ʻOiai ua puni ʻo ia no ʻelua mau kenekulia, ua ulu nui ka kofe chicory i nā makahiki i hala.
He ʻono kēia inu wela e like me ke kofe akā ua hana ʻia me ke aʻa chicory i kālua ʻia ma kahi o nā pīni kope.
He mea kaulana ia i waena o ka poʻe e hoʻāʻo nei e hōʻemi i kā lākou caffeine intake a pili paha i kekahi mau pono olakino, e like me ka hoʻemi ʻana o ka mumū, hoʻohaʻahaʻa i ke kō koko, a me ka hoʻomaikaʻi ʻana i ke olakino digestive.
Eia nō naʻe, hiki i ka kofe chicory ke hana i nā hopena ʻaoʻao makemake ʻole.
Ke nānā pono nei kēia ʻatikala i nā hōʻike e hoʻoholo ai inā kūpono ka kofe chicory iā ʻoe.
He aha ke kofe chicory?
ʻO ke kofe ʻo Chicory kahi mea inu i hana ʻia mai nā aʻa o ka mea kanu chicory, i kālua ʻia, lepo, a paʻi ʻia i loko o kahi mea inu kofe.
ʻO Chicory kahi mea kanu pua i loko o ka ʻohana dandelion i ʻike ʻia e kahi kumu paʻakikī, huluhulu, pua ʻulaʻula māmā a me nā lau i hoʻohana mau ʻia i nā salakeke.
Ua like ka ʻono ʻo Chicory me ka kofe akā he ʻono kona i wehewehe pinepine ʻia he lāʻau liʻiliʻi a me ka nutty.
Hoʻohana wale ʻia a hui pū ʻia me ke kofe e hoʻopiha i kona ʻono.
ʻOiai ʻaʻole maopopo loa ka mōʻaukala o ka kofe chicory, ua manaʻo ʻia ʻo ia ka mea i hoʻokumu ʻia i ka makahiki 1800 ma Farani i ka wā o ka hapa nui o ka kofe.
No ka makemake i kahi pani like, hoʻomaka ka poʻe e hui pū i nā aʻa chicory i kā lākou kofe e hoʻoponopono i kā lākou kofe.
He mau makahiki ma hope mai, i ka wā o ke Kaua Kivila, ua lilo ʻo New Orleans i mea kaulana no ka nele o ka kofe ma hope o ka ʻoki ʻana o ka moku kaua Union i kekahi o ko lākou mau awa.
I kēia mau lā, ke noho mau nei ka kofe chicory ma nā wahi he nui o ka honua a hoʻohana pinepine ʻia ma ke ʻano he caffeine-free ʻokoʻa i ka kofe maʻamau.
hōʻuluʻulu manaʻo ʻO ka kofe ʻo Chicory kahi mea inu i hana ʻia mai ke aʻa chicory i ʻala ʻia, lepo a paʻi ʻia i kofe. Ua manaʻo ʻia ua hoʻohana mua ʻia i ka wā o ka pau ʻana o ka kofe ma Farani i ka makahiki 1800, akā kaulana mau a puni ka honua i kēia lā.
Loaʻa i ka aʻa chicory kekahi mau meaʻai
ʻO ke aʻa chicory ka mea nui o ka kofe chicory.
No ka hoʻomākaukau ʻana, ʻoki ʻia ke aʻa chicory maka, kālua ʻia a brewed i loko o ke kofe.
ʻOiai he ʻokoʻa paha ka nui, ʻōlelo ʻia e hoʻohana ma kahi o 2 punetēpē (e pili ana i 11 grams) o ka aʻa chicory lepo ma 1 kīʻaha (235 milliliters) o ka wai.
Hoʻokahi aʻa chicory maka (60 grams) loaʻa nā meaʻai (1):
- Kāleka: 44
- Polokina: 0,8 grams
- Nā kalapona: 10,5 grams
- Momona: 0,1 grams
- Huai: 0,9 grams
- Manganese: 7% o RDI
- Vitamin B6: 7% o RDI
- Pōpila: 5% o RDI
- ʻO Vitamin C: 5% o RDI
- Phosphorus: 4% o RDI
- Palena: 3% o RDI
ʻO ka aʻa Chicory kahi kumu maikaʻi o ka inulin, kahi ʻano o ka fiber prebiotic i hoʻopili ʻia i ka hoʻonui ʻana i ke kaumaha a me ke olakino maikaʻi o ka ʻōpū (2, 3).
