ʻO ka soy sauce kahi mea ʻono loa i hana ʻia mai ka soy fermented a me ka palaoa.
Mai Kina mai, ua hoʻohana ʻia i ka kuke ʻana no 1 mau makahiki.
I kēia lā, ʻo ia kekahi o nā huahana soy kaulana loa i ka honua. He mea nui ia ma nā ʻāina ʻAsia he nui a hoʻohana nui ʻia ma ke koena o ka honua.
Hiki ke ʻano like ʻole ke ʻano o ka hana ʻana, e alakaʻi ana i nā loli nui i ka ʻono a me ke ʻano, a me nā pilikia olakino.
Nānā kēia ʻatikala i ka hana ʻia ʻana o ka soy sauce a me kona mau pōʻino olakino a me nā pōmaikaʻi.
Ka papa o nā mea
He aha ka soy sauce?
ʻO ka soy sauce kahi wai paʻakai i hana ʻia e ka fermentation o ka soybeans a me ka palaoa.
Ua manaʻo ʻia mai kahi huahana Kina i kapa ʻia ʻo 'chiang" ma mua o 3000 makahiki aku nei. Ua hoʻomohala ʻia nā huahana like ma Iapana, Korea, Indonesia a me Asia Hema.
Ua hoʻolauna mua ʻia i ʻEulopa i ka makahiki 1600 e ke kālepa Dutch a me Iapana (1, 2).
ʻO ka huaʻōlelo "soy" mai ka ʻōlelo Kepani no ka soy sauce, "shoyu." ʻO ka ʻoiaʻiʻo, ua kapa ʻia ʻo soy ponoʻī i ka soy sauce (1).
ʻO nā mea maʻamau ʻehā o ka soy sauce he soy, palaoa, paʻakai, a me nā mea fermentation e like me ka mold a me ka hū.
Hiki ke loaʻa nā ʻano mea like ʻole o kēia mau meaʻai i nā ʻano ʻāpana soy, e hopena i nā kala a me nā ʻono like ʻole.
hōʻuluʻulu manaʻo ʻO ka soy sauce kahi mea ʻono ʻono i hana ʻia e ka fermentation o ka soy a me ka palaoa. Ua hoʻomaka ʻia ma Kina a ua hana ʻia i kēia manawa ma nā ʻāina he nui o Asia.
Pehea ka hana ana?
Nui nā ʻano soy sauce. Hiki iā lākou ke hui pū ʻia ma muli o kā lākou hana hana, nā ʻano ʻāpana āpau, nā ʻokoʻa o ke kala a me ka ʻono.
Hana kuʻuna
Hana ʻia ka soya kuʻuna ma o ka hoʻohu ʻana i ka soya i ka wai, ka ʻala ʻana a me ka hoʻomoʻi ʻana iā lākou. A laila hui ʻia ka soybeans a me ka palaoa i loko o kahi moʻomeheu moʻomeheu, ʻo ka mea maʻamau ʻO Aspergillus, a waiho ʻelua a ʻekolu mau lā e hoʻomohala ai.
A laila hoʻohui ʻia ka wai a me ka paʻakai, a waiho ʻia ka hui holoʻokoʻa i loko o ka pahu fermentation no ʻelima a ʻewalu mau mahina, ʻoiai ʻoi aku ka lōʻihi o kekahi ʻano.
I ka wā o ka fermentation, hana nā enzyme mold i nā protein soy a me ka palaoa, e wāwahi mālie iā lākou i nā waikawa amino. Hoʻololi ʻia nā starches i nā kō maʻalahi a laila fermented i lactic acid a me ka waiʻona.
Ke hoʻopau ʻia ka hana ʻelemakule, hoʻolaha ʻia ka hui ʻana ma luna o kahi lole a ʻomi ʻia e hoʻokuʻu i ka wai. Hoʻopili ʻia kēia wai e pepehi i nā maʻi bacteria. ʻO ka hope, ua ʻōmole (3, 4).
Hoʻohana ʻia ka soy sauce kiʻekiʻe i ka fermentation kūlohelohe wale nō. Hoʻopaʻa pinepine ʻia kēia mau ʻano "brewed naturally." ʻO ka papa inoa o nā mea hoʻohui wale nō ka wai, ka palaoa, ka soy a me ka paʻakai.
hōʻuluʻulu manaʻo Hana ʻia ka soy soy kuʻuna me ka hui ʻana o ka soybeans, ka palaoa ʻala, ka ʻōpala a me ka wai paʻakai, no ka ʻelima a ʻewalu mau mahina. A laila kaomi ʻia ka pāpaʻi a hoʻopaʻa ʻia ka wai soy sauce a hoʻopaʻa ʻia.
