Hiki ke paʻakikī ka hahai ʻana i ka meaʻai gluten-free.
Pono ka hoʻolaʻa a me ka hoʻoikaika ʻana e hoʻoholo i nā meaʻai palekana e ʻai a pono e pale ʻia.
ʻO nā meaʻono - e like me ke kokoleka - he kumuhana paʻakikī ia no ka poʻe e hahai ana i ka meaʻai gluten-free, no ka mea, hana ʻia nā ʻano he nui mai ka palaoa, ka bale bale a i ʻole nā mea ʻē aʻe i loaʻa pinepine i ka gluten.
Ka papa o nā mea
Hōʻike kēia ʻatikala iā ʻoe inā ʻaʻole gluten-free ka kokoleka a hiki ke leʻaleʻa i ka meaʻai gluten-free.
He aha ka gluten?
ʻO Gluten kahi ʻano protein i loaʻa i nā ʻano kīʻaha he nui, me ka rai, ka bale, a me ka palaoa ().
Hiki i ka hapa nui o ka poʻe ke ʻeli me ka pilikia ʻole.
Eia nō naʻe, ʻo ka ʻai ʻana i nā meaʻai i loaʻa i ka gluten hiki ke hana i nā hopena ʻaoʻao i ka poʻe me ka maʻi celiac a i ʻole ka naʻau gluten.
No ka poʻe me , ʻo ka ʻai ʻana i ka gluten e hoʻoulu i kahi pane kūlohelohe e hoʻouka ai ke kino i nā ʻiʻo olakino. Loaʻa kēia i nā hōʻailona e like me ka maʻi maʻi, nā hemahema o ka meaʻai a me ka luhi ().
I kēia manawa, hiki i ka poʻe maʻalahi i ka gluten ke loaʻa i nā pilikia e like me ka bloating, gas, a me ka nausea ma hope o ka ʻai ʻana i nā meaʻai me ka gluten ().
No kēia poʻe, he mea nui ke koho ʻana i nā meaʻai gluten-free e pale i nā hopena ʻaoʻao a mālama i ke olakino holoʻokoʻa.
hōʻuluʻulu manaʻo
ʻO Gluten kahi protein i loaʻa i nā kīʻaha he nui, e like me ka rai, ka bale a me ka palaoa. Hiki i ka hoʻohana ʻana i ka gluten ke hoʻopilikia i nā poʻe me ka maʻi celiac a i ʻole ka naʻau gluten.
ʻAʻole gluten-free ke kokoleka maʻemaʻe
ʻO ke kokoleka maʻemaʻe a me ka ʻono ʻole i loaʻa mai nā pī koko i kālua ʻia, ʻaʻohe gluten maoli.
Eia nō naʻe, he kakaikahi ka poʻe e ʻai maʻemaʻe, no ka mea, ʻokoʻa loa ko lākou ʻono mai nā kīʻaha kō i kamaʻāina loa.
Hoʻopuka ʻia kekahi mau ʻano kokoleka kiʻekiʻe ma ka mākeke mai kekahi mau mea maʻalahi e like me nā pīni koko wai, ka pata koko, a me ke kō, ʻo ia mau mea a pau i manaʻo ʻia he gluten-free.
Ma ka ʻaoʻao ʻē aʻe, he 10 a 15 mau meaʻai maʻamau o nā makaleka maʻamau, me ka waiu pauka, vanilla, a me ka soy lecithin.
No laila, he mea nui e makaʻala me nā meaʻai gluten a pau.
hōʻuluʻulu manaʻo
Hana ʻia ke kokoleka maʻemaʻe mai nā pī koko i kālua ʻia, gluten-free. Eia naʻe, ʻo ka hapa nui o nā ʻano kokoleka ma ka mākeke he mau mea ʻē aʻe i loaʻa i ka gluten.
Loaʻa i kekahi mau huahana ka gluten
ʻOiai ua manaʻo ʻia ke kokoleka maʻemaʻe me ka gluten-free, nui nā huahana kokoleka i loaʻa nā mea ʻē aʻe, e like me nā emulsifiers a me nā mea ʻono e hoʻomaikaʻi i ka ʻono a me ke ʻano o ka huahana hope.
Loaʻa paha kekahi o kēia mau mea i ka gluten.
No ka laʻana, hana pinepine ʻia nā lole kokoleka crunchy mai ka palaoa a i ʻole ka bale malt, aia nā mea ʻelua i ka gluten.
Hoʻohui hou, hoʻohana nā pahu kokoleka i loaʻa nā pretzels a i ʻole nā kuki i nā mea ʻai gluten a pono e pale ʻia e ka poʻe e ʻai ana i ka .
Eia kekahi, ʻo nā meaʻai i hoʻomoʻa ʻia i ke kokoleka, e like me nā brownies, nā keke, a me nā pahū, hiki ke loaʻa i ka palaoa palaoa, kekahi mea gluten.
ʻO kekahi mau mea maʻamau e nānā ai e hōʻike ana i kahi huahana hiki ke loaʻa i ka gluten:
- orgies
- bale malt
- hū pia
- bulgur
- palaoa durum
- farro
- palaoa Graham
- malt
- hoʻoheheʻe malt
- ʻono malt
- malt syrup
- hu ole
- palaoa rai
- palaoa palaoa
hōʻuluʻulu manaʻo
Hiki i kekahi mau ʻano kokoleka ke loaʻa nā meaʻai gluten, e like me ka palaoa palaoa a i ʻole ka malt bale.
Pilikia o ka hoʻohaumia kea
ʻOiai inā ʻaʻole i loaʻa i kahi hua kokoleka kekahi mea i loaʻa i ka gluten, ʻaʻole paha ia he gluten-free.
ʻO kēia no ka mea hiki i nā kokoleka ke ʻike i ka hoʻohaumia ʻana inā e hana ʻia lākou i loko o kahi hale hana e hana pū ai i nā meaʻai i loko o ka gluten ().
Hana ʻia kēia i ka wā e hoʻoneʻe ʻia ai nā ʻāpana gluten mai kekahi mea i kekahi, e hoʻonui ana i ka pilikia o ka ʻike a me nā hopena ʻaoʻao makemake ʻole no ka poʻe hiki ʻole ke ʻae i ka gluten ().
No laila, inā pilikia ʻoe i ka maʻi celiac a i ʻole, ʻoi aku ka maikaʻi o ke koho ʻana i nā huahana gluten-free i hōʻoia ʻia.
ʻO nā huahana wale nō i kūpono i nā kūlana hana koʻikoʻi no ka hana ʻana i ka meaʻai gluten-free hiki ke hoʻokō i kēia palapala hōʻoia, e hōʻoia ana i ka palekana o kēia mau huahana no ka poʻe me ka maʻi gluten ().
hōʻuluʻulu manaʻo
Hiki ke hoʻohaumia ʻia nā hua kokoleka me ka gluten i ka wā e hana ai. ʻO ke koho ʻana i nā huahana gluten-free i hōʻoia ʻia ʻo ia ke koho maikaʻi loa no ka poʻe maʻa i ka gluten.
ʻO ka laina lalo
ʻOiai ʻaʻole gluten-free ka kokoleka maʻemaʻe i hana ʻia mai nā pīni koko i kālua ʻia, nui nā huahana kokoleka ma ka mākeke i loaʻa i nā mea ʻai gluten a i ʻole e hoʻohaumia ʻia.
Inā loaʻa iā ʻoe ka maʻi celiac a i ʻole ka gluten sensitivity, pono e heluhelu i ka lepili a kūʻai paha i nā huahana gluten-free i hōʻoia ʻia e pale aku ai.