Loaʻa pū kekahi i ka manganese a me ka huaora B6, ʻelua mau meaʻai i pili i ke olakino lolo (4, 5).
E hoʻomanaʻo, he haʻahaʻa loa ka nui o kēia mau meaʻai i loko o ka kofe chicory, no ka mea, he liʻiliʻi wale nō ka aʻa chicory i hoʻomoʻa ʻia i loko o ke kofe.
hōʻuluʻulu manaʻo Hana ʻia ka kofe chicory mai ke aʻa chicory i ʻoki ʻia a i ʻoki ʻia, aia i loko o ka fiber inulin, manganese a me ka huaora B6.
Hiki ke hoʻomaikaʻi i ke olakino digestive
ʻO ka aʻa Chicory kahi kumu maikaʻi o ka fiber, hiki ke kōkua i ka hoʻomaikaʻi ʻana i kekahi mau ʻano o kou olakino digestive.
Hiki i kēia ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino o ka gut microbiome, ka mea i manaʻo ʻia he mana ikaika i ke olakino a me nā maʻi (6).
ʻOiaʻiʻo, aia ka chicory i ka fiber inulin, kahi ʻano prebiotic e hoʻoikaika i ka ulu ʻana o nā hua bacteria maikaʻi i loko o ka ʻōpū.
Ua hōʻike ʻia kekahi mau haʻawina e hiki ke hoʻonui i ka hoʻonui ʻana o ka inulin i ka neʻe ʻana o kekahi mau ʻano o nā maʻi maʻi maʻi i loko o ke kolonā (3, 7).
Hōʻike pū nā haʻawina e hiki ke kōkua ka chicory i ka hoʻomaikaʻi ʻana i ka hana o ka ʻōpū a hōʻemi i ka constipation.
Ua hōʻike ʻia kahi noiʻi hou he 44 mau kānaka i hāʻawi ʻia i kahi mea hoʻohui constipation i hui pū ʻia me ka inulin chicory. Ua ʻike ʻia e hoʻonui i ke alapine a me ka palupalu o nā ʻōpala i hoʻohālikelike ʻia me kahi placebo (8).
Ma kahi noiʻi ʻē aʻe, ua hoʻemi ka hoʻohana ʻana i ka chicory i nā pilikia defecation ma 25 mau poʻe ʻelemakule (9).
hōʻuluʻulu manaʻo Ua hōʻike kekahi mau haʻawina e hiki i ka chicory ke hoʻomaikaʻi i ka hana o ka ʻōpū a hoʻemi i ka constipation. Loaʻa iā ia ka inulin, hiki ke kōkua i ka ulu ʻana o nā hua bacteria maikaʻi i loko o ka ʻōpū.
Hiki ke kōkua i ka ho'ēmiʻana i ka mumū
ʻOiai ʻo ka mumū he pane maʻamau o ka ʻōnaehana pale, manaʻo ʻia ka hoʻomohala mau ʻana i nā maʻi e like me ka maʻi puʻuwai, ka maʻi diabetes, a me ka maʻi kanesa (13).
Ua hōʻike ʻia kekahi mau haʻawina holoholona e loaʻa paha i ke aʻa chicory nā waiwai anti-inflammatory.
Ma kahi noiʻi holoholona, ua ʻike ʻia ke aʻa chicory e hōʻemi i nā hōʻailona o ka mumū (14).
Ua hōʻike pū kekahi haʻawina ʻo ka hānai ʻana i nā aʻa chicory maloʻo i nā puaʻa i hoʻemi i nā pae ʻona (15).
ʻO ka hapa nui o nā noiʻi o kēia manawa ua kaupalena ʻia i nā haʻawina holoholona. Pono nā noiʻi hou aʻe e hoʻoholo ai i ka hopena o ka chicory root i ka mumū i loko o ke kanaka.
hōʻuluʻulu manaʻo Ua hōʻike ʻia kekahi mau haʻawina holoholona e hiki i ke aʻa chicory ke hōʻemi i nā hōʻailona o ka mumū.
