He mea lapaʻau kaulana ka paʻakai Epsom no nā maʻi he nui.
Hoʻohana ka poʻe iā ia e hoʻomaha i nā pilikia olakino, e like me ka ʻeha ʻiʻo a me ke kaumaha. He mea maʻalahi, maʻalahi ke hoʻohana a palekana inā hoʻohana pololei.
Hāʻawi kēia ʻatikala i kahi ʻike piha o ka paʻakai Epsom, me kāna mau pono, hoʻohana, a me nā hopena ʻaoʻao.
ʻIke ʻia ka paʻakai Epsom ma ka magnesium sulfate. He hui kemika i haku ʻia me ka magnesium, sulfur a me ka oxygen.
Lawe ʻia kona inoa mai ke kūlanakauhale ʻo Epsom ma Surrey, ʻEnelani, kahi i ʻike mua ʻia ai.
ʻOiai kona inoa, ʻokoʻa loa ka paʻakai Epsom mai ka paʻakai papa. Ua kapa ʻia ʻo ia he "paʻakai" ma muli o kona ʻano kemika.
He ʻano like kona ʻano me ka paʻakai papa a hoʻoheheʻe pinepine ʻia i loko o ka ʻauʻau. ʻO ia ke kumu e ʻike ai ʻoe iā ia he "paʻakai ʻauʻau." ʻOiai ua like kona ʻano me ka paʻakai papaʻaina, ʻokoʻa loa kona ʻono. He ʻawaʻawa a ʻoluʻolu ʻole ka paʻakai Epsom.
ʻAi mau kekahi poʻe ma ka hoʻoheheʻe ʻana i ka paʻakai i ka wai a inu. Eia naʻe, ma muli o kona ʻono, ʻaʻole paha ʻoe makemake e hoʻohui ia i ka meaʻai.
No nā haneli mau makahiki, ua hoʻohana ʻia kēia paʻakai e mālama i nā kūlana e like me ka constipation, insomnia a me fibromyalgia. ʻO ka mea pōʻino, ʻaʻole i kākau maikaʻi ʻia kona hopena i kēia mau kūlana.
ʻO ka hapa nui o nā pōmaikaʻi i hōʻike ʻia o ka paʻakai Epsom e pili ana i kāna magnesium, he mineral i lawa ʻole ka poʻe he nui.
Hiki iā ʻoe ke loaʻa ka paʻakai Epsom ma ka pūnaewele a ma ka hapa nui o nā hale kūʻai lāʻau a me nā hale kūʻai. Aia ia ma ke kahua o ka lāʻau lapaʻau a i ʻole nā mea hoʻonaninani.
hōʻuluʻulu manaʻo ʻO ka paʻakai Epsom - i kapa ʻia ʻo ka paʻakai ʻauʻau a i ʻole ka magnesium sulfate - he pūhui mineral i manaʻo ʻia he nui nā pono olakino.
Ke hoʻoheheʻe ʻia ka paʻakai Epsom i ka wai, hoʻokuʻu ia i nā ion magnesium a me sulfate.
ʻO ka manaʻo e hiki ke hoʻopili ʻia kēia mau ʻāpana i ka ʻili, hāʻawi iā ʻoe i ka magnesium a me ka sulfates, he mau hana koʻikoʻi ko ke kino.
ʻOiai nā ʻōlelo ʻē aʻe, ʻaʻohe mea hōʻike e komo ka magnesium a i ʻole sulfate i loko o ke kino ma o ka ʻili (1).
Eia naʻe, ʻo ka hoʻohana maʻamau no ka paʻakai Epsom i loko o ka ʻauʻau, kahi e hoʻoheheʻe ʻia ai i ka wai ʻauʻau.
Eia nō naʻe, hiki ke hoʻopili ʻia i kou ʻili ma ke ʻano he mea hoʻonaninani a lawe ʻia e ka waha ma ke ʻano he magnesium supplement a laxative.
hōʻuluʻulu manaʻo Hoʻoheheʻe ʻia ka paʻakai Epsom i ka wai no laila hiki ke hoʻohui ʻia i ka ʻauʻau a hoʻohana ʻia i mea hoʻonaninani. Eia naʻe, ʻaʻohe mea hōʻike e hiki i kou kino ke komo i kāna mau mineral ma o ka ʻili.
