Le wai noni he mea inu waiu no loko mai o ka hua o ka ʻO Morinda citrifolia KUMULĀʻAU.
Ke ulu nei kēia kumulāʻau a me kona mau hua i waena o nā pele pele ma Asia Hikina Hema, ʻo ia hoʻi ma Polenekia.
ʻO ka Noni (ʻōlelo ʻia NO-nee) he hua ʻōpuʻupuʻu, nui ka mango, he melemele kona waihoʻoluʻu. He ʻawaʻawa loa a he ʻala ʻokoʻa hoʻi i hoʻohālikelike ʻia me ka paʻakai pilau.
Ua hoʻohana ka poʻe Polenekia i ka noni i ka lāʻau lapaʻau kahiko no 2000 makahiki. Hoʻohana maʻamau ia e mālama i nā kūlana olakino e like me ka constipation, nā maʻi, nā ʻeha, a me nā ʻāʻī ().
I kēia lā, ʻai nui ʻia ka noni ma ke ʻano o ka hui ʻana o wai. Hoʻopiha ʻia ka wai me nā antioxidants ikaika a hiki ke hāʻawi i nā pono olakino.
Hāʻawi kēia ʻatikala i nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka wai noni, me kāna mau meaʻai, nā pono olakino kūpono, a me ka palekana.
Mea ʻai meaʻai
He ʻokoʻa ka ʻai o ka wai noni.
Hoʻokahi haʻawina i kālailai ʻia he 177 mau ʻano wai noni like ʻole a loaʻa ka ʻokoʻa koʻikoʻi ma waena o lākou ().
ʻOiaʻiʻo, hui pinepine ʻia ka wai noni me nā wai huaʻai ʻē aʻe a i ʻole nā mea ʻono e uhi i kona ʻono ʻawaʻawa a me kona ʻala ʻino.
ʻO kēlā ʻōlelo, ʻo Tahitian Noni Juice - i hana ʻia e Morinda, Inc. - ʻo ia ka inoa kaulana loa ma ka mākeke a hoʻohana nui ʻia i nā haʻawina. He 89% ka hua noni a me 11% ka huawaina a me ka wai blueberry concentrates ().
ʻO nā meaʻai i loko o 3,5 auneke (100 ml) o ka wai noni Tahiti ():
- Calories: Nā kāleka 47
- pāpaʻi: 11 grams
- Polokina: emi mai ka 1 grama
- Momona: emi mai ka 1 grama
- Kō: 8 grams
- ʻO Vitamin C: 33% o ka Reference Daily Intake (RDA)
- ʻO Biotin: 17% o RDI
- Folate: 6% o RDI
- Magnesium: 4% o RDI
- Pōpila: 3% o RDI
- Pākika: 3% o RDI
- Wikamina E: 3% o RDI
E like me ka nui o nā wai huaʻai, loaʻa i ka wai noni ka nui o nā kaʻa. He waiwai ia i ka huaora C, he mea nui ia no ke olakino a me ka ʻōnaehana pale ().
Eia kekahi, he kumu maikaʻi loa ia o ka biotin a me nā huaora B e pāʻani ana i nā kuleana koʻikoʻi i kou kino, me ke kōkua ʻana i ka hoʻololi ʻana i ka meaʻai i ikehu ().
hōʻuluʻulu manaʻo
ʻOkoʻa ka ʻike meaʻai o ka wai noni ma ka brand. Ma keʻano laulā, ʻo ka wai noni kahi kumu maikaʻi loa o ka huaora C, biotin a me ka folate.
5 Nā Pōmaikaʻi Ola Kamahaʻo o ka wai ʻalani
Loaʻa i nā antioxidants ikaika
Ua ʻike ʻia ka wai Noni no kona kiʻekiʻe o nā antioxidants.
ʻO nā antioxidants e pale i ka pōʻino o nā cell i hana ʻia e nā molekala i kapa ʻia he radical manuahi. Pono kou kino i ke kaulike o nā antioxidants a me nā radical manuahi e mālama i ke olakino maikaʻi ().
Manaʻo ka poʻe noiʻi e pili ana nā pono olakino o ka wai noni i kāna mau waiwai antioxidant ikaika (, , ).
ʻO nā mea nui i loko o ka wai noni he beta-carotene, iridoids a me nā huaora C a me E (,).
ʻO ka mea nui, hōʻike nā iridoids i ka hana antioxidant ikaika i nā haʻawina hoʻāʻo - ʻoiai pono ka noiʻi hou e hōʻoia i ko lākou hopena i ke kanaka ().
