ʻO ka caffeine kahi pūhui i loaʻa i loko o kekahi mau mea kanu e hana ana i mea hoʻoikaika i kāu ʻōnaehana nūnū waena. Hiki iā ia ke hoʻonui i ka makaʻala a me nā pae ikehu.
ʻOiai ua manaʻo ʻia ka caffeine he palekana a loaʻa paha nā pono olakino, nui nā makuahine e nīnau i kona palekana i ka wā e hānai ai.
ʻOiai hiki i ka kofe, ke kī, a me nā mea inu ʻē aʻe ke hoʻoikaika i ka ikehu no nā makuahine nele i ka hiamoe, ʻo ka inu ʻana i ka nui o kēia mau mea inu hiki ke loaʻa nā hopena maikaʻi ʻole i nā makuahine a me kā lākou pēpē.
Eia ka mea e pono ai ʻoe e ʻike e pili ana i ka caffeine i ka wā e hānai ai.
Ka papa o nā mea
Ke komo nei ka caffeine i loko o kou waiū umauma?
Ma kahi o 1% o ka nui o ka caffeine āu e ʻai ai e hele i loko o kou waiū umauma.
Ua ʻike ʻia kahi haʻawina o nā wahine hānai 15 ʻo ka poʻe i inu i nā mea inu i loaʻa ka 36 a 335 mg o ka caffeine he 0,06 a 1,5% o ka nui o ka makuahine i ko lākou waiū umauma ().
ʻOiai he liʻiliʻi paha kēia nui, ʻaʻole hiki i nā pēpē ke hoʻoponopono koke i ka caffeine e like me nā pākeke.
Ke ʻai ʻoe i ka caffeine, komo ia mai kou ʻōpū i loko o kou kahawai koko. A laila, hana ke akepaʻa a hoʻokaʻawale iā ia i loko o nā pūhui e hoʻopilikia i nā ʻāpana like ʻole a me nā hana kino (,).
I ke kanaka makua ola kino, noho i ke kino no ekolu a ehiku hora. Eia nō naʻe, hiki i nā pēpē ke mālama iā ia no 65 a 130 mau hola no ka mea ʻaʻole i hoʻomohala piha ʻia ko lākou ate a me nā puʻupaʻa ().
Wahi a nā Centers for Disease Control (CDC), na nā pēpē i hānau mua a me nā pēpē hou e wāwahi i ka caffeine ma kahi wikiwiki ma mua o nā pēpē kahiko ().
No laila, ʻo nā mea liʻiliʻi i komo i ka waiū umauma hiki ke kūkulu ʻia i loko o ke kino o kāu pēpē i ka wā lōʻihi, ʻoi aku hoʻi i nā keiki hānau hou.
hōʻuluʻulu manaʻo Hōʻike ka noiʻi ma kahi o 1% o ka caffeine e ʻai ʻia e ka makuahine i loko o ka waiū umauma. Eia nō naʻe, hiki ke kūkulu ʻia i loko o ke kino o kāu pēpē i ka manawa.
ʻEhia ke kumukūʻai o ka hānai hānai?
ʻOiai ʻaʻole hiki i nā pēpē ke hana koke i ka caffeine e like me nā pākeke, hiki iā lākou ke ʻai i ka nui haʻahaʻa.
Hiki iā ʻoe ke ʻai me ka palekana a hiki i ka 300 mg o ka caffeine i kēlā me kēia lā, ka like me ʻelua a ʻekolu mau kīʻaha (470 a 710 ml) o ka caffeine. Ma muli o ka noiʻi o kēia manawa, ʻo ka ʻai ʻana i ka caffeine i loko o kēia palena ʻoiai ʻaʻole e hōʻeha ka hānai i nā pēpē (, , ).
Ua manaʻo ʻia he pilikia ka hiamoe ʻana o nā pēpē o nā makuahine e ʻai ana ma mua o 300 mg o ka caffeine i kēlā me kēia lā. Akā naʻe, ua kaupalena ʻia ka noiʻi.
Ua ʻike ʻia kahi noiʻi o nā pēpē 885 i kahi hui ma waena o ka ʻai ʻana o ka caffeine ma mua o 300 mg i kēlā me kēia lā a me ka piʻi nui ʻana o nā ala ala pō i nā pēpē, akā ʻaʻole nui ka loulou ().