Nui ka poʻe, me nā limahana lapaʻau, e koi ana i ka paʻakai Epsom he mea lapaʻau a hoʻohana iā ia i mea lapaʻau ʻē aʻe no kekahi mau kūlana.
Hāʻawi i ka magnesium
ʻO Magnesium ka hā o ka mineral nui loa i loko o ke kino, ʻo ka mua ka calcium.
Hoʻopili ʻia ia ma mua o 325 mau hopena biochemical e pōmaikaʻi ai kou puʻuwai a me ka ʻōnaehana nerve.
ʻAʻole lawa ka magnesium i nā kānaka he nui. ʻOiai inā ʻoe e hana, hiki i nā mea like me nā phytates meaʻai a me nā oxalates ke hoʻopilikia i ka nui o kou kino e komo ai (2).
ʻOiai ka waiwai o ka magnesium sulfate ma ke ʻano he mea hoʻohui magnesium, ʻōlelo kekahi poʻe e ʻoi aku ka maikaʻi o ka hoʻomoʻa ʻana o ka magnesium ma o ka ʻauʻau paʻakai Epsom ma mua o ka lawe ʻia ʻana e ka waha.
ʻAʻole hoʻokumu ʻia kēia koi ma luna o nā hōʻike i loaʻa.
Hōʻike nā mea kākoʻo o ke kumumanaʻo i kahi haʻawina i paʻi ʻole ʻia o 19 mau kānaka olakino. Ua ʻōlelo ka poʻe noiʻi ʻo nā mea āpau a ʻekolu wale nō i komo i ke kiʻekiʻe o ke koko o ka magnesium ma hope o ka hoʻoinu ʻia i loko o ka ʻauʻau paʻakai Epsom.
Eia naʻe, ʻaʻohe hoʻokolohua helu helu i hana ʻia a ʻaʻole i hoʻokomo ʻia ke aʻo ʻana i kahi pūʻulu mana (3).
ʻO ka hopena, ʻaʻohe kumu o kāna mau manaʻo hoʻoholo.
Ua ʻae ka poʻe noiʻi ʻaʻole i komo ka magnesium ma ka ʻili o nā kānaka, ʻaʻole ma ka liʻiliʻi loa i nā helu pili ʻepekema (1).
Hoʻoikaika i ka emi ʻana o ka hiamoe a me ke kaumaha
Pono nā pae kūpono o ka magnesium no ka hiamoe a me ka mālama ʻana i ke kaumaha, no ka mea kōkua ka magnesium i kou lolo e hana i nā neurotransmitters e hoʻoulu ai i ka hiamoe a hoʻemi i ke kaumaha (4).
Hiki i ka Magnesium ke kōkua i kou kino e hana i ka melatonin, he hormone e hoʻoikaika i ka hiamoe (5).
Hiki i nā haʻahaʻa haʻahaʻa o ka magnesium ke hoʻopilikia i ka maikaʻi o ka hiamoe a me ke kaumaha. Ua ʻōlelo kekahi poʻe ʻo ka lawe ʻana i ka ʻauʻau paʻakai Epsom hiki ke hoʻoponopono i kēia mau pilikia ma ka ʻae ʻana i kou kino e komo i ka magnesium ma o ka ʻili.
ʻOi aku paha ka hopena o ka ʻauʻau paʻakai Epsom ma muli o ka hoʻomaha ʻana i ka ʻauʻau wela.
Kōkua me ka constipation
Hoʻohana pinepine ʻia ka Magnesium e mālama i ka constipation.
He mea kōkua kēia no ka huki ʻana i ka wai i loko o ke kolonā, kahi e hoʻoikaika ai i ka neʻe ʻana o ka ʻōpū (6, 7).
ʻO ka mea maʻamau, lawe ʻia ka magnesium ma ka waha e hoʻomaha i ka constipation ma ke ʻano o ka magnesium citrate a i ʻole ka magnesium hydroxide.