Eia naʻe, hōʻike nā haʻawina e hiki ke hoʻemi i ka hopena o nā maʻi maʻi e like me ka maʻi puʻuwai a me ka (,) ka meaʻai waiwai i nā antioxidants, e like me nā mea i loaʻa i ka wai noni.
hōʻuluʻulu manaʻo
Hoʻopiha ʻia ka wai Noni me nā antioxidants, me nā iridoids, hiki ke hāʻawi i nā pono olakino he nui.
Loaʻa nā pono o ka wai Noni
Loaʻa i ka wai Noni kekahi mau pono kūpono. Eia nō naʻe, he mea nui e hoʻomanaʻo i ka noiʻi ʻana i kēia huaʻai he mea hou a makemake ʻia nā noiʻi hou aku i ka nui o kēia mau hopena olakino.
Hiki ke hōʻemi i ka pōʻino o ke kelepona ma muli o ka uahi paka
Hiki i ka wai Noni ke hoʻemi i ka pōʻino o ke kelepona, ʻoi aku ka hopena o ka uahi paka.
Hoʻopuka ka ʻike ʻana i ka uahi paka i ka nui o nā radical manuahi. Hiki i ka nui ke hoʻopōʻino i nā cell a alakaʻi i ke kaumaha oxidative ().
Hoʻopili ʻia ke koʻikoʻi oxidative me nā maʻi he nui, e like me ka maʻi puʻuwai, ka maʻi diabetes, a me . Hōʻike nā haʻawina i ka ʻai ʻana i nā meaʻai waiwai i nā antioxidants hiki ke hōʻemi i ke kaumaha oxidative (, , , ).
Ma hoʻokahi haʻawina, ua hāʻawi ʻia i ka poʻe puhi paka nui he 4 auneke (118 ml) wai noni i kēlā me kēia lā. Ma hope o 1 mahina, ua loaʻa iā lākou kahi hōʻemi 30% i ʻelua mau radical manuahi maʻamau mai ko lākou pae kumu ().
Ua ʻike ʻia ka uahi paka i ka maʻi kanesa. Hiki i kekahi mau kemika i loko o ka uahi paka ke hoʻopaʻa i nā sela o kou kino a alakaʻi i ka ulu ʻana o ka maʻi ʻaʻai (, ).
Hiki i ka wai Noni ke ho'ēmi i ka pae o kēia mau mea kemika. Ua hōʻike ʻia ʻelua mau hoʻokolohua lapaʻau ʻo ka inu ʻana i 4 auneke (118 ml) o ka wai noni i kēlā me kēia lā no 1 mahina i hoʻemi ʻia ka pae o nā kemika kumu maʻi maʻi i loko o nā mea puhi paka ma kahi o 45% (, ).
Akā naʻe, ʻaʻole hoʻololi ka wai noni i nā hopena olakino maikaʻi ʻole o ka puhi paka a ʻaʻole pono e manaʻo ʻia he pani no ka haʻalele ʻana i ka puhi paka.
Hiki ke kākoʻo i ke olakino naʻau i ka poʻe puhi paka
Hiki i ka wai Noni ke kōkua ma ka hoʻohaʻahaʻa ʻana i nā pae cholesterol a me ka hoʻohaʻahaʻa ʻana i ka mumū.
He nui nā hana koʻikoʻi o ka Cholesterol i loko o kou kino, akā hiki i kekahi mau ʻano ʻoi aku ke hoʻonui i kou pilikia o ka maʻi puʻuwai, e like me ka hoʻomohala mau (, , ).
Ua ʻike kekahi noiʻi ʻo ka inu ʻana a hiki i 6,4 auneke (188 ml) o ka wai noni i kēlā me kēia lā no 1 mahina i hoʻemi nui ʻia ka cholesterol holoʻokoʻa, LDL cholesterol (kolesterol maikaʻi ʻole), a me ka protein C-reactive, kahi hōʻailona koko inflammatory ().
Eia nō naʻe, he poʻe puhi paka nui nā kumuhana aʻo, no laila ʻaʻole hiki ke hoʻohālikelike ʻia nā hopena i nā mea a pau. Manaʻo nā mea noiʻi hiki i nā antioxidants i loko o ka wai noni ke hōʻemi i nā hopena i hana ʻia e ka puhi ʻana ().
ʻO kahi haʻawina ʻokoʻa 30 lā i hāʻawi ʻia i ka poʻe ʻaʻole puhipuhi i 2 auneke (59 ml) wai noni ʻelua i ka lā. ʻAʻole i ʻike nā mea komo i nā loli koʻikoʻi i nā pae cholesterol ().
Hōʻike kēia mau hopena e pili ana ka hopena hoʻohaʻahaʻa cholesterol o ka wai noni i nā mea puhi paka nui.