Hana kemika
ʻO ka hana kemika he ala ʻoi aku ka wikiwiki a me ka maʻalahi o ka hoʻomākaukau ʻana i ka soy sauce. ʻIke ʻia kēia ʻano he acid hydrolysis a hiki ke hana i ka soy sauce i nā lā ma mua o nā mahina.
Ma kēia kaʻina hana, hoʻomehana ʻia ka soybeans i 80 ° C a hui pū me ka waika hydrochloric. Hoʻopau kēia kaʻina i nā protein i ka soy a me ka palaoa.
Eia nō naʻe, ʻaʻole maikaʻi ka hopena o ka huahana ma ke ʻano o ka ʻono a me ka ʻala, no ka mea, ua nalowale nā mea he nui i hana ʻia i ka wā fermentation kuʻuna. No laila, hoʻohui ʻia ke kala, ka ʻono a me ka paʻakai (4).
Hoʻohui ʻia, hoʻopuka kēia kaʻina hana i nā pūhui makemake ʻole i loaʻa ʻole i loko o ka soy soy fermented kūlohelohe, me kekahi mau carcinogens (2).
I Iapana, ʻaʻole i manaʻo ʻia ka soy sauce i hoʻohana ʻia me ke kaʻina hana kemika maʻemaʻe. Eia naʻe, hiki ke hoʻohui ʻia me ka soy sauce maʻamau e hōʻemi i nā kumukūʻai.
Ma nā ʻāina ʻē aʻe, hiki ke kūʻai ʻia ka soy sauce i hana ʻia me ke kemika. ʻO kēia ke ʻano o ka soy sauce āu e ʻike ai i loko o nā ʻeke liʻiliʻi i hāʻawi ʻia me nā meaʻai lawe ʻia.
E ʻōlelo ʻia ka lepili "hydrolyzed soy protein" a i ʻole "hydrolyzed vegetable protein" inā loaʻa ka soy sauce i hana ʻia.
hōʻuluʻulu manaʻo Hana ʻia ka soy sauce me ka hydrolyzing soy proteins me ka waikawa a me ka wela. He wikiwiki a maʻalahi kēia ʻano, akā ʻoi aku ka ʻono o ka soy sauce, aia nā mea ʻawaʻawa, a makemake paha i nā kala a me nā mea ʻono.
Nā ʻokoʻa āpau
Ma Iapana, nui nā ʻano soy sauce.
- Soya sauce: ʻIke ʻia ʻo "koikuchi shoyu," ʻo ia ke ʻano maʻamau i kūʻai ʻia ma Iapana a ma waho. He ʻulaʻula ʻulaʻula a he ʻala ikaika kona (2, 3, 5).
- Soy sauce māmā: Kapa ʻia ʻo "usukuchi," ʻoi aku ka nui o ka soy a me ka liʻiliʻi o ka palaoa. ʻOi aku ka māmā o kona helehelena a me ka ʻala ʻoluʻolu (2, 3, 5).
- Tamari: Hana mua ʻia mai ka soy a he 10% ka palaoa a i ʻole ka liʻiliʻi, ʻaʻohe ona ʻono a ʻeleʻele kona waihoʻoluʻu (3, 5).
- Shiro: Hana ʻia me ka palaoa a me ka soy liʻiliʻi loa, māmā loa kona kala (3).
- Saishikomi: Hana ʻia ma ka wāwahi ʻana i ka soy a me ka palaoa me nā enzymes i loko o kahi wai soy ʻaʻole i hoʻomehana ʻia ma kahi o ka wai paʻakai. He ʻono ʻoi aku kona ikaika a nui ka poʻe e hauʻoli iā ia ma ke ʻano he luʻu (2, 3, 5).
Ma Kina, ʻo ka soy soy tamari wale nō ka mea maʻamau.
Eia naʻe, i kēia lā, ʻoi aku ka maʻamau o ke ʻano hana hana hou. ʻO ka palaoa soy a me ka palaoa palaoa e hoʻopalapala wale no ʻekolu pule ma mua o kekahi mau mahina. He ʻono ʻokoʻa loa kēia ʻano hana ma mua o ka soy sauce maʻamau (2, 3, 6).