Eia nō naʻe, ʻoi aku ka maikaʻi o ka lawe ʻana i ka paʻakai Epsom, ʻoiai ʻaʻole i aʻo ʻia. Eia nō naʻe, helu ka FDA iā ia ma ke ʻano he laxative i ʻae ʻia.
Hiki ke lawe ʻia ma ka waha me ka wai e like me nā kuhikuhi ma ka pūʻolo.
Paipai ʻia nā mākua e lawe i 2 a 6 punetēpē (10 a 30 grams) o ka paʻakai Epsom i ka manawa, hoʻoheheʻe ʻia i loko o 8 auneke (237 ml) o ka wai a hoʻopau koke. Hiki iā ʻoe ke manaʻo i kahi hopena laxative i loko o 30 mau minuke a 6 mau hola.
Pono ʻoe e ʻike ʻo ka ʻai ʻana i ka paʻakai Epsom hiki ke loaʻa i nā hopena ʻaoʻao maikaʻi ʻole, e like me ka pehu ʻana a me ka ʻūhā ʻana (7).
Pono e hoʻohana ʻia i kekahi manawa ma ke ʻano he laxative, ʻaʻole no ka hoʻomaha lōʻihi.
Hoʻomaʻamaʻa hana a me ka hoʻihoʻi hou ʻana
Ke ʻōlelo nei kekahi poʻe ʻo ka lawe ʻana i ka ʻauʻau paʻakai Epsom hiki ke hōʻemi i ka ʻeha o ka ʻiʻo a hoʻomaha i ka cramps, nā mea nui ʻelua no ka hana kino a me ka hoʻōla.
Ua ʻike maopopo ʻia he mea kōkua nā pae kūpono o ka magnesium no ka hoʻoikaika kino no ka mea kōkua ka magnesium i kou kino e hoʻohana i ka glucose a me ka lactic acid (8).
ʻOiai ʻo ka hoʻomaha ʻana i kahi ʻauʻau mehana hiki ke kōkua i ka hoʻomaha ʻana i nā ʻiʻo ʻeha, ʻaʻohe mea hōʻike e komo ka poʻe i ka magnesium mai ka wai ʻauʻau ma o ka ʻili (1).
Ma ka ʻaoʻao ʻē aʻe, hiki i nā mea hoʻopihapiha waha ke pale pono i ka hemahema a i ʻole ka hemahema.
Hiki i nā mea pāʻani ke maʻalahi i nā pae magnesium haʻahaʻa. No laila, ʻōlelo pinepine ka poʻe ʻoihana olakino e lawe i nā mea hoʻohui magnesium e hōʻoia i nā pae maikaʻi loa.
ʻOiai he mea nui ka magnesium no ka hoʻoikaika kino, ʻaʻole i kākau maikaʻi ʻia ka hoʻohana ʻana i ka paʻakai ʻauʻau no ka hoʻomaikaʻi ʻana i ke kino. I kēia manawa, ʻo nā pōmaikaʻi i manaʻo ʻia he anecdotal wale nō.
Hoʻemi ʻia ka ʻeha a me ka pehu
ʻO kekahi ʻōlelo maʻamau ʻo ia ka paʻakai Epsom e kōkua i ka hōʻemi ʻana i ka ʻeha a me ka pehu.
He nui ka poʻe i hōʻike i ka lawe ʻana i ka ʻauʻau paʻakai Epsom e hoʻomaikaʻi i nā hōʻailona o ka fibromyalgia a me ka maʻi o ka maʻi.
Eia hou, ua manaʻo ʻia ʻo ka magnesium ke kuleana no kēia mau hopena, ʻoiai he nui nā poʻe me ka fibromyalgia a me ka maʻi o ka maʻi i nele i kēia mineral.
ʻO kahi haʻawina o nā wahine he 15 me ka fibromyalgia i hoʻoholo ai i ka hoʻohana ʻana i ka magnesium chloride i ka ʻili he mea maikaʻi paha i ka hōʻemi ʻana i nā hōʻailona (9).