ʻO kēlā ʻōlelo, pono e noiʻi hou aku i ka wai noni a me ka cholesterol.
Hiki ke hoʻoikaika i ka hoʻomanawanui i ka wā hoʻoikaika kino
Hiki i ka wai noni ke hoʻoikaika i ka hoʻomanawanui kino. ʻOiaʻiʻo, manaʻo ka poʻe o ka Pākīpika ʻo ka ʻai ʻana i ka hua noni i hoʻoikaika i ke kino i ka wā lōʻihi o ka lawaiʻa a me ka huakaʻi ().
Hōʻike kekahi mau haʻawina i nā hopena maikaʻi o ka inu ʻana i ka wai noni i ka wā .
No ka laʻana, ua hāʻawi kahi haʻawina 3 pule i ka poʻe holo lōʻihi i 3,4 auneke (100 ml) o ka wai noni a i ʻole kahi placebo ʻelua i ka lā. Ua ʻike ka hui i inu i ka wai noni i ka piʻi ʻana he 21% o ka manawa awelika a hiki i ka luhi, e hōʻike ana i ka hoʻomanawanui ().
Hōʻike nā noiʻi kanaka a me nā holoholona ʻē aʻe i nā hopena like e pili ana i ka hoʻohana ʻana i ka wai noni e hakakā a hoʻomaikaʻi i ka hoʻomanawanui (, ).
ʻO ka piʻi ʻana o ka hoʻomanawanui kino e pili ana me ka wai noni e pili pū ana me kāna mau antioxidants - hiki ke hōʻemi i ka pōʻino o ka ʻiʻo ʻiʻo i hana maʻamau i ka wā hoʻoikaika kino ().
Hiki ke hoʻopau i ka ʻeha i ka poʻe me ka maʻi ʻāʻī
No nā makahiki ʻoi aku ma mua o 2000, ua hoʻohana ʻia ka hua noni i ka lāʻau lapaʻau kuʻuna no kāna mau hopena analgesic. Ke kākoʻo nei kekahi mau noiʻi i kēia pono.
No ka laʻana, ma kahi haʻawina hoʻokahi mahina, ua lawe ka poʻe me ka maʻi o ka ʻāʻī degenerative o ka spine i 0,5 auneke (15 ml) o ka wai noni ʻelua i kēlā me kēia lā. Ua hōʻike ka hui wai noni i kahi helu ʻeha haʻahaʻa haʻahaʻa loa - me ka hoʻomaha piha o ka ʻeha ʻāʻī ma 60% o nā mea komo ().
Ma kahi noiʻi like, lawe ka poʻe me ka osteoarthritis i 3 auneke (89 ml) o ka wai noni i kēlā me kēia lā. Ma hope o 90 mau lā, ua ʻike lākou i ka emi nui o ka pinepine a me ka paʻakikī o ka ʻeha o ka arthritis, a me ka hoʻomaikaʻi ʻana i ka maikaʻi o ke ola ().
pili pinepine ʻia me ka hoʻonui ʻana i ka mumū a me ke kaumaha oxidative. No laila, hiki i ka wai noni ke hoʻomaha maoli i ka ʻeha ma ke kaua ʻana i nā radical manuahi (,).
Hiki ke hoʻoikaika i ke ola kino
Hiki i ka wai Noni ke kākoʻo i ke ola kino.
E like me nā wai huaʻai ʻē aʻe, ua waiwai ia i ka . No ka laʻana, aia ma kahi o 3,5 auneke (100 ml) o ka wai noni Tahiti ma kahi o 33% o ka RDI o kēia huaora.
Kākoʻo ʻo Vitamin C i kāu ʻōnaehana pale ma ka pale ʻana i kāu mau cell mai ka pōʻino i hana ʻia e nā radical manuahi a me ().
He nui nā antioxidants ʻē aʻe i loaʻa i ka wai noni, e like me ka beta-carotene, hiki ke hoʻomaikaʻi i ke ola kino.
Ua ʻike ʻia kahi haʻawina liʻiliʻi he 8 pule ʻo ka poʻe olakino i inu i 11 auneke (330 ml) o ka wai noni i kēlā me kēia lā ua hoʻonui i ka hana immune a me nā pae haʻahaʻa o ke kaumaha oxidative (, , ).
hōʻuluʻulu manaʻo
He nui nā pōmaikaʻi o ka wai Noni, ʻo ia hoʻi ka hoʻonui ʻana i ka hoʻomanawanui, hoʻopau i ka ʻeha, kākoʻo i kou ʻōnaehana pale, hoʻemi i ka pōʻino kelepona mai ka uahi paka, a me ke kōkua ʻana i ke olakino puʻuwai o ka poʻe puhi paka.