ʻAʻohe caffeine maoli ka kofe Chicory
Hiki i ka kofe Chicory ke ala maikaʻi loa e hōʻemi i kāu inu caffeine.
Hana ʻia ke kofe maʻamau mai nā pī kofe i kālua ʻia, ʻili ʻia, a paʻi ʻia i kofe.
Aia ma kahi kīʻaha kofe maʻamau ma kahi o 95 milligrams o ka caffeine, ʻoiai hiki ke ʻokoʻa kēia ma muli o nā kumu he nui (16).
ʻO kēia ke ʻano o nā pīni kofe i hoʻohana ʻia, ka nui o ka lawelawe ʻana, a me ke ʻano o ke kofe i kālua ʻia.
ʻO ka hoʻohana ʻana i ka nui o ka caffeine ua hoʻopili ʻia i nā hopena ʻaoʻao e like me ka nausea, ka hopohopo, ka puʻuwai palpitations, hoʻomaha, a me ka insomnia (17).
Ma ka ʻaoʻao ʻē aʻe, ʻaʻohe caffeine maoli ke kumu chicory. No kēia kumu, ʻo ka kofe chicory kahi pani kofe maikaʻi loa no ka poʻe e ʻimi nei e hōʻemi i kā lākou caffeine intake.
Hoʻohui kekahi poʻe i ke aʻa chicory i ka wai wela e hana ai i mea inu ʻole ka caffeine, a ʻo kekahi poʻe e hoʻohui iā ia i loko o kahi kofe liʻiliʻi maʻamau e hauʻoli ai i ka inu ʻai ʻole.
hōʻuluʻulu manaʻo Ua hoʻopili ʻia ka hoʻohana nui ʻana i ka caffeine i nā hopena ʻaoʻao makemake ʻole. ʻAʻole i loko o ka kofe ʻo Chicory ka caffeine a hiki ke hoʻohana ʻia ma ke ʻano he pani kofe maikaʻi.
ʻAʻole paha no kēlā me kēia kanaka
Ua hoʻopili ʻia ka kofe Chicory i kekahi mau pono olakino, akā ʻaʻole no kēlā me kēia.
Hiki i ka Chicory ke hoʻoulu i ka hopena maʻi i kekahi poʻe, e hōʻike ana i nā hōʻailona e like me ka ʻeha, ka pehu, a me ke kani ʻana o ka waha (18).
Eia kekahi, ʻo ka poʻe maʻi i ka ragweed a i ʻole birch pollen e pale i ka chicory e kaupalena i nā hopena ʻino (19).
Inā ʻike ʻoe i nā hōʻailona maikaʻi ʻole ma hope o ka inu ʻana i ka kofe chicory, e hoʻōki koke i ka hoʻohana ʻana a nīnau i kāu kauka.
Eia kekahi, ʻaʻole ʻōlelo ʻia ka kofe chicory no nā wahine hāpai, no ka mea, ua hōʻike ʻia ka chicory e hoʻoulu i ka hāʻule ʻana a me ke koko menstrual (20).
ʻO ka mea hope loa, ua kaupalena ʻia ka noiʻi e pili ana i ka palekana o ka chicory root i nā wahine hānai. E kūkākūkā i kāu kauka ma mua o ka ʻai ʻana i mea e pale ai i nā hōʻailona makemake ʻole.
hōʻuluʻulu manaʻo Hiki i kekahi poʻe ke maʻi i ka kofe chicory. ʻAʻole ʻōlelo ʻia hoʻi no nā wahine hāpai, no ka mea hiki ke hāʻule i ke koko a me ke koko.
Pono ʻoe e hoʻāʻo?
Loaʻa paha i ka kofe Chicory kekahi mau pono olakino, a hiki ke lilo i mea pani maikaʻi no ka kofe inā makemake ʻoe e hoʻemi i kāu ʻai caffeine.
Eia naʻe, ua kaupalena ka noiʻi e pili ana i ka hopena o ka kofe chicory, a ʻaʻohe mea hōʻike e ʻoi aku ka maikaʻi ma mua o ka kofe maʻamau.
Eia naʻe, inā makemake ʻoe i ka ʻono a ʻae ʻoe, mai kānalua e hoʻohui i kāu meaʻai a hauʻoli.