Hoʻopaʻa pinepine ʻia nā mea soy Kina ma ke ʻano he "ʻeleʻele" a i ʻole "mālamalama" ma ka ʻōlelo Pelekania. ʻOi aku ka mānoanoa o ka soy sauce ʻeleʻele, kahiko a ʻono a hoʻohana ʻia i ka kuke ʻana. ʻOi aku ka lahilahi, ʻoi aku ka liʻiliʻi a ʻoi aku ka paʻakai o ka soya māmā, a hoʻohana pinepine ʻia i ke kuʻi ʻana i nā ʻuala.
Ma Korea, ua like ka ʻano soy sauce maʻamau me ke ʻano koikuchi ʻeleʻele ma Iapana.
Eia nō naʻe, aia kekahi ʻano soy kuʻuna Korea i kapa ʻia ʻo hansik ganjang. Hana ʻia ia mai ka soybeans a hoʻohana nui ʻia i nā kīʻaha sopa a me nā mea kanu (3).
Ma nā ʻāina ʻĀkia Hikina Hema e like me Indonesia, Malaysia, Philippines, Singapore, a me Thailand, hana pinepine ʻia ka ʻuala tamari, akā nui nā ʻano ʻokoʻa kūloko (2).
ʻO nā ʻano ʻokoʻa ʻē aʻe he mau meaʻai i mānoanoa me ke kō, e like me ke kecap manis ma Indonesia, a i ʻole nā mea ʻono i hoʻohui ʻia, e like me ka soy sauce ma Kina.
hōʻuluʻulu manaʻo Nui nā ʻano soy sauces ma Asia, kēlā me kēia me nā mea ʻokoʻa, nā ʻono a me nā mea ʻala. ʻO ke ʻano maʻamau he soybean ʻeleʻele Iapana, i kapa ʻia ʻo koikuchi shoyu, i hana ʻia mai ka palaoa fermented maoli a me ka soybeans.
ʻO ka meaʻai o ka soy sauce
Aia ma lalo iho ka haʻihaʻi meaʻai no 1 punetēkē (15 ml) o ka soy sauce maʻamau (7).
- Kāleka: 8
- Kālika 1 grama
- Momona: 0 grams
- Polokina: 1 grama
- Sodium: 902 mg
ʻO kēia ka mea i kiʻekiʻe i ka paʻakai, hāʻawi iā 38% o ka Manaʻo ʻia i kēlā me kēia lā (RDI). ʻOiai he kiʻekiʻe ka nui o ka protein a me nā haʻahaʻa o ka soy sauce i kēlā me kēia leo, ʻaʻole ia he kumu nui o kēia mau meaʻai.
Hoʻohui ʻia, hana ka fermentation, ka ʻelemakule a me ka pasteurization i kahi hui paʻakikī o nā mea ʻoi aku ma mua o 300 e hāʻawi i ka ʻala, ka ʻono a me ke kala o ka soy sauce.
Loaʻa kēia mau mea i nā waiʻona, sugars, amino acids e like me ka glutamic acid, a me nā waikawa organik e like me ka lactic acid.
ʻOkoʻa ka nui o kēia mau mea ma muli o ke kumu kumu, ka hoʻoheheʻe ʻia, a me ke kaʻina hana (3, 4).
ʻO kēia mau pūhui i loko o ka soy sauce i hoʻopili pinepine ʻia i kona mau pilikia olakino a me nā pōmaikaʻi.
hōʻuluʻulu manaʻo He kiʻekiʻe ka paʻakai soy, e hāʻawi ana i 38% o ka RDI i 1 punetune. Loaʻa iā ia ma luna o 300 pūhui e hāʻawi i ka ʻono a me ka ʻala. Hoʻopili pū ʻia kēia mau pūhui me nā pilikia olakino a me nā pōmaikaʻi.
he aha nā pilikia olakino?
Hoʻopiʻi pinepine ʻia nā manaʻo olakino e pili ana i ka soy sauce, me kona ʻano paʻakai, ka loaʻa ʻana o nā pūhui carcinogenic, a me nā hopena kikoʻī i nā mea like me MSG a me nā amines.