Dosage, palekana a me nā hopena ʻaoʻao
Aia nā ʻike kūʻē e pili ana i ka palekana o ka wai noni, no ka mea, he kakaikahi wale nō nā noiʻi kanaka i loiloi i kona ʻano a me nā hopena ʻaoʻao.
No ka laʻana, ua hōʻike ʻia kahi noiʻi liʻiliʻi i nā poʻe mākua olakino e palekana ka inu ʻana a hiki i ka 25 auneke (750 ml) o ka wai noni i kēlā me kēia lā ().
Eia nō naʻe, i ka makahiki 2005, ua hōʻike ʻia kekahi mau hihia o ka ʻawaʻawa o ka ate i ka poʻe e ʻai ana i ka wai noni. Ua loiloi hou ka European Food Safety Authority (EFSA) i ka hua, me ka manaʻo ʻaʻole ʻo ka wai noni wale nō ke kumu o kēia mau hopena (, , ).
Ma 2009, ua hoʻopuka ʻo EFSA i kahi ʻōlelo hou e hōʻoia ana i ka palekana o ka wai noni no ka lehulehu. Eia nō naʻe, ua hōʻike nā poʻe loea EFSA e loaʻa paha i kekahi poʻe ke ʻano koʻikoʻi i nā hopena o ka ʻawaʻawa o ka ate ().
Eia kekahi, makemake paha ka poʻe me ka maʻi puʻupaʻa a i ʻole ka maʻi maʻamau e pale i ka wai noni, no ka mea he kiʻekiʻe a hiki ke alakaʻi i nā pae weliweli o kēia pūhui i loko o ke koko ().
Eia hou, hiki i ka wai noni ke launa pū me kekahi mau lāʻau lapaʻau, e like me nā lāʻau lapaʻau i hoʻohana ʻia no ka mālama ʻana i ke koko kiʻekiʻe a i ʻole nā mea i hoʻohana ʻia e hoʻolōʻihi i ke koko. No kēia kumu, he mea nui e nīnau i kāu kauka ma mua o ka inu ʻana i ka wai noni.
Kiʻekiʻe i ke kō
Hiki ke loaʻa i ka wai noni ka nui o ke kō ma muli o ka ʻokoʻa ma waena o nā brand. Eia kekahi, ua hui pū ʻia me nā wai huaʻai ʻē aʻe i ʻono loa.
ʻO ka ʻoiaʻiʻo, ʻo 3,5 auneke (100 ml) o ka wai noni he 8 kalama kō. Hōʻike nā haʻawina e hiki i ka wai noni ke hoʻonui i kou pilikia o nā maʻi metabolic, e like me ka maʻi ʻaʻai momona ʻole (NAFLD) a me ka maʻi diabetes type 2 (, , ).
No laila, ʻoi aku ka maikaʻi o ka inu ʻana i ka wai noni me ka liʻiliʻi - a i ʻole e pale aku inā ke kaupalena ʻoe i kāu ʻai kō.
hōʻuluʻulu manaʻo
He palekana paha ka wai noni no ka lehulehu. Eia nō naʻe, makemake paha ka poʻe me nā pilikia kīkī e lawe ana i kekahi mau lāʻau lapaʻau e pale i ka wai noni. Hiki nō ke kiʻekiʻe i ke kō.
ʻO ka laina lalo
Loaʻa ka wai Noni mai Asia Hikina Hema.
He waiwai nui ia i ka huaora C a hiki ke hāʻawi i nā pono anti-inflammatory a antioxidant, e like me ka hoʻomaha ʻana i ka ʻeha a me ka hoʻomaikaʻi ʻana i ke olakino a me ka hoʻoikaika kino. Eia naʻe, pono ka noiʻi hou aku.
E hoʻomanaʻo i ka hui ʻana o nā ʻano mea pāʻoihana me nā mea ʻē aʻe a hiki ke hoʻopiha ʻia me ke kō.
He mea nui nō hoʻi e hoʻomanaʻo, ʻoiai kekahi mau pōmaikaʻi no ka poʻe puhi paka, ʻaʻole pono e noʻonoʻo ʻia ka wai noni ma ke ʻano he mea pale no nā maʻi pili i ka paka a i ʻole he pani no ka haʻalele ʻana i ka puhi paka.
Ma ke ʻano holoʻokoʻa, palekana paha ka wai noni. Eia nō naʻe, makemake paha ʻoe e nānā me kāu kauka inā e lawe ana ʻoe i kekahi mau lāʻau lapaʻau a i ʻole nā pilikia kīkī.
