ʻO ka ʻai ʻana i ka nui o nā huaʻai a me nā mea kanu hiki ke lilo i mea hou inā ʻaʻole ʻoe e hoʻāʻo i nā mea like ʻole.
ʻO ka mea pōmaikaʻi, nui nā huaʻai a me nā lau ʻono e hoʻohui i nā ʻano like ʻole i kāu ʻai.
ʻO kahi hua ʻokoʻa e ulu a kaulana loa ʻo ia ka hua hōkū.
Ka papa o nā mea
Nānā kēia ʻatikala i nā pono olakino a me nā pilikia o ka hua hōkū.
He aha ka hua hoku?
ʻO ka Carambole - a i ʻole carambola - he mea ʻono a ʻawaʻawa ke ʻano o ke ʻano o ka hōkū ʻelima.
Hiki ke ʻai ka ʻili a he ʻono a ʻawaʻawa ka ʻiʻo e kaulana ai i nā kīʻaha he nui.
He melemele a ʻōmaʻomaʻo paha ka hua hōkū. ʻElua mau ʻano nui: ʻo kahi ʻano liʻiliʻi, ʻano ʻawaʻawa a me kahi ʻano nui a ʻono.
OLELO HOOLAHA
ʻO ka hua hōkū he hua ʻono a ʻawaʻawa ke ʻano o ka hōkū ʻelima. Nui nā ʻano like ʻole.
Ka waiwai o ka hua hoku
ʻO ka hua hōkū kahi kumu kūpono o nā meaʻai, ʻoi aku ka nui o ka huaora C.
ʻO kēia ka maʻiʻo o ka hua hōkū (91 grams) hoʻokahi ():
- Huai: 3 grams
- Polokina: 1 grama
- ʻO Vitamin C: 52% o RDI
- Vitamin B5: 4% o RDI
- Folate: 3% o RDI
- ʻO ke keleawe: 6% o RDI
- Pōpila: 3% o RDI
- Magnesium: 2% o RDI
ʻOiai he haʻahaʻa paha ka meaʻai meaʻai, e hoʻomanaʻo i kēia lawelawe ʻana he 28 a me 6 grams wale nō o . ʻO ia hoʻi, ʻoi aku ka momona o ka calorie no ka calorie, ka hua hōkū.
OLELO HOOLAHA
ʻO ka hua hōkū he haʻahaʻa ka calorie akā he kiʻekiʻe i ka fiber a me ka huaʻa C. He meaʻai nui ia e noʻonoʻo ana i kona ʻano haʻahaʻa calorie.
Hoʻopiha ʻia ka hua hōkū me nā mea kanu olakino
Loaʻa i ka hua hōkū nā mea ʻē aʻe e ʻoi aku ka olakino.
He kumu maikaʻi loa ia o nā mea kanu olakino, me ka quercetin, gallic acid, a me ka epicatechin.
Loaʻa i kēia mau pūhui nā waiwai antioxidant ikaika a me nā pono olakino like ʻole.
Ua hōʻike ʻia nā mea kanu i loko o ka hua hōkū e hōʻemi i ka pilikia a me ka cholesterol ma nā ʻiole ().
Ke aʻo ʻia nei lākou no ko lākou hiki ke pale i ka maʻi maʻi ate ma nā ʻiole ().
Eia hou, ua hōʻike ʻia kekahi mau hōʻike mai nā haʻawina holoholona e hiki ke ().
Eia naʻe, nele ka noiʻi e hōʻoia i kēia mau pono kūpono o ka hua hōkū i ke kanaka.
OLELO HOOLAHA
Loaʻa i nā hua hōkū he nui nā mea kanu pono. Hōʻike nā haʻawina holoholona e hiki i kēia mau mea ke hōʻemi i ka mumū, ka cholesterol, a me ka pilikia o ka maʻi ate momona. Eia naʻe, nele ka noiʻi ʻana i ke kanaka.
Ka palekana a me nā hopena ʻaoʻao
Hiki i ka hua hoku ke hoʻoulu i nā hopena ʻaoʻao i kekahi poʻe, ma muli o kona kiʻekiʻe.
No laila, ʻaʻole pono ka poʻe me nā maʻi puʻupaʻa i ka starfruit a me kāna wai - a i ʻole e nīnau i ke kauka ma mua o ka hoʻāʻo ʻana.
No ka poʻe me , ʻai mau i ka hua hōkū hiki ke alakaʻi i ka pōʻino o ka puʻupaʻa a me ka ʻawaʻawa o ka hua hōkū, hiki ke alakaʻi i nā pilikia neurological, e like me ka huikau, ka hopu ʻana, a me ka make (, ).
Pono pū ka poʻe e lawe i nā lāʻau lapaʻau me ka akahele. E like me ka hua waina, hiki i ka hua hōkū ke hoʻololi i ke ʻano o ka haki ʻana o ka lāʻau a hoʻohana ʻia e kou kino.
OLELO HOOLAHA
Pono ka poʻe me nā pilikia kīkī a i ʻole ka poʻe e lawe ana i nā lāʻau lapaʻau i kā lākou kauka ma mua o ka ʻai ʻana i ka starfruit.
Pehea e ʻai ai
Malia paha ʻoe e hoʻāʻo i ka hua hōkū inā ʻaʻole ʻoe maopopo i ka hoʻomākaukau ʻana.
Eia kahi ala maʻalahi e hoʻomākaukau ai a ʻai i ka hua hōkū:
- E hōʻoia i ka oʻo – ʻo ka hua hōkū ʻoʻa he melemele ka nui me nā ʻōmaʻomaʻo wale nō.
- Holoi i ka hua ma lalo o ka wai.
- Eʻoki i nā welau.
- ʻOkiʻoki.
- Wehe i nā hua a hauʻoli.
Hiki iā ʻoe ke hoʻohui i kēia huaʻai i kāu meaʻai ma nā ʻano he nui, e like me:
- E ʻoki a ʻai wale.
- a i ʻole nā meaʻai hou ʻē aʻe.
- E hoʻohana i mea hoʻonani.
- E hoʻololi i nā pai a i ʻole nā puddings.
- E hoʻohui i nā stews a me nā curries ʻĀsia a i ʻole India.
- E ʻai me ka iʻa a i ʻole nā kīʻaha iʻa.
- Hana i ka jam, jelly a i ʻole chutney.
- a inu i mea inu.
OLELO HOOLAHA
He maʻalahi ka hoʻomākaukau a ʻai ʻana i ka hua hōkū. Hiki ke hoʻohana ʻia i nā kīʻaha like ʻole a me nā mea ʻono.
ʻO ka laina lalo
He hua ʻono ka hua hōkū. He haʻahaʻa ka calorie akā ua hoʻopiha ʻia me ka huaʻa C, fiber a me nā antioxidants.
Eia nō naʻe, pono ka poʻe me ka maʻi puʻupaʻa a i ʻole ka poʻe e lawe ana i nā lāʻau lapaʻau i ke kauka ma mua o ka ʻai ʻana i kēia hua.
No ka hapanui o ka poʻe, ʻo ka starfruit kekahi ʻāpana o ka meaʻai.