He waiwai i ka sodium
He kiʻekiʻe ka soy sauce i ka sodium, i kapa ʻia ʻo ka paʻakai, he meaʻai nui e pono ai kou kino e hana pono.
Eia nō naʻe, pili ka lawe ʻana i ka sodium kiʻekiʻe i ke koko kiʻekiʻe, ʻoi aku ka nui o ka poʻe maʻalahi i ka paʻakai, a hiki ke kōkua i ka pilikia o ka maʻi puʻuwai a me nā maʻi ʻē aʻe e like me ke kanesa ʻōpū (8, 9, 10, 11).
ʻO ka ʻoiaʻiʻo, ʻo ka hoʻohaʻahaʻa ʻana i kāu ʻai sodium ka hopena i kahi hāʻule liʻiliʻi o ke kahe koko a lilo paha i ʻāpana o kahi hoʻolālā lapaʻau no ka poʻe me ka hypertension (12, 13, 14, 15).
Eia naʻe, ʻaʻole maopopo inā hoʻemi pololei ka hōʻemi ʻana i ka maʻi o ka naʻau i nā kānaka olakino (13, 16, 17, 18).
Manaʻo ka hapa nui o nā hui meaʻai e lawe ma waena o 1 a me 500 mg o ka sodium i kēlā me kēia lā, me ka pahuhopu e hōʻemi i ka pilikia o ke koko kiʻekiʻe (2, 300, 12, 19).
Hoʻokahi punetune o ka soy sauce e hāʻawi i 38% i ka RDI o kēia manawa. Eia naʻe, ʻo ka nui o ka paʻakai papa e hāʻawi i 291% o ka RDI no ka sodium (7, 22).
No ka poʻe e ʻimi nei e hōʻemi i kā lākou ʻai ʻana i ka sodium, ua hoʻomohala ʻia nā ʻano paʻakai liʻiliʻi o ka soy sauce, i loaʻa i ka 50% ka liʻiliʻi o ka paʻakai ma mua o nā huahana kumu (2).
ʻOiai ke kiʻekiʻe o ka sodium, hiki ke ʻai ʻia ka soy sauce ma ke ʻano he ʻāpana o ka meaʻai olakino, ʻoi aku ka nui inā e kaupalena ʻoe i nā meaʻai i hoʻoponopono ʻia a ʻai i ka hapa nui o nā meaʻai hou, nā meaʻai holoʻokoʻa i loko o nā huaʻai a me nā mea kanu.
Inā ʻoe e kaupalena ana i kāu ʻai ʻana i ka paʻakai, e hoʻāʻo i kahi ʻano paʻakai liʻiliʻi a hoʻohana liʻiliʻi paha.
hōʻuluʻulu manaʻo He kiʻekiʻe ka soy sauce i ka sodium, e pili ana i ka piʻi ʻana o ke koko kiʻekiʻe. Eia nō naʻe, ʻoi aku ka haʻahaʻa o ka sodium ma mua o ka paʻakai papa a loaʻa nā ʻano sodium liʻiliʻi. Hiki ke hoʻokomo ʻia ka soy sauce i loko o kahi meaʻai olakino i waiwai nui i nā meaʻai holoʻokoʻa.
Hiki ke kiʻekiʻe i ka MSG
ʻO ka Monosodium glutamate (MSG) kahi mea hoʻonui ʻono. Loaʻa maoli ia i kekahi mau meaʻai a hoʻohana pinepine ʻia ma ke ʻano he mea hoʻohui meaʻai (23).
He ʻano ia o ka glutamic acid, he amino acid e kōkua nui i ka ʻono umami o nā meaʻai. ʻO ka Umami kekahi o nā meaʻai maʻamau ʻelima, ʻike pinepine ʻia i nā meaʻai i kapa ʻia "ʻono" (24, 25).
Hoʻopuka maoli ʻia ka ʻakika Glutamic i ka soy sauce i ka wā fermentation a manaʻo ʻia e hāʻawi nui i kona ʻono maikaʻi. Hoʻohui ʻia, hoʻohui pinepine ʻia ʻo MSG i ka soy sauce i hana ʻia e hoʻomaikaʻi i kona ʻono (2, 5, 26, 27).
I ka makahiki 1968, ua pili ʻo MSG i kahi mea i kapa ʻia ʻo "Chinese restaurant syndrome."