I ka wā e ʻai ai nā makuahine hānai ma mua o 300 mg o ka caffeine i kēlā me kēia lā, e like me ka ʻoi aku ma mua o 10 mau kīʻaha kofe, hiki i nā pēpē ke loaʻa i ka hoʻomaha ʻole a me ka puʻuwai hoʻohui i nā pilikia hiamoe ().
Eia kekahi, hiki ke loaʻa i nā hopena maikaʻi ʻole i nā makuahine ponoʻī, e like me ka piʻi ʻana o ka hopohopo, ka makaʻu, ka puʻuwai wikiwiki, ka dizziness a me ka insomnia (, ).
ʻO ka hope, hopohopo paha nā makuahine e hoʻemi ka caffeine i ka hana waiu waiu. Eia nō naʻe, ke hōʻike nei kekahi mau noiʻi e hoʻonui maoli ka ʻai ʻana i ka waiū umauma ().
hōʻuluʻulu manaʻo ʻO ka ʻai ʻana a hiki i 300 mg o ka caffeine i kēlā me kēia lā ʻoiai ʻike ʻia ka mālama ʻana i ka umauma no nā makuahine a me nā pēpē. Hiki i ka ʻai nui ke alakaʻi i nā pilikia hiamoe i nā pēpē a me ka hoʻomaha ʻole, ka hopohopo, ka noʻonoʻo a me ka wikiwiki o ka puʻuwai i nā makuahine.
ʻO ka caffeine maʻamau o nā mea inu maʻamau
ʻO nā mea inu caffeinated ka kofe, ke kī a me ka soda. ʻOkoʻa ka nui o ka caffeine i loko o kēia mau mea inu.
Hōʻike ka papa ma lalo i ka ʻike caffeine o nā mea inu maʻamau (, ):
| ʻAno inu | hapa | Kāpena |
| Mea inu ikehu | 8 auneke (240 ml) | 50-160 mg |
| Kofe, kalua | 8 auneke (240 ml) | 60-200 mg |
| Ti, brewed | 8 auneke (240 ml) | 20-110 mg |
| kī hau | 8 auneke (240 ml) | 9 a 50 mg |
| He kopa | 12 auneke (355 ml) | 30 a 60 mg |
| Koleka wela | 8 auneke (240 ml) | 3-32 mg |
| Kofe decaffeinated | 8 auneke (240 ml) | 2 a 4 mg |
E hoʻomanaʻo e hāʻawi kēia pakuhi i ka nui o ka caffeine i loko o kēia mau mea inu. ʻO kekahi mau mea inu - ʻoi aku ka nui o nā kofe - hiki ke loaʻa ka nui a i ʻole ka liʻiliʻi ma muli o ke ʻano o ka hoʻomākaukau ʻana.
ʻO nā kumu ʻē aʻe o ka caffeine he kokoleka, ka candy, kekahi mau lāʻau lapaʻau, mea hoʻohui, a me nā mea inu a i ʻole nā meaʻai e koi ana e hoʻonui i ka ikehu.
Inā ʻoe e ʻai i nā mea inu caffeinated a i ʻole nā huahana i kēlā me kēia lā, hiki paha iā ʻoe ke ʻai i ka caffeine ma mua o ka ʻōlelo aʻoaʻo no nā wahine hānai.
hōʻuluʻulu manaʻo He ʻokoʻa ka nui o ka caffeine i nā mea inu maʻamau. ʻO ke kope, ke kī, ka soda, ke kokoleka wela, a me nā mea inu ikaika he caffeine.
ʻO ka laina lalo
ʻOiai ua hoʻopau ʻia ka caffeine e ka poʻe ma ka honua holoʻokoʻa a hiki ke hāʻawi i ka hōʻoluʻolu no nā makuahine i nele i ka hiamoe, ʻaʻole paha ʻoe makemake e hoʻonui inā ʻoe e hānai ana.
Manaʻo ʻia e kaupalena i ka lawe ʻana i ka caffeine i ka wā e hānai ai ʻoe, no ka mea, hiki i nā mea liʻiliʻi ke komo i loko o ka waiū o kou umauma a kūkulu ʻia i loko o kāu pēpē i ka manawa.
Eia nō naʻe, a hiki i ka 300 mg - ma kahi o 2 a 3 kīʻaha (470 a 710 ml) o ke kofe a i ʻole 3 a 4 kīʻaha (710 a 946 ml) o ke kī - i kēlā me kēia lā i manaʻo ʻia he palekana.