Eia naʻe, ua hoʻokumu ʻia kēia haʻawina ma nā nīnau nīnau a nele i kahi pūʻulu mana. Pono e lawe ʻia kona hopena me kahi hua paʻakai.
hōʻuluʻulu manaʻo ʻO ka hapa nui o nā pono i manaʻo ʻia o nā paʻakai ʻauʻau Epsom he anecdotal. Ma ka ʻaoʻao ʻē aʻe, hiki i nā mea hoʻohui magnesium waha ke pōmaikaʻi i ka hiamoe, ke kaumaha, ka ʻai ʻana, ka hoʻoikaika kino, a me ka ʻeha i nā poʻe hemahema.
ʻOiai palekana ka paʻakai Epsom, aia kekahi mau hopena maikaʻi ʻole e hiki ke loaʻa inā hoʻohana hewa ʻoe. He mea hopohopo wale kēia ke lawe ʻoe ma ka waha.
ʻO ka mea mua, hiki i ka magnesium sulfate ke loaʻa kahi hopena laxative. Hiki i ka ʻai ʻana ke hoʻoulu i ka maʻi maʻi, pehu a ʻeha paha ka ʻōpū.
Inā hoʻohana ʻoe ia mea ma ke ʻano he laxative, e mālama pono i ka inu ʻana i ka wai nui, hiki ke hōʻemi i ka ʻeha o ka digestive. Eia kekahi, mai lawe ʻoi aku ma mua o ka mea i ʻōlelo ʻia me ka ʻole e nīnau mua i kāu kauka.
Ua hōʻike ʻia kekahi mau hihia o ka overdose magnesium, kahi i lawe nui ai nā kānaka i ka paʻakai Epsom. ʻO nā hōʻailona e pili ana i ka nausea, ke poʻo, ke poʻo māmā, a me ka ʻulaʻula o ka ʻili (2, 10).
I nā hihia koʻikoʻi, hiki i ka overdose magnesium ke alakaʻi i nā pilikia naʻau, coma, paralysis a me ka make. ʻAʻole paha kēia i ka wā e lawe ai ʻoe i nā huina kūpono e like me ka ʻōlelo a kāu kauka a i ʻole i helu ʻia ma ka pūʻolo (2, 10).
E kelepona i kāu kauka inā loaʻa iā ʻoe nā hōʻailona o kahi hopena maʻi a i ʻole nā hopena koʻikoʻi ʻē aʻe.
hōʻuluʻulu manaʻo Hiki i ka magnesium sulfate i loko o ka paʻakai Epsom ke hana i nā hopena ʻaoʻao ke lawe ʻia e ka waha. Hiki iā ʻoe ke pale iā lākou ma ka hoʻohana pono ʻana a kamaʻilio pū me kāu kauka ma mua o ka hoʻonui ʻana i kāu dosage.
Eia kekahi o nā ala maʻamau e hoʻohana ai i ka paʻakai Epsom.
Hale ʻauʻau
ʻO ka hoʻohana maʻamau ka lawe ʻana i ka mea i kapa ʻia he ʻauʻau paʻakai Epsom.
No ka hana ʻana i kēia, hoʻohui i 2 kīʻaha (e pili ana i 475 grams) o ka paʻakai Epsom i ka wai i loko o kahi ʻauʻau ʻauʻau maʻamau a hoʻoinu i kou kino no 15 mau minuke.
Hiki iā ʻoe ke kau i ka paʻakai Epsom ma lalo o ka wai kahe inā makemake ʻoe e hoʻoheheʻe wikiwiki.
ʻOiai hiki ke hoʻomaha ka ʻauʻau mehana, ʻaʻohe hōʻike maikaʻi i kēia manawa o ka pono o ka ʻauʻau paʻakai Epsom ma kāna iho.
nani
Hiki ke hoʻohana ʻia ka paʻakai Epsom i mea nani no ka ʻili a me ka lauoho. No ka hoʻohana ʻana iā ia ma ke ʻano he exfoliant, e kau wale i kekahi i kou lima, e hoʻomaʻemaʻe a lomi i ka ʻili.
Wahi a kekahi poʻe he mea hoʻohui maikaʻi ia i ka holoi maka no ka mea hiki ke kōkua i ka hoʻomaʻemaʻe i nā pores.