ʻO nā hōʻailona e pili ana i ka maʻi poʻo, ka numbness, ka nāwaliwali, a me ka palpitations naʻau ma hope o ka ʻai ʻana i ka meaʻai Kina, i hoʻokiʻekiʻe pinepine ʻia i nā maʻi MSG (23, 24).
Eia naʻe, ʻaʻole i loaʻa i kahi loiloi 2015 o nā haʻawina āpau a hiki i kēia lā ma MSG a me nā poʻo poʻo i ka loaʻa ʻole o nā hōʻike koʻikoʻi e hōʻike ai i ka MSG ke kumu o ke poʻo (23, 24, 28).
No laila, ʻo ka loaʻa ʻana o ka glutamic acid a i ʻole MSG i hoʻohui ʻia i loko o ka soy sauce ʻaʻole ia he kumu e hopohopo ai.
hōʻuluʻulu manaʻo He kuleana koʻikoʻi ka MSG a me kona ʻano manuahi, glutamic acid i ka ʻono umami o ka soy sauce. ʻOiai ua manaʻo ʻia ʻo MSG ke kumu o ke poʻo poʻo, hōʻike nā haʻawina hou ʻaʻole kēia ka hihia.
Loaʻa paha i nā carcinogens
Hiki ke hana ʻia kahi hui o nā mea ʻawaʻawa i kapa ʻia ʻo chloropropanols i ka wā e hana ai i ka meaʻai, me ka hana ʻana i ka soy sauce.
Hoʻokahi ʻano, i kapa ʻia ʻo 3-MCPD, loaʻa i loko o nā protein mea kanu acid-hydrolyzed, ʻo ia nā ʻano protein i loaʻa i loko o ka soy sauce i hana ʻia i kemika (29, 30).
Ua hōʻike nā haʻawina holoholona i ka 3-MCPD he mea ʻawaʻawa. Ua ʻike ʻia e hoʻopōʻino i nā puʻupaʻa, e hoʻemi i ka ulu ʻana a hoʻoulu i nā maʻi koko (29, 30).
Ma muli o kēia mau pilikia, ua kau ka European Union i ka palena o 0,02 mg o 3-MCPD no ke kilo (2,2 lb) o ka soy sauce. Ma ʻAmelika Hui Pū ʻIa, ʻoi aku ka palena ma mua o 1 mg no kg (30, 31, 32).
Ua like kēia me ka palena kānāwai o 0,032 a 1,6 mcg no ka punetune o ka soy sauce, ma muli o kou wahi e noho ai.
Eia nō naʻe, i nā makahiki i hala iho nei, ua ʻike ʻia nā noiʻi ʻana i ka soy sauce a puni ka honua, me ʻAmelika Hui Pū ʻIa, United Kingdom, Australia a me ʻEulopa, ua ʻoi aku ka nui o nā huahana ma mua o nā palena, a hiki i ka 1,4 mg no ka punetune (876 mg per kg). , alakaʻi i nā hoʻomanaʻo huahana (30, 31, 33).
Ma ke ʻano holoʻokoʻa, ʻoi aku ka maikaʻi o ke koho ʻana i ka soy soy fermented maoli ʻoi aku ka haʻahaʻa haʻahaʻa a i ʻole ka 3-MCPD.
hōʻuluʻulu manaʻo Loaʻa i ka ʻuala soy i hana ʻia i ke kemika kekahi mea ʻawaʻawa i kapa ʻia ʻo 3-MCPD. Ma ke ao holoʻokoʻa, ua hoʻomanaʻo nui ʻia nā huahana soy sauce i ʻoi aku ma mua o nā palena palekana o ka waiwai. ʻOi aku ka maikaʻi o ka hoʻopili ʻana i ka soya fermented maoli.
Loaʻa nā amines
ʻO nā Amine nā kemika kūlohelohe i loaʻa i nā mea kanu a me nā holoholona.
Loaʻa pinepine ʻia lākou i nā ʻano kiʻekiʻe o nā meaʻai kahiko, e like me ka ʻiʻo, ka iʻa, ka paʻakai, a me kekahi mau condiments (34).
Loaʻa i ka soy sauce ka nui o nā amine, me ka histamine a me ka tyramine (3, 35).
ʻO ka nui o ka histamine i ʻike ʻia e hoʻoulu i nā hopena ʻawaʻawa ke ʻai ʻia i ka nui. ʻO nā hōʻailona e like me ke poʻo poʻo, ka hou ʻana, ka noʻonoʻo, ka ʻili, ka ʻili ʻili, nā pilikia o ka ʻōpū, a me nā loli o ke koko (34, 36).
