ʻakika lactic : ʻO ka Veganism kahi nohona e manaʻo e hōʻemi i ka hoʻohana ʻana a me ka ʻai ʻana i nā huahana holoholona i kēlā me kēia lā, e pili ana i ka meaʻai (1).

ʻO ka poʻe e hahai ana i ka meaʻai vegan e pale i ka ʻai ʻana i nā huahana holoholona, ​​e like me ka waiu, hua manu, ʻiʻo, iʻa, moa, a me ka meli (2).

I kekahi manawa paʻakikī ka hahai ʻana i ka meaʻai vegan ma muli o ka hiki ke loaʻa i kekahi mau meaʻai nā meaʻai holoholona. ʻO ka waikawa lactic kahi mea maʻamau e noʻonoʻo ai ka nui o nā vegans hou.

Nānā kēia ʻatikala inā he vegan ka lactic acid, a me kona hoʻohana ʻana a me nā kumu meaʻai.

He aha ka lactic acid?

Manaʻo ka poʻe he nui ka waika lactic mai nā huahana holoholona no ka mea ʻo ka huaʻōlelo mua o ka huaʻōlelo e like me ka lactose, kahi kō i loaʻa maoli i ka waiū bipi a me nā huahana waiu. No ka hoʻohui ʻana i ka huikau, ʻo ka prefix "lac-" ka Latin no ka "waiu."

Eia nō naʻe, ʻaʻole ka waiū ka lactic acid a ʻaʻohe waiu. He ʻakika organik ia e hana maʻamau i ka wā e hele ai kekahi mau meaʻai a i ʻole bacteria ma ke kaʻina fermentation.

Ma waho aʻe o ka hana ʻia ʻana e ka fermentation, hiki ke hana ʻia ka lactic acid e nā kānaka a hoʻohui ʻia i kekahi manawa ma ke ʻano he mea mālama a me ka mea ʻono i nā meaʻai i hoʻopaʻa ʻia (3).

ʻO nā meaʻai i loaʻa ka lactic acid

Aia kekahi mau meaʻai maʻamau i ka lactic acid, ma muli o ka fermentation a i ʻole he mea hoʻohui.

Loaʻa ka ʻakika lactic i loko o nā lau ʻai ʻai, ka berena sourdough, ka pia, ka waina, ka sauerkraut, ka kimchi, a me nā meaʻai soy fermented e like me ka soy sauce a me ka miso. ʻO ia ke kuleana no ko lākou ʻono ʻono (4).

Ma waho aʻe o nā huaʻai fermented a me nā kīʻaha, nā huahana dairy fermented e like me kefir a me ka yogurt he lactic acid. Loaʻa ka ʻakika lactic i loko o ka salami, he ʻiʻo fermented (4).

Aia paha ia i loko a hoʻohui ʻia paha i nā ʻano huahana i hoʻopaʻa ʻia i kaulana, e like me nā ʻaʻahu saladi, pālahalaha, berena, mea ʻono, ʻoliva a me nā jams.

No ka hoʻoholo ʻana inā loaʻa ka waika lactic i kahi meaʻai, e nānā i ka lepili meaʻai e ʻike inā ua helu ʻia.

KANAWAI

Hiki maoli ka ʻakika lactic i nā meaʻai fermented, akā hiki ke hana ʻia e ke kanaka a hoʻohui ʻia i nā meaʻai i hoʻopaʻa ʻia. ʻO kekahi mau meaʻai maʻamau i loaʻa i ka waika lactic he sauerkraut, yogurt, berena sourdough, a me ka salami.

He mea kanu ka waika lactic?

Loaʻa ka ʻakika lactic i loko a i hana ʻia mai nā mea kanu fermented, nā kīʻaha, a me nā legumes, e lilo ia i mea vegan (4).

Eia nō naʻe, ʻaʻole paha kēia ma nā ʻāina āpau a i ʻole me nā huahana meaʻai a pau, no ka mea, hiki i ka hana ʻana i ka waika lactic artificial ke komo i nā kumu holoholona.

ʻO ke ala maikaʻi loa e hōʻoia ai he vegan ka lactic acid i loko o kahi meaʻai e hoʻopili pololei i ka mea hana a nīnau.

Eia kekahi, ʻoiai ʻo nā ʻiʻo fermented non-vegan a me nā huahana waiu i loaʻa i ka lactic acid, ʻaʻole pono kēia e hopohopo no nā vegans no ka mea ua kāpae ʻia kēia mau meaʻai mai kā lākou ʻai.
KANAWAI

ʻO ka hapa nui o ka waika lactic he vegan no ka mea i hana mua ʻia i ka wā o ke kaʻina fermentation kūlohelohe o nā mea kanu a i hana ʻia e ke kanaka e hoʻohana ana i nā mea kanu. Loaʻa ka lactic acid i loko o nā huahana waiu a me nā ʻiʻo fermented, akā ʻaʻole naʻe nā vegans i kēia mau meaʻai. E hoʻokaʻaʻike aku i ka mea hana hana.

ka hapanui o

Hiki i ka waika lactic mai ke kanaka a i ʻole ma ke ʻano maʻamau ma ke ʻano he hopena o ke kaʻina fermentation, ka mea nui e pili ana i nā meaʻai mea kanu.

ʻO ka hapa nui o ka lactic acid e kūlike me ka meaʻai vegan, kahi e pale ai i nā huahana holoholona.

ʻO kēlā ʻōlelo, loaʻa ka lactic acid i loko o nā meaʻai waiū a me ka ʻiʻo fermented, akā ʻaʻole ʻai ka poʻe ma ka meaʻai vegan i kēia mau meaʻai.

Hoʻohui ʻia ka lactic acid i kekahi manawa ma ke ʻano he mea mālama a mea ʻono paha i nā meaʻai i hoʻopaʻa ʻia. ʻOiai ua hana pinepine ʻia ia mai nā kumu mea kanu, ʻo ke ala maikaʻi loa e hōʻoia ai ʻo ia ke kelepona i ka mea hana a nīnau.