea a pau e hōʻike ana aia paha nā huahana holoholona.
Hoʻopaʻa inoa ʻia kekahi mau huahana ma ke ʻano he vegan i hōʻoia ʻia, e hōʻoiaʻiʻo ana ʻaʻole i loaʻa nā huahana holoholona, ʻaʻole i hoʻāʻo ʻia i nā holoholona, a ʻaʻole i kānana ʻia a hoʻohana ʻia me ka char knight ().
ʻOiai hiki ke hana ʻia nā meaʻai vegan i hōʻoia ʻia i loko o nā hale hana e hana pū ai i nā huahana holoholona, pono nā hui e hāʻawi i nā palapala e hōʻoia ai ua hoʻomaʻemaʻe ʻia nā mīkini kaʻana like ().
Inā ʻaʻole ʻoe maopopo inā he vegan kāu pīkī pīnī, hiki iā ʻoe ke hoʻokaʻaʻike pololei i ka hui a mea hana paha e hoʻoponopono i kāu mau manaʻo.
ka hapanui o
ʻO ka hapa nui o nā ʻano pīkī pīnī ʻaʻole i loaʻa nā huahana holoholona a hiki ke ʻai ʻia ma ke ʻano o ka meaʻai vegan.
Eia nō naʻe, hana ʻia kekahi mau ʻano ʻano i loko o nā hale hana e hoʻoponopono ai i nā huahana holoholona a i ʻole i loko o ke kō i hoʻomaʻemaʻe ʻia i hana ʻia mai ka arctic char a i ʻole nā mea vegan ʻole e like me ka meli a i ʻole ka aila iʻa.
Eia nō naʻe, aia kekahi mau hoʻolālā maʻalahi e hiki ai iā ʻoe ke hoʻohana e hōʻoia i ka vegan o kāu pata pīnī, e like me ka nānā ʻana a i ʻole ke kelepona ʻana i ka mea hana.