ʻO ka ʻoiaʻiʻo, ua manaʻo ʻia ʻo kekahi mau maʻi o ka maʻi soy sauce ma muli o ka hopena histamine (37).
No ka hapanui o ka poʻe, ʻaʻohe pilikia nā amine ʻē aʻe i loko o ka soy sauce. Eia naʻe, hiki i kekahi poʻe ke noʻonoʻo iā ia. ʻIke pinepine ʻia kēia ma o ka ʻai hoʻopau mālama ʻia. ʻO nā hōʻailona o ka intolerance ʻo ia ka nausea, ke poʻo, a me ka ʻili ʻili (34).
Inā pili ʻoe i nā amine a loaʻa nā hōʻailona ma hope o ka ʻai ʻana i ka soy sauce, ʻoi aku ka maikaʻi o ka pale ʻana.
Eia hou, pono e kaupalena ka poʻe e lawe ana i kahi papa lāʻau i kapa ʻia he monoamine oxidase inhibitors (MAOIs) i kā lākou tyramine intake a pale i ka soy sauce (38, 39).
hōʻuluʻulu manaʻo Makemake paha ka poʻe i ʻike i nā amine, me ka histamine, e hoʻemi i kā lākou ʻai soy a pale ʻole paha. Inā ʻoe e lawe i kahi MAOI, pono ʻoe e pale i ka soy sauce ma muli o kona ʻano tyramine.
Loaʻa i ka palaoa a me ka gluten
ʻAʻole ʻike ka nui o ka poʻe hiki ke loaʻa i ka soy sauce ka palaoa a me ka gluten. No ka poʻe me ka maʻi ʻai palaoa a i ʻole maʻi celiac, pilikia paha kēia.
Ua hōʻike ʻia nā haʻawina e wāwahi loa ʻia nā allergens soy a me ka palaoa i ke kaʻina hana fermentation sauce soy. ʻO kēlā ʻōlelo, inā ʻaʻole ʻoe maopopo i ka hana ʻana o kāu soy sauce, ʻaʻole hiki iā ʻoe ke maopopo he allergen-free (40).
Manaʻo pinepine ʻia ka soy sauce Iapana he ʻano soy sauce ʻole ka palaoa a me ka gluten-free. ʻOiai he ʻoiaʻiʻo paha kēia, hiki ke hana ʻia kekahi mau ʻano tamari me ka palaoa, akā me ka liʻiliʻi liʻiliʻi ma mua o nā mea i hoʻohana ʻia i nā ʻano soy sauce (3).
He mea nui e nānā i ka lepili mea hoʻohui no ka palaoa a nānā i nā huahana soy sauce i kapa ʻia he gluten-free. Hāʻawi ka hapa nui o nā brand nui i kahi ʻano gluten-free.
I ka wā e ʻai ai i waho, ʻoi aku ka maikaʻi o ka nānā ʻana i ke ʻano o ka soy sauce a ka hale ʻaina e hoʻohana ai a nīnau inā he ʻano gluten-free lākou.
Ke kānalua nei, ʻoi aku ka maikaʻi o ke koho ʻana i kahi kīʻaha ʻai ʻole me ka soy sauce.
hōʻuluʻulu manaʻo Loaʻa i ka soy sauce ka palaoa a me ka gluten, a hiki i ke ʻano tamari ke loaʻa i ka palaoa. Inā maʻi ʻoe i ka palaoa a i ʻole ka maʻi celiac, e ʻimi i ka soy soy gluten-free a nānā mau i ka papa inoa meaʻai.
Hoʻopili pū ʻia ka soy sauce i kekahi mau pono olakino
Ua hōʻike ʻia ka noiʻi e pili ana i ka soy sauce a me kāna mau ʻāpana i kekahi mau pono olakino, e like me:
- Hiki ke hōʻemi i ka ʻaleʻa: 76 mau maʻi me nā allergies kau i lawe i 600 mg o kahi mea soy sauce i kēlā me kēia lā a ʻike i ka hoʻomaikaʻi ʻana i nā hōʻailona. ʻO ka nui i hoʻopau ʻia e like me 60 ml o ka soy sauce i kēlā me kēia lā (40, 41).