ʻO ka hapalua teaspoon (2,5 grams) e lawa. E hoʻohui wale me kāu ʻaila hoʻomaʻemaʻe ponoʻī a lomi i loko o ka ʻili.
Hiki ke hoʻohui ʻia i ka conditioner a hiki ke kōkua i ka hoʻonui i ka leo i kou lauoho. No kēia hopena, hoʻohui i nā ʻāpana like me ka paʻakai Epsom. E hana i ka hui ma kou lauoho a waiho ia no 20 mau minuke, a laila holoi.
He anecdotal kēia mau hoʻohana ʻana a ʻaʻole kākoʻo ʻia e kekahi haʻawina. E hoʻomanaʻo he ʻokoʻa ka hana no kēlā me kēia a ʻaʻole paha ʻoe e hauʻoli i nā pōmaikaʻi i hōʻike ʻia.
Laxative
Hiki ke lawe waha ʻia ka paʻakai Epsom ma ke ʻano he mea hoʻohui magnesium a laxative paha.
Manaʻo ka hapa nui o nā lama e lawe i 2 a 6 punetēpē (10 a 30 grams) i kēlā me kēia lā, hoʻoheheʻe ʻia i ka wai, ʻoi loa no nā pākeke.
Ma kahi o 1 a 2 punetēpē (5 a 10 kalama) ka mea maʻamau no nā keiki.
E kamaʻilio me kāu kauka inā makemake ʻoe i kahi dosage ʻoi aku ka nui a i ʻole makemake ʻoe e hoʻonui i ka nui ma mua o ka mea i hōʻike ʻia ma ka pūʻolo.
Inā ʻaʻole ʻoe e ʻae i ke kauka, mai ʻai ʻoe ma mua o ka palena ʻai kiʻekiʻe i hōʻike ʻia ma ka pūʻolo. ʻO ka lawe ʻana ma mua o kou pono hiki ke alakaʻi i ka make ʻana o ka magnesium sulfate.
Inā makemake ʻoe e hoʻomaka e lawe i ka paʻakai Epsom ma ka waha, e hoʻomaka mālie. E ho'āʻo e ʻai i 1 a 2 punetēpē (5 a 10 grams) i ka manawa a hoʻonui mālie i ka nui e like me ka mea e pono ai.
E hoʻomanaʻo he ʻokoʻa nā pono magnesium o kēlā me kēia kanaka. Pono paha ʻoe i ʻoi aʻe a i ʻole ka liʻiliʻi ma mua o ka nui i ʻōlelo ʻia ma muli o ke ʻano o ka pane ʻana o kou kino a me kou hoʻohana ʻana.
Eia hou, i ka wā e ʻai ai i ka paʻakai Epsom, e ʻoluʻolu e hoʻohana i ka paʻakai Epsom maʻemaʻe, hoʻohui ʻia i ka paʻakai ʻaʻohe mea ʻala a i ʻole nā hinu.
hōʻuluʻulu manaʻo Hiki ke hoʻoheheʻe ʻia ka paʻakai Epsom i loko o ka ʻauʻau a hoʻohana ʻia i mea nani. Hiki ke hoʻopau ʻia me ka wai ma ke ʻano he magnesium a i ʻole laxative.
Hiki ke kōkua ka paʻakai Epsom i ka mālama ʻana i ka hemahema o ka magnesium a i ʻole constipation ke lawe ʻia i mea hoʻohui. Hiki ke hoʻohana ʻia i mea nani a i ʻole ka paʻakai ʻauʻau.
ʻAʻole nui nā hōʻike e kākoʻo i nā pono āpau i hōʻike ʻia. ʻO kāna mau hopena maikaʻi ka hapa nui o ka anecdotal i kēia manawa a pono e noiʻi hou i kāna mau hana.
Eia nō naʻe, palekana a maʻalahi ka hoʻohana ʻana i ka paʻakai Epsom.
Hiki i ka Healthline a me kā mākou mau hoa ke loaʻa i ka ʻāpana kālā inā kūʻai ʻoe i kahi loulou ma luna.