hookipa ana kino Mea ʻai: Turkey Panini me Apple, Ma hope o ka Hoʻomaikaʻi

Mea ʻai: Turkey Panini me Apple, Ma hope o ka Hoʻomaikaʻi

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ʻO ka lā ma hope o ka Hoʻomaikaʻi hiki ke maikaʻi e like me ka lā ponoʻī, ka meaʻai-naʻauao, no ka mea, ʻo nā mea hiki ke ʻai i ka turkey i loko o nā meaʻai hou a me nā mea ʻono he pau ʻole. ʻO kekahi o nā meaʻai maʻalahi i koe he maʻalahi he sanwiti turkey- Inā makemake ʻoe, he panini.

Hiki i nā mea kuke ʻike ʻole ke haku i kēia sandwich post-Thanksgiving. E hahai wale i kēia mau ʻanuʻu ʻehā no ka panini post-Thanksgiving maikaʻi loa!

 

Kaʻa kalapona
Moku.

• Berena a baguette paha
Biscuits
• Croissant roll a brioche paha
• Nā ʻāpana berena
• ʻoki ʻoki ʻia (paleo)

 

hohola
ʻO ke koho.

• ʻuala puree
• cranberry chutney
• ka ʻukena pata
• ʻuala mashed
Hoʻopiha
• loio
• Mustard a i ʻole ka mayo māmā

 

Nā hoʻopaʻa Sandwich
Hana ʻia.

• Nā mea kanu - salakeke, spinach, arugula, etc.
• ʻOkaʻulaʻula
• kamato
• ʻO ka ʻalika maloʻo
• nā pīni ʻōmaʻomaʻo
• kukama
Apple
• paʻakai

ʻO Turkey panini me nā'ōlaʻa a me nā cranberries

me ka apple, avocado a me ka cranberry

Kiʻi Tureke Panini

nā mea hoʻohui

  • 2 apana berena
  • 2 mau ʻāpana turkey hou
  • ¼ ʻāpala, ʻoki ʻoki ʻia
  • ¼ avocado, ʻāpana
  • ʻO ka lima o nā huaʻai maloʻo a i ʻole cranberry chutney
  • 1 ʻāpana paʻakai o kāu koho (ua hoʻohana au i nā ʻāpana lahilahi o ka cheddar keʻokeʻo)

olelo

  1. E kau i ka paʻakai, nā ʻāpana ʻāpala, ka pipi, nā ʻāpana avocado a me nā cranberries ma lalo o ka berena.
  2. E kau i luna me ka ʻāpana berena i koe a kau ma luna o ka pahu panini (*E hoʻomaopopo: inā ʻaʻohe ou mea hana panini, e waiho i kahi pola berena i loko o ka pā a i ʻole ka mea hoʻoheheʻe).

ʻOiʻo Nutrition

419 calories • 17 g ka momona a pau • 7 g momona momona • 47 g carbohydrates • 5 g meaʻai fiber • 20 g kō • 23 g protein (ʻokoʻa ma muli o nā koho berena a me ka cheese)

E waiho i ka manao

Eʻoluʻolu e kau i kāu manaʻo!
Eʻoluʻolu e kau i kou inoa maʻaneʻi