- Hoʻoikaika i ka digestion: Hāʻawi ʻia kahi hupa soy i 15 poʻe, e hoʻonui ai i ka huna ʻana o ka wai i loko o ka ʻōpū, e like me ka mea e hiki ke hana ma hope o ka ʻai ʻana i ka caffeine. ʻO ka piʻi ʻana o ka wai i loko o ka ʻōpū i manaʻo ʻia e kōkua i ka ʻai ʻana (42).
- Ola kino: Ua hōʻike ʻia kekahi mau kō i hoʻokaʻawale ʻia mai ka soy sauce i ka hopena prebiotic maikaʻi i kekahi mau ʻano bacteria i loko o ka ʻōpū. He mea maikaʻi paha kēia no ke olakino ʻōpū (43).
- Ke kumu o nā antioxidants: Ua ʻike ʻia ka soy sauce ʻeleʻele i loko o kekahi mau antioxidants ikaika. ʻAʻole maopopo i nā pōmaikaʻi o ke kanaka, ʻoiai ua loaʻa kahi noiʻi i nā hopena maikaʻi i ke olakino naʻau (44, 45, 46, 47).
- Hiki ke hoʻoikaika i ka ʻōnaehana immune: Ua hōʻike ʻia nā haʻawina ʻelua i ka hāʻawi ʻana i ka polysaccharides mice, kahi ʻano kaʻapona i loaʻa i ka soy sauce, hoʻomaikaʻi i ka pane ʻana o ka ʻōnaehana pale (48, 49).
- Loaʻa paha nā hopena anticancer: Ua hōʻike ʻia kekahi mau hoʻokolohua ma nā ʻiole e loaʻa paha i ka soy sauce ka maʻi maʻi a me nā hopena pale-tumu. Pono ka noiʻi hou e ʻike inā loaʻa kēia mau hopena i loko o ke kanaka (44, 50).
- Hiki ke hoemi i ke koko: Ua ʻike ʻia kekahi mau ʻano soy sauce, e like me ka ganjang paʻakai liʻiliʻi a i ʻole ganjang Korean, e hoʻohaʻahaʻa i ke koko i nā ʻiole. Pono nā haʻawina i nā kānaka (44, 51, 52).
Pono e hoʻomaopopo ʻia ʻo ka hapa nui o kēia noiʻi i hana ʻia ma nā holoholona a i ʻole nā haʻawina liʻiliʻi loa e pili ana i nā kumuhana kanaka a ua hoʻohana i ka nui o ka soy sauce a i ʻole nā mea ʻāpana.
No laila, ʻoiai ke ʻike ʻia nei kekahi o kēia mau hopena, ʻaʻole hiki ke ʻike inā hiki i ka soy sauce ke hāʻawi i nā pono olakino ke ʻai ʻia ma ka pae like me ka ʻai maʻamau.
hōʻuluʻulu manaʻo Ua loaʻa i ka noiʻi ʻana i ka soy sauce nā pono olakino e pili ana i ka ʻōnaehana pale, ke olakino ʻōpū, ke kanesa a me ke koko. Eia naʻe, no ka nui o nā haʻawina i hoʻohana i nā holoholona a i ʻole nā mea liʻiliʻi liʻiliʻi, pono e noiʻi hou aku i ke kanaka.
ʻO ka hopena hope loa
ʻO ka soy sauce kahi mea ʻono ʻono i hoʻohana ʻia i nā ʻano kīʻaha a me nā meaʻai.
Hiki ke hana ʻia e ka fermentation kūlohelohe a i ʻole hydrolysis kemika. Ke alakaʻi nei kēlā me kēia ʻano hana i nā ʻano ʻono like ʻole a me nā kūlana olakino.
ʻO ka ʻai ʻana i ka ʻuala soya hiki ke pilikia i ke olakino. Eia nō naʻe, pili ka mea ʻino loa i nā ʻano ʻano kemika a hiki ke pale ʻia me ka hoʻohana ʻana i ka soy fermented kūlohelohe.
Hiki ke loaʻa i ka soy sauce nā pono olakino, akā pono ka noiʻi hou aʻe e hōʻoia inā pili lākou i ke kanaka.
Ma ke ʻano holoʻokoʻa, e like me ka hapa nui o nā meaʻai, hiki ke ʻai ʻia ka soy sauce ma ke ʻano he ʻāpana o ka meaʻai olakino.
