ʻO ka ketogenic - a i ʻole keto - ʻai loa un eia ʻO ka meaʻai i hōʻike ʻia e kona momona kiʻekiʻe, ka protein haʻahaʻa a me ka maʻi carbohydrate.
Hoʻohana pinepine ʻia ʻo ia ma ke ʻano he mea hana pōkole no ka hoʻolalelale ʻana i ke kaumaha, akā hiki ke hoʻohana ʻia i ka lāʻau lapaʻau no ka mālama ʻana i kekahi mau maʻi olakino e like me ka maʻi diabetes type 2 a me nā maʻi hopu ().
ʻO ka hapa nui o nā meaʻai ketogenic maikaʻi e pale aku i ka ʻai ʻana ma mua o 50 grams o nā kalapona i kēlā me kēia lā, ʻoiai ke koho nei kekahi poʻe i ka palena haʻahaʻa haʻahaʻa o kēlā me kēia lā ma mua o kēlā ().
Inā ʻoe e hoʻomaka wale ana me kahi papaʻai ketogenic, hiki ke huikau i ka ike i na mea'ai e pili ana i ka keto, me ka waiu niu, kahi koho waiu waiu kaulana i ka waiu bipi.
Ketogenic Diet: ʻIke kēia ʻatikala inā he keto-friendly ka waiu niu, a me kekahi mau ʻōlelo aʻoaʻo no ka hoʻohana ʻana.
He haʻahaʻa haʻahaʻa i loko o nā kalapona a kiʻekiʻe i ka momona
he wai keʻokeʻo kalima i hana ʻia mai ka ʻiʻo niu maʻemaʻe.
ʻO ka haʻihaʻi ʻai ʻana o 1 auneke 30 (ml) o ka waiu niu maʻemaʻe ma kahi o 7 grams o ka momona, 1,5 grams o nā carbohydrates, a me 0,5 grams o ka protein ().
Ma kahi o 90% o nā calorie i loko o ka waiu niu maʻamau mai ka momona, a ʻo ke koena 10% e hele mai ana mai ka hui pū ʻana o nā kalapona a me ka protein. Eia nō naʻe, he haʻahaʻa loa ka maʻi o ka carb i ʻole ʻoe e pilikia i ka hoʻokomo ʻana iā ia i loko o kahi papaʻai keto.
hōʻuluʻulu manaʻo
Hiki ke kiʻekiʻe i ka momona a me ka haʻahaʻa o ka waiu niu hou a i ʻole ka waiu niu, e kūpono ia no ka ʻai keto.
ʻAʻole like me keto friendly kekahi mau ʻano
ʻOiai he mea kūpono ka waiu niu kīʻaha piha momona no ka ʻai ketogenic, ʻaʻole kūpono paha nā ʻano ʻano ʻē aʻe.
No ka laʻana, loaʻa paha i nā mana sugary ka lawa o nā kalapona e koi aku iā ʻoe ma luna o kāu palena o kēlā me kēia lā. No laila, e nānā i ka lepili meaʻai e hōʻoia ʻaʻole ʻoe e kūʻai i kahi ʻano sugary.
ʻAʻole hiki ke hoʻokuʻu iā ʻoe ma mua o ka palena o ke kaʻa, ʻoiai ʻaʻole ia e kōkua nui iā ʻoe e hoʻokō i kāu pahuhopu.
No laila, inā hoʻolālā ʻoe e hoʻokomo i ka waiu niu i kāu ʻai ketogenic, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi ʻano momona ʻole, momona momona.
hōʻuluʻulu manaʻo
Pono ʻoe e pale i ka waiu niu momona ma ka ʻai keto. ʻAʻole kōkua nā koho i hoʻemi ʻia e like me nā koho momona kiʻekiʻe i ka hoʻokō ʻana i kāu mau pahu momona.
Pehea e hoʻohana ai i ka waiu niu ma kahi ʻai Ketogenic
ʻO ka waiu niu he mea hoʻohana maʻalahi e hoʻohui i ka ʻono, ke ʻano, a me ka momona i nā meaʻai keto he nui.
E hoʻohui i ka waiu niu momona piha i nā sopa, stews, casseroles a me nā curries no kahi ʻano momona momona. A i ʻole e hoʻohana iā ia ma ke ʻano he kumu no nā mea ʻono a me nā ʻaʻahu saladi keto. Hiki iā ʻoe ke hoʻāʻo e hoʻohana iā ia i loko o ka marinade no ka ʻiʻo a me ka iʻa.
He hana maikaʻi nō hoʻi e like me ka waiu waiu ʻole, waiu-free coffee creamer.
hōʻuluʻulu manaʻo
Hiki ke hoʻohana ʻia ka waiu niu e hoʻohui i ka momona a me ka momona i nā ʻano meaʻai like ʻole, e like me ka sopa, stews, curries, smoothies and sauces.
ʻO ka laina lalo
ʻO ka waiu niu i hoʻomaʻamaʻa ʻole ʻia he kiʻekiʻe maoli ka momona a me ka liʻiliʻi o nā kaʻa, e lilo ia i koho maikaʻi loa no ka hapa nui.
Eia nō naʻe, aia kekahi mau ʻano mea ʻono i hoʻohui ʻia a ʻaʻole kūpono paha no ka ʻai ketogenic.
Eia nō naʻe, ʻenehana keto-compliant nā mana haʻahaʻa momona, akā e poina ʻoe i ka momona kūlohelohe maoli i hāʻawi ʻia e ka waiu niu kuʻuna.
No laila, ʻo kāu koho maikaʻi loa, ʻo ia ka hoʻohana ʻana i ka waiu niu momona piha ʻole e hoʻohui i ka momona a me ka momona i kāu mau ʻano keto punahele.
